Improve gut health with the Eat Burn Sleep platform.

Reduce inflammation. Lose weight. Reset your health.

Watch for a sneak peek of the platform!

EBS Membership Options

12-month access for all membership options.

Standard $275 (USD) incl. tax Access for one year
  • Six Week Reset
  • Anti-inflammatory Lifestyle Guide
  • Anti-inflammatory Food Lists (Traffic Light System)
  • 90+ Anti-inflammatory Movement Videos
  • 220+ Anti-inflammatory Recipes
  • Weekly New Anti-inflammatory Movement Video
  • Weekly New Anti-inflammatory Recipe
  • Regular New Anti-inflammatory Meditation Videos
  • Example Anti-inflammatory Lifestyle Weeks
  • Health Education and Resources
  • Regular Updates and New Exclusive Content
  • Personal Support via the Private Community Group
  • Masterclass series by Yalda
  • Reboot and Revive Week
  • Specialized advice:
    • Bowel Regularity, Diarrhoea & Constipation
    • Candida & H-Pylori
    • Cold Sores & Mouth Ulcers
    • Covid & Long Covid
    • Fertility support (with or without IVF)
    • GORD, GERD & Acid Reflux
    • Healthy Weight Gain
    • Hormonal Balance, Acne, Menopause, Endometriosis
    • IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
    • Migraines & Headaches
    • Psoriasis
    • PCOS, Insulin Resistance & Diabetes
    • Reintroducing Animal Products for Vegans & Vegetarians
    • Skincare
    • Sports Performance & Recovery
    • Travel & Jet Lag
    • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
    • Unusual eating times & Ramadan
    • Water Retention & Alcohol Intolerance
    • Weight Loss
Select Standard Select Standard
Most Popular
Premium $300 (USD) incl. tax $389 / Year
  • Six Week Reset
  • Anti-inflammatory Lifestyle Guide
  • Anti-inflammatory Food Lists (Traffic Light System)
  • 90+ Anti-inflammatory Movement Videos
  • 220+ Anti-inflammatory Recipes
  • Weekly New Anti-inflammatory Movement Video
  • Weekly New Anti-inflammatory Recipe
  • Regular New Anti-inflammatory Meditation Videos
  • Example Anti-inflammatory Lifestyle Weeks
  • Health Education and Resources
  • Regular Updates and New Exclusive Content
  • Personal Support via the Private Community Group
  • Masterclass Series by Yalda
  • Regular Live Masterclasses
  • Reboot and Revive Week
  • Specialized Advice:
    • Bowel Regularity, Diarrhoea & Constipation
    • Candida & H-Pylori
    • Cold Sores & Mouth Ulcers
    • Covid & Long Covid
    • Fertility support (with or without IVF)
    • GORD, GERD & Acid Reflux
    • Healthy Weight Gain
    • Hormonal Balance, Acne, Menopause, Endometriosis
    • IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
    • Migraines & Headaches
    • Psoriasis
    • PCOS, Insulin Resistance & Diabetes
    • Reintroducing Animal Products for Vegans & Vegetarians
    • Skincare
    • Sports Performance & Recovery
    • Travel & Jet Lag
    • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
    • Unusual eating times & Ramadan
    • Water Retention & Alcohol Intolerance
    • Weight Loss
Select Premium Select Premium
Executive Coaching POA Consultations with Yalda
  • 8-week comprehensive coaching service
  • Personalized evolving nutrition plan
  • Personalized optimal exercise plan
  • Personalized supplementation advice
  • Personalized functional testing advice
  • Nutritional, emotional, and performance coaching
  • Direct support from Yalda via e-mail or messaging
Price on application
Learn more Learn more

Give the Gift of Health.

Gift an EBS membership today - the gift that leaves long-lasting impressions on health and happiness! Treat yourself and a friend, and share the optimum health/anti-inflammatory lifestyle journey together. Everyone will benefit from this optimum health lifestyle. A truly amazing gift to give!

The Eat Burn Sleep Platform

Home To Your Low Inflammation Lifestyle!

Are you ready to improve gut health long-term from the inside out? Are you ready to put your autoimmune disease into remission? Eat Burn Sleep brings you a gut health, anti-inflammation and sustained weight loss platform to help you thrive. Yalda Alaoui’s revolutionary solution has been featured all across media platforms worldwide, and has been acclaimed by doctors and members alike.

Explore what membership is all about and thrive physically, emotionally, and mentally today!

Eat Burn Sleep Benefits

Healthy Weight

Improve your body composition and achieve your ideal weight.

Improved Gut Health

Better digestion if you have certain digestive conditions.

Mental Wellness

Lowering inflammation helps improve anxiety and depression.

Reduced Body Inflammation

Enjoy life even with various chronic inflammation conditions (that will diminish)

Glowing Skin

Improve overall skin health: reduce acne, breakouts, and wrinkles

Socialize & Enjoy

The program allows treats and helps you navigate restaurant menus

Everything You Need To Thrive

Tired of restrictive diets, ineffective workouts, overwhelming diet advice and an unsustainable lifestyle? With an EBS membership and our lifestyle guide, you get everything you need to heal your body and thrive, in an enjoyable and non-disruptive way. Join the revolutionary, science-backed, inflammation program today!

Lifestyle Guide

Our digital anti-inflammatory guide helps you navigate your healthy and fun new lifestyle. Enjoy life-changing guidance on food, exercise, mental wellness, and more, with fresh content each month.

  • Food Lists
  • Meal Planning
  • Routines & Treats
  • Movement Advice
  • Mental Wellness Tips
  • Health Education

Six Week Reset

Yalda Alaoui’s Six Week Reset is recommended and prescribed by Health Professionals. Reset your gut health with a lifestyle shift you can return to any time. It’s not a diet. It’s better than that.

  • Reduce inflammation
  • Look and feel your best
  • Reach your health goals
  • Get more focus and energy
  • Form great long-term habits

Recipes

We offer over 220 gut-friendly, nutrient-rich, anti-inflammatory recipes and food lists that are constantly being added to and updated. The recipes taste great and help curb cravings too!

Movement

Get anti-inflammatory movement advice. Learn how to exercise properly with new weekly videos to help reduce chronic inflammation and attain optimum health.

Guided Meditation

Your mind impacts your body. Get meditation routines and many other neuroplasticity exercises that reduce inflammation and increase mental wellbeing. New videos added regularly.

Premium

Masterclass Series by Yalda & Specialized Advice

Ready to reach a higher level of gut health and feel empowered with education about your mental and physical health? Premium EBS members get access to Masterclass Series by Yalda, as well as the Specialized Advice for…

  • IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
  • PCOS, Insulin Resistance and Diabetes
  • Hormonal Balance, Acne, Menopause, Endometriosis
  • Bowel Regularity, Diarrhoea, and Constipation
  • Underactive and Overactive Thyroid, Hashimoto’s, and Graves
  • Cold Sores and Mouth Ulcers
  • Candida and H-Pylori
  • Psoriasis
  • Fertility support (with or without IVF)
  • Water Retention and Moderate Alcohol Consumption
  • Weight Loss
  • Skincare
  • Reintroducing Animal Products for Vegans and Vegetarians
  • Sports Performance and Recovery
  • Unusual Eating Times
  • Travel

It's not about perfection, but about damage limitation.

-Yalda Alaoui

Glowing Testimonials From Doctors

When I mentioned to a physician friend that I was working on a book about how emulsifiers change our microbiome and how this can impact our health, she insisted I meet Yalda. Yalda immediately blew me away with her deep knowledge of how diet affects disease and how her personal struggles have informed her ability to formulate a lifestyle strategy around improving health. She also suggested some reading for me to further my own knowledge. I credit her with introducing me to the work of Dr. Tim Spector, for which I am eternally grateful.
Dr. Dawn Harris Sherling, MD, FACP Internal Medicine | IBS and microbiome researcher
I love your movement videos. I feel so good afterwards. I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me. Thanks to you and your wisdom I feel so much better after a workout. I don't dread doing one. I love all your content and the platform. Much love your way beautiful soul!
Dr. Veneta Tsonev Pharmacist
I find the EBS platform incredibly useful; well put together, very coherent. I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I'm now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family. Everything I do for my family comes from the angle of keeping them safe and healthy.
Dr. Ayee Marie McGrath Implant Surgeon | Oxford Post Graduate Student in Cosmology & Space Science
I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist that has specialized in chronic pain. We prescribe medications and perform steroid injections in various places. But I’ve found it frustrating that my patients don’t always get better. And a lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight. I’m wanting to change how I practice incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So I’ve been telling my chromic pain patients about your platform. So many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain. I’m looking forward to how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!
Sandra Victor MD, Anesthesiologist Specializing in Chronic Pain
The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle. Yalda has done extensive research, and the advice she shares aligns with what I share with my patients. What I love most about this lifestyle, is that it is not restrictive and therefore easy to adopt as a way of life rather than a short term fix - which is essential for lasting change. I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up, you certainly won’t regret it!
Dr. Asha Chhaya Aesthetic Doctor | Women’s Health Specialist | www.ashachhaya.com

Put your health first.

Have more questions, or want to talk more about EBS membership? We’re here to guide you into health!

FAQs

We answer frequently asked questions about our membership and lifestyle.

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Contact

Send us a message with your specific questions, and we’ll respond promptly.

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