Long COVID Diet

Long COVID Diet. Best Treatment For Long Covid.

Have you had COVID-19 and cannot shift the aftereffects? Are you suffering from Long COVID/Post-COVID Syndrome?

Are you looking for a Long COVID diet and lifestyle to follow to reduce/put your symptoms into remission?

It could be one or more symptoms that you have still lingering or have developed more since the initial mild symptoms.

You could also be dealing with deconditioning mental health issues, such as depression and anxiety, which often happens after bouts of illness, bed rest, and inactivity.

If your doctor has ruled out anything serious, we feel confident that Eat Burn Sleep’s anti-inflammatory lifestyle will treat the symptoms most commonly associated with Long COVID, both mentally and physically.

How to Treat Long COVID Naturally

Understanding that Long COVID is a condition and should be treated as such is imperative for long-term recovery. 

Reasons for the persistence of symptoms, of course, have to be identified in any person since multiple mechanisms could contribute. This is also why Eat Burn Sleep works alongside allopathic treatment and is used by health professionals worldwide.

When clinical tests were run, what transpired was that the primary hallmark of COVID-19-related immunopathological conditions is chronic inflammation.

It is characterized by the excessive secretion (usually slow release) of cytokines (crucial for immune system health) and chemokines (directing cells where to go).

The ‘cytokine storm’ leads to a vulnerable immune system, which makes people more susceptible to viruses.

Inflammatory biomarkers were high in people with pre-existing chronic inflammation conditions like obesity and those with an inflammatory lifestyle like physical inactivity, smoking, and an unhealthy diet.

COVID-19 causes inflammation, and inflammation causes the prolonged effects of COVID symptoms.

If you have high levels of inflammation running in your body, your immune system becomes dysregulated. 

An anti-inflammatory lifestyle that treats the mind and the body effectively reduces the duration of many symptoms of Long COVID.

An anti-inflammatory lifestyle gut-healthy diet that puts back good diversity in the microbiome will reduce Long COVID symptoms. (70% of our immune cells sit in the gut).

A chronic inflammation-lowering diet rich in immune-boosting and anti-viral macronutrients and micronutrients, vitamins (especially vitamin D, which is crucial for immune system regulation) is effective, paying attention to foods to avoid and foods to support recovery.

Lowering inflammation and boosting the immune system will treat Long Covid symptoms – and protect against the appearance of new symptoms and other conditions.

How to Manage Long COVID

Eat Burn Sleep is a holistic anti-inflammatory lifestyle that reduces inflammation in the mind and body for longevity and successfully manages Long COVID.

This optimum health lifestyle reduces inflammation wherever it is needed to be reduced. This reduces pain and symptoms, sometimes very quickly (but long-term is the goal).

Moreover, this method for treating Long COVID reduces the risk of short and long-term complications associated with COVID-19.

The reason is that following this anti-inflammatory lifestyle will reduce the condition at source and continuously manage inflammation.

Reducing inflammation cannot happen by diet alone. Movement and neuroplasticity exercises come into play. For instance, anti-inflammatory movements build a strong core, leading to better gut health and immunity.

The Eat Burn Sleep recipes are packed with macro and micronutrients, devised for their healing properties, digestion, diversity, and deliciousness!

Healing foods for chronic inflammation and optimum immune health have never been so exciting!

The recipes contain anti-inflammatory, antioxidant, anti-thrombotic, and immunomodulatory properties, ideal for Long Covid recovery.

Eat Burn Sleep lifestyle contributes immensely to giving sufferers of Long COVID their lives back. For some, it happens pretty quickly.

Members appreciate the daily support and the personalized Long COVID recovery advice section. This details foods to support Long COVID recovery, nutrients to look out for, foods to avoid, etc.

Scientific studies are continuous so you will find all of the latest research on the platform related to inflammation.

With full access to the Eat Burn Sleep platform, members are armed with all the tools (that are delivered in an enjoyable, easy-to-understand way) – for an optimum healthy lifestyle – that’s fun and not restrictive!

Members often say they feel healthier and happier than ever with this lifestyle.

This is EBS science!

It’s not just because they have achieved their goals of reducing Long COVID symptoms. It’s a biological process!

Join Eat Burn Sleep if you haven’t already, start saying goodbye to Long COVID, and say hello to living at your optimum health today.

I can't thank Yalda enough for the help she has given me.

At the start of my journey, I felt nauseous every day. I had episodes of fainting and vomiting and I felt really hopeless.

I had previously been diagnosed with coeliac disease and vasovagal syncope syndrome. My symptoms were unusual and I had been to so many doctors. Nothing was making me feel better and I was scared that nothing ever would.

After just a few weeks of working with Yalda, I started to feel better. Not only did my symptoms begin to improve, but I felt like I had more control over them when they occurred. Mentally, I was more relaxed, and my skin even cleared up.

Yalda was able to view the situation that I was in better than any doctor and I'm so happy with the progress I've made physically and mentally. My vomiting stopped completely, and my nausea is almost entirely gone.

If I do feel bad, sometimes I don't get scared like I used to. My energy has increased, I've been able to control my fainting a lot better and I feel like I'm able to think more clearly.

My experience with Yalda has been amazing and I'm so grateful for her and everything that I've learned through this process.


Absolutely love your platform and it has helped me a lot.

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.


I love the platform!

I recently tried some heavier weights workouts and I too felt it was too much, I was stiff and I felt inflamed after a couple of weeks of doing the exercises.

I really enjoy your workouts, and I do them most days.

I'm a qualified yoga teacher and the routines are great for minimizing injury but building muscle.

I've recently been suffering from acne at the age of 46, and following your lifestyle has improved my skin dramatically. My pigmentation has also really improved since being on the lifestyle too.


I've just completed my first week of the six week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Priya (name changed for privacy reasons)

I have just completed week 1 of the 6 week reset. I am so delighted - feeling great, and so glad your platform exists. It is brilliant. And all your recipes are delicious. Thank you!


Me and my sister both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle.

We both see improvement in physical and mental health as well as weight loss.

We are learning so much from you, your advice and life story. We are absolutely inspired and grateful we have found you.


Thank you dear Yalda for the amazing masterclass on IBS. Full of super useful tips and information.

You are so inspiring and encouraging!


The IBS & Digestive Issues Masterclass was amazing.

Great information on what to avoid during flare ups.

The sugar and fiber really was an eye opener for me. Continue with these masterclasses.

This is why I always renew my membership!


It's been a good way to reset and get myself back on track.

I just feel so much better in my body eating according to the lifestyle - no bloating, heartburn or heaviness.

And I can easily get back in better shape in no time and with no deprivation.

Oh and helps my cravings tremendously!


You are absolutely delightful!

I have benefited so much from your platform!

Your movement videos are the perfect length of time and so effective. I can't thank you enough.


After following you for years and being on your platform since last October I have only consistently applied the Eat Burn Sleep lifestyle for the last four weeks and I have to say I FEEL SO GOOD!!!

I actually can't believe how easy it's become to make the switch and what a difference it's made to my body & mind already!!!

I don't feel like I'm missing out on anything.

I have more energy and not craving sweet food, I have applied the 80/20 rule and find it's a perfect balance for me.


I used to have stomach aches after each meal and I no longer have these.

I lost 16kg in one year with no feeling of being hungry or frustrated and I have no more bloating.

I've learned how to love and dedicate time for myself. I went through difficult times this year but still did not put on any weight. I used to turn to sugar but you've made me go for a better life.

I move, work, socialize and face problems with no effect on my health whatsoever.

My doctor was amazed by my health related to a scoliosis I've had. I have not taken a painkiller or pill since I have been following the EBS lifestyle.

An amazing life change!


Here is a quick eyelash update, I'm so happy with the growth rate.

All the lashes are back, volume is there and length varies depending on when they started growing. No false lashes anymore.

The mental game is really the biggest change; anything else is a bonus.

Thank you!


I wanted to let you all know that Yalda's workouts are brilliant.

I do them 5 times a week and feel much stronger.

I love that they are quick, I don't get hot and sweaty but they really challenge me. And, I really look forward to doing them which says it all!

I often do a workout followed by the shorter core workout and love that you have this as a separate session.

Thank you.


I joined the platform mainly to see if I could lose a bit of weight. Most people would say I didn't need much to lose but I was feeling uncomfortable.

Since joining the platform I have lost around 6 kg and it's constant.

I have also been extremely consistent by doing the exercises everyday (I combine with a 20 min run on the treadmill daily Monday to Friday).

My skin is clear and I get a lot of compliments on my body shape.

I wear things I wouldn't have and I feel confident. I also really just like to follow the food regime because I feel unbloated and less heavy and I just think it's the healthiest I have been. I still drink wine and champagne because I love it but I do it in moderation and generally follow the 80/20 rule for food.

Sometimes you don't need big life altering problems to want to feel better, you just want to feel your best self to stay healthy for yourself, your kids and family and thats the reason I follow you and that's why I really love your platform!


Your Long Covid Management Plan

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