Improve gut health with the Eat Burn Sleep platform.

Reduce inflammation. Lose weight. Reset your health.

Watch for a sneak peek of the platform!

EBS Membership Options

12-month access for all membership options.

Standard $275 (USD) incl. tax Access for one year
  • Six Week Reset
  • Anti-inflammatory Lifestyle Guide
  • Anti-inflammatory Food Lists (Traffic Light System)
  • 120+ Anti-inflammatory Movement Videos
  • 265+ Anti-inflammatory Recipes
  • Weekly New Anti-inflammatory Movement Video
  • Weekly New Anti-inflammatory Recipe
  • Regular New Anti-inflammatory Meditation Videos
  • Example Anti-inflammatory Lifestyle Weeks
  • Health Education and Resources
  • Regular Updates and New Exclusive Content
  • Personal Support via the Private Community Group
  • Get support from Yalda and qualified nutritionists
  • Masterclass series by Yalda
  • Reboot and Revive Week
  • Specialized advice:
    • Bowel Regularity, Diarrhoea & Constipation
    • Cancer Prevention & Recovery
    • Candida & H-Pylori
    • Cold Sores & Mouth Ulcers
    • Covid & Long Covid
    • Fertility support (with or without IVF)
    • GORD, GERD & Acid Reflux
    • Healthy Weight Gain
    • Hormonal Balance, Acne, Menopause, Endometriosis
    • IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
    • Injury & Surgery Recovery
    • Liver Detox
    • Migraines & Headaches
    • Overindulgence Recovery Protocol
    • PCOS, Insulin Resistance & Diabetes
    • Psoriasis
    • Reintroducing Animal Products for Vegans & Vegetarians
    • Skincare
    • Sports Performance & Recovery
    • Travel & Jet Lag
    • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
    • Unusual eating times & Ramadan
    • Water Retention & Alcohol Intolerance
    • Weight Loss
Select Standard Select Standard
Most Popular
Premium $300 (USD) incl. tax $389 / Year
  • Six Week Reset
  • Anti-inflammatory Lifestyle Guide
  • Anti-inflammatory Food Lists (Traffic Light System)
  • 120+ Anti-inflammatory Movement Videos
  • 265+ Anti-inflammatory Recipes
  • Weekly New Anti-inflammatory Movement Video
  • Weekly New Anti-inflammatory Recipe
  • Regular New Anti-inflammatory Meditation Videos
  • Example Anti-inflammatory Lifestyle Weeks
  • Health Education and Resources
  • Regular Updates and New Exclusive Content
  • Personal Support via the Private Community Group
  • Get support from Yalda and qualified nutritionists
  • Masterclass Series by Yalda
  • Regular Live Masterclasses
  • Reboot and Revive Week
  • Specialized Advice:
    • Bowel Regularity, Diarrhoea & Constipation
    • Cancer Prevention & Recovery
    • Candida & H-Pylori
    • Cold Sores & Mouth Ulcers
    • Covid & Long Covid
    • Fertility support (with or without IVF)
    • GORD, GERD & Acid Reflux
    • Healthy Weight Gain
    • Hormonal Balance, Acne, Menopause, Endometriosis
    • IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
    • Injury & Surgery Recovery
    • Liver Detox
    • Migraines & Headaches
    • Overindulgence Recovery Protocol
    • PCOS, Insulin Resistance & Diabetes
    • Psoriasis
    • Reintroducing Animal Products for Vegans & Vegetarians
    • Skincare
    • Sports Performance & Recovery
    • Travel & Jet Lag
    • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
    • Unusual eating times & Ramadan
    • Water Retention & Alcohol Intolerance
    • Weight Loss
Select Premium Select Premium
Executive Coaching POA Consultations with Yalda
  • 8-week comprehensive coaching service
  • Personalized evolving nutrition plan
  • Personalized optimal exercise plan
  • Personalized supplementation advice
  • Personalized functional testing advice
  • Nutritional, emotional, and performance coaching
  • Direct support from Yalda via e-mail or messaging
Price on application
Learn more Learn more

Give the Gift of Health.

Gift an EBS membership today - the gift that leaves long-lasting impressions on health and happiness! Treat yourself and a friend, and share the optimum health/anti-inflammatory lifestyle journey. Everyone will benefit from this optimum healthy lifestyle. A truly fantastic gift to give!

The Eat Burn Sleep Platform

Home To Your Low Inflammation Lifestyle!

Are you ready to improve gut health long-term from the inside out? Are you prepared to put your autoimmune disease into remission? Eat Burn Sleep brings you to gut health, anti-inflammation, and a sustained weight loss platform to help you thrive. Yalda Alaoui’s revolutionary solution has been featured worldwide across media platforms and has been acclaimed by doctors and members alike.

Explore what membership is all about and thrive physically, emotionally, and mentally today!

Eat Burn Sleep Benefits

Healthy Weight

Improve your body composition and achieve your ideal weight.

Improved Gut Health

Better digestion if you have certain digestive conditions.

Mental Wellness

Lowering inflammation helps improve anxiety and depression.

Reduced Body Inflammation

Enjoy life even with various chronic inflammation conditions (that will diminish)

Glowing Skin

Improve overall skin health: reduce acne, breakouts, and wrinkles

Socialize & Enjoy

The program allows treats and helps you navigate restaurant menus

Everything You Need To Thrive

Tired of restrictive diets, ineffective workouts, overwhelming diet advice and an unsustainable lifestyle? With an EBS membership and our lifestyle guide, you get everything you need to heal your body and thrive, in an enjoyable and non-disruptive way. Join the revolutionary, science-backed, inflammation program today!

Lifestyle Guide

Our digital anti-inflammatory guide helps you navigate your healthy and fun new lifestyle. Enjoy life-changing guidance on food, exercise, mental wellness, and more, with fresh content each month.

  • Food Lists
  • Meal Planning
  • Routines & Treats
  • Movement Advice
  • Mental Wellness Tips
  • Health Education

Six Week Reset

Yalda Alaoui’s Six Week Reset is recommended and prescribed by Health Professionals. Reset your gut health with a lifestyle shift you can return to anytime. It’s not a diet. It’s better than that.

  • Reduce inflammation
  • Look and feel your best
  • Reach your health goals
  • Get more focus and energy
  • Form great long-term habits

Recipes

We offer over 260 gut-friendly, nutrient-rich, anti-inflammatory recipes and food lists that are constantly being added to and updated. The recipes taste great and help curb cravings too!

Movement

Get anti-inflammatory movement advice. Learn how to exercise properly with new weekly videos to help reduce chronic inflammation and attain optimum health.

Guided Meditation

Your mind impacts your body. Get meditation routines and many other neuroplasticity exercises that reduce inflammation and increase mental wellbeing. New videos added regularly.

Premium

Masterclass Series by Yalda & Specialized Advice

Ready to reach a higher level of gut health and feel empowered with education about your mental and physical health? Premium EBS members get access to Masterclass Series by Yalda, as well as the Specialized Advice for…

  • IBS, Bloating & Regular Bowel Function
  • IBD: Coeliac, Crohn’s, Colitis, Diverticulitis
  • Cancer Prevention & Recovery
  • Migraines & Headaches
  • Hair Loss Treatments
  • Overindulgence Recovery Protocol
  • PCOS, Insulin Resistance and Diabetes
  • Hormonal Balance, Acne, Menopause, Endometriosis
  • COVID-19 Recovery
  • Underactive and Overactive Thyroid, Hashimoto’s, and Graves
  • Cold Sores and Mouth Ulcers
  • Candida, H-Pylori, SIBO
  • GORD, GERD, Acid Reflux
  • Pregnancy & Postpartum
  • Psoriasis
  • Fertility support (with or without IVF)
  • Water Retention and Moderate Alcohol Consumption
  • Weight Loss
  • Livery Detox
  • Healthy Weight Gain
  • Skincare
  • Reintroducing Animal Products for Vegans and Vegetarians
  • Sports Performance and Recovery
  • Injury & Surgery Recovery
  • Unusual Eating Times
  • Travel

It's not about perfection, but about damage limitation.

-Yalda Alaoui

Glowing Testimonials From Doctors

I love your movement videos. I feel so good afterwards. I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me. Thanks to you and your wisdom I feel so much better after a workout. I don't dread doing one. I love all your content and the platform. Much love your way beautiful soul!
Dr. Veneta Tsonev Pharmacist
The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle. Yalda has done extensive research, and the advice she shares aligns with what I share with my patients. What I love most about this lifestyle, is that it is not restrictive and therefore easy to adopt as a way of life rather than a short term fix - which is essential for lasting change. I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up, you certainly won’t regret it!
Dr. Asha Chhaya Aesthetic Doctor | Women’s Health Specialist | www.ashachhaya.com
I just signed up on the platform and am so excited as an immunologist I find your research so interesting, and from a personal experience I think what makes it so important is that it is easily applied.
Dr. Aristea Tsirogianni Immunologist
When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent. I am thrilled that I can now refer my patients - male & female to an excellent & affordable nutritionist. Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.
Olivia de Maigret Osteopath specialized in Women's Health
When I mentioned to a physician friend that I was working on a book about how emulsifiers change our microbiome and how this can impact our health, she insisted I meet Yalda. Yalda immediately blew me away with her deep knowledge of how diet affects disease and how her personal struggles have informed her ability to formulate a lifestyle strategy around improving health. She also suggested some reading for me to further my own knowledge. I credit her with introducing me to the work of Dr. Tim Spector, for which I am eternally grateful.
Dr. Dawn Harris Sherling, MD, FACP Internal Medicine | IBS and microbiome researcher

Put your health first.

Have more questions, or want to talk more about EBS membership? We’re here to guide you into health!

FAQs

We answer frequently asked questions about our membership and lifestyle.

Learn More

Contact

Send us a message with your specific questions, and we’ll respond promptly.

Contact Us