Gut Health Blog
My Wellness Week with Yalda
Discover Yalda’s contribution to the column “My Wellness Week” of the British Magazine woman&home
Can Your Diet Reduce Anxiety?
60% of an adults’ neurotransmitters are located in the gut, and 80% of children’s. The brain-gut link has been written about a lot over the past 10 years and we have made massive progress in that field. When I was first diagnosed with ulcerative colitis, I tried a diet called the Specific Carbohydrate Diet (SCD) […]
Intermittent Fasting explained by Eat Burn Sleep
So many people regularly ask me if intermittent fasting is good or bad for you. In the 7-day plan, I included it in order to reduce one’s appetite over a short period of time and give the digestive system a break for a week. Some people have fantastic results with it over 6 months or […]
Paleo Banana Bread
Yalda’s popular Paleo Banana bread recipe featured in the German edition of Cosmopolitan magazine
Better gut health starts here.
Ready for a proven lifestyle to reduce inflammation and improve gut health? Sign up for one of our membership options to begin your journey!