Hello EBS Team! What a great workout added last Saturday. Doing it 1st thing in the morning sets one up for the day and the length is spot on. Felt so energized and ready to embrace a new week on the EBS lifestyle. Thank you for your continuous support and great additions! Valentine
Love the workout videos
Edith D'Alessandro Cox
Thank you Yalda for sharing your knowledge, wisdom and experience! I just finished the EBS 6 week reset and have not had to medicate for migraines which I experience twice to three times a month! Trying to find relief or a solution for the migraines when nothing else seemed to work was the main driver for me to try this program. Daily headaches disappeared by week two. I have also lost 8kg and feeling great! It really couldn’t be easier to do this. The recipes are uncomplicated and delicious! The exercise videos and information sessions are so motivating. Very appreciative...Thank you!
I feel that EBS has changed my eating habits. I have been in menopause for 5 years and suffering from abdominal swelling and bloating from hormone unbalance. After one year in the plan I noticed a big change. My abdominal area is much flatter. I have more energy and less sweats at night. Also less anxiety. 😄 Thank you EBS!
Amazing informative platform with great healthy recipes
I started the 6 week reset on EBS due to stomach issues. I felt very good from day 1 and it did not feel difficult at all to follow the plan. I finished the reset and continue with the lifestyle and I feel really great! I am energized, no more bloating and stomach issues even if I don\'t follow it strictly, which is great! I cannot recommend it enough!! Totally worth it!!
I follow the wonderful Eat Burn Sleep on Instagram and You Tube and I find her articles comforting, informative and inspirational.
Dr. Silvia Nicolae
MD, Anesthesiology specialist, interest in Pain Management
Having treated pain all of my careers, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain. Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease. It is why I became an adept of Yalda‘s program.
Dr. Natasha Singh
Anesthesiologist & Ph.D. Molecular Biologist
I am an anesthesiologist and Ph.D. molecular biologist and I find Yalda’s research evidence-based and there is a lot of science behind her methods… It is easy to follow and I have changed the way I approach what I put into my body and how I treat myself! I have shared her ideas with my patients who have lost weight, increased energy and have fewer aches and pains! I can’t recommend her approach more!
Dr. Zara Jawad
GP and Functional Medicine Physician
I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.
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