Gut Health and Anti-inflammatory Articles

Gut Health Blog

The Irritable Bowel Syndrome Self-Care Diet

Are you one of the millions of people who suffer from Irritable Bowel Syndrome? This common condition affects 5-10% of the world’s population, with women more commonly affected than men. There’s a vast amount of diet advice on the internet for IBS sufferers, but unfortunately, a lot of it is not backed by scientific evidence. […]

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Does Cortisol Cause Weight Gain?

You’ve probably heard of cortisol, the main stress hormone, but do you know how it affects your body? This powerful chemical messenger influences everything from digestion and mental health to sleep and immunity. But does cortisol cause weight gain? And how can you best manage this? What Cortisol Does to Your Body Cortisol is released […]

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Valmont Skincare – 40 Years of Happy Faces

Join our exclusive event with the CEO and product creator for Valmont skincare, Sophie Vann-Guillon, and learn about the secrets of Swiss Cellular Cosmetics for beautiful skin. Valmont has been at the cutting edge of Swiss cellular cosmetics for nearly four decades. Harnessing the secrets of the Alps, their skincare treatments defy the effects of […]

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Can Diet Help Relieve Hay Fever?

Spring is here which means seasonal allergies are too! Tree, grass, and weed pollen make life miserable for millions of hay fever sufferers every year, causing sneezing fits, sore throats, and stuffy noses. Antihistamine drugs may help but often have side effects like drowsiness. But what about food? Can diet help relieve hay fever?   […]

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Habit Stacking – The Key to Making Your Health Habits Last

Have you heard of habit stacking? It’s a way of making positive changes to your life by adding a new habit to one that is already established. But is there any evidence behind this technique? And how do you get started?   What Are the Benefits of Habit Stacking? Habit stacking is a popular method […]

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Mental Health Day at Kingston University

I was honored to be invited to speak at the Kingston University Mental Health Day.  This topic is a passion of mine and it is a foundational part of the Eat Burn Sleep approach to health. Mental health influences how we think, feel, and interact with the world around us. However, issues linked to mental […]

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How Does Sleep Help With Inflammation?

Are you sleeping well? This is a question I ask my executive coaching clients, and the answer is frequently no! Modern life is full of things that disrupt sleep. Eating ultra-processed foods, scrolling social media, late-night Netflix, lack of exercise –  it’s little wonder that people are struggling to sleep. And yet sleep is critical […]

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Financial Wellness with The Dura Society

My interview with The Dura Society: Financial Wellness and the Power of a Positive Mindset Hi Everyone, I hope you enjoy this interview I did with The Dura Society.  In it, I share details about my career, my mindset, my daily routine, and my thoughts on financial wellness and the power of having a positive […]

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Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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