Improve gut health with the Eat Burn Sleep platform.

Reduce inflammation. Lose weight. Reset your health.

The Eat Burn Sleep Platform

Home To Your Low Inflammation Lifestyle

Are you ready to improve gut health long-term from the inside out? Eat Burn Sleep brings you a gut health, anti-inflammation and sustained weight loss platform to help you thrive. Yalda Alaoui’s unique solution has been featured in major news outlets worldwide, and has been acclaimed by doctors and members alike. Explore what membership is all about and thrive physically, emotionally, and mentally today!

Eat Burn Sleep Benefits

Healthy Weight

Improve your body composition and achieve your ideal weight.

Improved Gut Health

Better digestion if you have certain digestive conditions.

Mental Wellness

Lowering inflammation helps improve anxiety and depression.

Reduced Body Inflammation

Enjoy life even with various chronic inflammation conditions.

Glowing Skin

Reduce acne, breakouts, and wrinkles, plus improve overall skin health.

Socialize & Enjoy

The program allows treats and helps you navigate restaurant menus.

Everything You Need To Thrive

Tired of restrictive diets, ineffective workouts, and an unsustainable lifestyle? With an EBS membership and our lifestyle guide, get everything you need to heal your body and thrive.

Lifestyle Guide

Our digital guide helps you navigate your healthy and fun new lifestyle. Enjoy life-changing guidance on food, exercise, mental wellness, and more, with fresh content each month.

  • Food Lists
  • Meal Planning
  • Routines & Treats
  • Movement Advice
  • Mental Wellness Tips

Six Week Reset

Yalda Alaoui’s Six Week Reset has been acclaimed by doctors and members alike. Reset your gut health with a lifestyle shift you can return to any time. It’s not a diet. It’s better than that.

  • Reduce inflammation
  • Look and feel your best
  • Reach your health goals
  • Get more focus and energy
  • Form great long-term habits

Recipes

We offer over 150 gut-friendly recipes and food lists. They taste great and help curb cravings too!

Movement

Get anti-inflammatory movement advice and learn how to exercise properly with tips and new weekly videos.

Guided Meditation

Your mind impacts your body. Get meditation routines & mental wellness guidance. New videos added regularly.

Premium

Masterclass Series by Yalda & Specialized Advice

Ready to reach a higher level of gut health? Premium EBS members get access to Masterclass Series by Yalda, as well as the Specialized Advice for...

  • IBS, Bloating, Coeliac, Crohn's, Colitis, Diverticulitis
  • PCOS, Insulin Resistance and Diabetes
  • Hormonal Balance, Acne, Menopause, Endometriosis
  • Bowel Regularity, Diarrhoea, and Constipation
  • Underactive and Overactive Thyroid, Hashimoto's, and Graves
  • Cold Sores and Mouth Ulcers
  • Candida and H-Pylori
  • Psoriasis
  • Fertility support (with or without IVF)
  • Water Retention and Moderate Alcohol Consumption
  • Weight Loss
  • Skincare
  • Reintroducing Animal Products for Vegans and Vegetarians
  • Sports Performance and Recovery
  • Unusual Eating Times
  • Travel

It's not about perfection, but about damage limitation.

-Yalda Alaoui

Glowing Reviews From Doctors

I am an anesthesiologist and Ph.D. molecular biologist and I find Yalda’s research evidence-based and there is a lot of science behind her methods… It is easy to follow and I have changed the way I approach what I put into my body and how I treat myself! I have shared her ideas with my patients who have lost weight, increased energy and have fewer aches and pains! I can’t recommend her approach more!
Dr. Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist
I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.
Dr. Zara Jawad GP and Functional Medicine Physician
Personally the plan has helped me so much. I have PCOS and IBS/reflux. […] An added benefit for me is my cystic acne from PCOS just vanished. My 13 yr old [..] acne is clearing up. Same for my grown man brother and his migraines also lessened. […] The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less. I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. […] I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.
Dr. Mehreen Khan Endocrinologist
I am a physician, I live in New York. I had been suffering since the age of 30 with recurrent bouts of colonic diverticulitis. Every time requiring a course of harsh antibiotics for 10 days. I downloaded your two week plan and started following it. I basically changed my diet 180 degrees. I am truly grateful for your guidance. I am a believer now that many of our problems are related to what we put in our bodies. The gut is the most important organ in the body. It is the window to our health. We are not made to eat refined and processed foods. Thank you again for what you do. Keep up the good work. You are helping out many people I am sure.
Dr. Peter Hobeika Physician
Having treated pain all of my careers, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain. Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease. It is why I became an adept of Yalda‘s program.
Dr. Silvia Nicolae MD, Anesthesiology specialist, interest in Pain Management

EBS Membership Options

Annual commitment required for all membership options.

Standard $259 Annual Billing Only
  • Six Week Reset
  • Lifestyle Guide
  • Food Lists
  • 150+ Recipes
  • Weekly new movement videos
  • Regular new meditation videos
  • Example Weeks
  • Health Education and Resources
  • Regular updates and new exclusive content
  • Personal support via the Private Facebook Group
  • Masterclass series by Yalda
  • Reboot and Revive Week
  • Specialized advice (IBS, Bloating, Coeliac, Crohn's, Colitis, Diverticulitis, PCOS, Insulin Resistance and Diabetes ,Hormonal Balance, Acne, Menopause, Endometriosis, Bowel Regularity, Diarrhoea, and Constipation, Underactive and Overactive Thyroid, Hashimoto's, and Graves, Cold Sores and Mouth Ulcers, Candida and H-Pylori, Psoriasis, Fertility support (with or without IVF), Water Retention and Moderate Alcohol Consumption, Weight Loss, Skincare, Reintroducing Animal Products for Vegans and Vegetarians, Sports Performance and Recovery, Unusual Eating Times and Travel)
Select Standard Select Standard
Most Popular
Premium $389 $468 Save $79 / Year
  • Six Week Reset
  • Lifestyle Guide
  • Food Lists
  • 150+ Recipes
  • Weekly new movement videos
  • Regular new meditation videos
  • Example Weeks
  • Health Education and Resources
  • Regular updates and new exclusive content
  • Personal support via the Private Facebook Group
  • Masterclass series by Yalda
  • Reboot and Revive Week
  • Specialized advice (IBS, Bloating, Coeliac, Crohn's, Colitis, Diverticulitis, PCOS, Insulin Resistance and Diabetes ,Hormonal Balance, Acne, Menopause, Endometriosis, Bowel Regularity, Diarrhoea, and Constipation, Underactive and Overactive Thyroid, Hashimoto's, and Graves, Cold Sores and Mouth Ulcers, Candida and H-Pylori, Psoriasis, Fertility support (with or without IVF), Water Retention and Moderate Alcohol Consumption, Weight Loss, Skincare, Reintroducing Animal Products for Vegans and Vegetarians, Sports Performance and Recovery, Unusual Eating Times and Travel)
Select Premium Select Premium

Give the gift of health.

Gift an EBS membership today and share your low-inflammation lifestyle journey with friends and family.

Put your health first.

Have more questions, or want to talk more about EBS membership? We’re here to guide you into health!

FAQs

We answer frequently asked questions about our membership and lifestyle.

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