Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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How EBS Improved My Health, Mood, and Lifestyle!

I love this platform and the amount of educational content it has everything is based on rigorous scientific research. Yalda is very professional and never gives advice outside her expertise. You can tell she truly loves educating, and watching her masterclasses is actually very nice. I’ve seen a significant reduction in my inflammation, and my depression and anxiety episodes have completely stopped since following the lifestyle. The recipes are delicious, especially the sweet treats much tastier than the non-EBS versions! The workouts are low impact but super effective, and for the first time, I actually enjoy exercising. On top of that, the value is amazing I’ve paid way more elsewhere with no results, and here, I feel so much better overall.

Adriana

One Year Later – A Life-Changing Journey with EBS!

I have done a review previously when I started EBS, but I wanted to share another one a year later. I’ve followed Yalda for around a year and a half now. She was the one who inspired me to change my lifestyle and opened up my awareness of foods and the inflammation within the body.

What I’ve found with EBS is that we are not restricting—we are changing everything, right down to our gut bacteria and taste buds, by being more mindful in our daily choices.

I used to eat takeaway food every week, crave sugar after evening meals, and binge eat multiple days a week. It was a never-ending downward spiral. EBS has changed my thought process around food. Don’t get me wrong—I still crave sugar, but now in healthier doses, and I no longer feel the need to eat junk food. I can actually identify what my body needs without the cloudiness of sugar cravings.

I also had crippling IBS/stomach issues for 6 years and was referred to a gastroenterologist, but I no longer need to see one due to the changes I’ve made. I still have setbacks, but now I have the knowledge to get back on track—and it’s all thanks to Yalda.

I am forever grateful for the work and passion she has put into EBS and will continue to follow her

Kelly

Years of Trust and Balance with Yalda’s Platform!

I have been on Yalda’s platform for several years. I love her movement videos and masterclasses. I do her resets whenever I feel the need to get back to a healthy lifestyle. I usually start feeling better by the end of the first week.

Yalda is the voice of moderation and balance in a field full of fads and excess. I trust her research and advice and have recommended her to friends and family.

Shanika

Balanced and Lighter After the Six Week Reset!

I shed 10 pounds (4 and a half kg) following the Six Week Reset. I feel so much more balanced and lighter inside and out, plus some digestive issues have disappeared.

The EBS approach is considered, gentle, and scientifically backed. It’s about actively maintaining my now thriving gut health ‘garden’ as much as I can, limiting the damage during social eating situations.

I’ve never been a great cook, but I find the recipes so easy and filling. My favorites so far are chicken nuggets, zucchini bread, and chicken sausage shakshuka. Plus, there are options for those of us with a sweet tooth or who can’t face savory protein for breakfast, which isn’t common in many healthy eating plans.

Thank you, Yalda!

Helen

Manageable and Motivating!

The platform offers a great variety of recipes, movement and meditation videos, plus practical advice. Yalda’s deep knowledge and infectious positivity make the journey inspiring and uplifting!

Colly

Sustainable, Delicious, and Truly Life-Changing

I was introduced to the EBS platform by a friend while I was struggling to lose weight after a foot operation. I signed up and started the 6-Week Reset right away. I stuck to the plan for the full six weeks without cheating—proof of how well-designed it is and how easy and tasty the recipes are!

Not only did I lose the extra weight (and more), but I felt better than I had in years.

Two years on, I’ve never looked back. EBS has truly changed my life, and I recommend it to all my clients and friends. It’s easy to follow, the recipes are varied and simple, and best of all—no complicated ingredients or cooking skills required.

The biggest win? Breaking my decades-long toxic relationship with white processed sugar. For that, I’m incredibly grateful.

Vickie

EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years—fatigue, anxiety, night sweats, tachycardia, and even hair shedding.

Diagnosed with Hashimoto’s in 2021, I was “healthy on paper” but felt far from it. Since following Yalda’s no-gimmick, balanced approach, my inflammation has reduced, my thyroid antibodies are trending down, and I haven’t had a sinus infection in over two years.

This isn’t a fad—it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

Julie

From Hopeless to Healthy—EBS Transformed My Life

Before working with Yalda, I felt hopeless about my blood sugar levels and cholesterol.

Despite trying different approaches, my diabetes remained high. I was constantly tired, dealing with inflammation, and unsure of what to eat. From our very first consultation, Yalda took the time to understand my condition, lifestyle, and personal preferences. Instead of handing me a generic meal plan, she educated me on how inflammation affects blood sugar and cholesterol, and guided me toward an anti-inflammatory diet tailored specifically to my needs.

Within weeks, I noticed incredible changes—my energy levels improved, cravings reduced, and my blood sugar became more stable. Over time, my blood sugar levels dropped significantly, my cholesterol returned to a normal range, and I finally felt in control of my health again.

What I appreciate most is that Yalda didn’t offer a quick fix—she helped me build sustainable habits for life.

I can’t thank her enough for her knowledge, support, and dedication. I highly recommend EBS to anyone ready to take charge of their well-being.

Ava (name changed for privacy)

Balanced Blood Sugar, Balanced Life!

At the beginning of my journey, I struggled with fluctuating glucose levels, which led me to snack between meals and develop an unhealthy relationship with food.

I worked with Yalda through her Executive Coaching service, fully applying everything we discussed in our sessions. I completely rewired the nutritional choices I was making.

Very quickly, I noticed I no longer needed large snacks between meals and felt far more satisfied with what I was eating.

My mood lifted, my blood sugar stabilized, and I developed a healthy relationship with both food and myself—one that I know will last a lifetime.

I recommend this to anyone looking to make a real change in their diet and daily life but isn’t sure where to start. Thank you for all your help, Yalda!

Kate (name changed for privacy)

Transformed in 12 Weeks — No Meds, Just Yalda!

Working with Yalda over the past 12 weeks has been absolutely life-changing. I have ulcerative colitis (UC), and for years I struggled with flare-ups, discomfort, and the frustration of feeling like nothing helped long-term.

Through Yalda’s one-on-one coaching and the Eat Burn Sleep lifestyle, my symptoms have significantly improvedand I’ve lost 12 kilograms, all in just 12 weeks. The transformation was so noticeable that someone who hadn’t seen me in a while even asked if I’d started taking GLP-1 medication like Mounjaro!

That moment really highlighted how far I’ve come—and it’s all thanks to a natural, sustainable, and balanced approach under Yalda’s expert guidance.

I feel healthier, lighter, and more in control of my body than I have in years. Yalda’s support, knowledge, and genuine care made all the difference.

I can’t recommend her enough to anyone struggling with gut health or looking for a real lifestyle shift that actually works.

Karim (name changed for privacy)

Healing Hashimoto’s: Six Weeks on Eat Burn Sleep Gave Me the Best Results Yet!

After doing lots of research on the best way to manage Hashimoto’s, I decided to join the Eat Burn Sleep program.

In just six weeks, my thyroid test results came back better than ever!

I’ve lost 5 pounds—while eating more food than I ever have, which still amazes me. The advice on the forum has been incredibly helpful, and the recipes are so easy to follow.

It’s exceptionally good value for money, and I couldn’t be happier.

Andrea

From Frustration to Freedom: Beating IBS with the Six-Week Reset!

I was diagnosed with IBS, and when the low FODMAP diet didn’t work for me, I started looking for alternatives.

The Six-Week Reset has been the only thing that truly eliminated my symptoms.

I’ve just finished my second year as a subscriber, and I’m still so pleased with the variety and value of the helpful content.

Sandra

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