Improve gut health with the Eat Burn Sleep platform.

Reduce inflammation. Lose weight. Reset your health.

The Eat Burn Sleep Platform

Home To Your Low Inflammation Lifestyle

Are you ready to improve gut health long-term from the inside out? Eat Burn Sleep brings you a gut health, anti-inflammation and sustained weight loss platform to help you thrive. Yalda Alaoui’s unique solution has been featured in major news outlets worldwide, and has been acclaimed by doctors and members alike. Explore what membership is all about and thrive physically, emotionally, and mentally today!

Eat Burn Sleep Benefits

Healthy Weight

Improve your body composition and achieve your ideal weight.

Improved Gut Health

Better digestion if you have certain digestive conditions.

Mental Wellness

Lowering inflammation helps improve anxiety and depression.

Reduced Body Inflammation

Enjoy life even with various chronic inflammation conditions.

Glowing Skin

Reduce acne, breakouts, and wrinkles, plus improve overall skin health.

Socialize & Enjoy

The program allows treats and helps you navigate restaurant menus.

Everything You Need To Thrive

Tired of restrictive diets, ineffective workouts, and an unsustainable lifestyle? With an EBS membership and our lifestyle guide, get everything you need to heal your body and thrive.

Lifestyle Guide

Our digital guide helps you navigate your healthy and fun new lifestyle. Enjoy life-changing guidance on food, exercise, mental wellness, and more, with fresh content each month.

  • Food Lists
  • Meal Planning
  • Routines & Treats
  • Movement Advice
  • Mental Wellness Tips

Six Week Reset

Yalda Alaoui’s Six Week Reset has been acclaimed by doctors and members alike. Reset your gut health with a lifestyle shift you can return to any time. It’s not a diet. It’s better than that.

  • Reduce inflammation
  • Look and feel your best
  • Reach your health goals
  • Get more focus and energy
  • Form great long-term habits

Recipes

We offer over 200 gut-friendly recipes and food lists. They taste great and help curb cravings too!

Movement

Get anti-inflammatory movement advice and learn how to exercise properly with tips and new weekly videos.

Guided Meditation

Your mind impacts your body. Get meditation routines & mental wellness guidance. New videos added regularly.

Premium

Masterclass Series by Yalda & Specialized Advice

Ready to reach a higher level of gut health? Premium EBS members get access to Masterclass Series by Yalda, as well as the Specialized Advice for…

  • IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
  • PCOS, Insulin Resistance and Diabetes
  • Hormonal Balance, Acne, Menopause, Endometriosis
  • Bowel Regularity, Diarrhoea, and Constipation
  • Underactive and Overactive Thyroid, Hashimoto’s, and Graves
  • Cold Sores and Mouth Ulcers
  • Candida and H-Pylori
  • Psoriasis
  • Fertility support (with or without IVF)
  • Water Retention and Moderate Alcohol Consumption
  • Weight Loss
  • Skincare
  • Reintroducing Animal Products for Vegans and Vegetarians
  • Sports Performance and Recovery
  • Unusual Eating Times
  • Travel

It's not about perfection, but about damage limitation.

-Yalda Alaoui

Glowing Testimonials From Doctors

I find the EBS platform incredibly useful, well put together, very coherent. I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods. I use the recipes for myself and my family. Everything I do for my family comes from the angle of keeping them safe and healthy.
Dr. Ayee Marie McGrath Implant Surgeon | Oxford Post Graduate Student in Cosmology & Space Science
The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle. Yalda has done extensive research, and the advice she shares aligns with what I share with my patients. What I love most about this plan, is that it is not restrictive and therefore easy to adopt as a way of life rather than a short term fix - which is essential for lasting change. I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up, you certainly won’t regret it!
Dr. Asha Chhaya Aesthetic Doctor | Women’s Health Specialist | www.ashachhaya.com
When I mentioned to a physician friend that I was working on a book about how emulsifiers change our microbiome and how this can impact our health, she insisted I meet Yalda. Yalda immediately blew me away with her deep knowledge of how diet affects disease and how her personal struggles have informed her ability to formulate a lifestyle strategy around improving health. She also suggested some reading for me to further my own knowledge. I credit her with introducing me to the work of Dr. Tim Spector, for which I am eternally grateful.
Dr. Dawn Harris Sherling, MD, FACP Internal Medicine | IBS and microbiome researcher
It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles. Your time and effort to spread the knowledge is appreciated and your love for what you do shines through. The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself- I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at manoeuvring our lives.
Dr. Mirna Long Consultant Radiologist
I am a physician, I live in New York. I had been suffering since the age of 30 with recurrent bouts of colonic diverticulitis. Every time requiring a course of harsh antibiotics for 10 days. I downloaded your two-week plan and started following it. I basically changed my diet 180 degrees. I am truly grateful for your guidance. I am a believer now that many of our problems are related to what we put in our bodies. The gut is the most important organ in the body. It is the window to our health. We are not made to eat refined and processed foods. Thank you again for what you do. Keep up the good work. You are helping out many people I am sure.
Dr. Peter Hobeika Physician

EBS Membership Options

12-month access for all membership options.

Standard $259 (USD) incl. tax Access for one year
  • Six Week Reset
  • Lifestyle Guide
  • Food Lists
  • 200+ Recipes
  • Weekly new movement videos
  • Regular new meditation videos
  • Example Weeks
  • Health Education and Resources
  • Regular updates and new exclusive content
  • Personal support via the Private Facebook Group
  • Masterclass series by Yalda
  • Reboot and Revive Week
  • Specialized advice:
    • Bowel Regularity, Diarrhoea & Constipation
    • Candida & H-Pylori
    • Cold Sores & Mouth Ulcers
    • Covid & Long Covid
    • Fertility support (with or without IVF)
    • GORD, GERD & Acid Reflux
    • Healthy Weight Gain
    • Hormonal Balance, Acne, Menopause, Endometriosis
    • IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
    • Migraines & Headaches
    • Psoriasis
    • PCOS, Insulin Resistance & Diabetes
    • Reintroducing Animal Products for Vegans & Vegetarians
    • Skincare
    • Sports Performance & Recovery
    • Travel & Jet Lag
    • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
    • Unusual eating times & Ramadan
    • Water Retention & Alcohol Intolerance
    • Weight Loss
Select Standard Select Standard
Most Popular
Premium $265 (USD) incl. tax $389 / Year
  • Six Week Reset
  • Lifestyle Guide
  • Food Lists
  • 200+ Recipes
  • Weekly new movement videos
  • Regular new meditation videos
  • Example Weeks
  • Health Education and Resources
  • Regular updates and new exclusive content
  • Personal support via the Private Facebook Group
  • Masterclass series by Yalda
  • Reboot and Revive Week
  • Specialized advice:
    • Bowel Regularity, Diarrhoea & Constipation
    • Candida & H-Pylori
    • Cold Sores & Mouth Ulcers
    • Covid & Long Covid
    • Fertility support (with or without IVF)
    • GORD, GERD & Acid Reflux
    • Healthy Weight Gain
    • Hormonal Balance, Acne, Menopause, Endometriosis
    • IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
    • Migraines & Headaches
    • Psoriasis
    • PCOS, Insulin Resistance & Diabetes
    • Reintroducing Animal Products for Vegans & Vegetarians
    • Skincare
    • Sports Performance & Recovery
    • Travel & Jet Lag
    • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
    • Unusual eating times & Ramadan
    • Water Retention & Alcohol Intolerance
    • Weight Loss
Select Premium Select Premium

Give the gift of health.

Gift an EBS membership today and share your low-inflammation lifestyle journey with friends and family.

Put your health first.

Have more questions, or want to talk more about EBS membership? We’re here to guide you into health!

FAQs

We answer frequently asked questions about our membership and lifestyle.

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Contact

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