Reboot and Revive
It’s time to improve your life!
- Annually
- Monthly
most popular
Premium
Take your anti-inflammatory journey to the next level with our Premium Offering!
- Reboot and revive program
- Masterclass series
- Monthly live masterclass
-
Expert advice
- ADHD
- Alopecia Areata
- Alzheimer’s Disease Prevention
- Anti-Inflammatory Groceries on a Budget
- Cancer Prevention & Recovery
- Candida, H-Pylori & SIBO
- Cholesterol
- Cold Sores & Mouth Ulcers
- Cortisol Regulation
- Covid 19 & Long Covid Recovery
- Depression & Anxiety
- Fatty Liver Disease
- Fertility Support (with or without IVF)
- Fibromyalgia
- Gallbladder Health
- GORD, GERD and Acid Reflux
- Gout
- Hair Loss Treatments
- Health Weight Gain
- Histamine Intolerance
- Hormonal Imbalances (Endometriosis, Acne)
- IBD (Crohn’s, Ulcerative Colitis, Diverticulitis, Coeliac Disease)
- IBS and Bloating
- Injury and Surgery Recovery
- Insomnia
- Liver Detox
- Migraines and Headaches
- Multiple Sclerosis
- Osteoarthritis
- Osteopenia and Osteoporosis
- Overindulgence Recovery Protocol
- PCOS, Insulin Resistance, Diabetes
- Perimenopause and Menopause
- Pregnancy and Postpartum
- Premenstrual Syndrome (PMS)
- Psoriasis
- Reintroducing animal products
- Rheumatoid Arthritis
- Skincare
- Sports Performance and Recovery
- Thyroid Conditions (hypo, hyper, Hashimoto’s and Graves)
- Travel and Jet Lag
- Unusual Eating Times and Ramadan
- Vegetarian Plan
- Water Retention and Alcohol Intolerance
- Weight Loss
Executive Coaching Price on application
Yalda offers an Executive Coaching Service to a limited number of clients.
Yalda prides herself in a high level of service and personalized research for each client.
We run a wait-list for this service, please enquire below if interested.
- 12-week comprehensive coaching service
- Personalized evolving nutrition plan
- Personalized optimal exercise plan
- Nutritional, emotional, and performance coaching
- Direct support from Yalda via e-mail or messaging
- Plan adjusted to travel and other commitments
- Personalized supplementation advice
- Personalized functional testing advice
- Results driven approach
Standard
Get the Eat Burn Sleep lifestyle method and reach optimal physical and mental health!
- Six-week reset protocol
- Keep going protocol
- 430 recipes
- 300 movement videos
- Weekly meal plan
- Weekly movement plan
- Movement series and challenges
- Seasonal food menus
- Anti-inflammatory food lists
- Mental wellness routines
- Meditation videos
- Health education resources
- Supplements advice
- Eating out guide
- Emotional eating support
- Support from qualified nutritionists
most popular
Premium
Take your anti-inflammatory journey to the next level with our Premium Offering!
- Reboot and revive program
- Masterclass series
- Monthly live masterclass
-
Expert advice
- ADHD
- Alopecia Areata
- Alzheimer’s Disease Prevention
- Anti-Inflammatory Groceries on a Budget
- Cancer Prevention & Recovery
- Candida, H-Pylori & SIBO
- Cholesterol
- Cold Sores & Mouth Ulcers
- Cortisol Regulation
- Covid 19 & Long Covid Recovery
- Depression & Anxiety
- Fatty Liver Disease
- Fertility Support (with or without IVF)
- Fibromyalgia
- Gallbladder Health
- GORD, GERD and Acid Reflux
- Gout
- Hair Loss Treatments
- Health Weight Gain
- Histamine Intolerance
- Hormonal Imbalances (Endometriosis, Acne)
- IBD (Crohn’s, Ulcerative Colitis, Diverticulitis, Coeliac Disease)
- IBS and Bloating
- Injury and Surgery Recovery
- Insomnia
- Liver Detox
- Migraines and Headaches
- Multiple Sclerosis
- Osteoarthritis
- Osteopenia and Osteoporosis
- Overindulgence Recovery Protocol
- PCOS, Insulin Resistance, Diabetes
- Perimenopause and Menopause
- Pregnancy and Postpartum
- Premenstrual Syndrome (PMS)
- Psoriasis
- Reintroducing animal products
- Rheumatoid Arthritis
- Skincare
- Sports Performance and Recovery
- Thyroid Conditions (hypo, hyper, Hashimoto’s and Graves)
- Travel and Jet Lag
- Unusual Eating Times and Ramadan
- Vegetarian Plan
- Water Retention and Alcohol Intolerance
- Weight Loss
Executive Coaching Price on application
Yalda offers an Executive Coaching Service to a limited number of clients.
Yalda prides herself in a high level of service and personalized research for each client.
We run a wait-list for this service, please enquire below if interested.
- 12-week comprehensive coaching service
- Personalized evolving nutrition plan
- Personalized optimal exercise plan
- Nutritional, emotional, and performance coaching
- Direct support from Yalda via e-mail or messaging
- Plan adjusted to travel and other commitments
- Personalized supplementation advice
- Personalized functional testing advice
- Results driven approach
Executive Coaching Price on application
Yalda offers an Executive Coaching Service to a limited number of clients.
Yalda prides herself in a high level of service and personalized research for each client.
We run a wait-list for this service, please enquire below if interested.
- 12-week comprehensive coaching service
- Personalized evolving nutrition plan
- Personalized optimal exercise plan
- Nutritional, emotional, and performance coaching
- Direct support from Yalda via e-mail or messaging
- Plan adjusted to travel and other commitments
- Personalized supplementation advice
- Personalized functional testing advice
- Results driven approach
What’s included
Compare Memberships
Anti-inflammatory recipes
Anti-inflammatory movement videos
Mental wellness videos
Educational videos
Educational articles
Anti-inflammation podcast series
Eat Burn Sleep Anti-inflammatory program
Regular New Movement Series
Support from Yalda & Qualified Nutritionists
Masterclass series by Yalda
Reboot & Revive Program
Expert advice:
ADHD
Anti-inflammatory Groceries on a Budget
Cancer Prevention & Recovery
Candida, H-Pylori & SIBO
Cholesterol
Cold Sores & Mouth Ulcers
Cortisol Regulation
Covid-19 and Long Covid Recovery
Depression and Anxiety
Fertility Support (with or without IVF)
Fibromyalgia
GORD, GERD and Acid Reflux
Gout
Hair Loss Treatments
Healthy Weight Gain
Histamine Intolerance
Hormonal Balance: Acne and Endometriosis
IBD: Crohn's, Celiac, Colitis and Diverticulitis
IBS, Bloating and Regular Bowel Function
Injury and Surgery Recovery
Insomnia
Liver Detox
Migraines and Headaches
Osteoarthritis
Osteopenia and Osteoporosis
Overindulgence Recovery Protocol
PCOS, Insulin Resistance and Diabetes
Perimenopause and Menopause
Pregnancy and Postpartum
Psoriasis
Premenstrual Syndrome (PMS)
Reintroducing Animal Products for Vegans & Vegetarians
Rheumatoid Arthritis
Skincare
Sports Performance and Recovery
Travel and Jet Lag
Underactive and Overactive Thyroid, Hashimoto’s & Graves diseases
Unusual Eating Times and Ramadan
Vegetarian Plan
Water Retention and Alcohol Intolerance
Weight Loss
Water Retention and Alcohol Intolerance
Compare Memberships
Anti-inflammatory recipes
400+
Anti-inflammatory movement videos
240+
Mental wellness videos
Educational videos
Educational articles
Anti-inflammation podcast series
Eat Burn Sleep Anti-inflammatory program
Regular New Movement Series
Support from Yalda & Qualified Nutritionists
Masterclass series by Yalda
Reboot & Revive Program
Expert advice:
ADHD
Anti-inflammatory Groceries on a Budget
Cancer Prevention & Recovery
Candida, H-Pylori & SIBO
Cholesterol
Cold Sores & Mouth Ulcers
Cortisol Regulation
Covid-19 and Long Covid Recovery
Depression and Anxiety
Fertility Support (with or without IVF)
Fibromyalgia
GORD, GERD and Acid Reflux
Gout
Hair Loss Treatments
Healthy Weight Gain
Histamine Intolerance
Hormonal Balance: Acne and Endometriosis
IBD: Crohn's, Celiac, Colitis and Diverticulitis
IBS, Bloating and Regular Bowel Function
Injury and Surgery Recovery
Insomnia
Liver Detox
Migraines and Headaches
Osteoarthritis
Osteopenia and Osteoporosis
Overindulgence Recovery Protocol
PCOS, Insulin Resistance and Diabetes
PCOS, Insulin Resistance and Diabetes
Pregnancy and Postpartum
Premenstrual Syndrome (PMS)
Psoriasis
Reintroducing Animal Products for Vegans & Vegetarians
Rheumatoid Arthritis
Skincare
Sports Performance and Recovery
Travel and Jet Lag
Underactive and Overactive Thyroid, Hashimoto’s & Graves diseases
Unusual Eating Times and Ramadan
Vegetarian Plan
Water Retention and Alcohol Intolerance
Weight Loss
Water Retention and Alcohol Intolerance
Trusted by 5,000+ happy members
A Strong and Positive Start!
Reason for joining: to lose weight.
Just over three weeks into following the Eat Burn Sleep lifestyle, and I’ve already lost 7.5kg! I’m feeling less bloated, have more energy, and have completely lost all cravings for sugary things.
I absolutely love it. There’s still a long way to go, but this has been a very positive start!
A True Transformation Thanks to EBS!
I discovered the EBS platform through a friend when my inflammation markers were extremely high, my iron level was low, and even making a cup of tea felt overwhelming.
One week into the program, my energy improved; by week two, I was up and about, and by the end of week five, I felt like a new person.
I have now been following the EBS plan for eight months.
I have lost fifteen pounds and feel so much better.
I don’t ever want to leave this program!!
Yalda, thank you!!
Thank you for helping us!
Love your last masterclass on mood and mindset.
Especially the last question you got about bad mood of partners/husbands. My husband is not in his best period of life and it really affected me. Now I know what to do!
May all your dreams come true. Love from Denmark!
Refreshing, Honest, and Totally Worth It!
I’ve been following Yalda for several years now, and her holistic, no-BS approach to health is truly unique in this space—so refreshing!
Her platform is worth every penny, packed with recipes, workouts, and constantly evolving advice as she continues her research.
I absolutely love her energy and unapologetic attitude.
We love you, Yalda!
I have osteoarthritis and the Eat Burn Sleep lifestyle has definitely helped to ease the swelling, pain and inflammation!
Amanda
A Strong and Positive Start!
Reason for joining: to lose weight.
Just over three weeks into following the Eat Burn Sleep lifestyle, and I’ve already lost 7.5kg! I’m feeling less bloated, have more energy, and have completely lost all cravings for sugary things.
I absolutely love it. There’s still a long way to go, but this has been a very positive start!
Ambreen
A True Transformation Thanks to EBS!
I discovered the EBS platform through a friend when my inflammation markers were extremely high, my iron level was low, and even making a cup of tea felt overwhelming.
One week into the program, my energy improved; by week two, I was up and about, and by the end of week five, I felt like a new person.
I have now been following the EBS plan for eight months.
I have lost fifteen pounds and feel so much better.
I don’t ever want to leave this program!!
Yalda, thank you!!
Anna
Thank you for helping us!
Love your last masterclass on mood and mindset.
Especially the last question you got about bad mood of partners/husbands. My husband is not in his best period of life and it really affected me. Now I know what to do!
May all your dreams come true. Love from Denmark!
Agustina
Refreshing, Honest, and Totally Worth It!
I’ve been following Yalda for several years now, and her holistic, no-BS approach to health is truly unique in this space—so refreshing!
Her platform is worth every penny, packed with recipes, workouts, and constantly evolving advice as she continues her research.
I absolutely love her energy and unapologetic attitude.
We love you, Yalda!
Adelaide
I have osteoarthritis and the Eat Burn Sleep lifestyle has definitely helped to ease the swelling, pain and inflammation!
Get the EBS app
Trust the process & grow your health
Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
