Boosting Your Metabolism Health I was asked recently, alongside other health experts, to contribute to an article on Sheerluxe about what habits could be incorporated into your life daily, to boost your metabolism health. As I mentioned in an earlier article about metabolism health, a fast or slow metabolism isn’t something that you are born […]

Is Your Metabolism Out of Your Control? So many people ask if their slow metabolism is responsible for being overweight, over 60, over 30… There’s also a misconception about not being able to control your metabolism because it is genetic. Contrary to popular belief that we are either born with a slow metabolism or a […]

Need Help With a Hangover? It’s all about moderation with many things in life (and when it comes to drinking alcohol when socializing) but let’s face it, we are not perfect and hopefully will never be. There would be no life without ups and downs, good and bad times, boring and fun times! Which brings […]

What Are the Benefits of Omega-3? Hello Everyone! It’s time to address the benefits of the amazing, essential omega-3 fatty acids! So many people ask, ‘What about omega-6? Omega-9? Aren’t they essential, too?’. Yes, omega-6 and omega-9 fatty acids are important, but there is a reason why we need to put our focus on omega-3. […]

What Are the Signs of Inflammation? Hello Everyone! I am often asked what the signs of chronic inflammation are and truly, inflammation will express itself differently in everyone, depending on your genes! These are some common signs of chronic inflammation though, that may surprise some of you: Brain fog Low moods Chills Nausea Uncontrollable tears […]

  Hello Everyone! I really enjoyed appearing on the Sandro Forte Podcast, sharing how I healed my autoimmune diseases naturally (with the Eat Burn Sleep lifestyle!). Sandro asked some great questions surrounding how to navigate an anti-inflammatory lifestyle – and at the end, he asked me what words I would live by. You can listen […]

How To Eat Burn Sleep Hello Everyone! Getting your body into good health and keeping it that way shouldn’t feel like a chore. If you are an Eat Burn Sleep member, you will know that it’s absolutely possible! Our bodies are wired for healing and finding a way to heal for longevity has to work […]

Looking to Improve Your Chances of Having a Baby? Hello everyone! If you are here because you want to improve your fertility, have a healthy pregnancy, and have a healthy baby, you are in the right place. Whether you are looking to give your body the best chance to conceive naturally or are on IVF […]