Improve gut health with the Eat Burn Sleep platform.

Reduce inflammation. Lose weight. Reset your health.

Watch for a sneak peek of the platform

EBS Membership Options

12-month access for all membership options.

Most Popular
Premium $330 (USD) incl. tax
Worth $1300 (Cost of 5 sessions with a nutritionist + 10 gym classes + 3 meditation classes)
  • 6-week Reset Protocol
  • Anti-inflammatory Lifestyle Guide
  • 310+ Anti-inflammatory Recipes
  • 200+ Anti-inflammatory Movement Videos
  • Weekly New Anti-inflammatory Movement Video
  • Weekly New Anti-inflammatory Recipe
  • Anti-inflammatory Food Lists (Traffic Light System)
  • Regular New Anti-inflammatory Meditation Videos
  • Example Anti-inflammatory Lifestyle Weeks
  • Health Education and Resources
  • Regular Updates and New Exclusive Content
  • Personal Support via the Private Community Group
  • Get Support from Yalda and Qualified Nutritionists
  • Masterclass series by Yalda
  • Reboot and Revive Week
  • Personalized advice:
    • ADHD
    • Anti-inflammatory Groceries on a Budget
    • Cancer Prevention & Recovery
    • Candida, H-Pylori & SIBO
    • Cholesterol
    • Cold Sores & Mouth Ulcers
    • Cortisol Regulation
    • Covid 19 & Long Covid Recovery
    • Depression & Anxiety
    • Fertility Support (with or without IVF)
    • Fibromyalgia
    • GORD, GERD & Acid Reflux
    • Gout
    • Hair Loss Treatments
    • Healthy Weight Gain
    • Histamine Intolerance
    • Hormonal Balance, Acne, Menopause, Endometriosis
    • IBD: Crohn's, Celiac, Colitis & Diverticulitis
    • IBS, Bloating & Regular Bowel Function
    • Injury & Surgery Recovery
    • Insomnia
    • Liver Detox
    • Migraines & Headaches
    • Osteoarthritis
    • Osteopenia and Osteoporosis
    • Overindulgence Recovery Protocol
    • PCOS, Insulin Resistance & Diabetes
    • Perimenopause & Menopause
    • Pregnancy & Postpartum
    • Premenstrual Syndrome (PMS)
    • Psoriasis
    • Reintroducing Animal Products for Vegans & Vegetarians
    • Skincare
    • Sports Performance & Recovery
    • Travel & Jet Lag
    • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
    • Unusual Eating Times & Ramadan
    • Vegetarian Plan
    • Water Retention & Alcohol Intolerance
    • Weight Loss
Select Premium Select Premium
Standard $300 (USD) incl. tax Access for one year
  • 6-week Reset Protocol
  • Anti-inflammatory Lifestyle Guide
  • 310+ Anti-inflammatory Recipes
  • 200+ Anti-inflammatory Movement Videos
  • Weekly New Anti-inflammatory Movement Video
  • Weekly New Anti-inflammatory Recipe
  • Anti-inflammatory Food Lists (Traffic Light System)
  • Regular New Anti-inflammatory Meditation Videos
  • Example Anti-inflammatory Lifestyle Weeks
  • Health Education and Resources
  • Regular Updates and New Exclusive Content
  • Personal Support via the Private Community Group
  • Get Support from Yalda and Qualified Nutritionists
  • Masterclass series by Yalda
  • Reboot and Revive Week
  • Personalized advice:
    • ADHD
    • Anti-inflammatory Groceries on a Budget
    • Cancer Prevention & Recovery
    • Candida, H-Pylori & SIBO
    • Cholesterol
    • Cold Sores & Mouth Ulcers
    • Cortisol Regulation
    • Covid 19 & Long Covid Recovery
    • Depression & Anxiety
    • Fertility Support (with or without IVF)
    • Fibromyalgia
    • GORD, GERD & Acid Reflux
    • Gout
    • Hair Loss Treatments
    • Healthy Weight Gain
    • Histamine Intolerance
    • Hormonal Balance, Acne, Menopause, Endometriosis
    • IBD: Crohn's, Celiac, Colitis & Diverticulitis
    • IBS, Bloating & Regular Bowel Function
    • Injury & Surgery Recovery
    • Insomnia
    • Liver Detox
    • Migraines & Headaches
    • Osteoarthritis
    • Osteopenia and Osteoporosis
    • Overindulgence Recovery Protocol
    • PCOS, Insulin Resistance & Diabetes
    • Perimenopause & Menopause
    • Pregnancy & Postpartum
    • Premenstrual Syndrome (PMS)
    • Psoriasis
    • Reintroducing Animal Products for Vegans & Vegetarians
    • Skincare
    • Sports Performance & Recovery
    • Travel & Jet Lag
    • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
    • Unusual Eating Times & Ramadan
    • Vegetarian Plan
    • Water Retention & Alcohol Intolerance
    • Weight Los
Select Standard Select Standard
Executive Coaching POA Consultations with Yalda
  • 8-week comprehensive coaching service
  • Personalized evolving nutrition plan
  • Personalized optimal exercise plan
  • Personalized supplementation advice
  • Personalized functional testing advice
  • Nutritional, emotional, and performance coaching
  • Direct support from Yalda via e-mail or messaging
Price on application
Learn more Learn more

Give the Gift of Health.

Gift an EBS membership today - the gift that leaves long-lasting impressions on health and happiness. Treat yourself and a friend, and share the optimum health/anti-inflammatory lifestyle journey. Everyone will benefit from this optimum healthy lifestyle. A truly fantastic gift to give.

The Eat Burn Sleep Platform

Home to Your Anti-inflammatory Lifestyle.

Are you ready to improve gut health long-term from the inside out? Are you prepared to put your autoimmune disease into remission? Eat Burn Sleep brings you to gut health, anti-inflammation, and a sustained weight loss platform to help you thrive. Yalda Alaoui’s revolutionary solution has been featured worldwide across media platforms and has been acclaimed by doctors and members alike.

Explore what membership is all about and thrive physically, emotionally, and mentally today.

Eat Burn Sleep Benefits

Healthy Weight

Improve your body composition and achieve your ideal weight.

Improved Gut Health

Better digestion if you have certain digestive conditions.

Mental Wellness

Lowering inflammation helps improve anxiety and depression.

Reduced Body Inflammation

Enjoy life even with various chronic inflammation conditions (that will diminish).

Glowing Skin

Improve overall skin health: reduce acne, breakouts, and wrinkles.

Socialize & Enjoy

The program allows treats and helps you navigate restaurant menus.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health.

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Everything You Need To Thrive

Tired of restrictive diets, ineffective workouts, overwhelming diet advice and an unsustainable lifestyle? With an EBS membership and our lifestyle guide, you get everything you need to heal your body and thrive, in an enjoyable and non-disruptive way. Join the revolutionary, science-backed, inflammation program today.

Lifestyle Guide

Our digital anti-inflammatory guide helps you navigate your healthy and fun new lifestyle. Enjoy life-changing guidance on food, exercise, mental wellness, and more, with fresh content each month.

  • Food Lists
  • Meal Planning
  • Routines & Treats
  • Movement Advice
  • Mental Wellness Tips
  • Health Education

Six Week Reset

Yalda Alaoui’s Six Week Reset is recommended and prescribed by Health Professionals. Reset your gut health with a lifestyle shift you can return to anytime. It’s not a diet. It’s better than that.

  • Reduce inflammation
  • Look and feel your best
  • Reach your health goals
  • Get more focus and energy
  • Form great long-term habits

Recipes

We offer over 300 gut-friendly, nutrient-rich, anti-inflammatory recipes and food lists that are constantly being added to and updated. The recipes taste great and help curb cravings too.

Movement

Get anti-inflammatory movement advice. Learn how to exercise properly with new weekly videos to help reduce chronic inflammation, attain optimum health, and get your best body ever.

Guided Meditation

Your mind impacts your body. Get meditation routines and many other neuroplasticity exercises that reduce inflammation and increase mental wellbeing. New videos added regularly.

Premium

Masterclass Series by Yalda & Personalized Advice

Ready to reach a higher level of gut health and feel empowered with education about your mental and physical health? Premium EBS members get access to Masterclass Series by Yalda, as well as the Personalized Advice for…

  • ADHD
  • Anti-inflammatory Groceries on a Budget
  • Cancer Prevention & Recovery
  • Candida, H-Pylori & SIBO
  • Cold Sores and Mouth Ulcers
  • COVID-19 & Long Covid Recovery
  • Depression & Anxiety
  • Fertility support (with or without IVF)
  • GORD, GERD & Acid Reflux
  • Gout
  • Hair Loss Treatments
  • Healthy Weight Gain
  • Histamine Intolerance
  • Hormonal Balance, Acne, Menopause & Endometriosis
  • IBD: Coeliac, Crohn’s, Colitis, Diverticulitis
  • IBS, Bloating & Regular Bowel Function
  • Injury & Surgery Recovery
  • Insomnia
  • Liver Detox
  • Migraines & Headaches
  • Osteoarthritis
  • Overindulgence Recovery Protocol
  • PCOS, Insulin Resistance, and Diabetes
  • Perimenopause & Menopause
  • Pregnancy & Postpartum
  • Psoriasis
  • Reintroducing Animal Products for Vegans & Vegetarians
  • Skincare
  • Sports Performance and Recovery
  • Travel & Jetlag
  • Underactive and Overactive Thyroid, Hashimoto’s, & Graves
  • Unusual Eating Times & Ramadan
  • Water Retention and Moderate Alcohol Consumption
  • Weight Loss

It's not about perfection, but about damage limitation.

-Yalda Alaoui

Glowing Testimonials From Doctors

The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle.

Yalda has done extensive research, and the advice she shares aligns with what I share with my patients.

What I love most about this lifestyle, is that it is not restrictive and therefore easy to adopt as a way of life rather than a short term fix – which is essential for lasting change.

I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up, you certainly won’t regret it!

Dr. Asha Chhaya Aesthetic Doctor | Women’s Health Specialist

I find the EBS platform incredibly useful; well put together, very coherent.

I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.

Everything I do for my family comes from the angle of keeping them safe and healthy.

Dr. Ayee Marie McGrath Implant Surgeon | Oxford Post Graduate Student in Cosmology & Space Science

Yalda, I am watching your stories and I am amazed how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I am a pharmacist. I agree 100% with all you have to say and the healthy lifestyle you promote. You are my favorite IG account to follow and so impressed with all the knowledge you have! You are so so smart, down to earth and fun to watch! Thank you so much for all that you share. You are such an inspiration!

Dr. Veneta Tsonev Pharmacist

I love your movement videos. I feel so good afterwards.

I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me.

Thanks to you and your wisdom I feel so much better after a workout. I don’t dread doing one.

I love all your content and the lifestyle.

Much love your way, beautiful soul!

Dr. Veneta Tsonev Pharmacist

My name is Dr Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative / Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle.

I am really impressed with the quality of your work and couldn’t agree more with your principles. Your ability to formulate a lifestyle strategy around improving health is outstanding.

EBS is an excellent and professional platform sustained with thorough research and scientific information. You not only cover research for anti-inflammatory nutrition but for all medical conditions. This demonstrates how what we eat contributes to their regression or progression as chronic illness.

I applied your methods with several patients, myself included, for gastrointestinal issues, showing excellent results.

Having treated and seen patients all my career, I firmly believe that nutrition, exercise and movement, and stress reduction through means such as meditation are crucial components of treating chronic conditions.

An anti-inflammatory lifestyle improves metabolic energy, sleep, gastrointestinal and skin conditions, and joint pain by activating the body’s innate healing response.

We truly are what we eat. Even Hippocrates declared that “all disease begins in the gut”! And most certainly, in recent years there has been an explosion of scientific literature pioneering the intestinal Microbiome, and how the gut is an immune organ.

You are helping many people, and your time and efforts are greatly valued. Congratulations on helping to transform lives.

Dr Sara Fernandez General Practitioner

Put your health first.

Have more questions, or want to talk more about EBS membership? We’re here to guide you into health.

FAQs

We answer frequently asked questions about our membership and lifestyle.

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Contact

Send us a message with your specific questions, and we’ll respond promptly.

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