Reduce your inflammation.

Eat. Burn. Sleep. Enjoy.

Your Anti-Inflammatory & Gut Health Program

Ready to reduce inflammation, lose weight, and restart your gut health at the same time? Eat Burn Sleep is an online platform that helps you do just that. Starting with Yalda Alaoui’s acclaimed Six Week Reset, we help men and women eat well, address cravings, move mindfully, gain mental clarity and strengthen immunity. Try our gut health program today and be the best version of yourself from the inside out.

Glowing Reviews From Doctors

I am an anesthesiologist and Ph.D. molecular biologist and I find Yalda’s research evidence-based and there is a lot of science behind her methods… It is easy to follow and I have changed the way I approach what I put into my body and how I treat myself! I have shared her ideas with my patients who have lost weight, increased energy and have fewer aches and pains! I can’t recommend her approach more!
Dr. Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist
I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.
Dr. Zara Jawad GP and Functional Medicine Physician
Personally the plan has helped me so much. I have PCOS and IBS/reflux. […] An added benefit for me is my cystic acne from PCOS just vanished. My 13 yr old [..] acne is clearing up. Same for my grown man brother and his migraines also lessened. […] The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less. I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. […] I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.
Dr. Mehreen Khan Endocrinologist
I am a physician, I live in New York. I had been suffering since the age of 30 with recurrent bouts of colonic diverticulitis. Every time requiring a course of harsh antibiotics for 10 days. I downloaded your two week plan and started following it. I basically changed my diet 180 degrees. I am truly grateful for your guidance. I am a believer now that many of our problems are related to what we put in our bodies. The gut is the most important organ in the body. It is the window to our health. We are not made to eat refined and processed foods. Thank you again for what you do. Keep up the good work. You are helping out many people I am sure.
Dr. Peter Hobeika Physician
Having treated pain all of my careers, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain. Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease. It is why I became an adept of Yalda‘s program.
Dr. Silvia Nicolae MD, Anesthesiology specialist, interest in Pain Management

Eat Burn Sleep is acclaimed by members and medical professionals. See what makes it unique and effective!

We Make Total Health Easy & Fun

The biggest issue with dieting is that it’s based on restrictions and hard-to-follow food plans. Sure, it’s clear that having a bucket of ice cream every day won't improve your health. Still, we believe you should be able to go out for dinner with your friends, have dessert and enjoy a variety of foods that you can easily prepare while exercising in moderation. Eat Burn Sleep platform members get exclusive access to new and easy gut-friendly recipes every week. With our gut health program, meal planning just got easier.

01 Enjoy Flexibility

02 Strengthen Fundamentals

Get Back to Basics With Expert Help

We know there are a lot of easy options out there, including supplements, fad diets and other "magic pills" that promise to solve all your health issues. They can support a healthy diet and lifestyle, but they cannot replace it. Just like the name says, Eat Burn Sleep is focused on the very basics of life; once you get them right, everything else will fall into place. Members get support from Yalda and the EBS community to help you practice the basics for a truly healthy lifestyle.

Anti-Inflammatory Food & Exercise

Research shows that 15% of people suffer from IBS (irritable bowel syndrome) and other gut health and inflammation-related issues. Little attention is being paid to this problem and the majority of non-medical solutions available do not seem to help. Eat Burn Sleep is a unique online educational health platform focused on resetting gut health through healthy and anti-inflammatory food, movement, and meditation techniques. The Eat Burn Sleep lifestyle is simple and easy to follow, yet focuses on biohacking and neuroplasticity for optimal results. Premium Members receive extra support within a specialized advice section for...

  • IBS, Bloating, Coeliac, Crohn's, Colitis, Diverticulitis
  • PCOS, Insulin Resistance and Diabetes
  • Hormonal Balance, Acne, Menopause, Endometriosis
  • Bowel Regularity, Diarrhoea, and Constipation
  • Underactive and Overactive Thyroid, Hashimoto's, and Graves
  • Cold Sores and Mouth Ulcers
  • Candida and H-Pylori
  • Psoriasis
  • Fertility support (with or without IVF)
  • Water Retention and Moderate Alcohol Consumption
  • Weight Loss
  • Skincare
  • Reintroducing Animal Products for Vegans and Vegetarians
  • Sports Performance and Recovery
  • Unusual Eating Times
  • Travel

03 Reduce Inflammation

The ultimate goal is to be the best version of yourself while still having fun and enjoying life!

-Yalda Alaoui

Membership Exclusives

The EBS platform is regularly updated with new recipes, movement videos, and guided meditation. Here’s a sneak peek at what’s in store:


Matcha protein smoothie


Stretching & Meditation


A simple tip for happy relationships

Better gut health starts here.

Ready for a proven lifestyle to reduce inflammation and improve gut health? Sign up for one of our membership options to begin your journey!

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