Improve gut health with the Eat Burn Sleep platform.

Reduce inflammation. Lose weight. Reset your health.

Watch for a sneak peek of the platform!

EBS Membership Options

12-month access for all membership options.

Most Popular
Premium $330 (USD) incl. tax
Worth $1300 (Cost of 5 sessions with a nutritionist + 10 gym classes + 3 meditation classes)
  • 6-week Reset Protocol
  • Anti-inflammatory Lifestyle Guide
  • 310+ Anti-inflammatory Recipes
  • 160+ Anti-inflammatory Movement Videos
  • Weekly New Anti-inflammatory Movement Video
  • Weekly New Anti-inflammatory Recipe
  • Anti-inflammatory Food Lists (Traffic Light System)
  • Regular New Anti-inflammatory Meditation Videos
  • Example Anti-inflammatory Lifestyle Weeks
  • Health Education and Resources
  • Regular Updates and New Exclusive Content
  • Personal Support via the Private Community Group
  • Get Support from Yalda and Qualified Nutritionists
  • Masterclass series by Yalda
  • Reboot and Revive Week
  • Personalized advice:
    • ADHD
    • Anti-inflammatory Groceries on a Budget
    • Cancer Prevention & Recovery
    • Candida, H-Pylori & SIBO
    • Cold Sores & Mouth Ulcers
    • Covid 19 & Long Covid Recovery
    • Depression & Anxiety
    • Fertility Support (with or without IVF)
    • Fibromyalgia
    • GORD, GERD & Acid Reflux
    • Gout
    • Hair Loss Treatments
    • Healthy Weight Gain
    • Histamine Intolerance
    • Hormonal Balance, Acne, Menopause, Endometriosis
    • IBD: Crohn's, Celiac, Colitis & Diverticulitis
    • IBS, Bloating & Regular Bowel Function
    • Injury & Surgery Recovery
    • Insomnia
    • Liver Detox
    • Migraines & Headaches
    • Osteoarthritis
    • Overindulgence Recovery Protocol
    • PCOS, Insulin Resistance & Diabetes
    • Perimenopause & Menopause
    • Pregnancy & Postpartum
    • Psoriasis
    • Reintroducing Animal Products for Vegans & Vegetarians
    • Skincare
    • Sports Performance & Recovery
    • Travel & Jet Lag
    • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
    • Unusual Eating Times & Ramadan
    • Water Retention & Alcohol Intolerance
    • Weight Loss
Select Premium Select Premium
Standard $300 (USD) incl. tax Access for one year
  • 6-week Reset Protocol
  • Anti-inflammatory Lifestyle Guide
  • 310+ Anti-inflammatory Recipes
  • 160+ Anti-inflammatory Movement Videos
  • Weekly New Anti-inflammatory Movement Video
  • Weekly New Anti-inflammatory Recipe
  • Anti-inflammatory Food Lists (Traffic Light System)
  • Regular New Anti-inflammatory Meditation Videos
  • Example Anti-inflammatory Lifestyle Weeks
  • Health Education and Resources
  • Regular Updates and New Exclusive Content
  • Personal Support via the Private Community Group
  • Get Support from Yalda and Qualified Nutritionists
  • Masterclass series by Yalda
  • Reboot and Revive Week
  • Personalized advice:
    • ADHD
    • Anti-inflammatory Groceries on a Budget
    • Cancer Prevention & Recovery
    • Candida, H-Pylori & SIBO
    • Cold Sores & Mouth Ulcers
    • Covid 19 & Long Covid Recovery
    • Depression & Anxiety
    • Fertility Support (with or without IVF)
    • Fibromyalgia
    • GORD, GERD & Acid Reflux
    • Gout
    • Hair Loss Treatments
    • Healthy Weight Gain
    • Histamine Intolerance
    • Hormonal Balance, Acne, Menopause, Endometriosis
    • IBD: Crohn's, Celiac, Colitis & Diverticulitis
    • IBS, Bloating & Regular Bowel Function
    • Injury & Surgery Recovery
    • Insomnia
    • Liver Detox
    • Migraines & Headaches
    • Osteoarthritis
    • Overindulgence Recovery Protocol
    • PCOS, Insulin Resistance & Diabetes
    • Perimenopause & Menopause
    • Pregnancy & Postpartum
    • Psoriasis
    • Reintroducing Animal Products for Vegans & Vegetarians
    • Skincare
    • Sports Performance & Recovery
    • Travel & Jet Lag
    • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
    • Unusual Eating Times & Ramadan
    • Water Retention & Alcohol Intolerance
    • Weight Loss
Select Standard Select Standard
Executive Coaching POA Consultations with Yalda
  • 8-week comprehensive coaching service
  • Personalized evolving nutrition plan
  • Personalized optimal exercise plan
  • Personalized supplementation advice
  • Personalized functional testing advice
  • Nutritional, emotional, and performance coaching
  • Direct support from Yalda via e-mail or messaging
Price on application
Learn more Learn more

Give the Gift of Health.

Gift an EBS membership today - the gift that leaves long-lasting impressions on health and happiness! Treat yourself and a friend, and share the optimum health/anti-inflammatory lifestyle journey. Everyone will benefit from this optimum healthy lifestyle. A truly fantastic gift to give!

The Eat Burn Sleep Platform

Home to Your Low Inflammation Lifestyle!

Are you ready to improve gut health long-term from the inside out? Are you prepared to put your autoimmune disease into remission? Eat Burn Sleep brings you to gut health, anti-inflammation, and a sustained weight loss platform to help you thrive. Yalda Alaoui’s revolutionary solution has been featured worldwide across media platforms and has been acclaimed by doctors and members alike.

Explore what membership is all about and thrive physically, emotionally, and mentally today!

Eat Burn Sleep Benefits

Healthy Weight

Improve your body composition and achieve your ideal weight.

Improved Gut Health

Better digestion if you have certain digestive conditions.

Mental Wellness

Lowering inflammation helps improve anxiety and depression.

Reduced Body Inflammation

Enjoy life even with various chronic inflammation conditions (that will diminish).

Glowing Skin

Improve overall skin health: reduce acne, breakouts, and wrinkles.

Socialize & Enjoy

The program allows treats and helps you navigate restaurant menus.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health.

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Everything You Need To Thrive

Tired of restrictive diets, ineffective workouts, overwhelming diet advice and an unsustainable lifestyle? With an EBS membership and our lifestyle guide, you get everything you need to heal your body and thrive, in an enjoyable and non-disruptive way. Join the revolutionary, science-backed, inflammation program today!

Lifestyle Guide

Our digital anti-inflammatory guide helps you navigate your healthy and fun new lifestyle. Enjoy life-changing guidance on food, exercise, mental wellness, and more, with fresh content each month.

  • Food Lists
  • Meal Planning
  • Routines & Treats
  • Movement Advice
  • Mental Wellness Tips
  • Health Education

Six Week Reset

Yalda Alaoui’s Six Week Reset is recommended and prescribed by Health Professionals. Reset your gut health with a lifestyle shift you can return to anytime. It’s not a diet. It’s better than that.

  • Reduce inflammation
  • Look and feel your best
  • Reach your health goals
  • Get more focus and energy
  • Form great long-term habits

Recipes

We offer over 300 gut-friendly, nutrient-rich, anti-inflammatory recipes and food lists that are constantly being added to and updated. The recipes taste great and help curb cravings too!

Movement

Get anti-inflammatory movement advice. Learn how to exercise properly with new weekly videos to help reduce chronic inflammation, attain optimum health, and get your best body ever!

Guided Meditation

Your mind impacts your body. Get meditation routines and many other neuroplasticity exercises that reduce inflammation and increase mental wellbeing. New videos added regularly.

Premium

Masterclass Series by Yalda & Personalized Advice

Ready to reach a higher level of gut health and feel empowered with education about your mental and physical health? Premium EBS members get access to Masterclass Series by Yalda, as well as the Personalized Advice for…

  • ADHD
  • Anti-inflammatory Groceries on a Budget
  • Cancer Prevention & Recovery
  • Candida, H-Pylori & SIBO
  • Cold Sores and Mouth Ulcers
  • COVID-19 & Long Covid Recovery
  • Depression & Anxiety
  • Fertility support (with or without IVF)
  • GORD, GERD & Acid Reflux
  • Gout
  • Hair Loss Treatments
  • Healthy Weight Gain
  • Histamine Intolerance
  • Hormonal Balance, Acne, Menopause & Endometriosis
  • IBD: Coeliac, Crohn’s, Colitis, Diverticulitis
  • IBS, Bloating & Regular Bowel Function
  • Injury & Surgery Recovery
  • Insomnia
  • Liver Detox
  • Migraines & Headaches
  • Osteoarthritis
  • Overindulgence Recovery Protocol
  • PCOS, Insulin Resistance, and Diabetes
  • Perimenopause & Menopause
  • Pregnancy & Postpartum
  • Psoriasis
  • Reintroducing Animal Products for Vegans & Vegetarians
  • Skincare
  • Sports Performance and Recovery
  • Travel & Jetlag
  • Underactive and Overactive Thyroid, Hashimoto’s, & Graves
  • Unusual Eating Times & Ramadan
  • Water Retention and Moderate Alcohol Consumption
  • Weight Loss

It's not about perfection, but about damage limitation.

-Yalda Alaoui

Glowing Testimonials From Doctors

The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle. Yalda has done extensive research, and the advice she shares aligns with what I share with my patients. What I love most about this lifestyle, is that it is not restrictive and therefore easy to adopt as a way of life rather than a short term fix - which is essential for lasting change. I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up, you certainly won’t regret it!
Dr. Asha Chhaya Aesthetic Doctor | Women’s Health Specialist | www.ashachhaya.com
I love your movement videos. I feel so good afterwards.

I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me.

Thanks to you and your wisdom I feel so much better after a workout. I don't dread doing one.

I love all your content and the lifestyle.

Much love your way, beautiful soul!
Dr. Veneta Tsonev Pharmacist
I just signed up on the platform and am so excited as an immunologist I find your research so interesting, and from a personal experience I think what makes it so important is that it is easily applied.
Dr. Aristea Tsirogianni Immunologist
I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist that has specialized in chronic pain. We prescribe medications and perform steroid injections in various places.

But I’ve found it frustrating that my patients don’t always get better. And a lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight.

I’m wanting to change how I practice incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So I’ve been telling my chromic pain patients about your platform.

So many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain.

I’m looking forward to how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!
Sandra Victor MD, Anesthesiologist Specializing in Chronic Pain
When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.

I am thrilled that I can now refer my patients - male & female to an excellent & affordable nutritionist.

Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.
Olivia de Maigret Osteopath specialized in Women's Health

Put your health first.

Have more questions, or want to talk more about EBS membership? We’re here to guide you into health!

FAQs

We answer frequently asked questions about our membership and lifestyle.

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Contact

Send us a message with your specific questions, and we’ll respond promptly.

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