After 3 years of sticking (mostly) to your food guide,
I have healed my PCOS!

I just went in for hormone testing and
everything was completely normal
for the first time in my life.

I already have great improvement in terms of PMS symptoms, mood, energy & simply enjoying life!

I started my EBS journey in Aug 2021, shortly after I had been diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go.

I started with the 6-week reset and couldn’t believe the difference I felt in just a few weeks.

No bloating, more energy, less brain fog, better mood/sleep/skin – I felt mentally stronger and balanced.

Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.

The lifestyle is so easy to follow and the recipes are delicious.

I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It’s a fantastic investment and totally worth every penny, as there is such a wealth of information and many resources available on the platform. It’s also constantly being updated.

I’m so happy I found it, and I can’t thank Yalda enough for creating it!

Just finished week one and I’m feeling great already.

The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated.

Overall I think mentally I feel better as well!

I have some great news that I wanted to share with you. My endometrioma finally started to shred one year after the diagnosis, and after joining the EBS, it was stable, and I thought it was never going to shred.

On February 2022, it was down by 1.5cm, and now it is down by 2.5cm! I couldn’t believe my doctor!! I thought that surgery was the only way to get rid of it!!

I am so happy that I finally see the healing. The brain is incredible.

I believe reducing stress, body mobility, and whole food are keys to sustainable health.

I started my EBS journey in Aug 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS.

I was at a real-time low, chronically fatigued, and in pain every day, and I felt stuck.

I had followed Yalda on Instagram for a little while and decided to give it a go.

I started with the six-week reset and couldn’t believe the difference I felt in just a few weeks.

No bloating, more energy, less brain fog, better mood/sleep/skin – I felt mentally stronger and balanced.

Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.

The lifestyle is so easy to follow, and the recipes are delicious.

I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It’s a fantastic investment and totally worth every penny as there is such a wealth of information and many resources available on the platform. It’s also constantly being updated.

I’m so happy I found it and can’t thank Yalda enough for creating it!

I’ve been on the lifestyle for a year now and I am so happy that I purchased it.

I am now more aware of my body, I know what triggers inflammation in my body and it has improved my life immensely.

I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.

I have successfully lost 11kgs this year and kept it off so far.

Your protocol really helped me with some of my long covid symptoms such as diarrhea and skin rashes, and it lowered my HBA1C (average blood glucose).

I have been following the Eat Burn Sleep Lifestyle for around 5 weeks now after suffering from numerous annoying symptoms I put down to the perimenopause (which at 42 my Doctor told me I am too young to be going through).

I have always had food intolerances, headaches, and skin complaints including hormonal breakouts, and I was fed up with not feeling myself.

I have tried so many diets and lifestyles over the years and knew roughly what suited my body type but always felt like I was following a “diet” not backed by science that was limiting me, not nourishing and healing me. I wanted to give my body the best chance of avoiding severe disease in the future, reducing inflammation, and living in a healthy and mindful way.

Finding Yalda and the Eat Burn Lifestyle was the moment everything dropped into place for me!

So far I have lost weight, my skin is improving, all bloating has gone, aches and pains have improved, fatigue has reduced and I’m buzzing about finding a lifestyle I can follow easily. I know I have a day that doesn’t go to plan, I can get straight back on it without guilt.

The term ‘damage limitation’ absolutely sums up what I wanted from a healthy living lifestyle. I know I am doing something good for my body and that is extremely empowering.

The platform is user-friendly and the recipes are delicious. The whole family loves them.

The EBS lifestyle has helped me in ways I didn’t know a diet could. I was aching all over, swollen, had dry skin, and was in a terrible mood.

I’ve seen an improvement on all fronts in the two weeks I’ve done it.

Thank you so much.

I had a terrible hormonal imbalance; my endocrinologist put me on low-dose steroids. Whenever I would stop them, my hormones would be all over the place again.

So I went on the EBS lifestyle; a year later, all my hormones are balanced, from reducing the inflammation in my body.

After having followed the EBS lifestyle for almost a year, I noticed that my acne problems and eczema have completely disappeared. I have also always had digestive and chronic constipation concerns since childhood, which were regulated by following the advice of an anti-inflammatory lifestyle. On the other hand, my menstrual cycle is now regular, and my PMS has significantly reduced. I am more in tune with my body, and I understand better what makes me feel good and, on the contrary, what my body supports less well. Thank you from the bottom of my heart.

Hey, queen! I just finished my 6-week reset and I can not begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since I started this, I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and hormones are still balancing out but my periods are starting to come back to normal. I was so skeptical trying what I thought was just another “diet” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me and the mental clarity it brings is just truly off the charts. Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything and just live my life a little bit better. Seriously, thank you!

Amazing amazing amazing results!

I’ve been suffering from endometriosis which causes bloating and water retention.

I tried every diet, you name it and couldn’t lose any weight. The scale just did not move!

However, after starting the lifestyle, I’ve reached my desired weight quickly, no more bloating, and most importantly, I’m feeling great after so long!

Thanks, Yalda!

I have started the EBS lifestyle 7 months ago. I have a couple of pre-existing fibroids and 4 months ago, at my gyne check-up, they were both around 4cm. I did another ultrasound today and they shrunk to 1.5cm and the other to 2.3 cm.

I’m so relieved and I’m confident the lifestyle has helped, which I follow 80/20.

Thank you thank you, thank you!! Bless you, for all you do.