Helping You Have a Baby: Becoming Parents With EBS

Best Natural Treatment For Fertility

Are you looking, or trying to conceive, whether naturally or via IVF? Have you had recurrent miscarriages? Do you have a condition that could be causing a delay in getting pregnant?

Do you have erectile dysfunction, low testosterone, or sperm count? Have you been trying to get pregnant for years and have tried everything to no avail? Or are you looking at ways to prevent infertility?

If you have been looking for a fertility diet, healthy pregnancy, a diet to boost male fertility, and a diet for a healthy baby, you need look no further.

Rest assured, because help for fertility, pregnancy, and having a baby is here! It won’t leave you out of pocket and certainly doesn’t cost your health (it just improves it, long-term!).

How to Treat Fertility Successfully

Chronic inflammation is linked to many reasons why conceiving, carrying, and having a healthy baby can be challenging (explained more on the platform).

You may have a known condition that is believed to be contributing to reducing the chances of conceiving.

Conditions linked to infertility include PCOS (polycystic ovary syndrome), endometriosis, celiac disease, obesity, diabetes, erectile dysfunction, low sperm count, low testosterone, and many others.

Treatments can be invasive, expensive, inaccessible, have long-term medical effects, and can include a low success rate, which can contribute to added stress, anxiety, and depression while trying to have a baby.

A holistic anti-inflammatory lifestyle will help fertility and having a baby.

A lifestyle that lowers inflammation improves hormone and mental health – and treats conditions at systemic levels – will increase your chances of having a baby naturally, whether male or female! 


How to Increase Your Chances of Having a Baby

The Eat Burn Sleep anti-inflammatory lifestyle improves your chances of getting pregnant and having a baby for all of the reasons above – and more!

This revolutionary lifestyle method reduces inflammation wherever it is needed to be reduced, at systemic level (which means multi conditions and symptoms).

This is achieved through a macro and micro-nutrient-rich meal plan: achieving optimum gut and mental health, detoxifying the liver (for hormone homeostasis and gut health), movement that reduces rather than induces inflammation, neuroplasticity exercises, and sound, restorative sleep.

Sleep patterns are reset even for long-standing insomnia! Resetting mind and body patterns and optimum health education are critical successes of Eat Burn Sleep.

For men, improving hormone and gut health on this anti-inflammatory lifestyle boosts testosterone production and sperm count.

Also (as it does for women, too), it improves mental health (scientifically), energy, performance – and better body composition.

Eat Burn Sleep strengthens the effectuality of having a baby – for men and women. 

How Do You Improve IVF Success?

The EBS anti-inflammatory lifestyle helps you achieve IVF success because one of the processes it achieves is liver detoxification.

If you are going through IVF, you need to focus on your liver health because your body will have to eliminate those excess hormones.

Many people who go through IVF feel poorly because although the treatment helps them conceive, the hormones are so strong in the system.

IVF can really wreck our hormones for years after the course of treatment.

Check out the testimonials page for an insight into how the plan has changed the lives of members with ‘untreatable’ conditions that are linked to causing delays in having a baby – and read about all of the Eat Burn Sleep babies.

We invite you to adopt the Eat Burn Sleep method to improve fertility and have a baby as soon as possible.

Optimum gut health is terrific not only for yourself but also for when your baby arrives! (When babies are born, they inherit their mother’s microbiome!)

The sooner you lower your inflammation, the better. (This is wise advice for everyone, by the way!).

Join the platform that is used and prescribed by health professionals – to improve fertility, healthy pregnancies, and having babies – all around the world.

I followed your Personalized Advice for Fertiity and
I conceived within a few months.

Thank you!


I love the platform and your recipes.

I'm a mom of 3, work 100%, have a traveling hubby and a pony for the kids!

Can't thank you enough for all the goodness you've brought to my life.

Feeling so good after a three-year burnout and three kids, thanks to your food and motivational insights.

Plus, 10 kilos down with very little effort postpartum!

Thank you!!!


Absolutely love your platform and it has helped me a lot.

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.


I am so impressed with what the EBS lifestyle has done for my body.

My husband, family and friends have all noticed as well. Nearly 5 months later and weighing a healthy 12lbs less then when I started, I love it


I've just completed my first week of the six week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Priya (name changed for privacy reasons)

After just one week of the 6-week reset I have lost 3.5kg. I am thrilled with the result and I look forward to losing some more!

The reason I bought the membership was that I gave birth 3 months ago. During pregnancy I was very active, eating healthy, massages, acupuncture and gained 8.5kg, however after the birth I continued to gain weight despite continuing with the activity routine from pregnancy.

I am enjoying the plan so much.


Me and my sister both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle.

We both see improvement in physical and mental health as well as weight loss.

We are learning so much from you, your advice and life story. We are absolutely inspired and grateful we have found you.


I have lost 9kg in a month.

I love your premium membership. My husband always suffered from back pain but with your exercises he feels much better. He is always asking for your videos!

Thank you!


I joined the platform mainly to see if I could lose a bit of weight. Most people would say I didn't need much to lose but I was feeling uncomfortable.

Since joining the platform I have lost around 6 kg and it's constant.

I have also been extremely consistent by doing the exercises everyday (I combine with a 20 min run on the treadmill daily Monday to Friday).

My skin is clear and I get a lot of compliments on my body shape.

I wear things I wouldn't have and I feel confident. I also really just like to follow the food regime because I feel unbloated and less heavy and I just think it's the healthiest I have been. I still drink wine and champagne because I love it but I do it in moderation and generally follow the 80/20 rule for food.

Sometimes you don't need big life altering problems to want to feel better, you just want to feel your best self to stay healthy for yourself, your kids and family and thats the reason I follow you and that's why I really love your platform!


I was diagnosed with Hashimoto's, then Graves, then back to Hashimoto's, then Graves and I currently have hypothyroidism.

I've followed the advice and my thyroid seems to have stabilized now.

I started in October 2021. I had gained about 5kg from the thyroid problem and I felt very uncomfortable in myself.

Within a month I had lost all the weight and felt so much better.


I’m back on EBS and feeling so good!

Down half a stone after one week with a couple of non-EBS meals. Really shows how you can still get results even when eating your favorite foods! xx


I joined the platform 3 weeks ago and am doing the reset whilst breastfeeding and I'm really enjoying it.

I've lost 3kg, my sleep is so much better, the walks are helping my mental well being and most importantly my milk supply hasn't been affected.

I'm 4.5 months postpartum and breastfeeding exclusively. Thank you so much.


Just wanted to say I am on day 8 of the six week reset.

Can't believe how good I feel just after following for a week.

After years of food intolerances, bloating, and pain, my stomach is almost flat, my joints are feeling better and I have lots of energy and good mood. Have been following Yalda for months, I wish I had started the reset before.

Love all the info available. I wish I had all this info 10 years ago!


I've been a member of the platform for 2 ½ years and in that time I have lost 21kgs and now have a healthy BMI.

I don't focus on my weight anymore and have learned that consistency is key and pays off.

I followed the advice for thyroid healing and now the doctor has reduced my medication for hypothyroidism.


I want to thank you and your team for the amazing information that we find on the EBS platform.

I joined almost a month ago and I am loving it. It is setting a new course for my life not only regarding my nutrition but it is also shaping other areas like my habits.

The recipes are amazing; full of flavor, easy to follow and family friendly. I am excited about what is on the menu for the following day.

I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle had never been more enjoyable. The more people know about the platform the better.


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