Irritable Bowel Syndrome & Bloating

Managing IBS The Eat Burn Sleep Way

Three people holding their stomachs and chests indicating irritable bowel syndrome and indigestion.

Do you suffer from bloating, IBS (Irritable Bowel Syndrome), or constant digestive discomfort?

You’re not being paranoid, you’re not being crazy, we are not the generation of people who complain about their tummies.

There’s a reason why you’re feeling like this, and it might be a sign of chronic inflammation.

Let me explain. I’m Yalda Alaoui, a Nutritional Therapist and Inflammation Pioneer. I started my work back in 2007 when I was diagnosed with an autoimmune disease called Ulcerative Colitis.  Prior to that, I had suffered for many years from what I now think was probably IBS.

I had stomach pains, there were so many foods I couldn’t digest. I was rushed quite a few times to hospital when I was a teenager with terrible stomach pains and at that time doctors would check for appendicitis and if you didn’t have that they would tell us it was just a bit of gas, go home.

I now know that my gut bacteria were disrupted and unfortunately, that might have contributed to me developing an autoimmune disease because bloating and digestive issues can lead to chronic inflammation.

Irritable Bowel Syndrome, Bloating, and Chronic Inflammation

Let me explain. 70% of your immune system cells, called gut-associated lymphoid tissue, reside in your gut. When you have poor digestion, when you have a compromised microbiota, when you have a lack of diversity in your gut bacteria, there are great chances that your immune system health might be compromised.

Chronic inflammation is a dysregulation of the immune system so when you improve your gut health, you improve your immune system health, and you lower your chronic inflammation.

Also, you might notice that when you’re bloated you feel quite anxious and have low energy and a lack of focus.  That’s because 60% of your neurotransmitters are produced in the gut.

Anti-Inflammatory Diet for Irritable Bowel Syndrome and Leaky Gut

How can my method help you? Well, when I launched this platform my primary aim was to improve gut health and lower chronic inflammation.

All along the gastrointestinal tract, there is a thin layer of mucus. When our gut bacteria are disrupted, we lose that layer of mucus. That leads to a syndrome called Leaky Gut Syndrome. When we have Leaky Gut Syndrome little particles of food can go from the gastrointestinal tract and leak into the bloodstream. The body, the immune system, then sees that as a foreign pathogen and starts producing antibodies against those foods.

Food Intolerances and Leaky Gut

That’s why you might find that you have food intolerances, and you say oh I can’t eat this it makes me feel unwell, I can’t eat that. Most people with food intolerances in fact don’t have food intolerances. What they do have is Leaky Gut Syndrome. So don’t go and waste a fortune on tests for food intolerances, improve your gut health, and start the Eat Burn Sleep lifestyle.

The 80/20 Eat Burn Sleep Lifestyle

The lifestyle, which is not a diet, gives you that 80/20 rule to play around with so you can go out and have a drink with your friends or a meal you enjoy with your friends because social interactions are key for oxytocin production and longevity.

I very much want people to continue living a normal life and that’s why I share on the platform a little eating-out guide, and I very much encourage you to just apply the 80/20 rule for food. So when you’re at work, when you’re at home, where it is kind of boring, stick to the green lists. We have a traffic light system for food and there’s the green list, the orange list, and the red list.

Movement is extremely important. For digestive health, it’s super important to have a strong core. The vagus nerve links the spine to the gastrointestinal tract, so I share with you all these anti-inflammatory movement videos. There are over 90 on the platform – by the time you watch this video it might be over 100.

We also have over 220 recipes and for those of you who suffer from IBS, I have created in the personalized advice section, part of the premium membership, a section dedicated to IBS, bloating, constipation, and diarrhea. In this advice section I give you a little protocol to come out of an IBS flare. I also give you extra guidance if you suffer from diarrhea or constipation to help you be regular and have better digestive health.

Constipation, Toxins, and Liver Health

On that note constipation is quite toxic because you keep all these toxins in your gastrointestinal tract, they go back into your bloodstream, and your liver must filter them.

If you’re in that situation I suggest you follow the Liver Detoxification Protocol which is part of the Premium Membership. You can do it for a week to three weeks, once to twice a year and that’s going to give your liver a boost. Your liver is an important organ responsible for over 500 functions including hormone homeostasis (hormone balancing), lipolysis (fat burning), and so many other functions.

Mental Wellness Support

Finally, there is a whole mental wellness section with routines to do in the morning and evening as well as relaxation videos and meditation videos. This helps to support the gut-brain connection.

So I need you to follow the foods 80% of the time, use the green lists, and do your movement. Stay away from any high-intensity or inflammatory workouts you might be doing now because those are not serving your purpose.

My method is very much a 360 method, and it is sustainable and easy to apply. So I invite you to check it out. Subscribe to our newsletter and go and check all the incredible testimonials on the website. You can use the filter for the testimonials and put “bloating”, “constipation” or “diarrhea” – it’s all in there. You’re going to read many success stories that will give you hope, motivate you, and keep your spirits up as you start on the Eat Burn Sleep Lifestyle.

Thank you so much for watching.

 

 

A female stomach making a heart with her hands and a flower on her tummy button.
EBS Verified Member
Kelly

One Year Later – A Life-Changing Journey with EBS!

I have done a review previously when I started EBS, but I wanted to share another one a year later. I’ve followed Yalda for around a year and a half now. She was the one who inspired me to change my lifestyle and opened up my awareness of foods and the inflammation within the body.

What I’ve found with EBS is that we are not restricting—we are changing everything, right down to our gut bacteria and taste buds, by being more mindful in our daily choices.

I used to eat takeaway food every week, crave sugar after evening meals, and binge eat multiple days a week. It was a never-ending downward spiral. EBS has changed my thought process around food. Don’t get me wrong—I still crave sugar, but now in healthier doses, and I no longer feel the need to eat junk food. I can actually identify what my body needs without the cloudiness of sugar cravings.

I also had crippling IBS/stomach issues for 6 years and was referred to a gastroenterologist, but I no longer need to see one due to the changes I’ve made. I still have setbacks, but now I have the knowledge to get back on track—and it’s all thanks to Yalda.

I am forever grateful for the work and passion she has put into EBS and will continue to follow her

Kelly Trustpilot review

EBS Verified Member
Sandra

From Frustration to Freedom: Beating IBS with the Six-Week Reset!

I was diagnosed with IBS, and when the low FODMAP diet didn’t work for me, I started looking for alternatives.

The Six-Week Reset has been the only thing that truly eliminated my symptoms.

I’ve just finished my second year as a subscriber, and I’m still so pleased with the variety and value of the helpful content.

Sandra Trustpilot review

EBS Verified Member
Suzanne

Finally Heard, Finally Healing!

My daughter was struggling with severe gut issues that deeply affected her life and left her unable to function.

We had been in and out of hospitals with no lasting solutions, and she was feeling completely discouraged. The first real turning point came with Yalda—she listened intently, validated my daughter’s feelings, and made her feel truly heard.

Yalda accurately identified the root cause of her symptoms and started her on a protocol that brought significant relief.

She was always available via WhatsApp and offered reassurance when we needed it most. We’ve learned so much from this journey and will continue to be part of the Eat Burn Sleep community.

I highly recommend the program to anyone seeking personalized, compassionate support.

Suzanne

EBS Verified Member
Hala

Healing from the Inside Out with Yalda!

Working with Yalda has been nothing short of transformative.

As someone dealing with inflammatory issues including thyroid problems, bloating, and menopause symptoms, I had long viewed food as an obstacle something that often led to discomfort and frustration. Yalda changed that. She demystified nutrition and made it feel approachable, even enjoyable.

I especially appreciated her focus on natural, holistic approaches rather than medication-based solutions.

It was refreshing to experience a level of trust and simplicity I hadn’t found in previous guidance. Her constant support, quick responses, and thoughtful answers made me feel truly seen and supported.

Within weeks, I began understanding my body better and saw improvements in my symptoms and overall wellbeing.

Hala

EBS Verified Member
Joanna

From Crisis to Clarity: Gut Healing Through Personalised Coaching!

I recently signed up my daughter for one-to-one coaching with Yalda, as she was experiencing severe gut issues that left her unable to function and deeply discouraged after countless hospital visits with no real answers.

From our very first session, the difference was clear—Yalda truly listened. She validated my daughter’s feelings and didn’t brush off her symptoms like so many others had.

Her depth of knowledge about the gut was immediately evident. She accurately identified the root causes of the symptoms and started my daughter on a targeted protocol that brought significant relief.

As a passionate researcher herself, my daughter appreciated the chance to have thoughtful discussions with someone as informed and engaged as Yalda, who is also actively involved in groundbreaking gut health research.

Yalda was incredibly accessible—not only through detailed weekly Zoom calls, but also through WhatsApp, where she provided prompt, thoughtful responses and vital reassurance when we needed it most.

Although our coaching sessions have ended, we carry with us the insights and tools Yalda shared and will remain part of the Eat Burn Sleep community.

I can’t recommend this platform enough to anyone seeking personalized, science-backed guidance on their health journey.

Joanna

EBS Verified Member
Diana

Improved Rosacea and IBS—Thanks to EBS!

The EBS platform has helped me tremendously.

I suffer from severe rosacea and IBS, and after completing the Six Week Reset, I’ve already seen major improvements in both my facial and abdominal symptoms.

The redness in my face has significantly subsided, and the bloating in my abdomen is almost gone.

I’m so thankful to Yalda for this program—she is truly brilliant and an absolute genius!

DianaTrustpilot review

EBS Verified Member
Katarina

Back on Track and Feeling Great with EBS!

I’ve been following the EBS platform for a few years now. I initially joined to lose weight, which I did while following the program closely. However, when I reintroduced gluten and dairy, I started experiencing bloating and stomach issues.

Now that I’m back on EBS, I’m feeling excellent and doing great!

A special thanks to Yalda, who always responds promptly to my questions with professionalism and care. ❤️

KatarinaTrustpilot review

EBS Verified Member
Honey

Avoided Surgery and Thriving One Year Later!

I avoided gallbladder surgery thanks to the EBS lifestyle!

I have Type 1 diabetes, and about a year ago, I was struggling with issues initially diagnosed as IBS. Doctors also discovered a gallbladder polyp and recommended surgery.

I decided to follow Yalda’s plan instead, and it made all the difference. With her guidance and advice, I was able to avoid surgery—and now, a year later, my condition has improved significantly.

I highly recommend her and the EBS platform to anyone looking for a truly effective, natural approach to health!

Honey DeylamiTrustpilot review

EBS Verified Member
Maryam

Life-Changing Journey with Yalda’s Guidance!

I found Yalda by accident through Instagram back in 2019.

After following her page and loving what I saw and heard, I joined her platform in early 2020.

Since then, I have lost 25-30 pounds, kept it off, and have never experienced bloating or food discomfort again.

I appreciate her honesty, charm, and truly respect her science-based nutritional guidance.

Join and never ever look back!

MaryamTrustpilot review

EBS Verified Member
Sara

Transformative and Scientifically Backed!

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.

Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!

Sara Trustpilot review

EBS Verified Member
Anita

From Low Energy to Loving Every Meal!

I absolutely love your platform—it has helped me so much!

It’s made a big difference in my energy levels and bloating.

My husband and I did the Six-Week Reset and felt so much better about ourselves.

The example weeks really helped reshape my terrible habit of skipping meals to lose weight.

And I absolutely love the recipes—which, according to my husband, have even made me a better cook!

Anita

EBS Verified Member
J Kalush

Truly a Life Changer!

I feel amazing and so much less inflamed!

I love listening to Yalda explain different health issues and how this anti-inflammatory way of eating supports the body. I used to look six months pregnant every time I ate—not anymore!

What I love most is that Yalda’s plan is not restrictive or all-or-nothing. You can enjoy a night out with the girls or have fun on vacation with different foods and wine—then simply return to the plan and get right back on track!

I recommend the EBS platform all the time. It has truly transformed my life!

J Kalush Trustpilot review

EBS Verified Member
Dr Sara

Incredible Work—From One Doctor to Another!

My name is Dr. Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative/Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle approaches.

I’m truly impressed with the quality of your work and couldn’t agree more with your core principles. Your ability to build a comprehensive, science-backed lifestyle strategy to improve health is outstanding.

The EBS platform is not only professional and beautifully designed, but it’s also thoroughly researched. You go beyond just nutrition—addressing the full spectrum of chronic conditions and highlighting the critical role of food in either advancing or reversing disease.

I’ve applied your methods with several patients (and on myself) for gastrointestinal issues and have witnessed excellent results.

Having treated patients throughout my career, I firmly believe in the power of nutrition, movement, and stress reduction (such as meditation) as essential pillars in managing chronic conditions. Your anti-inflammatory lifestyle approach effectively activates the body’s natural healing response—improving everything from metabolism and sleep to gut health, skin, and joint pain.

We truly are what we eat. As Hippocrates once said, “All disease begins in the gut”—and recent scientific literature continues to affirm this, especially regarding the gut microbiome as a central immune organ.

You’re doing truly meaningful work, and I commend your efforts. Congratulations on transforming so many lives!

Dr Sara Fernandez

General Practitioner

EBS Verified Member
Sharon

Feeling Better Than I Have in Years!

I’ve been following the EBS lifestyle for 10 months now, and I honestly feel the best I have in years.

My tummy is flat, bloating is rare, and my joints feel so much better — a clear sign that inflammation has reduced.

I stick to the program as much as possible, and when I do enjoy social treats, I simply get back on the green food list. The Six Week Reset was tough at first, but by day 5 I felt so good it pushed me to keep going.

I’ve slimmed down around my middle, have loads more energy, and I love the short workouts — they’re easy to fit into a busy day. The recipe section is a favourite, especially the breads and cakes!

I’ll definitely be renewing my subscription in May. Thank you, Yalda, for all your incredible work — you’re helping so many of us by sharing what helped you.

Sharon

EBS Verified Member
Natasa

Feeling Better, Moving Freely, and Loving the Food!

Since joining the platform just 3 weeks ago, I’ve lost 3kg and my bloating has completely gone!

I have bilateral patellofemoral osteoarthritis and used to suffer from severe knee pain — but now, the pain has eased so much that I feel ready to start doing the movement videos I couldn’t manage before.

And the recipes? Absolutely delicious!

Thank you so much for this life-changing platform.

Natasa

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