Crohn’s, Colitis & Diverticulitis

Treating Crohn's, Colitis & Diverticulitis The Eat Burn Sleep Way

Best Treatment for Crohn’s, Colitis & Diverticulitis

Do you have Crohn’s disease and need guidance to relieve pain and reduce flare-ups? Have you got colitis and are feeling exhausted and desperate for help?

Are you needing some inspiration to keep going and fighting your IBD? Are you looking for long-term diet and lifestyle support to navigate diverticulitis, while on medication?

Are you searching for a Crohn’s diet, colitis diet and diverticulitis diet, inflammatory bowel disease diet that works?

If you are suffering from Crohn’s, colitis, and diverticulitis, natural and safe help is here for you.  

With Crohn’s, colitis, diverticulitis, and many bowel conditions, the impact on a sufferer’s life is significant. There are stress, anxiety, depression, chronic pain, and other concerns. As well as navigating work, school, relationships, and home life with the debilitating symptoms of the conditions.

Chronic inflammation affects so many parts of the body, including mental health – a biological and sociological response.

If you are taking medication for your symptoms, they are likely to include anti-inflammatory agents, including autoimmune suppressants, corticosteroids, immunomodulators, and biological agents.

Unfortunately, these could lead you to deal with extra health challenges. Strong medication affects the liver and its 500+ necessary functions.

Medication affects gut bacteria (which is why it affects mental health), amongst many other symptoms.

You can feel like you are yo-yoing, going backward, moving forward, and so on. It can be exhausting for you and your condition/s can make you feel helpless.

How to Treat Crohn’s, Colitis & Diverticulitis Successfully

With any inflammatory bowel disease, the inflammation needs to be reduced in the GI tract, while maximizing nutrition absorption; building gut and immune health, and optimizing the liver.

There are inflammatory symptoms like abdominal pain, weight loss, and diarrhea that can be triggered by certain foods. As a result, the condition can cause many people to overly restrict their diet, reducing nutrition intake and affecting immunity, liver, and mental health.

Malnutrition also occurs because of possible digestive tract damage and rectal bleeding, which causes folate and D deficiencies.

Eating a nutrient-rich anti-inflammatory diet with special considerations will aid in promoting healing and immunity, alleviate symptoms and allow for medication to be more effective.

Neuroplasticity exercises, reprogramming the brain, and stress relief are also extremely effective and need to be a significant part of a healing plan and process for Crohn’s, colitis, and diverticulitis.

Sleep deprivation is common in many inflammatory conditions, which activate the sympathetic nervous system, increase pro-inflammatory cytokine production, and has serious immunological effects. So sleep promotion is also imperative.

How to Heal Crohn’s, Colitis & Diverticulitis

Eat Burn Sleep is a 360-degree inflammation-reducing platform used and prescribed by healthcare professionals – for Crohn’s disease, colitis, diverticulitis (and other chronic inflammation conditions) – worldwide.

This anti-inflammatory lifestyle method reduces inflammation wherever it is needed to be reduced, at a systemic level.

This is achieved through a macro and micro-nutrient-rich meal plan, supercharging gut health through movement that reduces rather than induces inflammation, neuroplasticity exercises, and sound, restorative sleep.

Even the most long-standing sleep-challenged people will be impressed!

Resetting mind and body patterns and optimum health education are critical successes of Eat Burn Sleep.

Members appreciate the daily support and the specialized advice section (that help with maximum nutrition, flare-ups, and surgery recovery, for instance).

E.g., few people know what will reduce flare-ups without restricting their diet of optimum nutrition. Or that the foods they eat after surgery are imperative to the journey to optimum health and healing.

The specialized advice for IBD: Celiac, Crohn’s, Colitis and Diverticulitis includes dietary advice, including what foods to avoid and foods to favor. A mental wellness protocol is included for IBD sufferers. Supplements and other nutrition advice are listed, like what to eat pre and post-surgery and what to do when your IBD condition is in remission.

Eat Burn Sleep education makes our members feel empowered. Research is continuous and shared on the platform in an easy-to-understand way. Optimum health choices become second nature.

This is one reason that makes the Eat Burn Sleep method so successful for longevity members to feel in control of their health journey.

Their experience shows that the anti-inflammatory lifestyle reduces inflammation in the mind and body every day; over time.

EBS is more than a lifestyle. It is a life changer!

By efficiently improving gut and brain health and detoxifying the liver (which has 500+ functions in the body which allow better medication and nutrition absorption), Crohn’s, colitis & diverticulitis symptoms are balanced and reduced. In most cases, Crohn’s, colitis & diverticulitis goes into remission.

Members often say they feel healthier and happier than ever about this lifestyle.

This is EBS science! Not just because they have achieved their goals (check out those testimonials)!

Join Eat Burn Sleep for chronic inflammation expert help – and start saying goodbye to Crohn’s, colitis, and diverticulitis and all its side effects today.




Five-year-old in Crohn’s Remission

Farnaz met Yalda briefly through mutual friends long ago and had been following Eat Burn Sleep for healthy recipes and health education for a while. 

When her five-year-old son was diagnosed with IBD (Crohn’s), Farnaz decided to reach out to Yalda for help, and signed up for the personalised coaching program.

Her son had suffered severe diarrhea for almost a year, and Farnaz tried him on everything, including lots of different doctor-approved diets for Crohn’s disease. Nothing helped ease the symptoms. Not even corticosteroids. 

Farnaz was feeling so desperate, stressed, helpless and on the verge of a nervous breakdown because her son was losing weight, of course, wasn’t absorbing nutrients and became really sick. 

Following the Eat Burn Sleep Anti-inflammatory Lifestyle, they saw good results within a few weeks, and it continued. 

So much so, that their doctor asked about what they had been doing to improve the Inflammatory Bowel Disease that he had. His calprotectin is now 63, which is within the normal range. It was 223 just two months before joining Eat Burn Sleep. 

Farnaz’s son is not taking steroids anymore, and is finishing the course of biological drugs. Their doctor predicts that he will not need medication anymore, very soon.

In her own words, ‘The results were nothing short of miraculous!’.

Farnaz also stated, ‘Yalda also helped me put myself back together as a mother and taught me how to be strong, courageous, and positive in supporting my son, and it worked very well. It also helped my parenting skills, and I am much more content now’. 


I was recently diagnosed with Coeliac disease and have really struggled to find the right foods to eat to help heal my inflammation. After being hospitalized with the condition, I knew it was time to make a change! I am now 2 weeks into the Eat Burn Sleep lifestyle and it is safe to say I have never felt so amazing. Not only have I lost 6.3KG in 2 weeks, but most importantly, my entire well-being has transformed! I am the happiest I have been in a long time. Thank you, Yalda, you have changed my life.


I just had a checkup for my colitis and everything is great. No symptoms, both outside and inside! My colon is "beautiful and shining”. Going through the procedure was smooth thanks to the tips you share on the platform.


I was diagnosed with ulcerative colitis 10 years ago. After following the EBS lifestyle, my life has changed. My symptomps were gone in 48 hours& I am now medication free. Thank you Yalda for all your support and great knowledge.


I have Crohn's disease. I was feeling severe nausea and acid reflux due to my condition & that's totally gone! I also crave less sweet stuff and just generally have more energy during the day. I've also lost 6.5 pounds in one and a half weeks.


Yalda is passionate and provides a lot of new content for the platform and still researches and broadens our horizons; the knowledge is up-to-date. Low inflammation workouts are a pleasure, and I am happy to work out. My body looks better than ever without doing hard gym sessions - I look and feel my best only working out at your home. I am happy to write this review after the year on a lifestyle and prolonging my access to the platform for the following one.


I was diagnosed with chronic colitis at the age of 23. I searched for cures my whole life, but nothing could help me. I discovered the platform 2 years ago through a friend and have been on it since then. I have lost weight, gained confidence, and energy. The other day I had a colonoscopy, the doctor confirmed that there were no traces of colitis in my body and that I am officially in remission! I have had colitis for 26 years, and no one could cure it. Yalda’s lifestyle does help, it does make miracles happen!


Thanks so much, Yalda. I joined your platform and Instagram 6 months ago, and it has been a miracle. My ESR was 51 and now 14. My CRP is also very low now. There are no coincidences when it comes to the people God placed and planned to be in our lives.


I have been recently diagnosed with Ulcerative Colitis but thanks to the EBS lifestyle my life has been completely transformed. Literally, within 48 hours all my symptoms had disappeared! I genuinely couldn't believe it, it was like magic. I would recommend the lifestyle to anyone. I genuinely can't thank Yalda and her team enough for their knowledge and support. For anyone thinking about it honestly just join.


Yalda, I have to tell you that my brother who is a doctor himself living in New York with access to all the latest medical breakthroughs and technology was able to get his diverticulitis under control because he started following the lifestyle!


Thank you so much for all you do for us. You have honestly changed my life I was so lost and frustrated with my health and food before- no more colitis symptoms and by doctors want to try take me off meds in January my psoriasis is also clearing.


Crohn's, Colitis & Diverticulitis Success Stories

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