Acid Reflux: GORD & GERD

Best Treatment For Acid Reflux, GORD, and GERD

Have you been diagnosed with GORD or GERD and want natural relief for the long term? Have you not been diagnosed with GORD or GERD, but you are wondering why you always have acid reflux?

Have you got a health condition that causes you to suffer from acid reflux?

Are you dealing with bloating, heartburn, and belching regularly?

You can stop suffering from GORD, GERD, and constant acid reflux because natural and safe help is here!

If you have been searching for an acid reflux diet, GORD diet, or a lifestyle to manage GERD – that works long-term, then look no further!

How to Treat Acid Reflux, GORD & GERD Successfully

Some symptoms that you may be suffering from if you have GORD or GERD:

  • Acid reflux
  • Belching
  • Regurgitation
  • Vomiting
  • Heartburn
  • Indigestion
  • Choking sensation
  • Coughing
  • Difficulty swallowing
  • Throat burn
  • Sore throat
  • Chest pain (that’s been ruled out as anything more than heartburn)
  • Sour stomach


If you are experiencing any of these discomforts on a regular/daily basis, this health platform can help you reduce the symptoms of GERD and GORD and the cause/s.

Eat Burn Sleep can help you reduce factors, like excess weight, that may affect your lower oesophageal sphincter, causing GERD, for instance.

Or stress could be the cause. Stress alters mucosal functions and gut motility, which could cause acid reflux and heartburn: GORD  or GERD. Stress causes gut dysbiosis!

Unless your gut health is treated, it could lead to chronic inflammation. Chronic inflammation is a dysregulation of the immune system.

If good gut bacteria are not populating and being wiped out, chronic inflammatory disease will present itself in your body. This is not achieved by diet alone.

It is essential to have a holistic anti-inflammatory lifestyle focusing on gut health, liver detoxing, immune protection, and reducing contributing factors attributed to inflammation.

Very often, positive results can occur within 48 hours of being on the Eat Burn Sleep Six Week Reset, but the long term is the focus.

How to Get Rid of Acid Reflux and Treat GORD and GERD

Eat Burn Sleep anti-inflammatory lifestyle is the best safe, natural, long-term, 360-degree treatment for GORD, GERD, acid reflux, heartburn, belching, etc.

Treating the condition at the systemic level is how it is successful for longevity.

Eat Burn Sleep treats many chronic inflammatory conditions that develop acid reflux and heartburn as secondary to digestive issues.

EBS prevents and reduces bloat, gas, heartburn, vomiting, chest pain, and other digestive symptoms. It treats all symptoms that can often occur alongside other chronic inflammation conditions – like obesity, IBD: Crohn’s, Celiac, colitis, diverticulitis, endometriosis, PCOS – and the list goes on.

It also helps reduce acid reflux and heartburn safely during pregnancy. (In fact, Eat Burn Sleep is a healthy lifestyle to follow for optimum health during pregnancy).

Eliminating stress and inflammation in both mind and body with anti-inflammatory movement is part of the EBS method.

Neuroplasticity exercises, sleep reprogramming, and enjoying the journey to life-long good health are other vital factors of this unique anti-inflammatory lifestyle.

Gut, liver, and immune health are all boosted, reducing inflammation and symptoms and eventually putting chronic inflammation conditions into remission.

Healthcare Professionals and EBS members worldwide rely on this anti-inflammatory lifestyle to assist with chronic inflammation.

We give chronic inflammation sufferers their lives back. Along with full daily support and a health community forum, there’s a personalized advice section for Acid Reflux: GERD & GORD that helps when you have a flare-up.

The Acid Reflux: GERD & GORD protocol includes foods to avoid, foods to favor, supplements advice, extra lifestyle recommendations that will assist in reducing aggravating GORD, and how to stimulate gut motility, for instance. There are also additional nutritional guidelines to help rebuild tissues and relax muscles to aid GORD and GERD.

Acid flare-ups, burning throats, and digestive issues diminish on this anti-inflammatory lifestyle in the long term. Healing begins as soon as you start the Six Week Reset.

In most cases, members experience better health and happiness than ever before.

Join Eat Burn Sleep and start saying goodbye to acid reflux, GORD, and GERD and all their side effects today!



I have followed Yalda and have been a member of Eat Burn Sleep since 2019. I followed the reset and the lifestyle on and off until December of 2022 (to manage IBS), when I knew there was something wrong with my body. In January of 2023, I decided to start the lifestyle again and follow it to a T. At the same time, I found a lump in my right breast during a self-exam. This led to a triple negative breast cancer diagnosis at the end of January 2023.

As soon as I found the lump, I began to not only follow the lifestyle (week 1), but added all the cancer fighting protocols on the platform. I also decided to reach out to the team and hire Yalda as my nutrition coach.

I continued to work with my oncology team, who prescribed a very aggressive program of 16 chemotherapy sessions (2 types), surgery, immunotherapy, and radiation.
Yalda and her amazing program helped me so much!

Chemotherapy, though not fun, was not so difficult for me. Having a healthy gut and a liver that does not have to focus on anything other than supporting the body through chemotherapy made a huge difference. All my lab work came out almost normal the entire treatment, and my doctors could not believe how positive I was and how well I felt, even after 6 months of chemotherapy. I was able to continue to work and to work out as much as my body would allow without pushing myself, and this helped me stay strong and healthy.

Yalda encouraged me to maintain positivity, continue to meditate, to add movement (when possible), to eat as clean and healthy as possible (following week 1 of the platform), and to visualize remission daily. She did additional research and was there for me every step of the way.

Today, I have finished chemotherapy and have had surgery, and I am in remission. I will continue immunotherapy and radiation to ensure full and long-term recovery, and will also continue to stay on the Eat Burn Sleep Lifestyle, as I know it will enhance all the progress and healing. I look forward to switching from a very rigid (but extremely successful) week 1 to a more 80-20 lifestyle soon and to continue to increase the amount of movement to strengthen my body.

I am extremely grateful to Yalda and her amazing program and encourage anyone who is diagnosed to follow the Cancer section (or any other section in case of a different diagnosis) of the Eat Burn Sleep platform. Do not just follow the food portion, but implement Yalda's mindfulness, movement, visualization, sleep, and an overall positive outlook.


I love the platform and your recipes.

I'm a mom of 3, work 100%, have a traveling hubby and a pony for the kids!

Can't thank you enough for all the goodness you've brought to my life.

Feeling so good after a three-year burnout and three kids, thanks to your food and motivational insights.

Plus, 10 kilos down with very little effort postpartum!

Thank you!!!


It's changed the way I think and live completely!

My husband follows it too, he used to have the worst acidity. Every 2-3 months he'd have a crisis that would last a week, sometimes more. Since getting on the EBS lifestyle, he hasn't had an acidity attack in over 2 years. It's truly unbelievable!

I've also been educated so much more on reading ingredients while grocery shopping, which is why I mainly shop at the farmers market now.

What I love most about the EBS lifestyle is you really empower people to take control of their health.


I can't thank Yalda enough for the help she has given me.

At the start of my journey, I felt nauseous every day. I had episodes of fainting and vomiting and I felt really hopeless.

I had previously been diagnosed with coeliac disease and vasovagal syncope syndrome. My symptoms were unusual and I had been to so many doctors. Nothing was making me feel better and I was scared that nothing ever would.

After just a few weeks of working with Yalda, I started to feel better. Not only did my symptoms begin to improve, but I felt like I had more control over them when they occurred. Mentally, I was more relaxed, and my skin even cleared up.

Yalda was able to view the situation that I was in better than any doctor and I'm so happy with the progress I've made physically and mentally. My vomiting stopped completely, and my nausea is almost entirely gone.

If I do feel bad, sometimes I don't get scared like I used to. My energy has increased, I've been able to control my fainting a lot better and I feel like I'm able to think more clearly.

My experience with Yalda has been amazing and I'm so grateful for her and everything that I've learned through this process.


Absolutely love your platform and it has helped me a lot.

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.


I am so impressed with what the EBS lifestyle has done for my body.

My husband, family and friends have all noticed as well. Nearly 5 months later and weighing a healthy 12lbs less then when I started, I love it


I've just completed my first week of the six week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Priya (name changed for privacy reasons)

After just one week of the 6-week reset I have lost 3.5kg. I am thrilled with the result and I look forward to losing some more!

The reason I bought the membership was that I gave birth 3 months ago. During pregnancy I was very active, eating healthy, massages, acupuncture and gained 8.5kg, however after the birth I continued to gain weight despite continuing with the activity routine from pregnancy.

I am enjoying the plan so much.


I have just completed week 1 of the 6 week reset. I am so delighted - feeling great, and so glad your platform exists. It is brilliant. And all your recipes are delicious. Thank you!


Me and my sister both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle.

We both see improvement in physical and mental health as well as weight loss.

We are learning so much from you, your advice and life story. We are absolutely inspired and grateful we have found you.


Thank you dear Yalda for the amazing masterclass on IBS. Full of super useful tips and information.

You are so inspiring and encouraging!


I have lost 9kg in a month.

I love your premium membership. My husband always suffered from back pain but with your exercises he feels much better. He is always asking for your videos!

Thank you!


The IBS & Digestive Issues Masterclass was amazing.

Great information on what to avoid during flare ups.

The sugar and fiber really was an eye opener for me. Continue with these masterclasses.

This is why I always renew my membership!


It's been a good way to reset and get myself back on track.

I just feel so much better in my body eating according to the lifestyle - no bloating, heartburn or heaviness.

And I can easily get back in better shape in no time and with no deprivation.

Oh and helps my cravings tremendously!


After following you for years and being on your platform since last October I have only consistently applied the Eat Burn Sleep lifestyle for the last four weeks and I have to say I FEEL SO GOOD!!!

I actually can't believe how easy it's become to make the switch and what a difference it's made to my body & mind already!!!

I don't feel like I'm missing out on anything.

I have more energy and not craving sweet food, I have applied the 80/20 rule and find it's a perfect balance for me.


The GORD/GERD Treatment Management Plan

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