This Bolognese sauce is delicious and very easy to make. I serve it with pasta for my children, and with zucchini noodles, roasted vegetables or a salad for myself. You can make it, save it in the fridge for up to 5 days or in the freezer for up to 3 months.  I hope you Read More…

The third episode of my podcast is live! This week’s guest is Tori Boughley, from TBalance, who has joined me for a talk about mental health, balance, spirituality, and self-love. Tori is a holistic health and life coach who guides people towards finding balance in their lives by helping them to improve the most important Read More…

A friend of mine made this delicious chicken recipe and I was balled over by the simplicity/taste/health ratio of it! I HAD to steal it and make it for my children and all of you! It is SUPER EASY to make, has a massive wow-factor, is 7-DAY PLAN COMPLIANT, keeps in the fridge up to Read More…