Gut Health and Anti-inflammatory Articles

Gut Health Blog

Best Exercise to Lose Belly Fat Quickly

Hi Everyone! How can I flatten my tummy? I get asked this question a lot, and I’m pleased to say that my answer never fails! Every week, I receive testimonials from members saying they cannot believe their weight loss and the difference in their body shape. This is why I’m writing this article about how […]

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What Kills Candida Overgrowth, Fast?

Hello Everyone! I suffered from candida overgrowth a while ago, and I know how it feels to have it. This is why I delved into the subject and want to share my knowledge of what kills candida fast, in a natural way. The symptoms of candida overgrowth (also called candidiasis) can be hard to identify […]

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Is AG1 Supplement Good for You?

Hi Everyone, I am often asked, “Is AG1 supplement good for you?” And I have to say no! When I first saw it (I like to keep up to date with new products so I ordered a packet for myself) I was horrified by the ingredients. I was so horrified that I returned the product. […]

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Is Stress Always Bad For Your Health?

When you hear the word “stress” do you think it’s good or bad? I believe most people think of stress as bad. And this makes sense, given that we talk about feeling stressed when we’re tense, angry, and frustrated. But what a lot of people don’t know is that there are different types of stress. […]

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The Irritable Bowel Syndrome Self-Care Diet

Are you one of the millions of people who suffer from Irritable Bowel Syndrome? This common condition affects 5-10% of the world’s population, with women more commonly affected than men. There’s a vast amount of diet advice on the internet for IBS sufferers, but unfortunately, a lot of it is not backed by scientific evidence. […]

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Does Cortisol Cause Weight Gain?

You’ve probably heard of cortisol, the main stress hormone, but do you know how it affects your body? This powerful chemical messenger influences everything from digestion and mental health to sleep and immunity. But does cortisol cause weight gain? And how can you best manage this? What Cortisol Does to Your Body Cortisol is released […]

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Valmont Skincare – 40 Years of Happy Faces

Join our exclusive event with the CEO and product creator for Valmont skincare, Sophie Vann-Guillon, and learn about the secrets of Swiss Cellular Cosmetics for beautiful skin. Valmont has been at the cutting edge of Swiss cellular cosmetics for nearly four decades. Harnessing the secrets of the Alps, their skincare treatments defy the effects of […]

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Can Diet Help Relieve Hay Fever?

Spring is here which means seasonal allergies are too! Tree, grass, and weed pollen make life miserable for millions of hay fever sufferers every year, causing sneezing fits, sore throats, and stuffy noses. Antihistamine drugs may help but often have side effects like drowsiness. But what about food? Can diet help relieve hay fever?   […]

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Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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