Reduce Chronic Inflammation for a Healthier Mind

I was interviewed by Beauty and Well-Being (BWB) about the connection between chronic inflammation and mental health.

Here are some snippets:

‘Depression is directly linked to Chronic Inflammation. Blood tests of people with mental health issues often show high inflammation markers.

Reducing chronic inflammation for anyone suffering from depression would require a change in their overall lifestyle.

These changes range from the food they eat, the way they move their bodies, their sleep patterns, and the way they think.’

Click here to read the article.