Polycystic Ovary Syndrome (PCOS)

Treating PCOS The Eat Burn Sleep Way

PCOS Diet. Best Natural Treatment for PCOS 

Do you have polycystic ovary syndrome and are looking for ways to manage your condition naturally? Are you seeking a lifestyle that helps treat PCOS and achieve your goals?

Whether they are: having a healthy baby, hormone balancing, weight loss, pain reduction, reduction of excess hair growth, or lowering blood pressure and cholesterol, help is here to treat PCOS. If you have searched for the best diet for PCOS, a PCOS treatment plan, and a PCOS lifestyle to put PCOS into remission, look no further! 

The results aren’t temporary, and the side effects are amazing. Check out the testimonials below and the testimonials page for all symptoms and conditions.

How to Treat PCOS Successfully

Scientific studies show that it is proven that diet and lifestyle interventions for PCOS can treat the condition successfully.

Since PCOS is a chronic inflammation condition, a holistic anti-inflammatory lifestyle successfully treats PCOS and the secondary conditions that can come with it. Diet and medication alone are not enough.

Reducing chronic inflammation, balancing hormones, and stabilizing blood sugar levels is advised. As well as regular inflammation-reducing exercise.

These will reduce PCOS symptoms and help sufferers achieve their goals of fertility, weight loss, and cosmetics, as well as protect themselves from osteoporosis and cardiovascular disease.

How to Reduce PCOS

Part of the problem of PCOS is that there is a hormonal imbalance. There is too much estrogen, too much testosterone (as well as the surrogate androgens or different versions of testosterone), and too much insulin.

Insulin is the hormone that regulates and distributes our blood sugar. All of these hormones are directly linked to what we eat. Our diets are responsible for efficacy, and the right lifestyle is imperative for healing PCOS.

With PCOS, you may have other concerns like reproductive and psychological caveats, impaired glucose tolerance and diabetes, obesity, cardiovascular consequences, and cancer risks.

E.g., Depression often runs alongside PCOS in women (both reactive and psychologically), particularly those with hirsutism, acne, and menstrual irregularities – as it is highly distressing for many, affecting their whole lives.

This anti-inflammatory lifestyle has been proven to treat these symptoms and conditions on a systemic level for long-term results.

E.g., Eating the Eat Burn Sleep way treats neuroinflammation through gut health, reducing depression -and it advises against certain compounds found in foods, which aid in pain relief and so on. It also reduces the risk of osteoporosis, strokes, etc.

Detoxifying the liver is necessary and is significant in the Eat Burn Sleep lifestyle.

The EBS anti-inflammatory lifestyle is the best way to treat PCOS because it treats conditions at the source. Symptoms are not just masked for a while to reappear later on.

This lifestyle will reset gut health, improving gut bacteria in the microbiome. Blood sugar levels will stabilize, and insulin resistance will not be challenged due to the right foods and portions.

The liver will be detoxified (to guard against medication resistance and to achieve hormone homeostasis, for instance), and chronic inflammation – in mind and body, will be lowered.

This is all achieved through the unique protocol of anti-inflammatory movement, gut-healthy meals, neuroplasticity exercises, and reprogramming the mind.

Regular, good-quality sleep (where lots of healing occurs) is promoted on this platform and even works for people who used to have the most stubborn, long-term lousy sleep habits.

There is a personalized advice section for PCOS sufferers with extra diet guidance on what to eat, avoid, and supplement advice.

Check out the other testimonials that treat any other symptoms/secondary conditions.

If you haven’t alreadySubscribe to treat PCOS the Eat Burn Sleep way today. It is scientifically proven that your whole body and mind will benefit.

Let’s get started on reducing your chronic inflammation and achieving your PCOS goals today!

Struggled With PCOS Weight Previously

Francesca (name changed for privacy purposes) is 36, a busy Mother of two young girls that also works in the hospitality industry as a Marketing/E-commerce Manager.

Health wise, she has polycystic ovaries and had always found it a hard struggle to drop the 10kg that she wanted to. 

Also, being in hospitality, with lunches and dinners to attend, it was hard to know what were the best food options for her PCOS conditions and weight issues.

Top that off with when she has very busy days (most days), she used to find herself eating the girls’ leftovers from dinner and it was a hard habit to break. 

Francesca had followed Yalda on Instagram for a while because she was interested in a healthy lifestyle. Then, she kept reading the countless life-changing testimonials where people were talking about being cured of their condition and losing so much weight.

She decided to join and do the Six Week Reset. 

Francesca found it clear to follow about what was allowed on the Eat Burn Sleep lifestyle and appreciated the easy, specific guide to what to eat and do for optimum health. 

She found the first week quite tough but after that: ‘pretty okay because you start feeling so great that you don’t miss the unhealthy lifestyle’. 

In preparation for a holiday, Francesca did the full six week reset and felt great, went on holiday and stuck with it.

Then, she lost sight of her own health as being a busy Mom and having a busy job took priority, and old unhealthy dietary patterns kicked back in, and she felt dreadful. 

She was sluggish again. Her skin became clogged up. The old aches and pains kicked in. She had forgotten about all of her symptoms when she was on the Six Week Reset because they weren’t there anymore.

The memory of how it felt to be without pain and sluggishness made it an easy decision to get back on the Eat Burn Sleep anti-inflammatory lifestyle again, which was a really easy transition!

At the time of submitting this case study, she was back on week 2 and already feeling great and stated, ‘What I like about the lifestyle is that it is a way of life, and there are realistic allowances’. 

NOTE: We can often lose sight of our health when we have busy lifestyles (and even when we are not busy), and not put ourselves as priority. The problem here is that everyone loses out if we are not in the best health that we can be, not just ourselves. It impacts: home life, family life, friendships, work life, holidays with people you love, and so on.

If we are unwell, have no energy, have digestive issues, weight issues, depression, anxiety, headaches, brain fog, bloating and the rest, we can’t give the same, and we can’t be the same.

We can often not recognise that we on a path to sickness, as we strive to juggle and fit everything in.

This can lead to burnout, more inflammation, more conditions and symptoms and so on. 

Living a lifestyle without any symptoms and expressions of a condition is a happier one. It is also a less expensive one (the cost of being sick is extensive, in more ways than one). 

Your health is your most valuable asset and you are helping others when you are helping yourself as a priority. 


I followed your Personalized Advice for Fertiity and
I conceived within a few months.

Thank you!


I love the platform and your recipes.

I'm a mom of 3, work 100%, have a traveling hubby and a pony for the kids!

Can't thank you enough for all the goodness you've brought to my life.

Feeling so good after a three-year burnout and three kids, thanks to your food and motivational insights.

Plus, 10 kilos down with very little effort postpartum!

Thank you!!!


Absolutely love your platform and it has helped me a lot.

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.


I am so impressed with what the EBS lifestyle has done for my body.

My husband, family and friends have all noticed as well. Nearly 5 months later and weighing a healthy 12lbs less then when I started, I love it


I've just completed my first week of the six week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Priya (name changed for privacy reasons)

After just one week of the 6-week reset I have lost 3.5kg. I am thrilled with the result and I look forward to losing some more!

The reason I bought the membership was that I gave birth 3 months ago. During pregnancy I was very active, eating healthy, massages, acupuncture and gained 8.5kg, however after the birth I continued to gain weight despite continuing with the activity routine from pregnancy.

I am enjoying the plan so much.


Me and my sister both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle.

We both see improvement in physical and mental health as well as weight loss.

We are learning so much from you, your advice and life story. We are absolutely inspired and grateful we have found you.


I have lost 9kg in a month.

I love your premium membership. My husband always suffered from back pain but with your exercises he feels much better. He is always asking for your videos!

Thank you!


I joined the platform mainly to see if I could lose a bit of weight. Most people would say I didn't need much to lose but I was feeling uncomfortable.

Since joining the platform I have lost around 6 kg and it's constant.

I have also been extremely consistent by doing the exercises everyday (I combine with a 20 min run on the treadmill daily Monday to Friday).

My skin is clear and I get a lot of compliments on my body shape.

I wear things I wouldn't have and I feel confident. I also really just like to follow the food regime because I feel unbloated and less heavy and I just think it's the healthiest I have been. I still drink wine and champagne because I love it but I do it in moderation and generally follow the 80/20 rule for food.

Sometimes you don't need big life altering problems to want to feel better, you just want to feel your best self to stay healthy for yourself, your kids and family and thats the reason I follow you and that's why I really love your platform!


I was diagnosed with Hashimoto's, then Graves, then back to Hashimoto's, then Graves and I currently have hypothyroidism.

I've followed the advice and my thyroid seems to have stabilized now.

I started in October 2021. I had gained about 5kg from the thyroid problem and I felt very uncomfortable in myself.

Within a month I had lost all the weight and felt so much better.


I’m back on EBS and feeling so good!

Down half a stone after one week with a couple of non-EBS meals. Really shows how you can still get results even when eating your favorite foods! xx


I joined the platform 3 weeks ago and am doing the reset whilst breastfeeding and I'm really enjoying it.

I've lost 3kg, my sleep is so much better, the walks are helping my mental well being and most importantly my milk supply hasn't been affected.

I'm 4.5 months postpartum and breastfeeding exclusively. Thank you so much.


Just wanted to say I am on day 8 of the six week reset.

Can't believe how good I feel just after following for a week.

After years of food intolerances, bloating, and pain, my stomach is almost flat, my joints are feeling better and I have lots of energy and good mood. Have been following Yalda for months, I wish I had started the reset before.

Love all the info available. I wish I had all this info 10 years ago!


I've been a member of the platform for 2 ½ years and in that time I have lost 21kgs and now have a healthy BMI.

I don't focus on my weight anymore and have learned that consistency is key and pays off.

I followed the advice for thyroid healing and now the doctor has reduced my medication for hypothyroidism.


I want to thank you and your team for the amazing information that we find on the EBS platform.

I joined almost a month ago and I am loving it. It is setting a new course for my life not only regarding my nutrition but it is also shaping other areas like my habits.

The recipes are amazing; full of flavor, easy to follow and family friendly. I am excited about what is on the menu for the following day.

I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle had never been more enjoyable. The more people know about the platform the better.


Women's Health Doctor's Review

The PCOS Treatment Management Plan

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