Best Treatment For Diabetes

Do you have type 1 diabetes or type 2? Do you have prediabetes and need to turn it around quickly with the best lifestyle? Are you looking for the best diabetes diet or the right lifestyle to prevent diabetes?

Rest assured, because preventing and controlling your diabetes is here!

The Eat Burn Sleep platform assists sufferers of diabetes and any other inflammatory conditions that they may have alongside their diabetes.

How to Treat Diabetes Successfully

The causes are different in Diabetes type 1 (an autoimmune condition where the pancreas cannot produce insulin) and diabetes type 2 (the body’s resistance to insulin). Successful treatment remains the same.

Chronic inflammation plays a significant factor in diabetes type 1 and type 2, so targeting inflammation at source for prevention and control is critical.

Inflammation can lead to diabetes, and inflammation markers are increased in diabetic people (compared with non-diabetic people).

The liver has over 500 functions and plays a significant role in controlling diabetes. A healthy liver stores and manufactures glucose and circulates it when the body needs it.

A healthy liver keeps blood glucose within the normal range and protects against excessive fluctuations.

Conditions alongside diabetes, like obesity, high blood pressure, and high cholesterol, can raise the risk of liver inflammation.

Liver detoxification is critical: when functions are addressed, the liver can free up concentrating on promoting essential hormones and keeping blood glucose within range instead of dealing with toxins.

Diabetes medication can be heavy on the liver, and many people with autoimmune diseases like diabetes 1 are prone to liver congestion.

A healthy liver will allow for efficient medication use and maximize absorption.

The right food, portions, and timing (which will avoid blood sugar spikes) are essential for managing diabetes. Feeding the microbiome with good gut microbiota will assist with optimum health.

Good, consistent, quality sleep will allow for blood sugar control in diabetic conditions but will also assist with optimum health. Sleep increases resistance to oxidative stress, which will keep inflammation at bay.

What happens with any autoimmune disease (like diabetes 1), you already have open inflammatory pathways and are more susceptible to acquiring more autoimmune diseases, so sleep is imperative.

During sleep, essential hormones (HGH, leptin, grehlin…) are regulated, too.

Stress plays a big part in how our body functions and should not be underestimated. Reducing stress through mental wellness exercises and daily physical inflammation-reducing movements will aid in treating diabetes.

So, it is essential to focus on lowering chronic inflammation, suppressing the inflammation pathways, and stabilizing blood sugar levels, to alleviate symptoms and avoid further complications.

Through balanced gut microbiota with the right food and timing and optimum liver and immune health, diabetes can be under control.

Proper exercise to reduce chronic inflammation will help you manage diabetes and its symptoms.

Good sleep – reducing inflammation and cutting insulin resistance – is critical in controlling and reducing diabetes, type 1 and type 2.

This is, of course, for long-term diabetes management.

How to Manage Diabetes Type I and Type II

Eat Burn Sleep helps with all of the above – and more!

This is a tried and trusted inflammation-reducing lifestyle platform used and prescribed by healthcare professionals for diabetes type 1 & type 2 around the world.

This anti-inflammatory lifestyle is perfect for diabetes (and prediabetes) sufferers to control their condition.

As well as following the program, there is personalized advice for diabetes here for Premium Members.

The focus on gut and liver health allows for blood sugar and homocysteine level regulation, avoiding liver congestion, and simultaneously, for chronic inflammation to be tackled.

Side effects are plentiful and positive, like weight loss, glowing skin, better hair growth, sleep, and more energy.

Eat Burn Sleep, so finely calibrated, promotes good, regular sleep, which is essential for the control of diabetes long-term.

Studies show that diabetes is associated with various sleep disorders, and Type 2 diabetes occurs due to sleep impairment. Insufficient sleep is related to dysfunctions in the endocrine system and metabolic health.

Even the most sleep-challenged are amazed at how this chronic inflammation platform reprograms their minds and bodies.

Members endorse the revolutionary method for feeling the best health they have ever been in with their diabetes.

They are more in control of their chronic inflammation condition, inflammation is treated at the source, and symptoms have reduced. 

Optimum health is achieved and retained, and people feel better daily!

Subscribe today (if you haven’t already) for optimum health with diabetes – and overall mental and physical health, the Eat Burn Sleep way.

I love the platform and your recipes.

I'm a mom of 3, work 100%, have a traveling hubby and a pony for the kids!

Can't thank you enough for all the goodness you've brought to my life.

Feeling so good after a three-year burnout and three kids, thanks to your food and motivational insights.

Plus, 10 kilos down with very little effort postpartum!

Thank you!!!


Thank you for your great masterclass and advice on the thyroid.

I've had hashimotos for many years and you gave me some information I've never heard before,


I am so impressed with what the EBS lifestyle has done for my body.

My husband, family and friends have all noticed as well. Nearly 5 months later and weighing a healthy 12lbs less then when I started, I love it


I've just completed my first week of the six week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Priya (name changed for privacy reasons)

After just one week of the 6-week reset I have lost 3.5kg. I am thrilled with the result and I look forward to losing some more!

The reason I bought the membership was that I gave birth 3 months ago. During pregnancy I was very active, eating healthy, massages, acupuncture and gained 8.5kg, however after the birth I continued to gain weight despite continuing with the activity routine from pregnancy.

I am enjoying the plan so much.


Me and my sister both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle.

We both see improvement in physical and mental health as well as weight loss.

We are learning so much from you, your advice and life story. We are absolutely inspired and grateful we have found you.


I have lost 9kg in a month.

I love your premium membership. My husband always suffered from back pain but with your exercises he feels much better. He is always asking for your videos!

Thank you!


I joined the platform mainly to see if I could lose a bit of weight. Most people would say I didn't need much to lose but I was feeling uncomfortable.

Since joining the platform I have lost around 6 kg and it's constant.

I have also been extremely consistent by doing the exercises everyday (I combine with a 20 min run on the treadmill daily Monday to Friday).

My skin is clear and I get a lot of compliments on my body shape.

I wear things I wouldn't have and I feel confident. I also really just like to follow the food regime because I feel unbloated and less heavy and I just think it's the healthiest I have been. I still drink wine and champagne because I love it but I do it in moderation and generally follow the 80/20 rule for food.

Sometimes you don't need big life altering problems to want to feel better, you just want to feel your best self to stay healthy for yourself, your kids and family and thats the reason I follow you and that's why I really love your platform!


I was diagnosed with Hashimoto's, then Graves, then back to Hashimoto's, then Graves and I currently have hypothyroidism.

I've followed the advice and my thyroid seems to have stabilized now.

I started in October 2021. I had gained about 5kg from the thyroid problem and I felt very uncomfortable in myself.

Within a month I had lost all the weight and felt so much better.


I’m back on EBS and feeling so good!

Down half a stone after one week with a couple of non-EBS meals. Really shows how you can still get results even when eating your favorite foods! xx


I've been a member of the platform for 2 ½ years and in that time I have lost 21kgs and now have a healthy BMI.

I don't focus on my weight anymore and have learned that consistency is key and pays off.

I followed the advice for thyroid healing and now the doctor has reduced my medication for hypothyroidism.


I want to thank you and your team for the amazing information that we find on the EBS platform.

I joined almost a month ago and I am loving it. It is setting a new course for my life not only regarding my nutrition but it is also shaping other areas like my habits.

The recipes are amazing; full of flavor, easy to follow and family friendly. I am excited about what is on the menu for the following day.

I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle had never been more enjoyable. The more people know about the platform the better.


I just wanted to say thank you so, so much for your app and lifestyle guidance.

Finally I'm losing weight and feel happier and healthier- bloat free, pain free, just everything is better!

Thank you.


I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg's of bloated-ness and puffiness is now gone!

I overindulged over the festive period and never reigned it back.

I have better sleep! And the Turkey Beef Skewers are amazing.


I have followed you for a long time and I'm so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice.

The lifestyle has been a huge help in my journey with thyroiditis.

When I saw you, I mentioned my friend who had cancer - I frequently baked him your lemon coconut yogurt cake whilst he was undergoing chemo, and he raved about it. He was so grateful. I have also used your recipes for my mother in law who was recently diagnosed with pre-diabetes.

Your work really does change lives!

Ella (name changed for privacy reasons)

Diabetes Success Stories

The Diabetes Treatment Management Plan

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