Helping You Have a Baby: Becoming Parents With EBS

Best Natural Treatment For Fertility

Are you looking, or trying to conceive, whether naturally or via IVF? Have you had recurrent miscarriages? Do you have a condition that could be causing a delay in getting pregnant?

Do you have erectile dysfunction, low testosterone, or sperm count? Have you been trying to get pregnant for years and have tried everything to no avail? Or are you looking at ways to prevent infertility?

If you have been looking for a fertility diet, healthy pregnancy, a diet to boost male fertility, and a diet for a healthy baby, you need look no further.

Rest assured, because help for fertility, pregnancy, and having a baby is here! It won’t leave you out of pocket and certainly doesn’t cost your health (it just improves it, long-term!).

How to Treat Fertility Successfully

Chronic inflammation is linked to many reasons why conceiving, carrying, and having a healthy baby can be challenging (explained more on the platform).

You may have a known condition that is believed to be contributing to reducing the chances of conceiving.

Conditions linked to infertility include PCOS (polycystic ovary syndrome), endometriosis, celiac disease, obesity, diabetes, erectile dysfunction, low sperm count, low testosterone, and many others.

Treatments can be invasive, expensive, inaccessible, have long-term medical effects, and can include a low success rate, which can contribute to added stress, anxiety, and depression while trying to have a baby.

A holistic anti-inflammatory lifestyle will help fertility and having a baby.

A lifestyle that lowers inflammation, improves hormone and mental health – and treats conditions at systemic levels – will increase your chances of having a baby naturally, whether male or female! 


How to Increase Your Chances of Having a Baby

The Eat Burn Sleep anti-inflammatory lifestyle improves your chances of getting pregnant and having a baby for all of the reasons above – and more!

This revolutionary lifestyle method reduces inflammation wherever it needs to be reduced, at the systemic level (which means multiple conditions and symptoms).

This is achieved through a macro and micro-nutrient-rich meal plan: achieving optimum gut and mental health, detoxifying the liver (for hormone homeostasis and gut health), movement that reduces rather than induces inflammation, neuroplasticity exercises, and sound, restorative sleep.

Sleep patterns are reset even for long-standing insomnia! Resetting mind and body patterns and optimum health education are critical successes of Eat Burn Sleep.

For men, improving hormone and gut health on this anti-inflammatory lifestyle boosts testosterone production and sperm count.

Also (as it does for women, too), it improves mental health (scientifically), energy, performance – and better body composition.

Eat Burn Sleep strengthens the effectuality of having a baby – for men and women. 

How Do You Improve IVF Success?

The EBS anti-inflammatory lifestyle helps you achieve IVF success because one of the processes it achieves is liver detoxification.

If you are going through IVF, you need to focus on your liver health because your body will have to eliminate those excess hormones.

Many people who go through IVF feel poorly because although the treatment helps them conceive, the hormones are so strong in the system.

IVF can really wreck our hormones for years after the course of treatment.

Check out the testimonials page for an insight into how the plan has changed the lives of members with ‘untreatable’ conditions that are linked to causing delays in having a baby – and read about all of the Eat Burn Sleep babies.

We invite you to adopt the Eat Burn Sleep method to improve fertility and have a baby as soon as possible.

Optimum gut health is terrific not only for yourself but also for when your baby arrives! (When babies are born, they inherit their mother’s microbiome!)

The sooner you lower your inflammation, the better. (This is wise advice for everyone, by the way!).

Join the platform that is used and prescribed by health professionals – to improve fertility, healthy pregnancies, and having babies – all around the world.

I wanted to thank you for all you do.

For many years we wanted to have a 4th child.

Finally in 2022 I got pregnant but soon after I miscarried.

In January of 2023 I was determined to follow Eat Burn Sleep and we just had our little girl in October, a few days shy of turning 40!

Our home is an EBS home, we cook your recipes for dinner and
the kids and my husband love your cookies and banana bread.

My friends and I taste each other’s cookies from your platform!


The movement videos really help my energy levels.

My immune system has improved, less of the dreaded colds.

Working with young kids I’m constantly surrounded but I’ve been on top form the last year and fought off anything relatively quickly.

Gobsmacked at how quick I got pregnant as I wasn’t even sure it was even possible.

My skin is clear and fresh and not to mention the weight loss of 15kg and rediscovering my wardrobe!

My mental health as improved too!


I followed your Personalized Advice for Fertiity and
I conceived within a few months.

Thank you!


Absolutely love your platform and it has helped me a lot.

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.


Four years ago, my husband and I started trying to grow our family. Unfortunately, our journey led us to multiple losses and lots of failed treatments… And now, we saw our baby’s heartbeat for the very first time!

I can’t help but be filled with gratitude that I stumbled upon your Instagram years ago. The journey your knowledge has taken me on is remarkable. I want to thank you for putting in the hard work. The work that makes it easy for all of us to follow and learn from.


When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.

I am thrilled that I can now refer my patients – male & female to an excellent & affordable nutritionist.

Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.

Olivia de Maigret

Osteopath specialized in Women's Health

I want to say thank you for all your positivity and generosity with your knowledge.

I joined the premium membership on the platform earlier this year.

The benefits are undeniably amazing on my energy, mood, bloating, inflammation and the best is we are pregnant!

You have changed my life.


Baby and I are doing great – I know you didn’t ask for updates, but I’m sharing because I am just so happy. A few days ago, we got to see our baby’s face for the first time! I wasn’t expecting this on a regular ultrasound exam, so it came as quite a shock.

Every time I see my baby grow (and now feel him or her kick and move) OMG I get so overwhelmed and always think about how your health advice has gotten our family here.


With all of the negativity in the world right now, I figured I’d share a bit of positivity. Your EBS baby did a bit of Earthing this weekend.


The lifestyle has been the best thing ever for my PCOS.


Hi Yalda, I just want to let you know that I got a baby girl after my first IVF treatment with your nutrition guidance. Thank you!


(name changed for privacy purposes)

I wanted to introduce the newest and long-awaited, member of our family (and the EBS family). Our son was born healthy and happy on October 17th. The road has been long, but we are so grateful that we’ve made it here. I hope to carry over the knowledge and lifestyle to parenting and making healthy choices for our entire family – now knowing just how extremely important it all is!


I want to thank you for our Eat Burn Sleep family!

Postpartum is hard but nutritious and delicious food help both physically and mentally!

We all love your shakshuka for breakfast (and lunch and dinner) my baby is 9 months old now and we are doing BLW the EBS style!


Thank you for creating such an amazing platform. I spoke to my midwife and fine for me to follow the lifestyle when pregnant.


Hi, Yalda! 10 years ago, my doctors told me I wasn’t gonna be able to get pregnant naturally. 4 years ago they confirmed me I have PCOS and they told me to get hormonal treatment. I said no. I educated myself on everything I could do to change my situation and while doing that I found your Instagram years ago. I started doing your recipes, discovered your shakes, listen to everything you say, and bought the e-book. During these years I’ve been able to have a regular pain free period, had my mood change, lose weight when working out, I’ve really seen my body change and ended up with no cysts in my ovaries (which my doctors still don’t understand) and after trying for some months I got pregnant in October naturally. My blood test has been better than ever this time and knowing I had PCOS my midwife told me I was going to have Gestational Diabetes for sure… Well, guess what: not even close to having it. So yes… You also helped me. Been meaning to write to you: THANK YOU! Thank you from the bottom of my heart for sharing so much with us; can’t wait to keep this journey going following your amazing tips!


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