How Does Drinking Tea Affect You? Hi Everyone. I love tea! I also love it for its anti-inflammatory and gut health properties. It has been known for a long time that tea has medicinal properties, and evidence grows stronger with each study about how the world’s most widely consumed beverage’s amazing benefits for a whole […]

Shifting Through The Seasons With Boosted Immunity Hello Everyone! I love seasonal changes, for each one carries beauty. Of course, when the weather, temperature, and light changes, it is inevitable that these will have an effect on our mental, physical and emotional health. For this post, I am going to focus on the immune system. […]

Helping NHS Sufferers Who Suffer From Autoimmune Conditions I had so much joy connecting with Ampersand and helping NHS patients that suffer from autoimmune conditions: arthritis, IBD, Crohn’s, and Colitis. It was a 3-part series, and I talked about the autoimmune conditions: IBD, arthritis, Crohn’s and colitis coping strategies, how stress levels highly impact health, […]

What Is the Fuss About Stretching Your Fascia? A healthy body has a healthy fascia, and as such, your fascia needs nourishment and attention, too! Looking after your fascia is incredibly important for a fit, balanced and aligned body! If you are unfamiliar with what fascia is, let alone why we should be stretching it, […]

Want to Know How to Feel Good? Hi Everyone! Okay, there are a lot of components in creating a state of mind and feeling good, and you know that I am going to say that tiptop gut health is imperative to it. But this post is about some other matters! Although this post touches on […]

Not Feeling Sad but Want to Cry? It doesn’t matter who you are, what age you are, or how resilient you are; we all cry and need to cry. It’s an essential release for grief, sadness, stress, anger, sentimentality, and tiredness. Sometimes though, we can go through periods of crying without obvious external motivators, wondering […]

Boosting Your Metabolism Health I was asked recently, alongside other health experts, to contribute to an article on Sheerluxe about what habits could be incorporated into your life daily, to boost your metabolism health. As I mentioned in an earlier article about metabolism health, a fast or slow metabolism isn’t something that you are born […]

Is Your Metabolism Out of Your Control? So many people ask if their slow metabolism is responsible for being overweight, over 60, or over 30… There’s also a misconception about not being able to control your metabolism because it is genetic. Contrary to popular belief that we are either born with a slow or fast […]