Improve gut health with the Eat Burn Sleep platform.
Reduce inflammation. Lose weight. Reset your health.

Watch for a sneak peek of the platform!
EBS Membership Options
12-month access for
all membership options.
- Six Week Reset
- Anti-inflammatory Lifestyle Guide
- Anti-inflammatory Food Lists (Traffic Light System)
- 90+ Anti-inflammatory Movement Videos
- 220+ Anti-inflammatory Recipes
- Weekly New Anti-inflammatory Movement Video
- Weekly New Anti-inflammatory Recipe
- Regular New Anti-inflammatory Meditation Videos
- Example Anti-inflammatory Lifestyle Weeks
- Health Education and Resources
- Regular Updates and New Exclusive Content
- Personal Support via the Private Community Group
Masterclass series by YaldaReboot and Revive WeekSpecialized advice:
Bowel Regularity, Diarrhoea & ConstipationCandida & H-PyloriCold Sores & Mouth UlcersCovid & Long CovidFertility support (with or without IVF)GORD, GERD & Acid RefluxHealthy Weight GainHormonal Balance, Acne, Menopause, EndometriosisIBS, Bloating, Coeliac, Crohn’s, Colitis, DiverticulitisMigraines & HeadachesPsoriasisPCOS, Insulin Resistance & DiabetesReintroducing Animal Products for Vegans & VegetariansSkincareSports Performance & RecoveryTravel & Jet LagUnderactive & Overactive Thyroid, Hashimoto’s & Graves diseasesUnusual eating times & RamadanWater Retention & Alcohol IntoleranceWeight Loss
- Six Week Reset
- Anti-inflammatory Lifestyle Guide
- Anti-inflammatory Food Lists (Traffic Light System)
- 90+ Anti-inflammatory Movement Videos
- 220+ Anti-inflammatory Recipes
- Weekly New Anti-inflammatory Movement Video
- Weekly New Anti-inflammatory Recipe
- Regular New Anti-inflammatory Meditation Videos
- Example Anti-inflammatory Lifestyle Weeks
- Health Education and Resources
- Regular Updates and New Exclusive Content
- Personal Support via the Private Community Group
- Masterclass Series by Yalda
- Regular Live Masterclasses
- Reboot and Revive Week
- Specialized Advice:
- Bowel Regularity, Diarrhoea & Constipation
- Candida & H-Pylori
- Cold Sores & Mouth Ulcers
- Covid & Long Covid
- Fertility support (with or without IVF)
- GORD, GERD & Acid Reflux
- Healthy Weight Gain
- Hormonal Balance, Acne, Menopause, Endometriosis
- IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
- Migraines & Headaches
- Psoriasis
- PCOS, Insulin Resistance & Diabetes
- Reintroducing Animal Products for Vegans & Vegetarians
- Skincare
- Sports Performance & Recovery
- Travel & Jet Lag
- Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
- Unusual eating times & Ramadan
- Water Retention & Alcohol Intolerance
- Weight Loss
- 8-week comprehensive coaching service
- Personalized evolving nutrition plan
- Personalized optimal exercise plan
- Personalized supplementation advice
- Personalized functional testing advice
- Nutritional, emotional, and performance coaching
- Direct support from Yalda via e-mail or messaging
Give the Gift of Health.
Gift an EBS membership today - the gift that leaves long-lasting impressions on health and happiness! Treat yourself and a friend, and share the optimum health/anti-inflammatory lifestyle journey together. Everyone will benefit from this optimum health lifestyle. A truly amazing gift to give!


The Eat Burn Sleep Platform
Home To Your Low Inflammation Lifestyle!
Are you ready to improve gut health long-term from the inside out? Are you ready to put your autoimmune disease into remission? Eat Burn Sleep brings you a gut health, anti-inflammation and sustained weight loss platform to help you thrive. Yalda Alaoui’s revolutionary solution has been featured all across media platforms worldwide, and has been acclaimed by doctors and members alike.
Explore what membership is all about and thrive physically, emotionally, and mentally today!
Eat Burn Sleep Benefits
Healthy Weight
Improve your body composition and achieve your ideal weight.
Improved Gut Health
Better digestion if you have certain digestive conditions.
Mental Wellness
Lowering inflammation helps improve anxiety and depression.

Reduced Body Inflammation
Enjoy life even with various chronic inflammation conditions (that will diminish)
Glowing Skin
Improve overall skin health: reduce acne, breakouts, and wrinkles
Socialize & Enjoy
The program allows treats and helps you navigate restaurant menus
Everything You Need To Thrive
Tired of restrictive diets, ineffective workouts, overwhelming diet advice and an unsustainable lifestyle? With an EBS membership and our lifestyle guide, you get everything you need to heal your body and thrive, in an enjoyable and non-disruptive way. Join the revolutionary, science-backed, inflammation program today!
Lifestyle Guide
Our digital anti-inflammatory guide helps you navigate your healthy and fun new lifestyle. Enjoy life-changing guidance on food, exercise, mental wellness, and more, with fresh content each month.
- Food Lists
- Meal Planning
- Routines & Treats
- Movement Advice
- Mental Wellness Tips
- Health Education


Six Week Reset
Yalda Alaoui’s Six Week Reset is recommended and prescribed by Health Professionals. Reset your gut health with a lifestyle shift you can return to any time. It’s not a diet. It’s better than that.
- Reduce inflammation
- Look and feel your best
- Reach your health goals
- Get more focus and energy
- Form great long-term habits


Recipes
We offer over 220 gut-friendly, nutrient-rich, anti-inflammatory recipes and food lists that are constantly being added to and updated. The recipes taste great and help curb cravings too!


Movement
Get anti-inflammatory movement advice. Learn how to exercise properly with new weekly videos to help reduce chronic inflammation and attain optimum health.


Guided Meditation
Your mind impacts your body. Get meditation routines and many other neuroplasticity exercises that reduce inflammation and increase mental wellbeing. New videos added regularly.
Masterclass Series by Yalda & Specialized Advice
Ready to reach a higher level of gut health and feel empowered with education about your mental and physical health? Premium EBS members get access to Masterclass Series by Yalda, as well as the Specialized Advice for…
- IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
- PCOS, Insulin Resistance and Diabetes
- Hormonal Balance, Acne, Menopause, Endometriosis
- Bowel Regularity, Diarrhoea, and Constipation
- Underactive and Overactive Thyroid, Hashimoto’s, and Graves
- Cold Sores and Mouth Ulcers
- Candida and H-Pylori
- Psoriasis
- Fertility support (with or without IVF)
- Water Retention and Moderate Alcohol Consumption
- Weight Loss
- Skincare
- Reintroducing Animal Products for Vegans and Vegetarians
- Sports Performance and Recovery
- Unusual Eating Times
- Travel

The EBS Secret:
It Starts In The Gut
Founder Yalda Alaoui discovered that the key factor in many non-communicable diseases is inflammation and, consequently, gut health.
Resetting your gut can help you gain better focus, improve mental clarity and mood, and enjoy higher energy levels. Yalda’s platform is built on proven strategies that helped her recover from two autoimmune diseases.
It has worked for countless others all around the world with different conditions and goals (check out Testimonials!), and it can work for you too!

It's not about perfection, but about damage limitation.
Glowing Testimonials From Doctors
Put your health first.
Have more questions, or want to talk more about EBS membership? We’re here to guide you into health!