Improve gut health with the Eat Burn Sleep platform.
Reduce inflammation. Lose weight. Reset your health.

Watch for a sneak peek of the platform!
EBS Membership Options
12-month access for
all membership options.
- 6-week reset protocol
- Anti-inflammatory lifestyle guide
- Anti-inflammatory Food Lists (Traffic Light System)
- 300+ anti-inflammatory recipes + weekly new recipe
- 160+ anti-inflammatory movement videos + weekly new movement
- Weekly New Anti-inflammatory Movement Video
- Weekly New Anti-inflammatory Recipe
- Regular New Anti-inflammatory Meditation Videos
- Example Anti-inflammatory Lifestyle Weeks
- Health Education and Resources
- Regular Updates and New Exclusive Content
- Personal Support via the Private Community Group
- Get support from Yalda and qualified nutritionists
Masterclass series by YaldaReboot and Revive WeekPersonalised advice:Bowel Regularity, Diarrhoea & ConstipationCancer Prevention & RecoveryCandida & H-PyloriCold Sores & Mouth UlcersCovid & Long CovidDepression & AnxietyFertility support (with or without IVF)GORD, GERD & Acid RefluxGoutHair Loss TreatmentsHealthy Weight GainHormonal Balance, Acne, Menopause, EndometriosisIBS, Bloating, Coeliac, Crohn’s, Colitis, DiverticulitisInjury & Surgery RecoveryLiver DetoxMigraines & HeadachesOverindulgence Recovery ProtocolPCOS, Insulin Resistance & DiabetesPregnancy & PostpartumPsoriasisReintroducing Animal Products for Vegans & VegetariansSkincareSports Performance & RecoveryTravel & Jet LagUnderactive & Overactive Thyroid, Hashimoto’s & Graves diseasesUnusual eating times & RamadanWater Retention & Alcohol IntoleranceWeight Loss
- 6-week reset protocol
- Anti-inflammatory lifestyle guide
- Anti-inflammatory Food Lists (Traffic Light System)
- 300+ anti-inflammatory recipes + weekly new recipe
- 160+ anti-inflammatory movement videos + weekly new movement
- Weekly New Anti-inflammatory Movement Video
- Weekly New Anti-inflammatory Recipe
- Regular New Anti-inflammatory Meditation Videos
- Example Anti-inflammatory Lifestyle Weeks
- Health Education and Resources
- Regular Updates and New Exclusive Content
- Personal Support via the Private Community Group
- Get support from Yalda and qualified nutritionists
- Masterclass series by Yalda
- Reboot and Revive Week
- Personalised Advice:
-
- Anti-inflammatory Groceries
- Bowel Regularity, Diarrhoea & Constipation
- Cancer Prevention & Recovery
- Candida & H-Pylori
- Cold Sores & Mouth Ulcers
- Covid & Long Covid
- Depression & Anxiety
- Fertility support (with or without IVF)
- GORD, GERD & Acid Reflux
- Gout
- Hair Loss Treatments
- Healthy Weight Gain
- Hormonal Balance, Acne, Menopause, Endometriosis
- IBS, Bloating, Coeliac, Crohn’s, Colitis, Diverticulitis
- Injury & Surgery Recovery
- Liver Detox
- Migraines & Headaches
- Overindulgence Recovery Protocol
- PCOS, Insulin Resistance & Diabetes
- Pregnancy & Postpartum
- Psoriasis
- Reintroducing Animal Products for Vegans & Vegetarians
- Skincare
- Sports Performance & Recovery
- Travel & Jet Lag
- Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
- Unusual eating times & Ramadan
- Water Retention & Alcohol Intolerance
- Weight Loss
- 8-week comprehensive coaching service
- Personalized evolving nutrition plan
- Personalized optimal exercise plan
- Personalized supplementation advice
- Personalized functional testing advice
- Nutritional, emotional, and performance coaching
- Direct support from Yalda via e-mail or messaging
Give the Gift of Health.
Gift an EBS membership today - the gift that leaves long-lasting impressions on health and happiness! Treat yourself and a friend, and share the optimum health/anti-inflammatory lifestyle journey. Everyone will benefit from this optimum healthy lifestyle. A truly fantastic gift to give!


The Eat Burn Sleep Platform
Home To Your Low Inflammation Lifestyle!
Are you ready to improve gut health long-term from the inside out? Are you prepared to put your autoimmune disease into remission? Eat Burn Sleep brings you to gut health, anti-inflammation, and a sustained weight loss platform to help you thrive. Yalda Alaoui’s revolutionary solution has been featured worldwide across media platforms and has been acclaimed by doctors and members alike.
Explore what membership is all about and thrive physically, emotionally, and mentally today!
Eat Burn Sleep Benefits
Healthy Weight
Improve your body composition and achieve your ideal weight.
Improved Gut Health
Better digestion if you have certain digestive conditions.
Mental Wellness
Lowering inflammation helps improve anxiety and depression.

Reduced Body Inflammation
Enjoy life even with various chronic inflammation conditions (that will diminish)
Glowing Skin
Improve overall skin health: reduce acne, breakouts, and wrinkles
Socialize & Enjoy
The program allows treats and helps you navigate restaurant menus
Everything You Need To Thrive
Tired of restrictive diets, ineffective workouts, overwhelming diet advice and an unsustainable lifestyle? With an EBS membership and our lifestyle guide, you get everything you need to heal your body and thrive, in an enjoyable and non-disruptive way. Join the revolutionary, science-backed, inflammation program today!
Lifestyle Guide
Our digital anti-inflammatory guide helps you navigate your healthy and fun new lifestyle. Enjoy life-changing guidance on food, exercise, mental wellness, and more, with fresh content each month.
- Food Lists
- Meal Planning
- Routines & Treats
- Movement Advice
- Mental Wellness Tips
- Health Education


Six Week Reset
Yalda Alaoui’s Six Week Reset is recommended and prescribed by Health Professionals. Reset your gut health with a lifestyle shift you can return to anytime. It’s not a diet. It’s better than that.
- Reduce inflammation
- Look and feel your best
- Reach your health goals
- Get more focus and energy
- Form great long-term habits


Recipes
We offer over 300 gut-friendly, nutrient-rich, anti-inflammatory recipes and food lists that are constantly being added to and updated. The recipes taste great and help curb cravings too!


Movement
Get anti-inflammatory movement advice. Learn how to exercise properly with new weekly videos to help reduce chronic inflammation and attain optimum health.


Guided Meditation
Your mind impacts your body. Get meditation routines and many other neuroplasticity exercises that reduce inflammation and increase mental wellbeing. New videos added regularly.
Masterclass Series by Yalda & Personalized Advice
Ready to reach a higher level of gut health and feel empowered with education about your mental and physical health? Premium EBS members get access to Masterclass Series by Yalda, as well as the Personalized Advice for…
- IBS, Bloating & Regular Bowel Function
- IBD: Coeliac, Crohn’s, Colitis, Diverticulitis
- Depression & Anxiety
- Cancer Prevention & Recovery
- Liver Detox
- Gout
- Migraines & Headaches
- Hair Loss Treatments
- Overindulgence Recovery Protocol
- PCOS, Insulin Resistance, and Diabetes
- Hormonal Balance, Acne, Menopause, Endometriosis
- COVID-19 Recovery
- Underactive and Overactive Thyroid, Hashimoto’s, and Graves
- Cold Sores and Mouth Ulcers
- Candida, H-Pylori, SIBO
- GORD, GERD, Acid Reflux
- Pregnancy & Postpartum
- Psoriasis
- Fertility support (with or without IVF)
- Water Retention and Moderate Alcohol Consumption
- Weight Loss
- Healthy Weight Gain
- Skincare
- Reintroducing Animal Products for Vegans and Vegetarians
- Sports Performance and Recovery
- Injury & Surgery Recovery
- Unusual Eating Times
- Travel
- Anti-inflammatory Groceries on a Budget

The EBS Secret:
It Starts In The Gut
Founder Yalda Alaoui discovered that inflammation and gut health is critical in many non-communicable diseases.
Resetting your gut can help you gain better focus, improve mental clarity and mood, and enjoy higher energy levels. Yalda’s platform is built on proven strategies that helped her recover from two autoimmune diseases.
It has worked for countless others worldwide with different conditions and goals (check out Testimonials!), and it can work for you too!

It's not about perfection, but about damage limitation.
Glowing Testimonials From Doctors
Put your health first.
Have more questions, or want to talk more about EBS membership? We’re here to guide you into health!