Irritable Bowel Syndrome & Bloating

One Year Later – A Life-Changing Journey with EBS!

I have done a review previously when I started EBS, but I wanted to share another one a year later. I’ve followed Yalda for around a year and a half now. She was the one who inspired me to change my lifestyle and opened up my awareness of foods and the inflammation within the body.

What I’ve found with EBS is that we are not restricting—we are changing everything, right down to our gut bacteria and taste buds, by being more mindful in our daily choices.

I used to eat takeaway food every week, crave sugar after evening meals, and binge eat multiple days a week. It was a never-ending downward spiral. EBS has changed my thought process around food. Don’t get me wrong—I still crave sugar, but now in healthier doses, and I no longer feel the need to eat junk food. I can actually identify what my body needs without the cloudiness of sugar cravings.

I also had crippling IBS/stomach issues for 6 years and was referred to a gastroenterologist, but I no longer need to see one due to the changes I’ve made. I still have setbacks, but now I have the knowledge to get back on track—and it’s all thanks to Yalda.

I am forever grateful for the work and passion she has put into EBS and will continue to follow her

From Frustration to Freedom: Beating IBS with the Six-Week Reset!

I was diagnosed with IBS, and when the low FODMAP diet didn’t work for me, I started looking for alternatives.

The Six-Week Reset has been the only thing that truly eliminated my symptoms.

I’ve just finished my second year as a subscriber, and I’m still so pleased with the variety and value of the helpful content.

Finally Heard, Finally Healing!

My daughter was struggling with severe gut issues that deeply affected her life and left her unable to function.

We had been in and out of hospitals with no lasting solutions, and she was feeling completely discouraged. The first real turning point came with Yalda—she listened intently, validated my daughter’s feelings, and made her feel truly heard.

Yalda accurately identified the root cause of her symptoms and started her on a protocol that brought significant relief.

She was always available via WhatsApp and offered reassurance when we needed it most. We’ve learned so much from this journey and will continue to be part of the Eat Burn Sleep community.

I highly recommend the program to anyone seeking personalized, compassionate support.

Healing from the Inside Out with Yalda!

Working with Yalda has been nothing short of transformative.

As someone dealing with inflammatory issues including thyroid problems, bloating, and menopause symptoms, I had long viewed food as an obstacle something that often led to discomfort and frustration. Yalda changed that. She demystified nutrition and made it feel approachable, even enjoyable.

I especially appreciated her focus on natural, holistic approaches rather than medication-based solutions.

It was refreshing to experience a level of trust and simplicity I hadn’t found in previous guidance. Her constant support, quick responses, and thoughtful answers made me feel truly seen and supported.

Within weeks, I began understanding my body better and saw improvements in my symptoms and overall wellbeing.

From Crisis to Clarity: Gut Healing Through Personalised Coaching!

I recently signed up my daughter for one-to-one coaching with Yalda, as she was experiencing severe gut issues that left her unable to function and deeply discouraged after countless hospital visits with no real answers.

From our very first session, the difference was clear—Yalda truly listened. She validated my daughter’s feelings and didn’t brush off her symptoms like so many others had.

Her depth of knowledge about the gut was immediately evident. She accurately identified the root causes of the symptoms and started my daughter on a targeted protocol that brought significant relief.

As a passionate researcher herself, my daughter appreciated the chance to have thoughtful discussions with someone as informed and engaged as Yalda, who is also actively involved in groundbreaking gut health research.

Yalda was incredibly accessible—not only through detailed weekly Zoom calls, but also through WhatsApp, where she provided prompt, thoughtful responses and vital reassurance when we needed it most.

Although our coaching sessions have ended, we carry with us the insights and tools Yalda shared and will remain part of the Eat Burn Sleep community.

I can’t recommend this platform enough to anyone seeking personalized, science-backed guidance on their health journey.

Improved Rosacea and IBS—Thanks to EBS!

The EBS platform has helped me tremendously.

I suffer from severe rosacea and IBS, and after completing the Six Week Reset, I’ve already seen major improvements in both my facial and abdominal symptoms.

The redness in my face has significantly subsided, and the bloating in my abdomen is almost gone.

I’m so thankful to Yalda for this program—she is truly brilliant and an absolute genius!

Back on Track and Feeling Great with EBS!

I’ve been following the EBS platform for a few years now. I initially joined to lose weight, which I did while following the program closely. However, when I reintroduced gluten and dairy, I started experiencing bloating and stomach issues.

Now that I’m back on EBS, I’m feeling excellent and doing great!

A special thanks to Yalda, who always responds promptly to my questions with professionalism and care. ❤️

Avoided Surgery and Thriving One Year Later!

I avoided gallbladder surgery thanks to the EBS lifestyle!

I have Type 1 diabetes, and about a year ago, I was struggling with issues initially diagnosed as IBS. Doctors also discovered a gallbladder polyp and recommended surgery.

I decided to follow Yalda’s plan instead, and it made all the difference. With her guidance and advice, I was able to avoid surgery—and now, a year later, my condition has improved significantly.

I highly recommend her and the EBS platform to anyone looking for a truly effective, natural approach to health!

Life-Changing Journey with Yalda’s Guidance!

I found Yalda by accident through Instagram back in 2019.

After following her page and loving what I saw and heard, I joined her platform in early 2020.

Since then, I have lost 25-30 pounds, kept it off, and have never experienced bloating or food discomfort again.

I appreciate her honesty, charm, and truly respect her science-based nutritional guidance.

Join and never ever look back!

Transformative and Scientifically Backed!

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.

Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!

From Low Energy to Loving Every Meal!

I absolutely love your platform—it has helped me so much!

It’s made a big difference in my energy levels and bloating.

My husband and I did the Six-Week Reset and felt so much better about ourselves.

The example weeks really helped reshape my terrible habit of skipping meals to lose weight.

And I absolutely love the recipes—which, according to my husband, have even made me a better cook!

Truly a Life Changer!

I feel amazing and so much less inflamed!

I love listening to Yalda explain different health issues and how this anti-inflammatory way of eating supports the body. I used to look six months pregnant every time I ate—not anymore!

What I love most is that Yalda’s plan is not restrictive or all-or-nothing. You can enjoy a night out with the girls or have fun on vacation with different foods and wine—then simply return to the plan and get right back on track!

I recommend the EBS platform all the time. It has truly transformed my life!

Incredible Work—From One Doctor to Another!

My name is Dr. Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative/Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle approaches.

I’m truly impressed with the quality of your work and couldn’t agree more with your core principles. Your ability to build a comprehensive, science-backed lifestyle strategy to improve health is outstanding.

The EBS platform is not only professional and beautifully designed, but it’s also thoroughly researched. You go beyond just nutrition—addressing the full spectrum of chronic conditions and highlighting the critical role of food in either advancing or reversing disease.

I’ve applied your methods with several patients (and on myself) for gastrointestinal issues and have witnessed excellent results.

Having treated patients throughout my career, I firmly believe in the power of nutrition, movement, and stress reduction (such as meditation) as essential pillars in managing chronic conditions. Your anti-inflammatory lifestyle approach effectively activates the body’s natural healing response—improving everything from metabolism and sleep to gut health, skin, and joint pain.

We truly are what we eat. As Hippocrates once said, “All disease begins in the gut”—and recent scientific literature continues to affirm this, especially regarding the gut microbiome as a central immune organ.

You’re doing truly meaningful work, and I commend your efforts. Congratulations on transforming so many lives!

Feeling Better Than I Have in Years!

I’ve been following the EBS lifestyle for 10 months now, and I honestly feel the best I have in years.

My tummy is flat, bloating is rare, and my joints feel so much better — a clear sign that inflammation has reduced.

I stick to the program as much as possible, and when I do enjoy social treats, I simply get back on the green food list. The Six Week Reset was tough at first, but by day 5 I felt so good it pushed me to keep going.

I’ve slimmed down around my middle, have loads more energy, and I love the short workouts — they’re easy to fit into a busy day. The recipe section is a favourite, especially the breads and cakes!

I’ll definitely be renewing my subscription in May. Thank you, Yalda, for all your incredible work — you’re helping so many of us by sharing what helped you.

Feeling Better, Moving Freely, and Loving the Food!

Since joining the platform just 3 weeks ago, I’ve lost 3kg and my bloating has completely gone!

I have bilateral patellofemoral osteoarthritis and used to suffer from severe knee pain — but now, the pain has eased so much that I feel ready to start doing the movement videos I couldn’t manage before.

And the recipes? Absolutely delicious!

Thank you so much for this life-changing platform.