I prefer using plant-based protein powder for my shakes as it is dairy-free. I have noticed that even people who tolerate dairy, report less bloating with a plant-based protein powder compared to a whey-based powder.
I like making variations of my protein shakes, sometimes using coconut milk or almond milk depending on the flavors.
This one is absolutely delicious. I add a frozen banana for extra sweetness and creaminess. It is a great option for breakfast or snack/post-workout.
– 250ml coconut milk
– 1 ripe frozen banana
– a handful of blueberries
– a scoop of vanilla pea protein powder
Fat 7.4 g
Carbs 53.3 g
Net Carbs 45.3 g
Sugar 29.7 g
Protein 22.9 g
Put all the ingredients in your blender. Blitz and serve.
How is the EatBurnSleep lifestyle helping you?