Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I just wanted to say thank you so, so much for your app and lifestyle guidance. Finally I'm losing weight and feel happier and healthier- bloat free, pain free, just everything is better! Thank you.

Hi Yalda, I’ve been following the green list 80-90% of the time, as my body struggles with digestion and assimilation of foods. I cut out sugars in September and it helped a great deal (I have been gluten and milk intolerant since 6 yrs). What I find amazing and so inspiring is that everything you tell us resonates on all levels with my struggles and experience, and it gives me support to continue on this path. I felt really lonely and depressed before coming in touch with your platform. I no longer feel 'condemned' to being in such a vulnerable state. You give us very precise guidelines on how to be flexible, soft with ourselves and intuitive while being educated! Thank you for doing all the research work, it is priceless! Personally, I follow my intuition now but having science based evidence makes me even more sure. I'm trying to be more kind to myself and accept the ways I'm conditioned. Certainly, your way of living life fully despite the memory of what you went through and embracing life with softness and mindfulness gives me a lot of positivity and strength! The recipes you post are amazing! I also integrate movement on a daily basis and your anti-inflammatory videos are amazing. I find very beneficial your way of presenting this style to your children- it is so inspiring! Again, flexible and mindful! Thank you Yalda for your generosity- we are basically on the same wavelength. I am following Chinese medicine and acupuncture and everything you say gives me the confidence I so much needed! Keep going in this.

Tanja

Yalda, I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg's of bloated-ness and puffiness is now gone! I overindulged over the festive period and never reigned it back. I have better sleep! And the Turkey Beef Skewers are amazing.

Victoria

I have followed you for a long time and I'm so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice. The lifestyle has been a huge help in my journey with thyroiditis. When I saw you, I mentioned my friend who had cancer - I frequently baked him your lemon coconut yogurt cake whilst he was undergoing chemo, and he raved about it. He was so grateful. I have also used your recipes for my mother in law who was recently diagnosed with pre-diabetes. Your work really does change lives!

Ella (name changed for privacy reasons)

Yalda, the video you posted with everything you went through is absolutely an act of love towards life and a great act of generosity on your part. The details of your journey are so moving and heart-breaking. Thank you for being so open about each moment. Being united in this pain you went through is very healing on a collective plane. It is unbelievable, to say the least, what you managed to go through. Your message about love for life, believing and finding ways out is so inspiring. You have my hugest admiration. The spiritual part in this journey is so fundamental too- as if you were guided somehow and you followed the guidance. How you managed to cope with the fear is still incredible for me! You seem to have been in the present moment so much and firmly believe that it is possible to get out and reverse the whole process. Thank you for this super powerful video you managed to record. So much light came out in the darkest moments.

Jess (name changed for privacy reasons)

Having just completed the 6-week reset, I am very happy with the results so far. My IBD seems to be under control, and I have not needed to use an inhaler for my asthma for over 2 weeks now through the winter. I usually need to use it twice daily without fail, so this is a big improvement. My husband has been following the plan with me, and within a couple of weeks, he found significant improvement in tendonitis of the anterior tibialis, from which he’d been suffering from for 4 months. The recipes are great, as are the masterclasses, personalized advice, and ‘Inspirational Resources’. All in all, I am very pleased I joined the lifestyle and can highly recommend it.

Pam

A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people. Back in 2021, and three weeks into the lifestyle, the one thing that filled me with joy was not just the visible improvements to my health but just how incredibly delicious the recipes were. I'm not a natural cook but the videos gave me confidence and inspiration. I had suffered with a terrible hiatus hernia as an 18 years old and had spent years chasing down good health and I wish that this had been available to me then but I’m so thankful to have discovered it now.

Annabelle

A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time. I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone! Thanks for all your recommendations on the platform. I have been spreading the word. Two of my colleagues are considering getting the premium membership.

Mariam

I am on week 3 and really feeling much better. I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far. After 2 full weeks, I don't crave sugar anymore and find the reset pretty easy to observe.

Yasmine

In my search over the last 6 years to heal myself from autoimmune problems, I recently started noticing how stressed and worried I had become about food. Right and wrong, what not to eat but also so many things I had to eat. A vicious cycle of just failing and feeling so confused. I realized that feeling like that could not be how to heal. This is why I joined EBS. The peace I have had around my eating since being on this lifestyle is amazing.

Jenny

After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight. I just want to say thanks & I think you might need to add a lifetime member option. Also, your movement videos are spot on & your voice is very calming.

Brooke

I got my blood test results yesterday, and all my inflammatory markers are normal for the first time since being diagnosed with Rheumatoid Arthritis five years ago. I've been on the lifestyle for two months, and I credit you for this result as I've previously tried very restrictive diets, and none have had this impact. You and the lifestyle are honestly incredible! I feel so hopeful for the future now.

RA

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