Looking to Improve Your Chances of Having a Baby? Hello everyone! If you are here because you want to improve your fertility, have a healthy pregnancy, and have a healthy baby, you are in the right place. Whether you are looking to give your body the best chance to conceive naturally or are on IVF […]

Healing My Ulcerative Colitis & Rare Blood Disorder I was interviewed for Femail: The Daily Mail about my health journey, which began over 20 years ago. It is so important to raise awareness of the impact of chronic inflammation on the body, since it is linked to the majority of chronic diseases. Many people do […]

Chronic Inflammation Affects Us All Hello Everyone! I was interviewed for Femtech World recently, about the hidden dangers of chronic inflammation. You see, the prevalence of inflammatory bowel disease is on a dramatic incline. Like I said to Sorina Mihaila, until you get diagnosed with a chronic condition, you might be unaware that you have […]

What Are the Health Benefits of Coffee? Hi Everyone! So many people are surprised that I advocate for a cup of good coffee*, since the debate certainly persists about whether coffee is good for you or bad for you. Coffee is certainly not discluded on the Eat Burn Sleep lifestyle and there is one major […]

How to Treat Inflammatory Bowel Disease Hello Everyone! I was asked to comment for the article by Lucy Johnston in The Express, that she wrote about the amount of people that have Inflammatory Bowel Disease, Crohn’s and Colitis. It is estimated that half a million people are suffering with inflammatory bowel diseases and that they […]

What Do I Think About A Vegan Keto Diet? Hi Everyone! I was asked about what I think about a vegan keto diet by Live Science. Those of you that know my thoughts on the keto diet and a vegan diet, know that I am already not a fan of either. Combined together? You can […]

People Are Overfed And Undernourished In the interview with BBC World Live News, I was asked to comment about the government’s case that we have a cost of living emergency and poor people need cheap food. To explain further: The ban on ‘buy one get one free unhealthy food’ deals is being put on hold […]

The Benefits of a Low Inflammation Lifestyle I get asked a lot by people who do not have health issues whether my anti-inflammatory ‘diet’ would benefit them in some way. People often say ‘diet’ but the Eat Burn Sleep method is so much more than that. It is a holistic anti-inflammatory lifestyle that has more […]