Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

Leave a Review Leave a Review

All Testimonials
Doctors
Members
Public Figures

I have followed Yalda and have been a member of Eat Burn Sleep since 2019. I followed the reset and the lifestyle on and off until December of 2022 (to manage IBS), when I knew there was something wrong with my body. In January of 2023, I decided to start the lifestyle again and follow it to a T. At the same time, I found a lump in my right breast during a self-exam. This led to a triple negative breast cancer diagnosis at the end of January 2023.

As soon as I found the lump, I began to not only follow the lifestyle (week 1), but added all the cancer fighting protocols on the platform. I also decided to reach out to the team and hire Yalda as my nutrition coach.

I continued to work with my oncology team, who prescribed a very aggressive program of 16 chemotherapy sessions (2 types), surgery, immunotherapy, and radiation.
Yalda and her amazing program helped me so much!

Chemotherapy, though not fun, was not so difficult for me. Having a healthy gut and a liver that does not have to focus on anything other than supporting the body through chemotherapy made a huge difference. All my lab work came out almost normal the entire treatment, and my doctors could not believe how positive I was and how well I felt, even after 6 months of chemotherapy. I was able to continue to work and to work out as much as my body would allow without pushing myself, and this helped me stay strong and healthy.

Yalda encouraged me to maintain positivity, continue to meditate, to add movement (when possible), to eat as clean and healthy as possible (following week 1 of the platform), and to visualize remission daily. She did additional research and was there for me every step of the way.

Today, I have finished chemotherapy and have had surgery, and I am in remission. I will continue immunotherapy and radiation to ensure full and long-term recovery, and will also continue to stay on the Eat Burn Sleep Lifestyle, as I know it will enhance all the progress and healing. I look forward to switching from a very rigid (but extremely successful) week 1 to a more 80-20 lifestyle soon and to continue to increase the amount of movement to strengthen my body.

I am extremely grateful to Yalda and her amazing program and encourage anyone who is diagnosed to follow the Cancer section (or any other section in case of a different diagnosis) of the Eat Burn Sleep platform. Do not just follow the food portion, but implement Yalda's mindfulness, movement, visualization, sleep, and an overall positive outlook.

Wilma

I followed your Personalized Advice for Fertiity and
I conceived within a few months.

Thank you!

Emma

I love the platform and your recipes.

I'm a mom of 3, work 100%, have a traveling hubby and a pony for the kids!

Can't thank you enough for all the goodness you've brought to my life.

Feeling so good after a three-year burnout and three kids, thanks to your food and motivational insights.

Plus, 10 kilos down with very little effort postpartum!

Thank you!!!

Selima

It's changed the way I think and live completely!

My husband follows it too, he used to have the worst acidity. Every 2-3 months he'd have a crisis that would last a week, sometimes more. Since getting on the EBS lifestyle, he hasn't had an acidity attack in over 2 years. It's truly unbelievable!

I've also been educated so much more on reading ingredients while grocery shopping, which is why I mainly shop at the farmers market now.

What I love most about the EBS lifestyle is you really empower people to take control of their health.

Karen

I am a new member and am on week 5 of the 6 week reset.

I have been on a health journey for over 3 years now (auto immune, inflammatory issues, etc) and this program is the best approach I've seen thus far!

The information is presented in a very accessible way, and the recipes are super tasty.

Thank you!

Christina

I can't thank Yalda enough for the help she has given me.

At the start of my journey, I felt nauseous every day. I had episodes of fainting and vomiting and I felt really hopeless.

I had previously been diagnosed with coeliac disease and vasovagal syncope syndrome. My symptoms were unusual and I had been to so many doctors. Nothing was making me feel better and I was scared that nothing ever would.

After just a few weeks of working with Yalda, I started to feel better. Not only did my symptoms begin to improve, but I felt like I had more control over them when they occurred. Mentally, I was more relaxed, and my skin even cleared up.

Yalda was able to view the situation that I was in better than any doctor and I'm so happy with the progress I've made physically and mentally. My vomiting stopped completely, and my nausea is almost entirely gone.

If I do feel bad, sometimes I don't get scared like I used to. My energy has increased, I've been able to control my fainting a lot better and I feel like I'm able to think more clearly.

My experience with Yalda has been amazing and I'm so grateful for her and everything that I've learned through this process.

Maya

Absolutely love your platform and it has helped me a lot.

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.

Anita

Thank you for your great masterclass and advice on the thyroid.

I've had hashimotos for many years and you gave me some information I've never heard before,

Julianna

I am so impressed with what the EBS lifestyle has done for my body.

My husband, family and friends have all noticed as well. Nearly 5 months later and weighing a healthy 12lbs less then when I started, I love it

Julie

I love the platform!

I recently tried some heavier weights workouts and I too felt it was too much, I was stiff and I felt inflamed after a couple of weeks of doing the exercises.

I really enjoy your workouts, and I do them most days.

I'm a qualified yoga teacher and the routines are great for minimizing injury but building muscle.

I've recently been suffering from acne at the age of 46, and following your lifestyle has improved my skin dramatically. My pigmentation has also really improved since being on the lifestyle too.

Rebecca

I've just completed my first week of the six week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Priya (name changed for privacy reasons)

After just one week of the 6-week reset I have lost 3.5kg. I am thrilled with the result and I look forward to losing some more!

The reason I bought the membership was that I gave birth 3 months ago. During pregnancy I was very active, eating healthy, massages, acupuncture and gained 8.5kg, however after the birth I continued to gain weight despite continuing with the activity routine from pregnancy.

I am enjoying the plan so much.

Dina

Pages: 12345678910111213141516171819202122232425262728293031323334353637383940414243

Better gut health starts here.

Ready for a proven lifestyle to reduce inflammation and improve gut health? Sign up for one of our membership options to begin your journey!

Learn More Learn More

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.