Diabetes tests and injections.

Best Treatment For Diabetes

Do you have type 1 diabetes or type 2? Do you have prediabetes and need to turn it around quickly with the best lifestyle? Are you looking for the best diabetes diet or the right lifestyle to prevent diabetes?

Rest assured, because preventing and controlling your diabetes is here!

The Eat Burn Sleep platform assists sufferers of diabetes and any other inflammatory conditions that they may have alongside their diabetes.

How to Treat Diabetes Successfully

The causes are different in Diabetes type 1 (an autoimmune condition where the pancreas cannot produce insulin) and diabetes type 2 (the body’s resistance to insulin). Successful treatment remains the same.

Chronic inflammation plays a significant factor in diabetes type 1 and type 2, so targeting inflammation at source for prevention and control is critical.

Inflammation can lead to diabetes, and inflammation markers are increased in diabetic people (compared with non-diabetic people).

The liver has over 500 functions and plays a significant role in controlling diabetes. A healthy liver stores and manufactures glucose and circulates it when the body needs it.

A healthy liver keeps blood glucose within the normal range and protects against excessive fluctuations.

Conditions alongside diabetes, like obesity, high blood pressure, and high cholesterol, can raise the risk of liver inflammation.

Liver detoxification is critical: when functions are addressed, the liver can free up concentrating on promoting essential hormones and keeping blood glucose within range instead of dealing with toxins.

Diabetes medication can be heavy on the liver, and many people with autoimmune diseases like diabetes 1 are prone to liver congestion.

A healthy liver will allow for efficient medication use and maximize absorption.

The right food, portions, and timing (which will avoid blood sugar spikes) are essential for managing diabetes. Feeding the microbiome with good gut microbiota will assist with optimum health.

Good, consistent, quality sleep will allow for blood sugar control in diabetic conditions but will also assist with optimum health. Sleep increases resistance to oxidative stress, which will keep inflammation at bay.

What happens with any autoimmune disease (like diabetes 1), you already have open inflammatory pathways and are more susceptible to acquiring more autoimmune diseases, so sleep is imperative.

During sleep, essential hormones (HGH, leptin, grehlin…) are regulated, too.

Stress plays a big part in how our body functions and should not be underestimated. Reducing stress through mental wellness exercises and daily physical inflammation-reducing movements will aid in treating diabetes.

So, it is essential to focus on lowering chronic inflammation, suppressing the inflammation pathways, and stabilizing blood sugar levels to alleviate symptoms and avoid further complications.

Through balanced gut microbiota with the right food and timing and optimum liver and immune health, diabetes can be under control.

Proper exercise to reduce chronic inflammation will help you manage diabetes and its symptoms.

Good sleep – reducing inflammation and cutting insulin resistance – is critical in controlling and reducing diabetes, type 1 and type 2.

This is, of course, for long-term diabetes management.

How to Manage Diabetes Type I and Type II

Eat Burn Sleep helps with all of the above – and more!

This is a tried and trusted inflammation-reducing lifestyle platform used and prescribed by healthcare professionals for diabetes type 1 & type 2 around the world.

This anti-inflammatory lifestyle is perfect for diabetes (and prediabetes) sufferers to control their condition.

As well as following the program, there is personalized advice for diabetes here for Premium Members.

The focus on gut and liver health allows for blood sugar and homocysteine level regulation, avoiding liver congestion, and simultaneously, for chronic inflammation to be tackled.

Side effects are plentiful and positive, like weight loss, glowing skin, better hair growth, sleep, and more energy.

Eat Burn Sleep, so finely calibrated, promotes good, regular sleep, which is essential for the control of diabetes long-term.

Studies show that diabetes is associated with various sleep disorders, and Type 2 diabetes occurs due to sleep impairment. Insufficient sleep is related to dysfunctions in the endocrine system and metabolic health.

Even the most sleep-challenged are amazed at how this chronic inflammation platform reprograms their minds and bodies.

Members endorse the revolutionary method for feeling the best health they have ever been in with their diabetes.

They are more in control of their chronic inflammation condition; inflammation is treated at the source, and symptoms are reduced. 

Optimum health is achieved and retained, and people feel better daily!

Subscribe today (if you haven’t already) for optimum health with diabetes – and overall mental and physical health, the Eat Burn Sleep way.

Diabetes injection in a female tummy.
EBS Verified Member

I have been following Yalda for some years, and after I got bitten by a tick last year & contracted Lyme disease. Although I was treated properly, I still had flare-ups of my symptoms & the doctors told me there was nothing they could do.

I decided to take things into my own hands and signed up to the platform. It really has transformed my health!

In just a few weeks I started to feel better and my symptoms subsided. That is still the case today.

Also, my husband, who has type 1 diabetes, decided to join me, and he saw a huge change in his sugar control in a few days. The bonus for him is that he lost 7 kgs! We feel empowered being able to control both Lyme disease and diabetes!


EBS Verified Member

I have followed you for a long time and have always loved your feed.

About three months ago I signed up to the lifestyle, and it is the best money I have ever spent.

I contracted Lyme Disease last September from a tick bite. Despite an early diagnosis and treatment, I kept experiencing flare-ups: sore joints, tingling hands and feet, migraines and light sensitivity. The medics were simply not interested as they had treated me, and I was informed by my GP that the Infectious Disease Consultant had said ‘reassure patient she will feel better’.

This is what propelled me to sign up and follow your lifestyle. My health is utterly transformed. My symptoms are much, much reduced and limited to mainly days on which I am tired.

My husband has Type 1 diabetes and has always strived for good control. We have always cooked and eaten well. The changes we made, however, have had an enormous impact on his sugar control. He has continuous monitoring and an insulin pump. We have been able to see in graph form his numbers. His control is absolutely phenomenal and he is experiencing less high and low spikes.

We cannot imagine living any other way now. Thank you for sharing your knowledge and empowering us to take control over our health.


EBS Verified Member

Your protocol really helped me with some of my long covid symptoms such as diarrhea and skin rashes, and it lowered my HBA1C (average blood glucose).


EBS Verified Member

I retired in late November after almost 40 years of management in the retail industry.

23 years of running my own business and another 16 years working for a luxury retail company. All this while raising 2 girls with my husband who traveled extensively. Life was fun however very stressful as we tried to juggle all in order to have a comfortable and luxurious lifestyle. As we became more comfortable we purchased a condo in Miami several years ago. We would try to visit for 2 weeks at a time every couple of months. Those 2 weeks were so precious and the ocean breeze and swimming made you forget the stress of every day. It helped us to re-energize in order to face the next few months back home in Montreal where winter is brutal. When I retired I found it very difficult to find myself as I was always on the go.
Now I find myself back in Miami and finally able to stay longer than 2 weeks. I realized it was time for me to retire and enjoy the beautiful weather and hear the breeze of the ocean.

I recommend everyone find an outlet to help relieve the stresses of daily life.

Yalda once I joined your lifestyle it made me realize how stressed I was as well as developing small health issues. I did not have serious conditions other than the start of type 2 Diabetic which I have managed to maintain due to your lifestyle.


EBS Verified Member

Hi, Yalda! 10 years ago, my doctors told me I wasn’t gonna be able to get pregnant naturally. 4 years ago they confirmed me I have PCOS and they told me to get hormonal treatment. I said no. I educated myself on everything I could do to change my situation and while doing that I found your Instagram years ago. I started doing your recipes, discovered your shakes, listen to everything you say, and bought the e-book. During these years I’ve been able to have a regular pain free period, had my mood change, lose weight when working out, I’ve really seen my body change and ended up with no cysts in my ovaries (which my doctors still don’t understand) and after trying for some months I got pregnant in October naturally. My blood test has been better than ever this time and knowing I had PCOS my midwife told me I was going to have Gestational Diabetes for sure… Well, guess what: not even close to having it. So yes… You also helped me. Been meaning to write to you: THANK YOU! Thank you from the bottom of my heart for sharing so much with us; can’t wait to keep this journey going following your amazing tips!


EBS Verified Member

I am now 37.5 weeks pregnant and was diagnosed with gestational diabetes last week. I am testing my blood sugars after every meal. I have followed the Eat Burn Sleep lifestyle for 4 days this week and have not had one bad glucose reading, and my consultant has told me I do not need to go on medication. I am so glad I know the lifestyle and will continue until birth.


EBS Verified Member

In my last pregnancy, I had gestational diabetes and it was a tough pregnancy worrying about the baby and the impact my diet could have. After the baby I found Eat Burn Sleep to help me lose some weight and also become healthier and get into a routine of healthy eating and snacking. During my second pregnancy, I can’t promise that I have followed Eat Burn sleep religiously but it’s always on the back of my mind so I have tried to stick to it were possible. I have just received the results of my gestational diabetes test and I am so happy to report that I don’t have diabetes this time. Thank you so much for all that you do.


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