Beef Keema

15 min 4 servings


186 Kcal
9g Fat
3.45g Carbs
2.7g Net Carbs
1.3g Sugars
23.4g Protein


  • 1 pound or 450g of lean beef mince
  • 1 chopped onion
  • 1 teaspoon of regular or smoked paprika
  • 1 tablespoon of garlic purée (you can mix regular and smoked garlic purée)
  • 1 tablespoon of olive oil


  1. Sweat the onion in a pan with the olive oil on medium heat. After a few minutes add the garlic and cook until the onions are translucent, starting to brown.
  2. Add the meat, paprika, salt, and pepper in the pan and cook on medium until the meat is cooked through. Separate it with a spatula during the cooking process, stirring it around.
  3. It’s ready to be enjoyed as it is with vegetables, or added to your shakshuka, or mixed with tomato sauce!


Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

Eat. Burn. Subscribe.

Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!

  • This field is for validation purposes and should be left unchanged.

Explore More Recipes

Spinach and broccoli velouté


Yogurt and almond cake


Cream of broccoli and zucchini


Brussel sprout, chicken and bacon skillet