Gut Health and Anti-inflammatory Articles

Gut Health Blog

How Much Does Inflammation Affect Weight Loss?

If you find it challenging to lose weight despite dedicated efforts in diet and/or exercise, chronic inflammation could be a contributing factor. The correlation between chronic inflammation and weight gain is robust, creating a reciprocal relationship where each condition exacerbates the other. In essence, inflammation contributes to weight gain, and conversely, weight gain further fuels […]

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Can gut inflammation cause weight gain?

The Intricate Connection Between Gut Inflammation and Weight Gain In the pursuit of optimal health and effective weight management, understanding the intricate relationship between gut inflammation and weight gain is crucial. This article explores the impact of chronic inflammation on the gut, its association with weight-related issues, and how adopting a healthy lifestyle, supported by […]

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Worst Foods For Gut Health

By now, you’ve likely come across information about the gut microbiome, which consists of trillions of microbes, primarily bacteria, residing in your gastrointestinal tract. You’re probably aware of the importance of consuming the right foods to maintain the health of your beneficial gut bacteria—also known as probiotics. But how exactly can you achieve this? Here […]

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A compilation of 5 incredibly nutritious healthy food items

Eating a variety of healthy foods is crucial for overall health. A diet rich in fruits, vegetables, and beans provides essential nutrients high in fiber, vitamins, and minerals like calcium, contributing to well-being. Choosing sources of healthy fats, such as those found in fish, supports heart health and reduces the risk of heart disease. Limiting […]

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10 Ways to Boost Your Immunity Quickly

Fastest Ways to Boost Your Immunity Against Viruses Hello Everyone! If you are in a part of the world experiencing seasonal changes, there is likely to be an increase in viral infections, and you could be looking for ways to boost your immunity quickly against viruses. Exposure is inevitable, and it is essential unless you […]

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Vegetarian to Meat Eater

Vegans and Vegetarians Who Want to Eat Meat Again Hi Everyone! This post is for you if you are a vegan or vegetarian and want to eat meat – again, for the first time in years or ever! Firstly, you should also know that we have personalized advice for re-introducing meat/animal products back into your […]

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Depression, Anxiety & Gut Health

Reducing Depression and Anxiety Naturally Hello Everyone! It’s hard to believe that what you eat today and tomorrow may have you waking up feeling sad, anxious, or moody the next day. The last thing you may be thinking about if you are prone to depression and anxiety is what you are eating. You could be […]

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What Is Gut Health?

How Does Gut Health Affect Us Hi Everyone! I talk about gut health all the time, as you know, and how it can change and lead to chronic inflammation and immune dysregulation. There is still a lot of wonder about gut health, though. Why do we need good gut health? What exactly is gut health? […]

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Author

Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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