Ingredients

• 2 tbsp sweet potato mash
• 2 eggs
• 1 tbsp arrowroot powder
• 1 tbsp chopped fresh chives
• 1 tsp dried parsley
• 1/4 tsp bicarbonate of soda
• 1/2 tsp sea salt
• 1/4 tsp garlic granules
• 1 tsp olive oil

Directions

1. In a bowl, place all the ingredients except the olive oil.

2. Mix well until you get a smooth and homogenized mix.

3. Heat a pan and add the olive oil. Scoop the mixture with a tablespoon, creating mini pancakes.

4. Cook just like you would pancakes, about a couple of minutes on each side.

Serving Tips

Use the sweet potato mash recipe and make a batch so you can use it in different ways. Sweet potato cottage pie, sweet potato blinis, on its own, etc.

This is perfect on its own for breakfast, as blinis with smoked salmon and dill or with a salad for a source of good carbohydrates.

Storage Tips

Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months. To reheat, place in a preheated oven 180 C/ 350 F for 20 minutes.

Ingredients

• 1 2/3 cup or 400g of chopped tomatoes (1 can)
• 4 eggs
• 1 chopped fresh or frozen onion
• 1 tbsp of garlic purée (or 2 crushed garlic cloves)
• 1 tsp of paprika
• 1 tsp of ground cumin
• 1 tsp of turmeric
• 1 tsp of sea salt
• 1/2 tsp of ground pepper
• 1 tbsp of fresh coriander to decorate
• 1 tbsp of olive oil

Directions

1. Fry the onions and garlic with the olive oil in a pan on medium heat for about 5 minutes until the onions are soft and a good amount of moisture has come out of them.

2. Add the chopped tomatoes, spices, and salt.

3. Cook on medium heat for a further 5 minutes.

4. Crack the eggs in, and cover, leaving an opening for the excess water to evaporate. Cook for another 5 minutes.

5. Decorate with the chopped herbs.

6. Serve and enjoy! Ps: you can use chives or parsley instead of coriander. Dried chives work great too if you don’t have fresh herbs.

Storage Tips

Consume immediately.