Alopecia / Hair Loss

Best Treatment for Alopecia

Do you have alopecia areata? Do you have a condition that is causing hair loss? Or are you looking for hair loss prevention?

If you are experiencing hair loss, then we have no doubt you could also feel demoralized or emotionally drained. Not knowing how to control or manage your hair loss could have you feeling depressed and seeking out extreme, expensive measures.

Do not worry any further because tried and tested long-term intervention is here for alopecia and hair loss management. For many, positive effects happen in the very early days of beginning this optimum healthy lifestyle. 

How to Treat Alopecia Naturally

Alopecia areata is a T-cell-mediated autoimmune disease – and gut microbiota is a crucial modulator of systemic immunity.

70% of immune cells reside in the gut. This is where treating alopecia naturally begins.

To treat alopecia and hair loss naturally, you first must improve gut flora (explained below). 

Alopecia is an autoimmune condition, and it is a disease that happens when the immune system attacks hair follicles, which causes inflammation and hair loss. It usually affects the head and face but can occur on any body part.

Following this anti-inflammatory lifestyle will address your hair loss condition and the emotional aspect of dealing with hair loss. 

It could be medication or genetics that is causing your hair loss. Talk to your doctor about following this effective, medication-free lifestyle for alopecia.

Eat Burn Sleep is recommended by doctors worldwide to treat autoimmune diseases and chronic inflammation, protect from disease, switch off genetics, and optimize health. 

How To Reduce Alopecia and Increase Hair Growth

Chronic inflammation drives the dysregulation of immune cells that cause hair follicle destruction, and so, as mentioned, the source has to be eradicated by long-term interventions.

Eat Burn Sleep is that long-term intervention since improving gut flora is where we begin—kick-started by the Six Week Reset.

Improving microbiota and digestive functions by following this anti-inflammatory lifestyle will reduce the chronic inflammation condition at the source and also continuously manage inflammation.

Having a balanced microbiome is essential for a functional and regulatory immune system.

Reducing alopecia and hair loss cannot happen by improving gut bacteria and a healthy microbiome alone, though. For instance, a movement that involves strengthening your core comes into play to assist with healthy digestive processes and nutrient absorption.

Neuroplasticity and stress relief is imperative to optimum health, as is regular, sound sleep. And the list goes on.

Which is all covered by following the Eat Burn Sleep lifestyle.

Plus, healing foods for alopecia and optimum immune health have never been so exciting!

The Eat Burn Sleep recipes contain macro and micronutrients devised for their healing properties and alopecia. They will provide nutrients to hair follicles and support the growth cycle, improving hair density and diameter.

The recipes contain anti-inflammatory, antioxidant, anti-thrombotic, and immunomodulatory properties, which boost alopecia recovery and protection against hair loss.

Eat Burn Sleep lifestyle contributes immensely to giving sufferers of alopecia and hair loss their lives back (check the testimonials).

As soon as you start improving your gut health, reducing chronic inflammation, and improving your mindset and move, positive changes happen and kick in for longevity.

Approaching your autoimmune disease in a nourishing, Eat Burn Sleep way will assist you with other conditions that may run alongside your alopecia/hair loss, like thyroid issues, hormonal imbalances, and inflammatory bowel disease.

As stated, if you have a genetic condition like alopecia, then living an Eat Burn Sleep lifestyle will ensure that you keep genetic disorders at bay!

You can access your optimum health tools to treat your hair loss today! 


2 years and a half ago my alopecia reached new heights and transformed itself to alopecia universalis :) I lost all the hair on my scalp, eyebrows and eyelashes, and more…then it didn’t really hit as bad as I thought it would! Hot fancy wig, micro-blading, and eyelashes and boom felt beautiful again! And I found during that time…a little bit earlier! I felt like you were meant to be there for me…(I feel like crying now), drama break is over! Ok…so I followed the lifestyle and I literally know every little story you told and every recipe you shared!! Haha!! I’d scare you! So I followed the style 80/20 and was just chill! Got job promotions and felt really good! Eyelashes grew back after 2 months, eyebrows are wild now haha! They grew back after 8 months, as of today my hair is 80% back! I can’t wait for my gorgeous short hair cut which I waited all this time to share with you but I know it’s happening


I started the Eat Burn Sleep lifestyle about 9 weeks ago mainly because I believe by improving my gut health I might win my 7-year struggle with Alopecia Areata. Over the years I’ve tried every medical and natural remedy I could get my hands on but nothing worked. Finally, now 2 of my 3 large patches have started to show signs of regrowth. I can’t tell you how grateful I am to Yalda and this lifestyle. Hair loss as a woman is so demoralizing and so emotionally draining. Now that I feel better on the inside and starting to look at it on the outside, I’m even more motivated to keep going with the lifestyle.


I was diagnosed with Alopecia Areata Totalis about 8 months ago, which is the reason I chose to try improving my case with a healthy diet since I have never ever watched out for what I eat as I don't have an issue with my weight or any other concern. To be honest, it was hard for me to follow the lifestyle 100% as it is completely the opposite of our normal community and family diet, but I am proud that I can say I have followed it about 70-80%. I felt so much lighter and less bloated. I never had the chance to cook any of the recipes since I am not a person who enjoys or would cook, but I followed the food lists. I think the food lists will be my guideline for a long time if not forever.


Hair Loss Remission Success Story

The Alopecia Treatment Plan

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