Reboot and Revive
Welcome to this page of beautiful products I love and use daily to support my anti-inflammatory lifestyle. So many people have asked me what brands I use, and I thought I would share them with you.
I suggest you do a little research and discover more about the products to see whether they suit you and fit in with your lifestyle. These are my choices because I like their quality and high performance for an anti-inflammatory lifestyle.
I hope that they suit you, too!
Yalda x
Beauty
Books
Kitchen + Home
Movement Equipment
Wellness
Wellness>Drinks
Wellness>Food
Wellness>Probiotic
Wellness>Supplements
Recommended Places
Get the EBS app
Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
