Improve gut health with the Eat Burn Sleep platform.
Reduce inflammation. Lose weight. Reset your health.


The Eat Burn Sleep Platform
Home To Your Low Inflammation Lifestyle
Are you ready to improve gut health long-term from the inside out? Eat Burn Sleep brings you a gut health, anti-inflammation and sustained weight loss platform to help you thrive. Yalda Alaoui’s unique solution has been featured in major news outlets worldwide, and has been acclaimed by doctors and members alike. Explore what membership is all about and thrive physically, emotionally, and mentally today!
Eat Burn Sleep Benefits
Healthy Weight
Improve your body composition and achieve your ideal weight.
Improved Gut Health
Better digestion if you have certain digestive conditions.
Mental Wellness
Lowering inflammation helps improve anxiety and depression.

Reduced Body Inflammation
Enjoy life even with various chronic inflammation conditions.
Glowing Skin
Reduce acne, breakouts, and wrinkles, plus improve overall skin health.
Socialize & Enjoy
The program allows treats and helps you navigate restaurant menus.
Everything You Need To Thrive
Tired of restrictive diets, ineffective workouts, and an unsustainable lifestyle? With an EBS membership and our lifestyle guide, get everything you need to heal your body and thrive.
Lifestyle Guide
Our digital guide helps you navigate your healthy and fun new lifestyle. Enjoy life-changing guidance on food, exercise, mental wellness, and more, with fresh content each month.
- Food Lists
- Meal Planning
- Routines & Treats
- Movement Advice
- Mental Wellness Tips


Six Week Reset
Yalda Alaoui’s Six Week Reset has been acclaimed by doctors and members alike. Reset your gut health with a lifestyle shift you can return to any time. It’s not a diet. It’s better than that.
- Reduce inflammation
- Look and feel your best
- Reach your health goals
- Get more focus and energy
- Form great long-term habits


Recipes
We offer over 150 gut-friendly recipes and food lists. They taste great and help curb cravings too!


Movement
Get anti-inflammatory movement advice and learn how to exercise properly with tips and new weekly videos.


Guided Meditation
Your mind impacts your body. Get meditation routines & mental wellness guidance. New videos added regularly.
Masterclass Series by Yalda & Specialized Advice
Ready to reach a higher level of gut health? Premium EBS members get access to Masterclass Series by Yalda, as well as the Specialized Advice for...
- IBS, Bloating, Coeliac, Crohn's, Colitis, Diverticulitis
- PCOS, Insulin Resistance and Diabetes
- Hormonal Balance, Acne, Menopause, Endometriosis
- Bowel Regularity, Diarrhoea, and Constipation
- Underactive and Overactive Thyroid, Hashimoto's, and Graves
- Cold Sores and Mouth Ulcers
- Candida and H-Pylori
- Psoriasis
- Fertility support (with or without IVF)
- Water Retention and Moderate Alcohol Consumption
- Weight Loss
- Skincare
- Reintroducing Animal Products for Vegans and Vegetarians
- Sports Performance and Recovery
- Unusual Eating Times
- Travel

The EBS Secret:
It Starts In The Gut
Founder Yalda Alaoui discovered that the key factor in many non-communicable diseases is inflammation and, consequently, gut health. Resetting your gut can help you gain better focus, improve mental clarity and mood, and enjoy higher energy levels. Yalda’s platform is built on proven strategies that helped her recover from two autoimmune diseases. It has worked for countless others with different conditions and goals, and it can work for you too!

It's not about perfection, but about damage limitation.
Glowing Reviews From Doctors
EBS Membership Options
Annual commitment required for
all membership options.
- Six Week Reset
- Lifestyle Guide
- Food Lists
- 150+ Recipes
- Weekly new movement videos
- Regular new meditation videos
- Example Weeks
- Health Education and Resources
- Regular updates and new exclusive content
- Personal support via the Private Facebook Group
Masterclass series by YaldaReboot and Revive WeekSpecialized advice (IBS, Bloating, Coeliac, Crohn's, Colitis, Diverticulitis, PCOS, Insulin Resistance and Diabetes ,Hormonal Balance, Acne, Menopause, Endometriosis, Bowel Regularity, Diarrhoea, and Constipation, Underactive and Overactive Thyroid, Hashimoto's, and Graves, Cold Sores and Mouth Ulcers, Candida and H-Pylori, Psoriasis, Fertility support (with or without IVF), Water Retention and Moderate Alcohol Consumption, Weight Loss, Skincare, Reintroducing Animal Products for Vegans and Vegetarians, Sports Performance and Recovery, Unusual Eating Times and Travel)
- Six Week Reset
- Lifestyle Guide
- Food Lists
- 150+ Recipes
- Weekly new movement videos
- Regular new meditation videos
- Example Weeks
- Health Education and Resources
- Regular updates and new exclusive content
- Personal support via the Private Facebook Group
- Masterclass series by Yalda
- Reboot and Revive Week
- Specialized advice (IBS, Bloating, Coeliac, Crohn's, Colitis, Diverticulitis, PCOS, Insulin Resistance and Diabetes ,Hormonal Balance, Acne, Menopause, Endometriosis, Bowel Regularity, Diarrhoea, and Constipation, Underactive and Overactive Thyroid, Hashimoto's, and Graves, Cold Sores and Mouth Ulcers, Candida and H-Pylori, Psoriasis, Fertility support (with or without IVF), Water Retention and Moderate Alcohol Consumption, Weight Loss, Skincare, Reintroducing Animal Products for Vegans and Vegetarians, Sports Performance and Recovery, Unusual Eating Times and Travel)
- Six Week Reset
- Lifestyle Guide
- Food Lists
- 150+ Recipes
- Weekly new movement videos
- Regular new meditation videos
- Example Weeks
- Health Education and Resources
- Regular updates and new exclusive content
- Personal support via the Private Facebook Group
- Masterclass series by Yalda
- Reboot and Revive Week
- Specialized advice (IBS, Bloating, Coeliac, Crohn's, Colitis, Diverticulitis, PCOS, Insulin Resistance and Diabetes ,Hormonal Balance, Acne, Menopause, Endometriosis, Bowel Regularity, Diarrhoea, and Constipation, Underactive and Overactive Thyroid, Hashimoto's, and Graves, Cold Sores and Mouth Ulcers, Candida and H-Pylori, Psoriasis, Fertility support (with or without IVF), Water Retention and Moderate Alcohol Consumption, Weight Loss, Skincare, Reintroducing Animal Products for Vegans and Vegetarians, Sports Performance and Recovery, Unusual Eating Times and Travel)
Give the gift of health.
Gift an EBS membership today and share your low-inflammation lifestyle journey with friends and family.

Put your health first.
Have more questions, or want to talk more about EBS membership? We’re here to guide you into health!