Tomato and Onion Confit

A delicious confit to add extra flavor to your meal!


Serves 2

2 onions

2 medium-size tomatoes

1/2 teaspoon of smoked paprika

1/2 teaspoon of sea salt

1/4 teaspoon of black pepper

2 teaspoons of vinegar (any kind)

1 tablespoon of coconut sugar

1 tablespoon of olive oil

150ml of water


Nutritional info (per serving)

kcal 150.1

Fat 7.1 g

Saturated 1 g

Carbs 21.3 g

Net Carbs 17.8

Sugars 13.9 g

Protein 2.3 g


Finely chop the onions. Cut the tomatoes in small pieces and remove the seeds. In a pan on medium heat, soften the onions with the olive oil until they become translucent. Add the tomatoes, salt, pepper, smoked paprika, coconut sugar, and vinegar. Combine well and cook for another 5 to 10 minutes on medium heat. Add the water and cook another 10 minutes or until the water has evaporated. Taste and add some seasoning if needed.

Your relish is ready! This works perfectly as a side to fish, meat, or chicken. It’s also absolutely delicious in omelets or zucchini noodles. Enjoy!

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