Crohn’s, Colitis & Diverticulitis

Treating Crohn's, Colitis & Diverticulitis The Eat Burn Sleep Way

Two females and a male, clutching their stomachs with inflammatory bowel diseases - Crohn's, colitis, diverticulitis...

Best Treatment for Crohn’s, Colitis & Diverticulitis

Do you have Crohn’s disease and need guidance to relieve pain and reduce flare-ups? Have you got colitis and are feeling exhausted and desperate for help?

Do you need some inspiration to keep going and fighting your IBD? Are you seeking long-term diet and lifestyle support to navigate diverticulitis while on medication?

Are you searching for a Crohn’s diet, colitis diet, diverticulitis diet, or inflammatory bowel disease diet that works?

If you are suffering from Crohn’s, colitis, and diverticulitis, natural and safe help is here for you.  

With Crohn’s, colitis, diverticulitis, and many bowel conditions, the impact on a sufferer’s life is significant. There are stress, anxiety, depression, chronic pain, and other concerns. As well as navigating work, school, relationships, and home life with the debilitating symptoms of the conditions.

Chronic inflammation affects so many parts of the body, including mental health – a biological and sociological response.

If you are taking medication for your symptoms, they will likely include anti-inflammatory agents, autoimmune suppressants, corticosteroids, immunomodulators, and biological agents.

Unfortunately, these could lead you to deal with extra health challenges. Strong medication affects the liver and its 500+ necessary functions.

Medication affects gut bacteria (which is why it affects mental health), amongst many other symptoms.

You can feel like you are yo-yo-ing, going backward, moving forward, and so on. It can be exhausting for you, and your condition/s can make you feel helpless.

How to Treat Crohn’s, Colitis & Diverticulitis Successfully

With any inflammatory bowel disease, the inflammation must be reduced in the GI tract while maximizing nutrition absorption, building gut and immune health, and optimizing the liver.

Certain foods can trigger inflammatory symptoms like abdominal pain, weight loss, and diarrhea. As a result, the condition can cause many people to restrict their diet overly, reducing nutrition intake and affecting immunity, liver, and mental health.

Malnutrition also occurs because of possible digestive tract damage and rectal bleeding, which causes folate and D deficiencies.

Eating a nutrient-rich anti-inflammatory diet with special considerations will aid in promoting healing and immunity, alleviate symptoms, and allow for medication to be more effective.

Neuroplasticity exercises, reprogramming the brain, and stress relief are also highly effective and need to be a significant part of a healing plan and process for Crohn’s, colitis, and diverticulitis.

Sleep deprivation is common in many inflammatory conditions, which activate the sympathetic nervous system, increase pro-inflammatory cytokine production, and have serious immunological effects. So sleep promotion is also imperative.

How to Heal Crohn’s, Colitis & Diverticulitis

Eat Burn Sleep is a 360-degree inflammation-reducing platform used and prescribed by healthcare professionals – for Crohn’s disease, colitis, diverticulitis (and other chronic inflammation conditions) – worldwide.

This anti-inflammatory lifestyle method reduces inflammation wherever it is needed to be reduced, at a systemic level.

This is achieved through a macro and micro-nutrient-rich meal plan, supercharging gut health through movement that reduces rather than induces inflammation, neuroplasticity exercises, and sound, restorative sleep.

Even the most long-standing sleep-challenged people will be impressed!

Resetting mind and body patterns and optimum health education are critical successes of Eat Burn Sleep.

Members appreciate the daily support and the specialized advice section (that help with maximum nutrition, flare-ups, and surgery recovery, for instance).

E.g., few people know what will reduce flare-ups without restricting their diet from optimum nutrition. Or that the foods they eat after surgery are imperative to the journey to optimum health and healing.

The personalized advice for IBD: Celiac, Crohn’s, Colitis, and Diverticulitis includes dietary advice, including what foods to avoid and foods to favor. A mental wellness protocol is included for IBD sufferers. Supplements and other nutrition advice are listed, like what to eat pre and post-surgery and what to do when your IBD condition is in remission.

Eat Burn Sleep education makes our members feel empowered. Research is continuous and shared on the platform in an easy-to-understand way. Optimum health choices become second nature.

This is one reason that makes the Eat Burn Sleep method so successful for longevity members to feel in control of their health journey.

Their experience shows that the anti-inflammatory lifestyle reduces inflammation in the mind and body every day; over time.

EBS is more than a lifestyle. It is a life changer!

By efficiently improving gut and brain health and detoxifying the liver (which has 500+ functions in the body that allow better medication and nutrition absorption), Crohn’s, colitis & diverticulitis symptoms are balanced and reduced. In most cases, Crohn’s, colitis & diverticulitis goes into remission.

Members often say they feel healthier and happier than ever about this lifestyle.

This is EBS science! Not just because they have achieved their goals (check out those testimonials)!

Join Eat Burn Sleep for chronic inflammation expert help – and start saying goodbye to Crohn’s, colitis, and diverticulitis and all its side effects today.

A close up picture of white flowers.

Five-year-old in Crohn’s Remission

Farnaz met Yalda briefly through mutual friends long ago and had been following Eat Burn Sleep for healthy recipes and health education for a while. 

When her five-year-old son was diagnosed with IBD (Crohn’s), Farnaz decided to reach out to Yalda for help and signed up for the personalized coaching program.

Her son had suffered severe diarrhea for almost a year, and Farnaz tried him on everything, including lots of different doctor-approved diets for Crohn’s disease. Nothing helped ease the symptoms. Not even corticosteroids. 

Farnaz was feeling desperate, stressed, helpless, and on the verge of a nervous breakdown because her son was losing weight, of course, wasn’t absorbing nutrients, and became really sick. 

Following the Eat Burn Sleep Anti-inflammatory Lifestyle, they saw good results within a few weeks, and it continued. 

So much so that their doctor asked about what they had been doing to improve the Inflammatory Bowel Disease that he had. His calprotectin is now 63, which is within the normal range. It was 223 just two months before joining Eat Burn Sleep. 

Farnaz’s son is not taking steroids anymore and is finishing the course of biological drugs. Their doctor predicts that he will not need medication anymore very soon.

In her own words, ‘The results were nothing short of miraculous!’.

Farnaz also stated, ‘Yalda also helped me put myself back together as a mother and taught me how to be strong, courageous, and positive in supporting my son, and it worked very well. It also helped my parenting skills, and I am much more content now.’ 


EBS Verified Member

Since signing up, after having a miserable colitis flare-up and steroids not working,

My colitis is now fully in remission for the last two months.

I feel so fantastic and grateful to be healthy again. I’ve learned so much since joining.

Your platform is refreshing and has eliminated a lot of health anxiety I once had but now I know my body is getting what it needs.

I feel so much more confident in my choice of foods, so thank you so much for your research. I wish there was more awareness/knowledge among doctors as to what triggers this ghastly disease.

My life has completely changed. Thank you so much!

Asena Trustpilot review

EBS Verified Member

I have been following the EBS lifestyle and wanted to thank you for all your work in creating this program
– it has been life changing for me.

I have ulcerative colitis, and I have never gone this long without a flare-up.

I also traveled to America at the end of last month and for the first time in 5 months managed to travel without any bleeding.

My other half has been following along with me and he has lost almost 2 stone in under 7 weeks.

I can’t believe the improvements in my energy, sleep, and skin.


EBS Verified Member

My husband has suffered from colitis for years but thanks to EBS he is now medication free and no more inflammation!


EBS Verified Member

Thank you for all you do and give. Your research helps so much and you always inspire me with recipes and insights.

I have UC and I am now in full remission.

The biggest success I’ve had from EBS is food choices and recipes and understanding all that impact. I use turmeric all the time and eat shakshuka often. I focus on vegetables and fresh foods and eating the colors of the rainbow. I also walk more.

I love your approach to exercise that is not overly strenuous.

I also have a high stress job and I know how to focus on managing stress.


(name changed for privacy purposes)

EBS Verified Member

I can’t thank Yalda enough for the help she has given me.

At the start of my journey, I felt nauseous every day. I had episodes of fainting and vomiting and I felt really hopeless.

I had previously been diagnosed with coeliac disease and vasovagal syncope syndrome. My symptoms were unusual and I had been to so many doctors. Nothing was making me feel better and I was scared that nothing ever would.

After just a few weeks of working with Yalda, I started to feel better. Not only did my symptoms begin to improve, but I felt like I had more control over them when they occurred. Mentally, I was more relaxed, and my skin even cleared up.

Yalda was able to view the situation that I was in better than any doctor and I’m so happy with the progress I’ve made physically and mentally. My vomiting stopped completely, and my nausea is almost entirely gone.

If I do feel bad, sometimes I don’t get scared like I used to. My energy has increased, I’ve been able to control my fainting a lot better and I feel like I’m able to think more clearly.

My experience with Yalda has been amazing and I’m so grateful for her and everything that I’ve learned through this process.


EBS Verified Member

I first heard of you through Ampersand Health and you resonated with me so much.

The one thing that may be of interest is that it took me 2-3 weeks before I settled into the 6 week reset. I couldn’t possibly introduce the ‘movement’ element until week 4. The first and second week I really struggled with bloating and possible constipation.

I was diagnosed with ulcerative colitis 10 years ago at the age of 53. Its just if anyone else struggles then its worth persevering.

A huge thank you to you. I joined the platform early February.

My husband and I have never eaten so well or enjoyed our meals much. We eat almost entirely from your recipes, this evening we enjoyed the slow cooked oxtail followed by fruit crumble. Both absolutely delicious.

Many thanks for all our hard work, I can’t sing your praises enough.


EBS Verified Member

Having just completed the 6-week reset, I am very happy with the results so far.

My IBD seems to be under control, and I have not needed to use an inhaler for my asthma for over 2 weeks now through the winter. I usually need to use it twice daily without fail, so this is a big improvement.

My husband has been following the plan with me, and within a couple of weeks, he found significant improvement in tendonitis of the anterior tibialis, from which he’d been suffering from for 4 months.

The recipes are great, as are the masterclasses, personalized advice, and ‘Inspirational Resources’.

All in all, I am very pleased I joined the lifestyle and can highly recommend it.


EBS Verified Member

A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people.

Back in 2021, and three weeks into the lifestyle, the one thing that filled me with joy was not just the visible improvements to my health but just how incredibly delicious the recipes were. I’m not a natural cook but the videos gave me confidence and inspiration.

I had suffered with a terrible hiatus hernia as an 18 years old and had spent years chasing down good health and I wish that this had been available to me then but I’m so thankful to have discovered it now.


EBS Verified Member

I was recently diagnosed with Coeliac disease and have really struggled to find the right foods to eat to help heal my inflammation.

After being hospitalized with the condition, I knew it was time to make a change!

I am now 2 weeks into the Eat Burn Sleep lifestyle and it is safe to say I have never felt so amazing.

Not only have I lost 6.3kg in 2 weeks, but most importantly, my entire well-being has transformed!

I am the happiest I have been in a long time.

Thank you, Yalda, you have changed my life.


EBS Verified Member

I just had a checkup for my colitis and everything is great. No symptoms, both outside and inside!

My colon is “beautiful and shining”.

Going through the procedure was smooth thanks to the tips you share on the platform.


EBS Verified Member

I was diagnosed with ulcerative colitis 10 years ago.

After following the EBS lifestyle, my life has changed. My symptoms were gone in 48 hours & I am now medication free.

Thank you, Yalda, for all your support and great knowledge.


EBS Verified Member

I have Crohn’s disease. I was feeling severe nausea and acid reflux due to my condition & that’s totally gone!

I also crave less sweet stuff and just generally have more energy during the day.

I’ve also lost 6.5 pounds in one and a half weeks.


EBS Verified Member

Yalda is passionate and provides a lot of new content for the platform and still researches and broadens our horizons; the knowledge is up-to-date.

Low inflammation workouts are a pleasure, and I am happy to work out.

My body looks better than ever without doing hard gym sessions – I look and feel my best only working out at your home.

I am happy to write this review after the year on a lifestyle and prolonging my access to the platform for the following one.


EBS Verified Member

I was diagnosed with chronic colitis at the age of 23. I searched for cures my whole life, but nothing could help me. I discovered the lifestyle 2 years ago through a friend and have been on it since then.

I have lost weight, gained confidence, and energy.

The other day I had a colonoscopy, the doctor confirmed that there were no traces of colitis in my body and that I am officially in remission! I have had colitis for 26 years, and no one could cure it.

Yalda’s lifestyle does help, it does make miracles happen!


EBS Verified Member

Thanks so much, Yalda. I joined your platform and Instagram 6 months ago, and it has been a miracle. My ESR was 51 and now 14. My CRP is also very low now. There are no coincidences when it comes to the people God placed and planned to be in our lives.


Crohn's, Colitis & Diverticulitis Success Stories

The Inflammatory Bowel Disease Treatment Plan

Activate Your Prescription For Optimum Health and Happiness Today!