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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p data-gtm-vis-has-fired858740_115="1">I was honored to be invited to speak at the Kingston University Mental Health Day.  This topic is a passion of mine and it is a foundational part of the Eat Burn Sleep approach to health.</p>
<p data-gtm-vis-has-fired858740_115="1"><span data-gtm-vis-has-fired858740_115="1">Mental health influences how we think, feel, and interact with the world around us. However, issues linked to mental health have become increasingly common, especially among young people. These issues impact people&#8217;s ability to learn, communicate, and develop healthy relationships. </span></p>
<p data-gtm-vis-has-fired858740_115="1"><span data-gtm-vis-has-fired858740_115="1">Studies demonstrate that approximately 1 in 5 adolescents experience mental health problems each year, but less than half receive treatment. Conditions such as <a href="/expert-advices/depression/" target="_blank" rel="noopener">anxiety, depression</a>, and stress-related disorders are particularly prevalent in this age group. They are often exacerbated by academic pressures, social media, and the challenges of transitioning into adulthood. By addressing these issues openly and providing support systems we can nurture resilient young individuals who can cope with life&#8217;s challenges, achieve their potential, and contribute positively to their communities. By prioritizing mental well-being in our daily lives, we pave the way for healthier, happier futures for our youth.</span></p>
<p data-gtm-vis-has-fired858740_115="1"><strong><time datetime="2024-03-12T12:30:00+00:00" data-gtm-vis-has-fired858740_115="1">Tuesday 12 March 2024</time></strong></p>
<div id="event-details" data-gtm-vis-has-fired858740_115="1">
<p data-gtm-vis-has-fired858740_115="1"><strong data-gtm-vis-has-fired858740_115="1">Time:</strong> 12.30pm &#8211; 3.30pm<br data-gtm-vis-has-fired858740_115="1" /><strong data-gtm-vis-has-fired858740_115="1">Venue:</strong> <a href="https://www.kingston.ac.uk/events/item/4283/12-mar-2024-university-mental-health-day-2024/" target="_blank" rel="noopener">Kingston University</a><br data-gtm-vis-has-fired858740_115="1" /><strong data-gtm-vis-has-fired858740_115="1">Price:</strong> free</p>
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<div data-gtm-vis-has-fired858740_115="1">
<p data-gtm-vis-has-fired858740_115="1"><span data-gtm-vis-has-fired858740_115="1">Join us as we embrace the journey towards mental wellness. We will be breaking stigmas, strengthening our values, and prioritizing the well-being of everyone in our community.</span><br data-gtm-vis-has-fired858740_115="1" /><br data-gtm-vis-has-fired858740_115="1" /><span data-gtm-vis-has-fired858740_115="1">The event will commence at 12:45pm, and we warmly invite all guests to enjoy a light lunch and refreshments from 12:30pm.</span><br data-gtm-vis-has-fired858740_115="1" /><br data-gtm-vis-has-fired858740_115="1" /></p>
<h4 data-gtm-vis-has-fired858740_115="1"><strong data-gtm-vis-has-fired858740_115="1">Programme overview</strong></h4>
<ul>
<li data-gtm-vis-has-fired858740_115="1"><span data-gtm-vis-has-fired858740_115="1">Welcome by the host &#8211; Dr Nora S Vyas, Associate Professor of Mental Health, School of Law, Social and Behavioural Sciences (LSBS), Kingston University</span></li>
<li data-gtm-vis-has-fired858740_115="1"><span data-gtm-vis-has-fired858740_115="1">Mastering Self-Care through Mindfulness &#8211; Dr Nora S Vyas.<br />
</span></li>
<li data-gtm-vis-has-fired858740_115="1"><span data-gtm-vis-has-fired858740_115="1">Sleep On It: Navigating the Night for Optimal Wellness and Productivity &#8211; Dr Goffredina Spanò, Lecturer in Psychology, Department of Psychology, Kingston University</span></li>
<li data-gtm-vis-has-fired858740_115="1"><span data-gtm-vis-has-fired858740_115="1">Mental Health Awareness in South Asian community &#8211; Kirit Mistry, Founder and Lead for Health Inequality, South Asian Health Action Charity, and Keval Sachdev, CEO Akiyam UK</span></li>
<li data-gtm-vis-has-fired858740_115="1"><span data-gtm-vis-has-fired858740_115="1">Mental Health Provision for Young People &#8211; Vicky Bourne, Mind in Kingston.</span></li>
<li data-gtm-vis-has-fired858740_115="1"><span data-gtm-vis-has-fired858740_115="1">About Samaritans – Jo Collins, Fundraising Director Kingston Samaritans, and Tom, Kingston Samaritans Outreach Team</span></li>
<li data-gtm-vis-has-fired858740_115="1"><span data-gtm-vis-has-fired858740_115="1">Tips for Combating Loneliness &#8211; &#8211; Zeynep Sertkaya (KU Psychology Society) and Lara Quartel (PhD student)</span></li>
<li data-gtm-vis-has-fired858740_115="1"><strong>The Role of Chronic Inflammation on Mental Health &#8211; Dr Yalda Alaoui, entrepreneur, celebrity nutritionist, Founder and CEO of Eat Burn Sleep</strong></li>
<li data-gtm-vis-has-fired858740_115="1"><span data-gtm-vis-has-fired858740_115="1">Fitness and Wellbeing &#8211; Coach Christine Harrison-Bloomfield (Bowmaker), former athlete, now coach</span></li>
<li data-gtm-vis-has-fired858740_115="1"><span data-gtm-vis-has-fired858740_115="1">Closing remarks &#8211; Dr Nora S Vyas.<br />
</span></li>
</ul>
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<div id="further-information" data-gtm-vis-has-fired858740_115="1">
<p data-gtm-vis-has-fired858740_115="1">For further information about this event:</p>
<p data-gtm-vis-has-fired858740_115="1"><strong data-gtm-vis-has-fired858740_115="1">Contact:</strong> Dr Nora Vyas, Associate Professor of Mental Health<br data-gtm-vis-has-fired858740_115="1" /><strong data-gtm-vis-has-fired858740_115="1">Email:</strong> <a href="mailto:N.Vyas@kingston.ac.uk?subject=University%20Mental%20Health%20Day%202024%3A%20Tuesday%2012%20March%202024%2C%2012.30pm%20-%203.30pm" data-gtm-vis-has-fired858740_115="1">N.Vyas@kingston.ac.uk</a></p>
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Mental Health Day at Kingston University

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