How to Treat Inflammatory Bowel Disease Hello Everyone! I was asked to comment for the article by Lucy Johnston in The Express, that she wrote about the amount of people that have Inflammatory Bowel Disease, Crohn’s and Colitis. It is estimated that half a million people are suffering with inflammatory bowel diseases and that they […]

What Do I Think About A Vegan Keto Diet? Hi Everyone! I was asked about what I think about a vegan keto diet by Live Science. Those of you that know my thoughts on the keto diet and a vegan diet, know that I am already not a fan of either. Combined together? You can […]

People Are Overfed And Undernourished In the interview with BBC World Live News, I was asked to comment about the government’s case that we have a cost of living emergency and poor people need cheap food. To explain further: The ban on ‘buy one get one free unhealthy food’ deals is being put on hold […]

The Benefits of a Low Inflammation Lifestyle I get asked a lot by people who do not have health issues whether my anti-inflammatory ‘diet’ would benefit them in some way. People often say ‘diet’ but the Eat Burn Sleep method is so much more than that. It is a holistic anti-inflammatory lifestyle that has more […]

The Reason Why Eat Burn Sleep Exists Hello Everyone! I love the feature in the Spring edition of Relentless magazine. I hope that you like it, too: Relentless Magazine Issue 5    

Boost the Production of the Sleep Hormone Melatonin I was asked to comment for The Sun recently on how to get your best night’s sleep. Sleep is a huge focus of the Eat Burn Sleep program, of course and I was pleased to share one top tip for a great night of sleep, along with […]

Keto Diet for Diabetes? Hello everyone! I am often asked about my opinion of the keto diet. I tried a very similar diet when I was exploring what would help me with my autoimmune diseases (which is why Eat Burn Sleep was created). So, I have first-hand knowledge of how being on an extreme diet […]

Male Infertility is Linked to Chronic Inflammation I was asked to share my views on the benefits of fish oil for men for Fit & Well. Male Infertility is treated successfully on the Eat Burn Sleep program, so I was pleased to share that omega 3 reduces inflammation. You can read the article about the […]