Gut Health and Anti-inflammatory Articles

Gut Health Blog

Thyroid Health Foods & Advice

Is Your Gut Slowing Your Thyroid Down? Hello Everyone! A very happy new year! I hope that you are well. A lot of people don’t realize that it is your thyroid gland that has a significant influence on muscle mass, weight, skin, testosterone, hair, mood… and the list goes on. So, if your new year’s […]

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Comfort and Joy for Ulcerative Colitis

Putting Ulcerative Colitis Into Remission Hello Everyone. I hope that you are well. This post comes out on Christmas Day, and I hope everyone is having a stress-free, happy time. It can be challenging when you have health conditions and need to be near a bathroom or somewhere quiet to lie down. If you have […]

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How to Lose Weight Over Christmas

With Lots of Food and Treats! Hello Everyone! You will not believe how many delicious food and treats you can have to lose weight exponentially while packing your body full of nutrients to lose weight. If you started living the Eat Burn Sleep way now. Of course, this means that if you will be looking […]

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Feeling Depressed, Not Jolly?

Your Gut Health Could Be The Reason Hello Everyone! It’s a fact that your gut health has an impact on your mental well-being, as well as your physical health. Feeling jolly has a lot to do with a gut abundant with a perfect balance of diverse intestinal microbiota (brain-gut connection). The holidays can test your […]

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Eating for Glowing Skin: Secrets Revealed!

Let It Glow! Let It Glow! Let It Glow! It’s party season, Everyone! For this post, I will share how to unlock your skin’s optimum health for radiant, healthy skin throughout the holidays. You may want the Eat Burn Sleep ‘glow’, or you could have a condition that presents itself through skin inflammation. Like acne, […]

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GERD-friendly Dessert Recipes

Happy, Heartburn-free Holidays! Hello Everyone! I decided to post some GERD-friendly, easily-digestible dessert recipes for this post, following on from GERD Awareness Week. Firstly, studies show that more and more people suffer from gastrointestinal discomforts like acid reflux, heartburn, and non-cardiac chest pain after eating. Secondly, many people bake more around holiday times and look for […]

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Men’s Fertility: How to Increase Sperm Count Naturally

Looking After Men’s Reproductive Health Hello everyone! I wanted to address an essential component of men’s overall health and mental well-being for this post. It is reproductive health! It is estimated that 50% of infertility cases are down to male factor infertility, and studies suggest a significant decline in male reproductive health worldwide over the […]

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How Can You Lose a Lot of Weight Fast?

25 Tips to Lose Weight Fast  Hello Everyone. Forgive my bold statement, but I wanted to grab your attention (don’t worry, I haven’t duped you!*). You see, I know that products to ‘Lose Weight Fast’ are big business. There are ‘rapid weight loss pills’, ‘lose weight fast’ potions and ‘quick super slim’ offers all over […]

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Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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