Improve gut health with the Eat Burn Sleep platform.

Reduce inflammation. Lose weight. Reset your health.

Watch for a sneak peek of the platform!

EBS Membership Options

12-month access for all membership options.

Standard $300 (USD) incl. tax Access for one year
  • 6-week reset protocol
  • Anti-inflammatory lifestyle guide
  • Anti-inflammatory Food Lists (Traffic Light System)
  • 300+ anti-inflammatory recipes + weekly new recipe
  • 160+ anti-inflammatory movement videos + weekly new movement
  • Weekly New Anti-inflammatory Movement Video
  • Weekly New Anti-inflammatory Recipe
  • Regular New Anti-inflammatory Meditation Videos
  • Example Anti-inflammatory Lifestyle Weeks
  • Health Education and Resources
  • Regular Updates and New Exclusive Content
  • Personal Support via the Private Community Group
  • Get support from Yalda and qualified nutritionists
  • Masterclass series by Yalda
  • Reboot and Revive Week
  • Personalised advice:
    • Bowel Regularity, Diarrhoea & Constipation
    • Cancer Prevention & Recovery
    • Candida & H-Pylori
    • Cold Sores & Mouth Ulcers
    • Covid & Long Covid
    • Depression & Anxiety
    • Fertility support (with or without IVF)
    • GORD, GERD & Acid Reflux
    • Gout
    • Hair Loss Treatments
    • Healthy Weight Gain
    • Hormonal Balance, Acne, Menopause, Endometriosis
    • IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
    • Injury & Surgery Recovery
    • Liver Detox
    • Migraines & Headaches
    • Overindulgence Recovery Protocol
    • PCOS, Insulin Resistance & Diabetes
    • Pregnancy & Postpartum
    • Psoriasis
    • Reintroducing Animal Products for Vegans & Vegetarians
    • Skincare
    • Sports Performance & Recovery
    • Travel & Jet Lag
    • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
    • Unusual eating times & Ramadan
    • Water Retention & Alcohol Intolerance
    • Weight Loss
Select Standard Select Standard
Most Popular
Premium $330 (USD) incl. tax
Worth $1300 (Cost of 5 sessions with a nutritionist + 10 gym classes + 3 meditation classes)
  • 6-week reset protocol
  • Anti-inflammatory lifestyle guide
  • Anti-inflammatory Food Lists (Traffic Light System)
  • 300+ anti-inflammatory recipes + weekly new recipe
  • 160+ anti-inflammatory movement videos + weekly new movement
  • Weekly New Anti-inflammatory Movement Video
  • Weekly New Anti-inflammatory Recipe
  • Regular New Anti-inflammatory Meditation Videos
  • Example Anti-inflammatory Lifestyle Weeks
  • Health Education and Resources
  • Regular Updates and New Exclusive Content
  • Personal Support via the Private Community Group
  • Get support from Yalda and qualified nutritionists
  • Masterclass series by Yalda
  • Reboot and Revive Week
  • Personalised Advice:
    • Anti-inflammatory Groceries
    • Bowel Regularity, Diarrhoea & Constipation
    • Cancer Prevention & Recovery
    • Candida & H-Pylori
    • Cold Sores & Mouth Ulcers
    • Covid & Long Covid
    • Depression & Anxiety
    • Fertility support (with or without IVF)
    • GORD, GERD & Acid Reflux
    • Gout
    • Hair Loss Treatments
    • Healthy Weight Gain
    • Hormonal Balance, Acne, Menopause, Endometriosis
    • IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
    • Injury & Surgery Recovery
    • Liver Detox
    • Migraines & Headaches
    • Overindulgence Recovery Protocol
    • PCOS, Insulin Resistance & Diabetes
    • Pregnancy & Postpartum
    • Psoriasis
    • Reintroducing Animal Products for Vegans & Vegetarians
    • Skincare
    • Sports Performance & Recovery
    • Travel & Jet Lag
    • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
    • Unusual eating times & Ramadan
    • Water Retention & Alcohol Intolerance
    • Weight Loss
Select Premium Select Premium
Executive Coaching POA Consultations with Yalda
  • 8-week comprehensive coaching service
  • Personalized evolving nutrition plan
  • Personalized optimal exercise plan
  • Personalized supplementation advice
  • Personalized functional testing advice
  • Nutritional, emotional, and performance coaching
  • Direct support from Yalda via e-mail or messaging
Price on application
Learn more Learn more

Give the Gift of Health.

Gift an EBS membership today - the gift that leaves long-lasting impressions on health and happiness! Treat yourself and a friend, and share the optimum health/anti-inflammatory lifestyle journey. Everyone will benefit from this optimum healthy lifestyle. A truly fantastic gift to give!

Gift Standard — $300 Gift Standard — $300 Gift Premium — $330 Gift Premium — $330

The Eat Burn Sleep Platform

Home To Your Low Inflammation Lifestyle!

Are you ready to improve gut health long-term from the inside out? Are you prepared to put your autoimmune disease into remission? Eat Burn Sleep brings you to gut health, anti-inflammation, and a sustained weight loss platform to help you thrive. Yalda Alaoui’s revolutionary solution has been featured worldwide across media platforms and has been acclaimed by doctors and members alike.

Explore what membership is all about and thrive physically, emotionally, and mentally today!

Eat Burn Sleep Benefits

Healthy Weight

Improve your body composition and achieve your ideal weight.

Improved Gut Health

Better digestion if you have certain digestive conditions.

Mental Wellness

Lowering inflammation helps improve anxiety and depression.

Reduced Body Inflammation

Enjoy life even with various chronic inflammation conditions (that will diminish)

Glowing Skin

Improve overall skin health: reduce acne, breakouts, and wrinkles

Socialize & Enjoy

The program allows treats and helps you navigate restaurant menus

Everything You Need To Thrive

Tired of restrictive diets, ineffective workouts, overwhelming diet advice and an unsustainable lifestyle? With an EBS membership and our lifestyle guide, you get everything you need to heal your body and thrive, in an enjoyable and non-disruptive way. Join the revolutionary, science-backed, inflammation program today!

Lifestyle Guide

Our digital anti-inflammatory guide helps you navigate your healthy and fun new lifestyle. Enjoy life-changing guidance on food, exercise, mental wellness, and more, with fresh content each month.

  • Food Lists
  • Meal Planning
  • Routines & Treats
  • Movement Advice
  • Mental Wellness Tips
  • Health Education

Six Week Reset

Yalda Alaoui’s Six Week Reset is recommended and prescribed by Health Professionals. Reset your gut health with a lifestyle shift you can return to anytime. It’s not a diet. It’s better than that.

  • Reduce inflammation
  • Look and feel your best
  • Reach your health goals
  • Get more focus and energy
  • Form great long-term habits

Recipes

We offer over 300 gut-friendly, nutrient-rich, anti-inflammatory recipes and food lists that are constantly being added to and updated. The recipes taste great and help curb cravings too!

Movement

Get anti-inflammatory movement advice. Learn how to exercise properly with new weekly videos to help reduce chronic inflammation and attain optimum health.

Guided Meditation

Your mind impacts your body. Get meditation routines and many other neuroplasticity exercises that reduce inflammation and increase mental wellbeing. New videos added regularly.

Premium

Masterclass Series by Yalda & Personalized Advice

Ready to reach a higher level of gut health and feel empowered with education about your mental and physical health? Premium EBS members get access to Masterclass Series by Yalda, as well as the Personalized Advice for…

  • IBS, Bloating & Regular Bowel Function
  • IBD: Coeliac, Crohn’s, Colitis, Diverticulitis
  • Depression & Anxiety
  • Cancer Prevention & Recovery
  • Liver Detox
  • Gout
  • Migraines & Headaches
  • Hair Loss Treatments
  • Overindulgence Recovery Protocol
  • PCOS, Insulin Resistance, and Diabetes
  • Hormonal Balance, Acne, Menopause, Endometriosis
  • COVID-19 Recovery
  • Underactive and Overactive Thyroid, Hashimoto’s, and Graves
  • Cold Sores and Mouth Ulcers
  • Candida, H-Pylori, SIBO
  • GORD, GERD, Acid Reflux
  • Pregnancy & Postpartum
  • Psoriasis
  • Fertility support (with or without IVF)
  • Water Retention and Moderate Alcohol Consumption
  • Weight Loss
  • Healthy Weight Gain
  • Skincare
  • Reintroducing Animal Products for Vegans and Vegetarians
  • Sports Performance and Recovery
  • Injury & Surgery Recovery
  • Unusual Eating Times
  • Travel
  • Anti-inflammatory Groceries on a Budget

It's not about perfection, but about damage limitation.

-Yalda Alaoui

Glowing Testimonials From Doctors

Having treated pain all of my career, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain. Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease. It is why I became an adept of Yalda‘s program.
Dr. Silvia Nicolae Anesthesiology Specialist, Interest in Pain Management
I am a physician; I live in New York. I had been suffering since the age of 30 with recurrent bouts of colonic diverticulitis; every time requires a course of harsh antibiotics for 10 days. I started following the Eat Burn Sleep lifestyle. I changed my diet 180 degrees. I am truly grateful for your guidance. I believe now that many of our problems are related to what we put in our bodies. The gut is the most important organ in the body. It is the window to our health. We are not made to eat refined and processed foods. Thank you again for what you do. Keep up the good work. You are helping out many people.
Dr. Peter Hobeika Physician
I love your movement videos. I feel so good afterwards. I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me. Thanks to you and your wisdom I feel so much better after a workout. I don't dread doing one. I love all your content and the lifestyle. Much love your way, beautiful soul!
Dr. Veneta Tsonev Pharmacist
I am an anesthesiologist and Ph.D. molecular biologist and I find Yalda’s research evidence-based and there is a lot of science behind her methods… It is easy to follow and I have changed the way I approach what I put into my body and how I treat myself! I have shared her ideas with my patients who have lost weight, increased energy, and have fewer aches and pains! I can’t recommend her approach more!
Dr. Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist
Yalda, I am watching your stories and I am amazed how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I am a pharmacist. I agree 100% with all you have to say and the healthy lifestyle you promote. You are my favorite IG account to follow and so impressed with all the knowledge you have! You are so so smart, down to earth and fun to watch! Thank you so much for all that you share. You are such an inspiration!
Dr. Veneta Tsonev Pharmacist

Put your health first.

Have more questions, or want to talk more about EBS membership? We’re here to guide you into health!

FAQs

We answer frequently asked questions about our membership and lifestyle.

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Contact

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