Gut Health and Anti-inflammatory Articles

Gut Health Blog

What Food Additives Do to Your Health

A Conversation with Dr. Dawn Harris Sherling: Food Additives and your Microbiome Have you ever wondered why you don’t have IBS symptoms when you are traveling in Europe, but it returns when you get back to the US? What food additives should you avoid for Gut Health Issues? Dr. Dawn Harris Sherling, MD, FACP, is […]

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Healing PCOS, Diabetes, and Osteoporosis

A Conversation with Dr. Mehreen Khan: Healing PCOS, Diabetes, and Osteoporosis Dr. Mehreen Khan, MD, is a specialist in endocrinology based in California who managed her PCOS with the Eat Burn Sleep lifestyle. She joined me for a live on Instagram to talk about her personal journey and experience as a doctor in PCOS, diabetes, […]

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What’s the Best Way to Overcome Anxiety and Infertility?

A Conversation with Dr. Zara Jawad: Reproductive Endocrinology and Mental Health Dr. Zara Jawad, MD, is a GP and functional medicine physician based in London with a particular interest in reproductive endocrinology and mental health. Like me, she aims to bridge the gap between modern and functional medicine. She has applied Eat Burn Sleep methods as […]

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Healing Chronic Gut Issues and Lowering Cholesterol

A Conversation with Dr. Peter Hobeika: Healing Chronic Gut Issues and Lowering Cholesterol Dr. Peter Hobeika, MD, is a physician that lives in New York. He healed his chronic gut issues and lowered his cholesterol by applying the Eat Burn Sleep lifestyle and joined me on Instagram to discuss his journey.  IN THIS VIDEO, WE […]

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How Can You Stop Aging?

A Conversation with Dr. Fegerl from the Viva Mayr Clinics: Chronic Inflammation Brings Premature Aging Last week Doctor Sepp Fegerl from the Austrian Viva Mayr Clinics joined me on IGTV to talk about the role of inflammation in the body. During the live, we talked about various causes, signs, and effects of inflammation. Watch the […]

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Does Dieting Damage Your Health?

My Interview in The Sybarite: Fad Diets Damage Your Metabolism Hello Everyone! I enjoyed my interview with The Sybarite. Here’s a snippet: What was it like growing up in Morocco?  Absolutely wonderful. I grew up in a small town, Kenitra, which was full of beautiful Art Deco and Art Nouveau buildings back then. It is […]

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How to Keep Well During Isolation

Yalda Interviews: Daily Mail US: How To Maintain Wellness During Quarantine The Daily Mail US asked me to share my nutrition expertise on how to keep healthy eating habits and maintain wellness during the quarantine. Click here for the article.

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How Can You Reduce Chronic Inflammation?

How to Reduce Chronic Inflammation I was interviewed by the author, activist, and entrepreneur Paola Diana for her series, The Game Changers: Unleashed. Paola Diana has been proliferous in her work, which you can check on her website. She is an inspiring and strong woman who empowers other women, and it was wonderful to be […]

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Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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