Crohn’s, Colitis & Diverticulitis

Treating Crohn's, Colitis & Diverticulitis The Eat Burn Sleep Way

Best Treatment for Crohn’s, Colitis & Diverticulitis

Do you have Crohn’s disease and need guidance to relieve pain and reduce flare-ups? Have you got colitis and are feeling exhausted and desperate for help?

Do you need some inspiration to keep going and fighting your IBD? Are you seeking long-term diet and lifestyle support to navigate diverticulitis while on medication?

Are you searching for a Crohn’s diet, colitis diet, diverticulitis diet, or inflammatory bowel disease diet that works?

If you are suffering from Crohn’s, colitis, and diverticulitis, natural and safe help is here for you.  

With Crohn’s, colitis, diverticulitis, and many bowel conditions, the impact on a sufferer’s life is significant. There are stress, anxiety, depression, chronic pain, and other concerns. As well as navigating work, school, relationships, and home life with the debilitating symptoms of the conditions.

Chronic inflammation affects so many parts of the body, including mental health – a biological and sociological response.

If you are taking medication for your symptoms, they will likely include anti-inflammatory agents, autoimmune suppressants, corticosteroids, immunomodulators, and biological agents.

Unfortunately, these could lead you to deal with extra health challenges. Strong medication affects the liver and its 500+ necessary functions.

Medication affects gut bacteria (which is why it affects mental health), amongst many other symptoms.

You can feel like you are yo-yo-ing, going backward, moving forward, and so on. It can be exhausting for you, and your condition/s can make you feel helpless.

How to Treat Crohn’s, Colitis & Diverticulitis Successfully

With any inflammatory bowel disease, the inflammation must be reduced in the GI tract while maximizing nutrition absorption, building gut and immune health, and optimizing the liver.

Certain foods can trigger inflammatory symptoms like abdominal pain, weight loss, and diarrhea. As a result, the condition can cause many people to restrict their diet overly, reducing nutrition intake and affecting immunity, liver, and mental health.

Malnutrition also occurs because of possible digestive tract damage and rectal bleeding, which causes folate and D deficiencies.

Eating a nutrient-rich anti-inflammatory diet with special considerations will aid in promoting healing and immunity, alleviate symptoms, and allow for medication to be more effective.

Neuroplasticity exercises, reprogramming the brain, and stress relief are also highly effective and need to be a significant part of a healing plan and process for Crohn’s, colitis, and diverticulitis.

Sleep deprivation is common in many inflammatory conditions, which activate the sympathetic nervous system, increase pro-inflammatory cytokine production, and have serious immunological effects. So sleep promotion is also imperative.

How to Heal Crohn’s, Colitis & Diverticulitis

Eat Burn Sleep is a 360-degree inflammation-reducing platform used and prescribed by healthcare professionals – for Crohn’s disease, colitis, diverticulitis (and other chronic inflammation conditions) – worldwide.

This anti-inflammatory lifestyle method reduces inflammation wherever it is needed to be reduced, at a systemic level.

This is achieved through a macro and micro-nutrient-rich meal plan, supercharging gut health through movement that reduces rather than induces inflammation, neuroplasticity exercises, and sound, restorative sleep.

Even the most long-standing sleep-challenged people will be impressed!

Resetting mind and body patterns and optimum health education are critical successes of Eat Burn Sleep.

Members appreciate the daily support and the specialized advice section (that help with maximum nutrition, flare-ups, and surgery recovery, for instance).

E.g., few people know what will reduce flare-ups without restricting their diet from optimum nutrition. Or that the foods they eat after surgery are imperative to the journey to optimum health and healing.

The personalized advice for IBD: Celiac, Crohn’s, Colitis, and Diverticulitis includes dietary advice, including what foods to avoid and foods to favor. A mental wellness protocol is included for IBD sufferers. Supplements and other nutrition advice are listed, like what to eat pre and post-surgery and what to do when your IBD condition is in remission.

Eat Burn Sleep education makes our members feel empowered. Research is continuous and shared on the platform in an easy-to-understand way. Optimum health choices become second nature.

This is one reason that makes the Eat Burn Sleep method so successful for longevity members to feel in control of their health journey.

Their experience shows that the anti-inflammatory lifestyle reduces inflammation in the mind and body every day; over time.

EBS is more than a lifestyle. It is a life changer!

By efficiently improving gut and brain health and detoxifying the liver (which has 500+ functions in the body that allow better medication and nutrition absorption), Crohn’s, colitis & diverticulitis symptoms are balanced and reduced. In most cases, Crohn’s, colitis & diverticulitis goes into remission.

Members often say they feel healthier and happier than ever about this lifestyle.

This is EBS science! Not just because they have achieved their goals (check out those testimonials)!

Join Eat Burn Sleep for chronic inflammation expert help – and start saying goodbye to Crohn’s, colitis, and diverticulitis and all its side effects today.

Five-year-old in Crohn’s Remission

Farnaz met Yalda briefly through mutual friends long ago and had been following Eat Burn Sleep for healthy recipes and health education for a while. 

When her five-year-old son was diagnosed with IBD (Crohn’s), Farnaz decided to reach out to Yalda for help and signed up for the personalized coaching program.

Her son had suffered severe diarrhea for almost a year, and Farnaz tried him on everything, including lots of different doctor-approved diets for Crohn’s disease. Nothing helped ease the symptoms. Not even corticosteroids. 

Farnaz was feeling desperate, stressed, helpless, and on the verge of a nervous breakdown because her son was losing weight, of course, wasn’t absorbing nutrients, and became really sick. 

Following the Eat Burn Sleep Anti-inflammatory Lifestyle, they saw good results within a few weeks, and it continued. 

So much so that their doctor asked about what they had been doing to improve the Inflammatory Bowel Disease that he had. His calprotectin is now 63, which is within the normal range. It was 223 just two months before joining Eat Burn Sleep. 

Farnaz’s son is not taking steroids anymore and is finishing the course of biological drugs. Their doctor predicts that he will not need medication anymore very soon.

In her own words, ‘The results were nothing short of miraculous!’.

Farnaz also stated, ‘Yalda also helped me put myself back together as a mother and taught me how to be strong, courageous, and positive in supporting my son, and it worked very well. It also helped my parenting skills, and I am much more content now.’ 


I love your platform so much. Thank you so much for everything.

I have better digestion and it has helped me listen to my body more.

Your podcast has given me the tools to create new habits and at the same time take the process calmly.

I understand the importance of stretching to improve mood and to meditate first thing in the morning to feel calm.


I have been a member of the EBS platform for two weeks now.

Along with the movement exercises, I feel really great to be honest.

You've done incredible work!


I am going though the menopause, nutrition advice and movement videos on the Eat Burn Sleep platform.

They have been very helpful.

My membership has prompted me to get some therapy for stress, read every label more than usual, stop buying expensive organic veg, shop more local and have blood tests.

The gratitude has also helped.

I was religious and for varying reasons have lost the faith.

Thanking the universe has helped me.

So overall a good experience.


Thank you for helping us!

Love your last masterclass on mood and mindset.

Especially the last question you got about bad mood of partners/husbands. My husband is not in his best period of life and it really affected me. Now I know what to do!

May all your dreams come true. Love from Denmark!


The movement videos really help my energy levels.

My immune system has improved, less of the dreaded colds.

Working with young kids I'm constantly surrounded but I've been on top form the last year and fought off anything relatively quickly.

Gobsmacked at how quick I got pregnant as I wasn't even sure it was even possible.

My skin is clear and fresh and not to mention the weight loss of 15kg and rediscovering my wardrobe!

My mental health as improved too!


My husband has suffered from colitis for years but thanks to EBS he is now medication free and no more inflammation!


Thank you for all your hard work. I just want you to know how much you are appreciated.

EBS has helped me so much mentally as well as physically.

I lost my daughter to bowel cancer 9 years ago at the age of 31. We started a journey together spiritually and physically and Carly never lost hope, even when she was told there was nothing left that doctors could do to help her. She did all she could through diet and meditation and declined palliative chemotherapy. She enjoyed the last months of her life instead of being hospitalized. She was so strong and positive and now I try to be the same and continue our journey still.

Your platform has helped me so much to do that. If Carly was still her she'd be one of your members for sure!

I love your down to earth advice, tough love approach, amazing knowledge and most of all, your kindness.

We need more people in the world like you Yalda. Thank you for all that you do.


Thank you for all you do and give. Your research helps so much and you always inspire me with recipes and insights.

I have UC and I am now in full remission.

The biggest success I've had from EBS is food choices and recipes and understanding all that impact. I use turmeric all the time and eat shakshuka often. I focus on vegetables and fresh foods and eating the colors of the rainbow. I also walk more.

I love your approach to exercise that is not overly strenuous.

I also have a high stress job and I know how to focus on managing stress.

Jenny (name changed for privacy)

It's changed the way I think and live completely!

My husband follows it too, he used to have the worst acidity. Every 2-3 months he'd have a crisis that would last a week, sometimes more. Since getting on the EBS lifestyle, he hasn't had an acidity attack in over 2 years. It's truly unbelievable!

I've also been educated so much more on reading ingredients while grocery shopping, which is why I mainly shop at the farmers market now.

What I love most about the EBS lifestyle is you really empower people to take control of their health.


I can't thank Yalda enough for the help she has given me.

At the start of my journey, I felt nauseous every day. I had episodes of fainting and vomiting and I felt really hopeless.

I had previously been diagnosed with coeliac disease and vasovagal syncope syndrome. My symptoms were unusual and I had been to so many doctors. Nothing was making me feel better and I was scared that nothing ever would.

After just a few weeks of working with Yalda, I started to feel better. Not only did my symptoms begin to improve, but I felt like I had more control over them when they occurred. Mentally, I was more relaxed, and my skin even cleared up.

Yalda was able to view the situation that I was in better than any doctor and I'm so happy with the progress I've made physically and mentally. My vomiting stopped completely, and my nausea is almost entirely gone.

If I do feel bad, sometimes I don't get scared like I used to. My energy has increased, I've been able to control my fainting a lot better and I feel like I'm able to think more clearly.

My experience with Yalda has been amazing and I'm so grateful for her and everything that I've learned through this process.


Absolutely love your platform and it has helped me a lot.

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.


Me and my sister both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle.

We both see improvement in physical and mental health as well as weight loss.

We are learning so much from you, your advice and life story. We are absolutely inspired and grateful we have found you.


Thank you dear Yalda for the amazing masterclass on IBS. Full of super useful tips and information.

You are so inspiring and encouraging!


The IBS & Digestive Issues Masterclass was amazing.

Great information on what to avoid during flare ups.

The sugar and fiber really was an eye opener for me. Continue with these masterclasses.

This is why I always renew my membership!


It's been a good way to reset and get myself back on track.

I just feel so much better in my body eating according to the lifestyle - no bloating, heartburn or heaviness.

And I can easily get back in better shape in no time and with no deprivation.

Oh and helps my cravings tremendously!


Crohn's, Colitis & Diverticulitis Success Stories

The Inflammatory Bowel Disease Treatment Plan

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