Reduce your Inflammation.
Eat. Burn. Sleep. Enjoy.

Your Anti-inflammatory & Gut Health Program
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Have you had enough of bloating, abdominal pain, headaches, anxiety, skin and hair problems, weight issues, fatigue, lack of zest for life, and joint issues…?
Are you looking for a quick fix* for health issues but want long-term health results?
Do you want to put your chronic inflammation conditions into remission and improve your mental health simultaneously?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
It is more than a lifestyle. It’s a life changer!
Starting with Yalda Alaoui’s acclaimed Six Week Reset, we help men and women to eat well, sleep well, address cravings, move mindfully, gain mental clarity, strengthen immunity, improve body composition – and the list goes on!
This science-backed lifestyle puts happiness back into your life – tried and tested!
Investing in our gut health program today will ensure you will be the best version of yourself tomorrow – and for the long term, from the inside out.
*Eat Burn Sleep is not about quick fixes, but many members claim that positive results happen in a concise period. Longevity is the focus of the anti-inflammatory lifestyle platform.
Eat Burn Sleep is about long-term optimum health. This is why most members reap more health benefits each day. Most of our members claim they are the happiest and healthiest they have ever been.
Glowing Reviews From Doctors










Testimonials

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Eat Burn Sleep is acclaimed by members and medical professionals.
See what makes it unique and effective!
We Make Total Health Easy, Fun & Sustainable
Eat Burn Sleep is not a gimmicky diet; it isn’t a ‘diet’ and lifestyle that can be found elsewhere online.
Many diets are based on restrictions and hard-to-follow food plans and are often not sustainable, making you feel unhappy (for more reasons than the obvious).
It’s a scientific fact that this lifestyle improves mental health.
This lifestyle is not about restriction!
You may also feel that it would be too challenging and unsustainable to be teetotal, not drink coffee or eat cake ever again, but you will be so pleased to know that coffee, cake, steak, and alcohol are included in this plan. It’s all about moderation and timing!
There are many delicious and nutritious dessert recipes – each ingredient feeding the gut and the mind – and you won’t want to lie down afterward!
You should be able to go out for dinner with your friends, have dessert and wine, and enjoy a variety of foods at home that you can easily prepare – that your friends, family, and children… will love, too.
Eat Burn Sleep platform members get exclusive access to new, delicious, anti-inflammatory recipes every week (meal planners, movement, lifestyle advice, nutrition, and mental wellness videos) that reset and balance your gut and mind.
With our gut health program, meal planning – and life in general (due to good health), is more manageable.
01 Enjoy Flexibility

02 Strengthen Fundamentals

Get Back to Basics With Expert Help
Just like the name says, Eat Burn Sleep is focused on the very basics of life; once you get them right, everything else will fall into place.
Members get daily guidance and education from Inflammation Pioneer Yalda Alaoui, the team of certified nutritionists, and support from their community forum.
Yalda’s research is continuous; she incorporates it into the program in a fun and engaging way – and science backs her every move.
Eat Burn Sleep’s holistic anti-inflammatory lifestyle is natural and works for everyone in the long term.
Anti-inflammatory Food & Exercise
Research shows that 40% of people worldwide suffer from gastrointestinal conditions, and 78% of deaths are related to chronic inflammation.
Many drugs can mask and delay symptoms but do not treat the inflammation pathways systemically.
The majority of non-medical solutions available do not seem to help.
Eat Burn Sleep is a unique online educational health platform focused on resetting gut health through healthy and anti-inflammatory food, movement, and other exclusive techniques.
The Eat Burn Sleep lifestyle is easy to follow yet powerfully reprograms your mind and body while keeping you motivated and inspired to achieve your health goals.
Premium Members receive extra support within a personalized advice section for…
- Anti-inflammatory Groceries on a Budget
- Cancer Prevention & Recovery
- Candida & H-Pylori
- Cold Sores & Mouth Ulcers
- Covid & Long Covid
- Depression & Anxiety
- Fertility support (with or without IVF)
- GORD, GERD & Acid Reflux
- Gout
- Hair Loss Treatments
- Healthy Weight Gain
- Histamine Intolerance
- Hormonal Balance, Acne, Menopause, Endometriosis
- IBD: Coeliac, Crohn’s, Colitis, Diverticulitis
- IBS, Bloating & Regular Bowel Function
- Injury & Surgery Recovery
- Liver Detox
- Migraines & Headaches
- Overindulgence Recovery Protocol
- Perimenopause & Menopause
- PCOS, Insulin Resistance & Diabetes
- Pregnancy & Postpartum
- Psoriasis
- Reintroducing Animal Products for Vegans & Vegetarians
- Skincare
- Sports Performance & Recovery
- Travel & Jet Lag
- Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
- Unusual eating times & Ramadan
- Water Retention & Alcohol Intolerance
- Weight Loss
See the testimonials for an insight into how the plan has changed the lives of members who have lived with ‘untreatable’ conditions for an extended period.
03 Reduce Inflammation


The ultimate goal is to be the best version of yourself while still having fun and enjoying life!

Executive Coaching Package
POA
- 8-week comprehensive coaching service
- Personalized evolving nutrition plan
- Personalized optimal exercise plan
- Personalized supplementation advice
- Personalized functional testing advice
- Nutritional, emotional, and performance coaching
- Direct support from Yalda via e-mail or messaging
Give the gift of health.
Gift an EBS membership today and share your low-inflammation lifestyle journey with friends and family.

Membership Exclusives
The EBS platform is regularly updated to support members living a holistic anti-inflammatory lifestyle.
Scientific research is continuous – as well as new anti-inflammatory recipes and food lists, inflammation-reducing movement videos, guided meditation, audio and visual education on improving gut and mental health – and so much more!
Eat Burn Sleep ensures optimum physical and mental health for all. As well as managing, reducing, and remission chronic inflammatory conditions.
Here’s a sneak peek at what’s in store:

Evening Bath Meditation
This meditation is aimed at helping you wind down and let go of your day, for a good night of sleep.
19 min

Better Mental and Physical Health Starts Here.
Get started on the worldwide-acclaimed anti-inflammatory and gut health program for long-term sustainable results – used and prescribed by Health Professionals. All for the price of a cup of coffee per day!
Please choose one of our membership options to begin your life-changing journey today!

