Resources

What is Inflammation?

Signs of Inflammation

The Benefits of a Low Inflammation Lifestyle

Gut Health, Inflammation and Contraception

How to Live a Low Inflammation Lifestyle

Inflammation-Explained

Fertility: The Impact of Chronic Inflammation

COVID-19 Protection: Lower your Chronic Inflammation

My Low Inflammation and Gut Health Lifestyle

The Effects of Chronic Inflammation on Physical and Mental Health

Signs Of Chronic Inflammation

Is Bloating a Sign Of Chronic Inflammation?

Depression And Anxiety: The Inflammation Link

Inflammation and skin: inflammaging

Are you inflamed? Information on what chronic inflammation is and how it might be affecting you

Depression and Anxiety: The Inflammation Link

Health Taboos

Mental Wellness 1

Mental Wellness 2

Mechanisms of Coping With Isolation and Winter

Using Positive Thinking to Achieve Optimal Results

Mental Health and Inflammation

Monday Motivation 1

Monday Motivation 2

Monday Motivation 3

Depression and Anxiety Facts

Letting Go of Perfection

Monday Motivation: Sleep Function + Tips

Monday Motivation: Liver Detoxification

There’s Light at the End of the Tunnel!

Bringing In Discipline and Better Habits

Monday Motivation: Mental Health & Recovery Post Antibiotics

Superfoods, Celery Juicing + Fasting

Organic vs. Non-Organic Foods

Vitamin D

Supplements

Plant Proteins

Nutrient's Bioavailability in foods

My Favorite Face Masks, Beauty, Skincare

Shiny Hair Hack

Skin Health and Ageing

My Everyday Make Up Routine

How to Follow the Lifestyle

How to Exercise

Cholesterol

Identifying Food Intolerances and Overcoming them

How to Tackle Candida Overgrowth

How to Make The EAT BURN SLEEP LIFESTYLE Yours in the Long Run

Hashimoto's and Thyroid Health

Food Timing

Decoding Protein Powders

Calories and Weight Loss

Bone Health and Osteoporosis

Bloating and Digestive Issues

Monday Motivation 4 Energy Levels and Bloating

Monday Motivation 5 Super Foods

Ramadan: Lose Weight and Be Healthy

Emotional Eating ✨Anti-Craving Hack

Survival Mechanism: Let Yourself Float

Health Tips for Ramadan

The Health Effects of Human Touch and Interaction

Why a Vegan Diet is Not the Game Changer You Need Right Now

Simple Coping Mechanism

Putting Things in Perspective

Monday Motivation 6: How to Stay Positive

Bloating and Digestive Issues

Healthy Weight and Body Composition

Simple Steps to Strengthen Immunity

How to Have More Discipline

The Effects of COVID on Gut Bacteria

Why You Should Avoid All Corn Products

7-min Stretch Routine

Letting Go of Vegan Guilt

Natural Cycles

MAT PILATES session with Louise Buttler

Portion Control & Discipline tricks

Water Retention

Vegan Plan Update

How to Use Medical Expertise and a Better Lifestyle

Effect of Steroids on Health

Keto Diet: what Social Media Does Not tell you about the Keto Diet

Losing Weight Post Covid and Isolation

How Does the Plan Work?

Intermittent Fasting Decoded

The DANGERS of a BUSY CULTURE for our MENTAL WELLBEING

Emotional Eating Explained

Salt Benefit and Dangers

Obesity + Healthy Weight Advice

Live On: Coming Out of These Times Stronger

Info On The New Platform

Full Body Movement

Vaccination Tip

Cholesterol

Pandemic Weight Gain

Health Taboos

Contraceptives & Hormones

Stretching

Covid-19 And Long Covid ✨

Long Covid

My Healing Journey

Sneak Peek ✨ Eat Burn Sleep platform ✨

All You Need to Know About Covid-19 recovery!

Junk Food Does Not Fulfill Your Macro and Micronutrient Daily Requirements (because it simply is not food).

Feeling Good on Holidays

Intermittent Fasting, Perimenopause, Leaky Gut, Hair Loss, Health, Food Intolerances, Anxiety, Snacking, Fat Loss - and more!

Chit chat Whilst Getting Ready For My Photoshoot - Water Retention, Supplements, Indulging and More

PCOS Live with Endocrinologist Dr. Mehreen Khan

Live with Dr. Mehreen Khan PCOS, DIABETES and OSTEOPOROSIS

LIVE with Dr. Zara Jawad- migraines and IBD

Inflammation Talk with Dr. Sepp Feger

Conversation with Dr. Peter Hobeika Diet, Immunity, Obesity, Gut health and Mental health

The Impact of FOOD ADDITIVES on IBS, The Gut Flora and WEIGHT GAIN- Live talk with Dr. Dawn Sherling

The PSYCHOLOGY of INFLAMMATION and all the BODY PROCESSES following EMOTIONAL TRAUMA- LIVE TALK with Dr TAMSIN LEWIS

Live with Nada

A Few Words About The Eat Burn Sleep Podcast

Live with Margo founder of the Organic Pharmacy

DECODING WATER � with @hallsteinwater I hope you enjoy this and learn more about this CRUCIAL topic

OMEGA 3 MASTERCLASS with Jo from @minami_health

Leaky Gut

Two-Minute Crab Salad

Homemade Bone Broth

Homemade Aioli

Pure Seeds Crackers

Nut-Free Banana Muffins

Moroccan Spiced Coffee

Easy Shakshuka

Chicken Tagine

Curried Butternut Squash Soup

Flax Chia Eggs Recipe

Stir Fry Zucchini, Leek, Mushrooms

One Minute Nut Milk

Mediterranean Roast Chicken and Vegetables

Omelette with Leftover Stir-Fry

Chorizo Shakshuka

Roasted Jerusalem artichokes (or sunchokes) and salsa verde dressing

Paleo Mandarine and Almond Cake

Dairy-Free Summer Pudding

Easy Activated Almonds

JJ Bakes My Paleo Chocolate Muffins

Chicken Tagine with Preserved Lemons