Caramelized Apple & Cinnamon Crumble

40 min 8 servings

Nutrition

406.6 Kcal
30.4g Fat
31g Carbs
27.2g Net Carbs
24.9g Sugars
5.4g Protein

As the colder months are approaching, this apple and cinnamon crumble is the perfect comforting dessert. DAIRY-FREE, GLUTEN-FREE, GRAIN-FREE, PALEO, and REFINED SUGAR-FREE. I use ground almonds instead of wheat flour and coconut sugar instead of white sugar. Almonds are the only alkaline nut and coconut is a natural anti-fungal, so it basically helps fight off candida. This is super easy to make and my kids love helping make it!

Ingredients

  • 4 pink lady apples, peeled and cut in medium size cubes
  • 200g or 2 cups of ground almonds
  • 140g or 2/3 cup of coconut sugar
  • 120g or 1/2 cup of coconut oil
  • 2 tsp of cinnamon
  • 1 tsp of vanilla extract
  • a pinch of salt
  • coconut yogurt to serve

Directions

  1. Preheat the oven at 160C / 320F (fan).
  2. Place the cut apples at the bottom of a medium-sized baking dish.
  3. Sprinkle the apples with a teaspoon of cinnamon.
  4. Mix the ground almonds, coconut sugar, coconut oil, vanilla, salt, and remaining cinnamon in a bowl. I like doing this with my fingers until I get a crumble consistency. It should form a dough that sticks together if pressed but crumbles if not.
  5. Crumble the mixture on top of the apples. Bake for 40 minutes at 160C / 320F.
  6. Let it cool down before enjoying it with a dollop of coconut yogurt!
  7. PS: it might look dark because of the coconut sugar but don’t worry, it doesn’t mean it has burnt! It will taste absolutely delicious.

Author

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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