The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p><img loading="lazy" decoding="async" class="alignnone wp-image-102925 size-full" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/10/Countint-Calories-Shivani-Pau.png" alt="" width="1200" height="975" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2025/10/Countint-Calories-Shivani-Pau.png 1200w, https://admin.eatburnsleep.com/wp-content/uploads/2025/10/Countint-Calories-Shivani-Pau-300x244.png 300w, https://admin.eatburnsleep.com/wp-content/uploads/2025/10/Countint-Calories-Shivani-Pau-1024x832.png 1024w, https://admin.eatburnsleep.com/wp-content/uploads/2025/10/Countint-Calories-Shivani-Pau-768x624.png 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>
<p><b data-stringify-type="bold">Why Counting Calories Doesn’t Work</b></p>
<p>I recently joined Shivani Pau on the <i data-stringify-type="italic">Millennial Mind Podcast</i> to bust one of the biggest myths in health: that weight loss is just about eating less. <strong>It’s not.</strong></p>
<p>Real, lasting weight loss starts with healing not restricting. If your gut is inflamed, your hormones are off, or you&#8217;re under stress, your body holds on to weight no matter how little you eat.</p>
<p>On the podcast, we dive into the science behind weight resistance and how the <b data-stringify-type="bold">Eat Burn Sleep </b>method helps the body reset. It&#8217;s about lowering inflammation, balancing hormones, supporting digestion, and improving mood naturally.<br />
Health isn’t a calorie count. It’s a state of balance.</p>
<p><a href="https://www.youtube.com/watch?v=cl0ItUteiAM"><b data-stringify-type="bold">Watch the interview</b></a></p>
<p>With love,<br />
<b data-stringify-type="bold">Yalda x</b></p>


Counting Calories Doesn’t Work!
How To Actually Lose Weight

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Counting Calories Doesn’t Work! How To Actually Lose Weight

Get the EBS app

Subscribe & Enjoy our Newsletter

Counting Calories Doesn’t Work!
How To Actually Lose Weight