Last week Doctor Sepp Fegerl from the Austrian Viva Mayr Clinics joined me on IGTV to talk about the role of inflammation in the body. During the live we talked about various causes, signs and effects of inflammation. Watch the video if you want to hear a medical professional’s thoughts on Eat Burn Sleep and why Dr Fegerl believes in the importance of an anti-inflammatory lifestyle.


In this video, you will learn


  • The difference between healthy inflammation and chronic inflammation
  • Why chronic inflammation makes you age faster
  • Why sleep is the best anti-oxidant
  • Why if your body feels stiff and your face or eyes look puffy, these are signs of inflammation
  • Why inflammation is the biggest trigger of other health issues


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