Polycystic Ovary Syndrome (PCOS)

Treating PCOS The Eat Burn Sleep Way

PCOS Diet. Best Natural Treatment for PCOS 

Do you have polycystic ovary syndrome and are looking for ways to manage your condition naturally? Are you seeking a lifestyle that helps treat PCOS and achieve your goals?

Whether they are: having a healthy baby, hormone balancing, weight loss, pain reduction, reduction of excess hair growth, or lowering blood pressure and cholesterol, help is here to treat PCOS. If you have searched for the best diet for PCOS, a PCOS treatment plan, and a PCOS lifestyle to put PCOS into remission, look no further! 

The results aren’t temporary, and the side effects are amazing. Check out the testimonials below and the testimonials page for all symptoms and conditions.

How to Treat PCOS Successfully

Scientific studies show that it is proven that diet and lifestyle interventions for PCOS can treat the condition successfully.

Since PCOS is a chronic inflammation condition, a holistic anti-inflammatory lifestyle successfully treats PCOS and the secondary conditions that can come with it. Diet and medication alone are not enough.

Reducing chronic inflammation, balancing hormones, and stabilizing blood sugar levels is advised. As well as regular inflammation-reducing exercise.

These will reduce PCOS symptoms and help sufferers achieve their goals of fertility, weight loss, and cosmetics, as well as protect themselves from osteoporosis and cardiovascular disease.

How to Reduce PCOS

Part of the problem of PCOS is that there is a hormonal imbalance. There is too much estrogen, too much testosterone (as well as the surrogate androgens or different versions of testosterone), and too much insulin.

Insulin is the hormone that regulates and distributes our blood sugar. All of these hormones are directly linked to what we eat. Our diets are responsible for efficacy, and the right lifestyle is imperative for healing PCOS.

With PCOS, you may have other concerns like reproductive and psychological caveats, impaired glucose tolerance and diabetes, obesity, cardiovascular consequences, and cancer risks.

E.g., Depression often runs alongside PCOS in women (both reactive and psychologically), particularly those with hirsutism, acne, and menstrual irregularities – as it is highly distressing for many, affecting their whole lives.

This anti-inflammatory lifestyle has been proven to treat these symptoms and conditions on a systemic level for long-term results.

E.g., Eating the Eat Burn Sleep way treats neuroinflammation through gut health, reducing depression -and it advises against certain compounds found in foods, which aid in pain relief and so on. It also reduces the risk of osteoporosis, strokes, etc.

Detoxifying the liver is necessary and is significant in the Eat Burn Sleep lifestyle.

The EBS anti-inflammatory lifestyle is the best way to treat PCOS because it treats conditions at the source. Symptoms are not just masked for a while to reappear later on.

This lifestyle will reset gut health, improving gut bacteria in the microbiome. Blood sugar levels will stabilize, and insulin resistance will not be challenged due to the right foods and portions.

The liver will be detoxified (to guard against medication resistance and to achieve hormone homeostasis, for instance), and chronic inflammation – in mind and body, will be lowered.

This is all achieved through the unique protocol of anti-inflammatory movement, gut-healthy meals, neuroplasticity exercises, and reprogramming the mind.

Regular, good-quality sleep (where lots of healing occurs) is promoted on this platform and even works for people who used to have the most stubborn, long-term lousy sleep habits.

There is a personalized advice section for PCOS sufferers with extra diet guidance on what to eat, avoid, and supplement advice.

Check out the other testimonials that treat any other symptoms/secondary conditions.

If you haven’t alreadySubscribe to treat PCOS the Eat Burn Sleep way today. It is scientifically proven that your whole body and mind will benefit.

Let’s get started on reducing your chronic inflammation and achieving your PCOS goals today!

Struggled With PCOS Weight Previously

Francesca (name changed for privacy purposes) is 36, a busy Mother of two young girls that also works in the hospitality industry as a Marketing/E-commerce Manager.

Health wise, she has polycystic ovaries and had always found it a hard struggle to drop the 10kg that she wanted to. 

Also, being in hospitality, with lunches and dinners to attend, it was hard to know what were the best food options for her PCOS conditions and weight issues.

Top that off with when she has very busy days (most days), she used to find herself eating the girls’ leftovers from dinner and it was a hard habit to break. 

Francesca had followed Yalda on Instagram for a while because she was interested in a healthy lifestyle. Then, she kept reading the countless life-changing testimonials where people were talking about being cured of their condition and losing so much weight.

She decided to join and do the Six Week Reset. 

Francesca found it clear to follow about what was allowed on the Eat Burn Sleep lifestyle and appreciated the easy, specific guide to what to eat and do for optimum health. 

She found the first week quite tough but after that: ‘pretty okay because you start feeling so great that you don’t miss the unhealthy lifestyle’. 

In preparation for a holiday, Francesca did the full six week reset and felt great, went on holiday and stuck with it.

Then, she lost sight of her own health as being a busy Mom and having a busy job took priority, and old unhealthy dietary patterns kicked back in, and she felt dreadful. 

She was sluggish again. Her skin became clogged up. The old aches and pains kicked in. She had forgotten about all of her symptoms when she was on the Six Week Reset because they weren’t there anymore.

The memory of how it felt to be without pain and sluggishness made it an easy decision to get back on the Eat Burn Sleep anti-inflammatory lifestyle again, which was a really easy transition!

At the time of submitting this case study, she was back on week 2 and already feeling great and stated, ‘What I like about the lifestyle is that it is a way of life, and there are realistic allowances’. 

NOTE: We can often lose sight of our health when we have busy lifestyles (and even when we are not busy), and not put ourselves as priority. The problem here is that everyone loses out if we are not in the best health that we can be, not just ourselves. It impacts: home life, family life, friendships, work life, holidays with people you love, and so on.

If we are unwell, have no energy, have digestive issues, weight issues, depression, anxiety, headaches, brain fog, bloating and the rest, we can’t give the same, and we can’t be the same.

We can often not recognise that we on a path to sickness, as we strive to juggle and fit everything in.

This can lead to burnout, more inflammation, more conditions and symptoms and so on. 

Living a lifestyle without any symptoms and expressions of a condition is a happier one. It is also a less expensive one (the cost of being sick is extensive, in more ways than one). 

Your health is your most valuable asset and you are helping others when you are helping yourself as a priority. 


I love your platform so much. Thank you so much for everything.

I have better digestion and it has helped me listen to my body more.

Your podcast has given me the tools to create new habits and at the same time take the process calmly.

I understand the importance of stretching to improve mood and to meditate first thing in the morning to feel calm.


I have been a member of the EBS platform for two weeks now.

Along with the movement exercises, I feel really great to be honest.

You've done incredible work!


I have been a member twice of EBS.

I love your "soothing workouts" and all your advice.

I also wanted to let you know when I rejoined last year and had my physical my weight was 172 lbs. My physical last month was 142 lbs.

Thank you so much.


I am going though the menopause, nutrition advice and movement videos on the Eat Burn Sleep platform.

They have been very helpful.

My membership has prompted me to get some therapy for stress, read every label more than usual, stop buying expensive organic veg, shop more local and have blood tests.

The gratitude has also helped.

I was religious and for varying reasons have lost the faith.

Thanking the universe has helped me.

So overall a good experience.


Thank you for helping us!

Love your last masterclass on mood and mindset.

Especially the last question you got about bad mood of partners/husbands. My husband is not in his best period of life and it really affected me. Now I know what to do!

May all your dreams come true. Love from Denmark!


The movement videos really help my energy levels.

My immune system has improved, less of the dreaded colds.

Working with young kids I'm constantly surrounded but I've been on top form the last year and fought off anything relatively quickly.

Gobsmacked at how quick I got pregnant as I wasn't even sure it was even possible.

My skin is clear and fresh and not to mention the weight loss of 15kg and rediscovering my wardrobe!

My mental health as improved too!


I started following you on IG 2 yrs ago and something about the way you formed the lifestyle and community really resonated with me.

I'm 77 and have 2 lovely daughers in their 50s and grandchildren in their 20s. I've been married for 56 yrs and we are a close family. My lovely sister Ingrid is a member of EBS.

In my younger days I suffered from continuing migraines, so I took painkillers all the time, looking back now and with the experience and my knowledge you get when older, I was really harming my gut. So I've had problems for about 20 years. Gastritis was diagnosed after an endoscopy and scans etc.

I have learned the only way to deal with it is through a good diet and lifestyle. So that's where you got me! I do yoga class too.

I really think this makes so much difference too with strong core and good posture so that is why I absolutely love your information, but its so much more than that.

Its your caring and kindness and the way you love your boys. Its beautiful. You are an inspiration


Thank you for all your hard work. I just want you to know how much you are appreciated.

EBS has helped me so much mentally as well as physically.

I lost my daughter to bowel cancer 9 years ago at the age of 31. We started a journey together spiritually and physically and Carly never lost hope, even when she was told there was nothing left that doctors could do to help her. She did all she could through diet and meditation and declined palliative chemotherapy. She enjoyed the last months of her life instead of being hospitalized. She was so strong and positive and now I try to be the same and continue our journey still.

Your platform has helped me so much to do that. If Carly was still her she'd be one of your members for sure!

I love your down to earth advice, tough love approach, amazing knowledge and most of all, your kindness.

We need more people in the world like you Yalda. Thank you for all that you do.


I followed your Personalized Advice for Fertiity and
I conceived within a few months.

Thank you!


I love the platform and your recipes.

I'm a mom of 3, work 100%, have a traveling hubby and a pony for the kids!

Can't thank you enough for all the goodness you've brought to my life.

Feeling so good after a three-year burnout and three kids, thanks to your food and motivational insights.

Plus, 10 kilos down with very little effort postpartum!

Thank you!!!


Absolutely love your platform and it has helped me a lot.

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.


I am so impressed with what the EBS lifestyle has done for my body.

My husband, family and friends have all noticed as well. Nearly 5 months later and weighing a healthy 12lbs less then when I started, I love it


I've just completed my first week of the six week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Priya (name changed for privacy reasons)

After just one week of the 6-week reset I have lost 3.5kg. I am thrilled with the result and I look forward to losing some more!

The reason I bought the membership was that I gave birth 3 months ago. During pregnancy I was very active, eating healthy, massages, acupuncture and gained 8.5kg, however after the birth I continued to gain weight despite continuing with the activity routine from pregnancy.

I am enjoying the plan so much.


Me and my sister both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle.

We both see improvement in physical and mental health as well as weight loss.

We are learning so much from you, your advice and life story. We are absolutely inspired and grateful we have found you.


Women's Health Doctor's Review

The PCOS Treatment Management Plan

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