Long COVID Diet. Best Treatment For Long Covid.

Have you had COVID-19 and cannot shift the aftereffects? Are you suffering from Long COVID/Post-COVID Syndrome?

Are you looking for a Long COVID diet and lifestyle to follow to reduce/put your symptoms into remission?

It could be one or more symptoms that you have still lingering or have developed more since the initial mild symptoms.

You could also be dealing with deconditioning mental health issues, such as depression and anxiety, which often happens after bouts of illness, bed rest, and inactivity.

If your doctor has ruled out anything serious, we feel confident that Eat Burn Sleep’s anti-inflammatory lifestyle will treat the symptoms most commonly associated with Long COVID, both mentally and physically.

How to Treat Long COVID Naturally

Understanding that Long COVID is a condition and should be treated as such is imperative for long-term recovery. 

Reasons for the persistence of symptoms, of course, have to be identified in any person since multiple mechanisms could contribute. This is also why Eat Burn Sleep works alongside allopathic treatment and is used by health professionals worldwide.

When clinical tests were run, what transpired was that the primary hallmark of COVID-19-related immunopathological conditions is chronic inflammation.

It is characterized by the excessive secretion (usually slow release) of cytokines (crucial for immune system health) and chemokines (directing cells where to go).

The ‘cytokine storm’ leads to a vulnerable immune system, which makes people more susceptible to viruses.

Inflammatory biomarkers were high in people with pre-existing chronic inflammation conditions like obesity and those with an inflammatory lifestyle like physical inactivity, smoking, and an unhealthy diet.

COVID-19 causes inflammation, and inflammation causes the prolonged effects of COVID symptoms.

If you have high levels of inflammation running in your body, your immune system becomes dysregulated. 

An anti-inflammatory lifestyle that treats the mind and the body effectively reduces the duration of many symptoms of Long COVID.

An anti-inflammatory lifestyle gut-healthy diet that puts back good diversity in the microbiome will reduce Long COVID symptoms. (70% of our immune cells sit in the gut).

A chronic inflammation-lowering diet rich in immune-boosting and anti-viral macronutrients and micronutrients, vitamins (especially vitamin D, which is crucial for immune system regulation) is effective, paying attention to foods to avoid and foods to support recovery.

Lowering inflammation and boosting the immune system will treat Long Covid symptoms – and protect against the appearance of new symptoms and other conditions.

How to Manage Long COVID

Eat Burn Sleep is a holistic anti-inflammatory lifestyle that reduces inflammation in the mind and body for longevity and successfully manages Long COVID.

This optimum health lifestyle reduces inflammation wherever it is needed to be reduced. This reduces pain and symptoms, sometimes very quickly (but long-term is the goal).

Moreover, this method for treating Long COVID reduces the risk of short and long-term complications associated with COVID-19.

The reason is that following this anti-inflammatory lifestyle will reduce the condition at source and continuously manage inflammation.

Reducing inflammation cannot happen by diet alone. Movement and neuroplasticity exercises come into play. For instance, anti-inflammatory movements build a strong core, leading to better gut health and immunity.

The Eat Burn Sleep recipes are packed with macro and micronutrients, devised for their healing properties, digestion, diversity, and deliciousness!

Healing foods for chronic inflammation and optimum immune health have never been so exciting!

The recipes contain anti-inflammatory, antioxidant, anti-thrombotic, and immunomodulatory properties, ideal for Long Covid recovery.

Eat Burn Sleep lifestyle contributes immensely to giving sufferers of Long COVID their lives back. For some, it happens pretty quickly.

Members appreciate the daily support and the personalized Long COVID recovery advice section. This details foods to support Long COVID recovery, nutrients to look out for, foods to avoid, etc.

Scientific studies are continuous so you will find all of the latest research on the platform related to inflammation.

With full access to the Eat Burn Sleep platform, members are armed with all the tools (that are delivered in an enjoyable, easy-to-understand way) – for an optimum healthy lifestyle – that’s fun and not restrictive!

Members often say they feel healthier and happier than ever with this lifestyle.

This is EBS science!

It’s not just because they have achieved their goals of reducing Long COVID symptoms. It’s a biological process!

Join Eat Burn Sleep if you haven’t already, start saying goodbye to Long COVID, and say hello to living at your optimum health today.

I just wanted to say thank you so, so much for your app and lifestyle guidance. Finally I'm losing weight and feel happier and healthier- bloat free, pain free, just everything is better! Thank you.

Yalda, I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg's of bloated-ness and puffiness is now gone! I overindulged over the festive period and never reigned it back. I have better sleep! And the Turkey Beef Skewers are amazing.


A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time. I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone! Thanks for all your recommendations on the platform. I have been spreading the word. Two of my colleagues are considering getting the premium membership.


I am on week 3 and really feeling much better. I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far. After 2 full weeks, I don't crave sugar anymore and find the reset pretty easy to observe.


After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight. I just want to say thanks & I think you might need to add a lifetime member option. Also, your movement videos are spot on & your voice is very calming.


I got my blood test results yesterday, and all my inflammatory markers are normal for the first time since being diagnosed with Rheumatoid Arthritis five years ago. I've been on the lifestyle for two months, and I credit you for this result as I've previously tried very restrictive diets, and none have had this impact. You and the lifestyle are honestly incredible! I feel so hopeful for the future now.


I have been following the lifestyle very seriously for several weeks now. I lost 6kg, no more bloating, and my digestion has never been that good. Loving it.


I have been a member of the platform for around 2 years and I log on at least 4 times per week to access the movement videos. I love the Pilates/yoga based videos and if you are consistent you can get great results. No need for expensive gym memberships! I think of Yalda as my personal trainer. The nutritional advice on the platform is fantastic too and enables me to make better choices.


I just want to say thanks for all your hard work on the platform. I drank more mulled wine than I’d have liked to last night, it would have been SO easy not to bother working out today. Thought about your message of damage limitation and got on the mat regardless & did your 34 min advanced arms, and abs glutes. Slightly later in the morning than I would normally get it done, but still, I’m feeling better.


I do the movements video every morning. I feel so good after it! I used to go to the gym and do heavy weights I was feeling so stressed after and never saw results! With your movements video, I start my day beautifully, feeling happy and relaxed and i see amazing results.


I can feel my gut glowing; not just my skin.


Thanks to the EBS lifestyle, I feel lighter and less bloated. It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list. My goal was not to lose weight; I just wanted to have a healthier lifestyle.


I’ve been on the platform for about 3 months now and am really starting to notice the differences. I enjoyed a treat but did not feel bloated, and I also didn't feel guilty. I knew I had made good choices earlier in the day and would make good choices the rest of the weekend, so I didn’t have any stress about a nice family dinner. I also naturally felt full sooner so I didn’t feel like I overate. With the 80/20 I really don’t feel like I’m giving anything up! If I want something, I have it and enjoy it, but honestly, I find that I don’t really want it anymore. All that to say thank you for a truly sustainable lifestyle and for finally helping me to have a healthy relationship with food.


I cannot rate Yalda and her lifestyle enough! It’s simple, not overly restrictive, and genuinely really easy!
The lifestyle solved many tummy issues I’ve tried solving for years, and the workouts stopped me from being a sad little gym bunny!


"I have been so ill recently, and I was on antibiotics for a month, and the doctor told me to change my diet. I was ok to start with, but then my iron level went really low; they put me on an iron tablet which killed my tummy. He said I should take lactulose as it would help; I also had heartburn and took Rennie. Then my joint started to be stiff, and I couldn't do much. The doctor said could be arthritis. I said no way; it's inflammation! So I decided to leave this doctor and do my own thing and get back on the lifestyle; after one day, all my symptoms were gone!


Your Long Covid Management Plan

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