This delicious Chia Seed bread is an amazing grain-free, dairy-free and gluten-free alternative to bread. Many of you really miss bread when starting a low inflammation and gut healthy lifestyle. This will definitely hit the spot and leave you satisfied instead of bloated. This is a wonderful bread option for diabetics too. It’s super easy to make and keeps for up to 5 days in the fridge.
4 free range eggs
1/2 teaspoon of salt
1 teaspoon of apple cider vinegar
200g or 2 cups of ground almonds
1 teaspoon of bicarbonate of soda
1 tablespoon of Arrowroot powder (optional)
50g or 1/3 cup of milled chia seeds
1/2 teaspoon of honey or maple syrup (optional)
Fat 12 g
saturated 0.5 g
Carbohydrate 4.8 g
Sugars 0.1 g
Protein 6.4 g
Whisk 4 eggs until they turn pale.
Add the salt and the vinegar. Keep on whisking.
Add the ground almonds, bicarbonate of soda and arrowroot powder.
Mix really well and finally add the chia seeds and honey. If you don’t have milled chia seeds, you can use them whole.
Line a cake tray with coconut oil and baking paper. Pour the mixture in and decorate with chia seeds.
Bake at 150C or 300F for 50 minutes.
Once cooked, let the bread cool down before slicing it.
PS: this is compliant with the 7-day plan (just don’t add the honey/maple syrup). Going healthy doesn’t have to be punishing. This is really delicious 😋 !
7 Day Plan: Getting Back on Track