Reboot and Revive
A LIVE online Masterclass by Yalda Alaoui exploring the science of protein, inflammation, and longevity, and how to optimize protein intake to support long-term health without extremes.
WHEN: Monday 1st June 2026,
TIME: 6pm UK, 1pm EST, 10am PST, 7pm CET on Zoom
You’re here because…
You may have heard conflicting advice around protein:
- Should you eat more of it?
- Are plant proteins enough?
- Are protein powders healthy?
- How much protein does your body actually need?
Or perhaps you are trying to:
- reduce inflammation,
- support your hormones,
- improve body composition,
- support longevity,
- maintain energy,
- maintain muscle health.
Yet despite the growing conversation around protein, many people still feel confused about what is actually evidence-based and how to apply it in a realistic and sustainable way.
During the Protein Decoded Masterclass, you’ll learn:
- The role of protein in metabolism, hormonal health, and longevity.
- The protein mistakes many people make.
- The co-factors essential for protein absorption.
- Plant vs animal protein, and a review of protein powders.
- What to take and leave from the protein craze.
This Masterclass is designed to help you understand:
- How protein affects long-term health outcomes
- Why muscle health is one of the strongest predictors of healthy aging
- How to support metabolism and body composition without restrictive dieting
- What truly matters when it comes to protein quality and quantity
- How to make informed choices without following extreme nutrition trends
Because protein is not just about muscle building. It plays a critical role in immune regulation, tissue repair, hormone production, blood sugar balance, recovery, and overall healthspan.
Informed by scientific research and years of clinical experience supporting people with inflammatory and metabolic health concerns, this Masterclass breaks down the science in a practical and accessible way.
ACCESS THE REPLAY HERE
The replay link is no longer available, but this masterclass is now included as part of our Premium Membership. Click here to sign up and access the replay.
This Masterclass is for you if:
✨ You want to better understand protein and long-term health.
✨ You are trying to support healthy aging and longevity.
✨ You want to improve energy, strength, metabolism, or body composition.
✨ You feel overwhelmed by conflicting nutrition advice online.
✨ You want evidence-informed guidance without extremes or restriction.
What you’ll walk away with:
✨ A clearer understanding of how protein impacts inflammation, metabolism, and longevity.
✨ Practical guidance on optimizing protein intake for your body and lifestyle.
✨ Greater clarity around protein quality, timing, and daily requirements.
✨ A realistic framework for supporting long-term health sustainably.
“Yalda’s lifestyle really works. I’ve tried others before and I didn’t feel that they worked for me. The Eat Burn Sleep platform is very unique, the method and the lifestyle are carefully explained by Yalda and it is truly an education in nutrition and gut health. At 48 I feel better than ever!” — Rebecca, Trustpilot ⭐⭐⭐⭐⭐
“I’ve been following the Eat Burn Sleep lifestyle for a couple of years. What I love is that Yalda does her research; it’s very practical and easy to follow, and there is so much support in terms of information on the site for various immune issues and gut health.This is not a diet platform, it’s education, research-backed nutrition, and builds a healthy lifestyle that is sustainable.” — Suzanne, Trustpilot ⭐⭐⭐⭐⭐
Join the Protein Decoded Masterclass for £27, €32 or $36*.
*If you are unable to attend, you will be able to access the replay for 7 days.
(Free to attend LIVE and via replay for active Premium Eat Burn Sleep members)
ACCESS THE REPLAY HERE
The replay link is no longer available, but this masterclass is now included as part of our Premium Membership. Click here to sign up and access the replay.
Get the EBS app
Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
