Personalized Advice

Having just completed the 6-week reset, I am very happy with the results so far.

My IBD seems to be under control, and I have not needed to use an inhaler for my asthma for over 2 weeks now through the winter. I usually need to use it twice daily without fail, so this is a big improvement.

My husband has been following the plan with me, and within a couple of weeks, he found significant improvement in tendonitis of the anterior tibialis, from which he’d been suffering from for 4 months.

The recipes are great, as are the masterclasses, personalized advice, and ‘Inspirational Resources’.

All in all, I am very pleased I joined the lifestyle and can highly recommend it.

I joined the platform 6 months ago and I have seen incredible results!

Within 8 weeks I’ve lost a stone weight and also 13 cm from my tummy.

My menopausal symptoms are much better.

If I fall off the lifestyle, I find it really easy to get back on track with all the support. Over the years, I’ve tried hundreds of diets but none of them worked. Because this isn’t a diet but rather a lifestyle change for me it is easier to follow.

If you are thinking about joining, I highly recommend it. Just go for it!

I was diagnosed with chronic colitis at the age of 23. I searched for cures my whole life, but nothing could help me. I discovered the lifestyle 2 years ago through a friend and have been on it since then.

I have lost weight, gained confidence, and energy.

The other day I had a colonoscopy, the doctor confirmed that there were no traces of colitis in my body and that I am officially in remission! I have had colitis for 26 years, and no one could cure it.

Yalda’s lifestyle does help, it does make miracles happen!

I lost my baby weight: 10 kg post delivery and never felt better. It becomes a way of life to have quinoa at home and bake healthy sweets and, most importantly, 10k steps per day at least.

I have Crohn’s disease. I was feeling severe nausea and acid reflux due to my condition & that’s totally gone!

I also crave less sweet stuff and just generally have more energy during the day.

I’ve also lost 6.5 pounds in one and a half weeks.

2 years and a half ago my alopecia reached new heights and transformed itself to alopecia universalis 🙂 I lost all the hair on my scalp, eyebrows and eyelashes, and more… then it didn’t really hit as bad as I thought it would! Hot fancy wig, micro-blading, and eyelashes and boom, I felt beautiful again! And I found that during that time… a little bit earlier! I felt like you were meant to be there for me… (I feel like crying now), drama break is over! Ok, so I followed the lifestyle and I literally know every little story you told and every recipe you shared! Haha! I’d scare you! So I followed the lifestyle 80/20 and was just chill! I got job promotions and felt really good! My eyelashes grew back after 2 months and my eyebrows are wild now haha! They grew back after 8 months, and as of today my hair is 80% back! I can’t wait for my gorgeous short hair cut which I waited all this time to share with you, but I know it’s happening.

For anyone debating whether to join the Eat Burn Sleep lifestyle please do not hesitate. After just one week I feel so much stronger, lighter, and less bloated. My IBS and Osteoarthritis are much improved and my spirits are lifted knowing I’m on the right path to wellness. The platform is filled with incredible fact-based science to help guide you along and the program is incredibly easy to follow and helps you stay on track, not to mention the many delicious and easy to follow recipes. I can’t say enough good things about this. Yalda is so dedicated, inspiring, and motivating not to mention unbelievably sincere. She makes following the EBS lifestyle so easy. Like Yalda always says, it’s not about perfection but damage limitation. Words of wisdom I will take with me as I continue along my journey for health and wellness. Thank you so much Yalda!!!!!

I went through chemotherapy last year while following the EBS lifestyle.

I can’t tell you how many “wow, wow, wow” my oncologist said while reading my blood work results.

I KNOW for sure that sticking to the EBS lifestyle.

Thank you for the beautiful work you have done!!!!!!

Merci du fond du cœur.

Being Mediterranean, we have the propensity of having higher cholesterol. My cholesterol was always on the high side even though I’m thin.

After following your diet for 3-4 months I was worried if it’s going to raise my cholesterol levels. I got my blood tested and my cholesterol actually had dropped 60 points and my LDL went from 127 to 100. It was as if I was taking a statin.

I’d been told that an anti-inflammatory lifestyle would help me during COVID.

All the lovely recipes on the site were a wonderful mood booster and definitely made me feel better plus the rest of the family loved the food too

I have followed you for a long time and have always loved your feed.

About three months ago I signed up to the lifestyle, and it is the best money I have ever spent.

I contracted Lyme Disease last September from a tick bite. Despite an early diagnosis and treatment, I kept experiencing flare-ups: sore joints, tingling hands and feet, migraines and light sensitivity. The medics were simply not interested as they had treated me, and I was informed by my GP that the Infectious Disease Consultant had said ‘reassure patient she will feel better’.

This is what propelled me to sign up and follow your lifestyle. My health is utterly transformed. My symptoms are much, much reduced and limited to mainly days on which I am tired.

My husband has Type 1 diabetes and has always strived for good control. We have always cooked and eaten well. The changes we made, however, have had an enormous impact on his sugar control. He has continuous monitoring and an insulin pump. We have been able to see in graph form his numbers. His control is absolutely phenomenal and he is experiencing less high and low spikes.

We cannot imagine living any other way now. Thank you for sharing your knowledge and empowering us to take control over our health.

I have a history of positive pap smear tests and pre-cancerous cells on my cervix. I had CIN-1, and it was progressing to CIN-2, and I was afraid it was going to progress more.

I then joined the lifestyle, and after a few months at my next gynecologist check-up, the test results came back negative for the pre-cancerous cells and the virus.

Since then, all my check-ups every six months have been coming back negative, thanks to my newfound anti-inflammatory lifestyle.

I suffer from severe endometriosis which has had a debilitating effect on my quality of life. I have tried every pill under the sun to help with the severe pain. The side effects were astronomical and I could not cope. I also struggle with anaemia and go for regular iron drips. My next step would be to have a hysterectomy. With the current COVID pandemic, it is not safe to be in a hospital right now.

I decided to try the lifestyle and pray that it helps so that I can live a full life. The first week of the reset was incredibly difficult. I got a bad flu and a terrible headache. As it turned out, I felt awful because I had COVID. I was on several medications including antibiotics and taking lots of vitamins.

With all of the challenges faced, I still lost 3.2kgs in the first week. I am still following the lifestyle 80% of the time. I still have COVID symptoms but they have been decreasing with time.

I have so much more energy, I have lost almost 6kgs so far and I am able to live an almost pain-free life.

Thank you for helping me!

I’m just about to start week 2 of the reset and feeling so good!

I feel so much lighter, no bloating, more energy and so much better mentally!

Thank you for everything you share!

My debilitating migraines have almost disappeared and I have officially lost 6.5 kgs in two and half months.

I just wanted to let you know that I started your lifestyle in October. I was diagnosed with Mulitple Sclerosis last September 2020. I had a scan in November last year and there was a new lesion from September to November however I just had an MRI scan of my head done on the 15th of June and there’s been no further activity since Last November. Thank you so so much.

The lifestyle has helped me so much.

I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened.

The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less.

I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

I’m on the EBS lifestyle, and I feel great physically and spiritually!

I am following the unusual eating times and specialized advice during Ramadan, with the liver detoxification. I feel great during Ramadan.

I really enjoy the recipes, mediation videos, and exercises.

I lost 2 kg, I have less bloating and my abnormal cervical cells have completely disappeared too!

My hair grows so fast and I didn’t even think of that! I cut it every 7 weeks and used to go much longer between trims.

The lifestyle helps me deal with my IBS-C issues, and I really love the research.

Plus, the recipes are yummy, and I am not a cook!

It helps me with hypothyroidism too.