Recipes
Sautéed Broccoli and onion
Reset your gut health.
Eat. Burn. Sleep. Enjoy.
Ready to reduce inflammation, lose weight, and restart your gut health at the same time? Eat Burn Sleep is an online platform that helps you do just that. Starting with Yalda Alaoui’s acclaimed Six Week Reset, we help men and women eat well, address cravings, move mindfully, gain mental clarity and strengthen immunity. Try our gut health program today and be the best version of yourself from the inside out.
Eat Burn Sleep is acclaimed by members and medical professionals.
See what makes it unique and effective!
The biggest issue with dieting is that it’s based on restrictions and hard-to-follow food plans. Sure, it’s clear that having a bucket of ice cream every day won't improve your health. Still, we believe you should be able to go out for dinner with your friends, have dessert and enjoy a variety of foods that you can easily prepare while exercising in moderation. Eat Burn Sleep platform members get exclusive access to new and easy gut-friendly recipes every week. With our gut health program, meal planning just got easier.
01 Enjoy Flexibility
02 Strengthen Fundamentals
We know there are a lot of easy options out there, including supplements, fad diets and other "magic pills" that promise to solve all your health issues. They can support a healthy diet and lifestyle, but they cannot replace it. Just like the name says, Eat Burn Sleep is focused on the very basics of life; once you get them right, everything else will fall into place. Members get support from Yalda and the EBS community to help you practice the basics for a truly healthy lifestyle.
Research shows that 15% of people suffer from IBS (irritable bowel syndrome) and other gut health and inflammation-related issues. Little attention is being paid to this problem and the majority of non-medical solutions available do not seem to help. Eat Burn Sleep is a unique online educational health platform focused on resetting gut health through healthy and anti-inflammatory food, movement, and meditation techniques. The Eat Burn Sleep lifestyle is simple and easy to follow, yet focuses on biohacking and neuroplasticity for optimal results. Premium Members receive extra support within a specialized advice section for...
03 Reduce Inflammation
The ultimate goal is to be the best version of yourself while still having fun and enjoying life!
The EBS platform is regularly updated with new recipes, movement videos, and guided meditation. Here’s a sneak peek at what’s in store:
Recipes
Sautéed Broccoli and onion
Movement
Arms + Legs
Meditation
Curating content + improving the quality of thoughts
Ready for a proven lifestyle to reduce inflammation and improve gut health? Sign up for one of our membership options to begin your journey!
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