The Reason Why Eat Burn Sleep Exists Hello Everyone! I love the feature in the Spring edition of Relentless magazine. I hope that you like it, too: Relentless Magazine Issue 5    

Boost the Production of the Sleep Hormone Melatonin I was asked to comment for The Sun recently on how to get your best night’s sleep. Sleep is a huge focus of the Eat Burn Sleep program, of course and I was pleased to share one top tip for a great night of sleep, along with […]

Keto Diet for Diabetes? Hello everyone! I am often asked about my opinion of the keto diet. I tried a very similar diet when I was exploring what would help me with my autoimmune diseases (which is why Eat Burn Sleep was created). So, I have first-hand knowledge of how being on an extreme diet […]

Male Infertility is Linked to Chronic Inflammation I was asked to share my views on the benefits of fish oil for men for Fit & Well. Male Infertility is treated successfully on the Eat Burn Sleep program, so I was pleased to share that omega 3 reduces inflammation. You can read the article about the […]

Fixing Health Issues and Fine Tuning Optimum Health I enjoyed appearing on The Big Move podcast and chatting with Em Roberts recently. We discussed: *Taking charge of your health *My approach to nutrition – minimizing damage *Teaching educated moderation when it comes to health *What chronic inflammation is *Why gut health is so important *Neurotransmitters […]

Chronic Inflammation Affects All of Us I was interviewed recently for The Telegraph about what we need to know about chronic inflammation because it affects all of us. It was only through my own health issues (which started when I was 12 and led to dire circumstances where I faced death), that I developed this […]

How Can Sleep be Linked to Weight Loss? This article is going to explain the link between sleep deprivation, weight management and a less than optimum physical and mental state of wellbeing. How Can Sleep Help Health and Weight Management? Currently, sleep deprivation plagues a quarter of the world’s population. How can sleeping more help […]

Raising Optimal Health Awareness on The Daily Show It was so much fun appearing on The Daily Show on Men’s Radio Station – with Russ Kane and Chantal Rickards OBE. I was so grateful to join the radio program to raise awareness of how my anti-inflammatory method can help people live a life with optimum […]