Gut Health and Anti-inflammatory Articles

Gut Health Blog

Heart Health: Do You Have a Heart-Healthy Lifestyle?

Heart disease is the number one cause of death worldwide. Nearly 18.6 million people died from cardiovascular disease in 2019, yet most cases are preventable. Along with Type 2 Diabetes, cancer, and obesity, heart disease is one of a growing number of non-communicable diseases that can be prevented through diet and lifestyle changes. Here at […]

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A Skin Microbiome Masterclass with Joy Isaacs | ARgENTUM

Skin Microbiome Masterclass with ARgENTUM and anti-inflammation expert Yalda Alaoui Join us at ARgENTUM’s Notting Hill boutique to discover how the skin’s microbiome is the key to a glowing complexion. Hosted by ARgENTUM Founder, Joy Isaacs, and anti-inflammation expert, Yalda Alaoui, learn how to nurture your skin’s natural ecosystem and achieve a radiant complexion. You’re […]

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Raynaud’s Awareness Month

February is Raynaud’s Awareness Month. Raynaud’s (pronounced Ray-nodes) disease is a painful circulatory problem that affects around 10 million people in the UK. Like many conditions that are linked to autoimmunity and inflammation, it affects more women than men, often appearing before age 30. Raynaud’s Awareness Month aims to raise the visibility of this condition […]

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Recovering from Cancer

I am continually amazed by the incredible cancer testimonials we receive here at Eat Burn Sleep from members who are recovering from cancer. From breast cancer and squamous cell carcinoma to positive pap-smear tests and pre-cancerous cervical cells – our EBS members are seeing fantastic results. One of my favorites is from Wilma, who used […]

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Immunity and Common Cold Remedies

The common cold is a viral infection that affects millions of people worldwide. Colds are a common illness that can cause a range of symptoms, including a runny nose, sore throat, cough, and fatigue. While there is no cure for the common cold, you can do several things to help relieve your symptoms and feel […]

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Festive Gut-Friendly Recipes

Gut-friendly recipes play a crucial role in promoting overall health, especially during the holidays when indulgent food is abundant. These recipes focus on incorporating ingredients that support gut health, such as fiber-rich vegetables and low-sugar options. For a delicious and healthy Christmas salad, one can mix fresh ingredients like pumpkin and coconut yogurt, creating a […]

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How Much Does Inflammation Affect Weight Loss?

If you find it challenging to lose weight despite dedicated efforts in diet and/or exercise, chronic inflammation could be a contributing factor. The correlation between chronic inflammation and weight gain is robust, creating a reciprocal relationship where each condition exacerbates the other. In essence, inflammation contributes to weight gain, and conversely, weight gain further fuels […]

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Worst Foods For Gut Health

By now, you’ve likely come across information about the gut microbiome, which consists of trillions of microbes, primarily bacteria, residing in your gastrointestinal tract. You’re probably aware of the importance of consuming the right foods to maintain the health of your beneficial gut bacteria—also known as probiotics. But how exactly can you achieve this? Here […]

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Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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