This video on the ketogenic diet has been highly requested. I filmed it to explain my view on this diet, to provide some information on the effect keto has on the body, and to clarify when it should be used and when it should not be used.
IN THIS VIDEO, WE WILL COVER
- What are the cases when the ketogenic diet is helpful?
- If the keto diet a good way to lose weight.
- What are the hidden dangers of the ketogenic diet?
- Whether carbs are bad for you.
- Strategies to reach good gut health and a healthy weight for the long run.
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