Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.
I have been doing EBS for 10 months! Love it so much.
When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it’s all gone.
It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles.
Your time and effort to spread the knowledge is appreciated and your love for what you do shines through.
The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself.
I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at maneuvering our lives.
Testimonials
Thanks to the EBS lifestyle, I feel lighter and less bloated.
It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.
My goal was not to lose weight; I just wanted to have a healthier lifestyle.
I’ve been on the lifestyle for a year now and I am so happy that I purchased it.
I am now more aware of my body, I know what triggers inflammation in my body and it has improved my life immensely.
I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.
I have successfully lost 11kgs this year and kept it off so far.
Morning beautiful,
guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).
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