Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Your Anti-inflammatory & Gut Health Program

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Have you had enough of bloating, abdominal pain, headaches, anxiety, skin and hair problems, weight issues, fatigue, lack of zest for life, and joint issues…?

Are you looking for a quick fix* for health issues but want long-term health results?

Do you want to put your chronic inflammation conditions into remission and improve your mental health simultaneously?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

It is more than a lifestyle. It’s a life changer!

Starting with Yalda Alaoui’s acclaimed Six Week Reset, we help men and women to eat well, sleep well, address cravings, move mindfully, gain mental clarity, strengthen immunity, improve body composition – and the list goes on!

This science-backed lifestyle puts happiness back into your life – tried and tested!

Investing in our gut health program today will ensure you will be the best version of yourself tomorrow – and for the long term, from the inside out.

*Eat Burn Sleep is not about quick fixes, but many members claim that positive results happen in a concise period. Longevity is the focus of the anti-inflammatory lifestyle platform.

Eat Burn Sleep is about long-term optimum health. This is why most members reap more health benefits each day. Most of our members claim they are the happiest and healthiest they have ever been.

Glowing Reviews From Doctors

Having treated pain all of my career, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain. Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease. It is why I became an adept of Yalda‘s program.
Dr. Silvia Nicolae Anesthesiology Specialist, Interest in Pain Management
I am a physician; I live in New York. I had been suffering since the age of 30 with recurrent bouts of colonic diverticulitis; every time requires a course of harsh antibiotics for 10 days. I started following the Eat Burn Sleep lifestyle. I changed my diet 180 degrees. I am truly grateful for your guidance. I believe now that many of our problems are related to what we put in our bodies. The gut is the most important organ in the body. It is the window to our health. We are not made to eat refined and processed foods. Thank you again for what you do. Keep up the good work. You are helping out many people.
Dr. Peter Hobeika Physician
When I mentioned to a physician friend that I was working on a book about how emulsifiers change our microbiome and how this can impact our health, she insisted I meet Yalda. Yalda immediately blew me away with her deep knowledge of how diet affects disease and how her personal struggles have informed her ability to formulate a lifestyle strategy around improving health. She also suggested some reading for me to further my own knowledge. I credit her with introducing me to the work of Dr. Tim Spector, for which I am eternally grateful.
Dr. Dawn Harris Sherling, MD, FACP Internal Medicine | IBS and microbiome researcher
The lifestyle has helped me so much. I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened. The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less. I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.
Dr. Mehreen Khan Endocrinologist
I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist that has specialized in chronic pain. We prescribe medications and perform steroid injections in various places. But I’ve found it frustrating that my patients don’t always get better. And a lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight. I’m wanting to change how I practice incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So I’ve been telling my chromic pain patients about your platform. So many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain. I’m looking forward to how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!
Sandra Victor MD, Anesthesiologist Specializing in Chronic Pain
I just signed up on the platform and am so excited as an immunologist I find your research so interesting, and from a personal experience I think what makes it so important is that it is easily applied.
Dr. Aristea Tsirogianni Immunologist
The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle. Yalda has done extensive research, and the advice she shares aligns with what I share with my patients. What I love most about this lifestyle, is that it is not restrictive and therefore easy to adopt as a way of life rather than a short term fix - which is essential for lasting change. I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up, you certainly won’t regret it!
Dr. Asha Chhaya Aesthetic Doctor | Women’s Health Specialist |
Being Mediterranean, we have the propensity of having higher cholesterol. My cholesterol was always on the high side even though I'm thin. After following your diet for 3-4 months I was worried if it's going to raise my cholesterol levels. I got my blood tested and my cholesterol actually had dropped 60 points and my LDL went from 127 to 100. It was as if I was taking a statin.
Dr. Peter Hobeika Physician
I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.
Dr. Zara Jawad GP and Functional Medicine Physician
Yalda, I am watching your stories and I am amazed how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I am a pharmacist. I agree 100% with all you have to say and the healthy lifestyle you promote. You are my favorite IG account to follow and so impressed with all the knowledge you have! You are so so smart, down to earth and fun to watch! Thank you so much for all that you share. You are such an inspiration!
Dr. Veneta Tsonev Pharmacist
Yalda is an incredible woman who has triumped over adversity to become a trusted beacon in the wellness world. Her EBS methodology is based on solid research, is engaging and supportive. I highly recommend.
Dr. Tamsin Lewis Medical Doctor, integrative medicine
I find the EBS platform incredibly useful; well put together, very coherent. I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I'm now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family. Everything I do for my family comes from the angle of keeping them safe and healthy.
Dr. Ayee Marie McGrath Implant Surgeon | Oxford Post Graduate Student in Cosmology & Space Science
I’ve followed your Instagram for a long time before deciding to give it a try to your platform. And it absolutely fulfilled my expectations! As a dentist, I love to learn and read about health and nutrition. The information you shared was really simply explained and it made sense. After following the Six Week Reset we (my husband, my 13 years old daughter, and I) noticed great results. We all lost weight and felt better. And what is more important is we got used to it. Since then I’ve recommended your platform and your Instagram account to my friends and patients too. I feel happy to share your information with others and I’m quite enthusiastic about it.
Dr. Ina Droboniku Pediatric Dentist
Absolutely amazing site to help transform your life to an anti inflammatory lifestyle.
The recipes are amazing but beyond that the support and integration of mental and physical well being.
Dr. Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist
I have been so impressed with your work over the last couple of years I have been following you. I am a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues; you have helped him enormously. I have been so impressed by your thorough research of not only nutrition and choosing/making foods anti-inflammatory to promote well-being, but of all medical conditions, their disease processes, and how what we eat contributes to their progression or regression. We truly are what we eat. Your positive attitude, movement sessions, and educated perspective are what make your lifestyle stand out, truly work for those who follow it and will stand the test of time. You have no idea how much you have helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced. Thank you for spreading well-informed and well-researched information time and again.
Dr. Kelly Hanretta Cardiologist and Internist
I love your movement videos. I feel so good afterwards. I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me. Thanks to you and your wisdom I feel so much better after a workout. I don't dread doing one. I love all your content and the lifestyle. Much love your way, beautiful soul!
Dr. Veneta Tsonev Pharmacist
I am an anesthesiologist and Ph.D. molecular biologist and I find Yalda’s research evidence-based and there is a lot of science behind her methods… It is easy to follow and I have changed the way I approach what I put into my body and how I treat myself! I have shared her ideas with my patients who have lost weight, increased energy, and have fewer aches and pains! I can’t recommend her approach more!
Dr. Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist
When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent. I am thrilled that I can now refer my patients - male & female to an excellent & affordable nutritionist. Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.
Olivia de Maigret Osteopath specialized in Women's Health
I have been doing EBS for 10 months! Love it so much. When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it's all gone.
Dr. Mehreen Khan Endocrinologist
It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles. Your time and effort to spread the knowledge is appreciated and your love for what you do shines through. The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself- I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at manoeuvring our lives.
Dr. Mirna Long Consultant Radiologist


Hello Yalda, you really saved me from so many things. 38 years of eating disorders, and you have sorted it all out for me. It's pretty crazy. I know I told you already, but it stretches over time and it's a real weight loss.
I have been following the lifestyle very seriously this week. Lost 2kgs, my digestion is better, and no more bloating.
Today is my Eat Burn Sleep lifestyle anniversary! I want to thank Yalda and her team, and say I’m incredibly grateful for the platform. I will try to explain how it benefited me without being too long. In 2019, I was diagnosed with hypothyroidism, which probably had been going on for quite a while. The doctors were shocked to find out my TSH was 17 (so more than quadruple the normal range). I was on 75mcg Synthroid for a few months. And 6-7months after my diagnosis, I started the Eat Burn Sleep lifestyle (I would say 70/30) which started to reverse my symptoms and Synthroid became way too strong and I had hyperthyroidism. I, therefore, stopped all medication which was such a relief, and never took it again. Ironically, all the doctors (GPs and endocrinologists) told me I would need medication for the rest of my life, and probably with increasing dosage given my very high TSH levels.

Fast forward to 2021, I was still on the Eat Burn Sleep lifestyle but with a lot of red list foods I believe, and I wanted to lose all the weight I gained during my hypothyroidism days, and just wanted to feel healthier overall. I then started the Siv Week Reset, and I lost 7kg!!!! I respected the food list and meal plan religiously, however, I definitely have room for improvement regarding my water intake/physical activity (part-time job + studying for a big exam in May)/ and also meditation. I hope this summer I will be able to incorporate all those and lose my last 7-8kg remaining to be at my normal weight. I also want to add, that my first week was terrible. I had awful migraines, I threw up multiple times in the morning, I felt nauseous most of the day. I only started feeling better after the second week.

I just want to say that, it is a journey, it might be easy for you, for me the first week was pretty bad. But the results are fantastic, and I truly believe that the Eat Burn Sleep lifestyle can only lead to positive outcomes. My undergrad was in human biology, physiology, and immunology, and everything Yalda says makes sense. I hope the lifestyle will stick with me once I become a doctor, and maybe, who knows, prescribe it as a “medication”
Still with me? I’ll sum up how the lifestyle benefited me here:
- Lost 7kg
- Better mood + energy
- Skin improvement (I suffered from milia on my cheeks and jawline, and they seem to be smaller in size)
- Baby hair growth
- Dramatically decreased all of my sugar/junk food cravings
- Fewer migraines (I still have them once in a while but not as often and as severe)
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Eat Burn Sleep is acclaimed by members and medical professionals.

See what makes it unique and effective!

We Make Total Health Easy, Fun & Sustainable

Eat Burn Sleep is not a gimmicky diet; it isn’t a ‘diet’ and lifestyle that can be found elsewhere online.

Many diets are based on restrictions and hard-to-follow food plans and are often not sustainable, making you feel unhappy (for more reasons than the obvious).

It’s a scientific fact that this lifestyle improves mental health.

This lifestyle is not about restriction!

You may also feel that it would be too challenging and unsustainable to be teetotal, not drink coffee or eat cake ever again, but you will be so pleased to know that coffee, cake, steak, and alcohol are included in this plan. It’s all about moderation and timing!

There are many delicious and nutritious dessert recipes – each ingredient feeding the gut and the mind – and you won’t want to lie down afterward!

You should be able to go out for dinner with your friends, have dessert and wine, and enjoy a variety of foods at home that you can easily prepare – that your friends, family, and children… will love, too.

Eat Burn Sleep platform members get exclusive access to new, delicious, anti-inflammatory recipes every week (meal planners, movement, lifestyle advice, nutrition, and mental wellness videos) that reset and balance your gut and mind.

With our gut health program, meal planning – and life in general (due to good health), is more manageable.

01 Enjoy Flexibility

02 Strengthen Fundamentals

Get Back to Basics With Expert Help

Just like the name says, Eat Burn Sleep is focused on the very basics of life; once you get them right, everything else will fall into place.

Members get daily guidance and education from Inflammation Pioneer Yalda Alaoui, the team of certified nutritionists, and support from their community forum.

Yalda’s research is continuous; she incorporates it into the program in a fun and engaging way – and science backs her every move.

Eat Burn Sleep’s holistic anti-inflammatory lifestyle is natural and works for everyone in the long term. 

Anti-inflammatory Food & Exercise

Research shows that 40% of people worldwide suffer from gastrointestinal conditions, and 78% of deaths are related to chronic inflammation.

Many drugs can mask and delay symptoms but do not treat the inflammation pathways systemically.

The majority of non-medical solutions available do not seem to help.

Eat Burn Sleep is a unique online educational health platform focused on resetting gut health through healthy and anti-inflammatory food, movement, and other exclusive techniques.

The Eat Burn Sleep lifestyle is easy to follow yet powerfully reprograms your mind and body while keeping you motivated and inspired to achieve your health goals.

Premium Members receive extra support within a personalized advice section for…

  • Anti-inflammatory Groceries on a Budget
  • Cancer Prevention & Recovery
  • Candida & H-Pylori
  • Cold Sores & Mouth Ulcers
  • Covid & Long Covid
  • Depression & Anxiety
  • Fertility support (with or without IVF)
  • GORD, GERD & Acid Reflux
  • Gout
  • Hair Loss Treatments
  • Healthy Weight Gain
  • Histamine Intolerance
  • Hormonal Balance, Acne, Menopause, Endometriosis
  • IBD: Coeliac, Crohn’s, Colitis, Diverticulitis
  • IBS, Bloating & Regular Bowel Function
  • Injury & Surgery Recovery
  • Liver Detox
  • Migraines & Headaches
  • Overindulgence Recovery Protocol
  • Perimenopause & Menopause
  • PCOS, Insulin Resistance & Diabetes
  • Pregnancy & Postpartum
  • Psoriasis
  • Reintroducing Animal Products for Vegans & Vegetarians
  • Skincare
  • Sports Performance & Recovery
  • Travel & Jet Lag
  • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
  • Unusual eating times & Ramadan
  • Water Retention & Alcohol Intolerance
  • Weight Loss

See the testimonials for an insight into how the plan has changed the lives of members who have lived with ‘untreatable’ conditions for an extended period.

03 Reduce Inflammation

The ultimate goal is to be the best version of yourself while still having fun and enjoying life!

-Yalda Alaoui

Executive Coaching Package


  • 8-week comprehensive coaching service
  • Personalized evolving nutrition plan
  • Personalized optimal exercise plan
  • Personalized supplementation advice
  • Personalized functional testing advice
  • Nutritional, emotional, and performance coaching
  • Direct support from Yalda via e-mail or messaging
Price on application

Give the gift of health.

Gift an EBS membership today and share your low-inflammation lifestyle journey with friends and family.

Membership Exclusives

The EBS platform is regularly updated to support members living a holistic anti-inflammatory lifestyle.

Scientific research is continuous – as well as new anti-inflammatory recipes and food lists, inflammation-reducing movement videos, guided meditation, audio and visual education on improving gut and mental health – and so much more!

Eat Burn Sleep ensures optimum physical and mental health for all. As well as managing, reducing, and remission chronic inflammatory conditions.

Here’s a sneak peek at what’s in store:

Slow Cooker Oxtail & Vegetables

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27-min Full Body Revive 5

27 min

Evening Bath Meditation

19 min

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Better Mental and Physical Health Starts Here.

Get started on the worldwide-acclaimed anti-inflammatory and gut health program for long-term sustainable results – used and prescribed by Health Professionals. All for the price of a cup of coffee per day!

Please choose one of our membership options to begin your life-changing journey today!

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