Gut Health and Anti-inflammatory Articles

Gut Health Blog

Happy, Heartburn-free Holidays!

GERD-friendly Dessert Recipes Hello Everyone! I decided to post some GERD-friendly, easily-digestible dessert recipes for this post, following on from GERD Awareness Week. Firstly, studies show that more and more people suffer from gastrointestinal discomforts like acid reflux, heartburn, and non-cardiac chest pain after eating. Secondly, many people bake more around holiday times and look for […]

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Men’s Fertility: How to Increase Sperm Count Naturally

Looking After Men’s Reproductive Health Hello everyone! I wanted to address an essential component of men’s overall health and mental well-being for this post. It is reproductive health! It is estimated that 50% of infertility cases are down to male factor infertility, and studies suggest a significant decline in male reproductive health worldwide over the […]

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How Can You Lose a Lot of Weight Fast?

25 Tips to Lose Weight Fast  Hello Everyone. Forgive my bold statement, but I wanted to grab your attention (don’t worry, I haven’t duped you!*). You see, I know that products to ‘Lose Weight Fast’ are big business. There are ‘rapid weight loss pills’, ‘lose weight fast’ potions and ‘quick super slim’ offers all over […]

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How to Silence Hidden Inflammation

Can You Tell if You Have Inflammation? Hello Everyone. I hope that you are well. This post relates to why Eat Burn Sleep exists. It was COVID-19 that shed more light on what I have been talking about for a long time. During the pandemic, scientists quickly recognized which individuals would be vulnerable to catching […]

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How to Reduce Menopause Symptoms

Dealing With the Menopause Hello Everyone. Understanding physiologically what is going on can help you understand why you feel the way you are during menopause. You may be surprised to learn that some symptoms may not be entirely menopause-related. Needless to say, menopause can make you feel like your mind and body have been hijacked […]

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Thanksgiving Recipes That Your Body Will Thank You For

Enjoy An Eat Burn Sleep Thanksgiving! Hi Everyone! Here’s your inflammation-reducing (rather than inducing) Thanksgiving Menu to make planning one of the season’s festivities easier since everyone can eat these recipes. It’s grain-free, dairy-free, gluten-free, indigestion-free, and, guilt-free! These anti-inflammatory Thanksgiving recipes are so delicious and indulgent (without the symptoms of overindulgence). I can’t tell […]

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10 Reasons To Walk

What Are the Benefits of Walking? Walking is such an underrated exercise! How many of us give it a second thought when we are going about our daily business? When stopping to think about that last question, how many of us realise that we actually spend a lot of time in the car, on public […]

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Why You Really Need to Know This if You Have Depression

The Brain-Gut Connection Is Real Hi Everyone! Everyone gets sad (and at the moment, in many parts of the world, they get S.A.D.), which mimics depression for a brief period. But that is the difference between sadness, S.A.D, and depression. Depression doesn’t have interludes of comfort and joy. It sticks around. It’s a whole different […]

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Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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