Gut Health and Anti-inflammatory Articles

Gut Health Blog

Habit Stacking – The Key to Making Your Health Habits Last

Have you heard of habit stacking? It’s a way of making positive changes to your life by adding a new habit to one that is already established. But is there any evidence behind this technique? And how do you get started?   What Are the Benefits of Habit Stacking? Habit stacking is a popular method […]

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Mental Health Day at Kingston University

I was honored to be invited to speak at the Kingston University Mental Health Day.  This topic is a passion of mine and it is a foundational part of the Eat Burn Sleep approach to health. Mental health influences how we think, feel, and interact with the world around us. However, issues linked to mental […]

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How Does Sleep Help With Inflammation?

Are you sleeping well? This is a question I ask my executive coaching clients, and the answer is frequently no! Modern life is full of things that disrupt sleep. Eating ultra-processed foods, scrolling social media, late-night Netflix, lack of exercise –  it’s little wonder that people are struggling to sleep. And yet sleep is critical […]

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Financial Wellness with The Dura Society

My interview with The Dura Society: Financial Wellness and the Power of a Positive Mindset Hi Everyone, I hope you enjoy this interview I did with The Dura Society.  In it, I share details about my career, my mindset, my daily routine, and my thoughts on financial wellness and the power of having a positive […]

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Endometriosis: Which Diet Is Best?

Are you one of the millions who suffer from the chronic inflammatory condition endometriosis? Do you struggle to know which diet is best? The Office on Women’s Health estimates that 6.5 million American women aged 15-44 are affected by the condition. But with an average diagnosis period of 7 years, this figure is likely to […]

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Heart Health: Do You Have a Heart-Healthy Lifestyle?

Heart disease is the number one cause of death worldwide. Nearly 18.6 million people died from cardiovascular disease in 2019, yet most cases are preventable. Along with Type 2 Diabetes, cancer, and obesity, heart disease is one of a growing number of non-communicable diseases that can be prevented through diet and lifestyle changes. Here at […]

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A Skin Microbiome Masterclass with Joy Isaacs | ARgENTUM

Skin Microbiome Masterclass with ARgENTUM and anti-inflammation expert Yalda Alaoui Join us at ARgENTUM’s Notting Hill boutique to discover how the skin’s microbiome is the key to a glowing complexion. Hosted by ARgENTUM Founder, Joy Isaacs, and anti-inflammation expert, Yalda Alaoui, learn how to nurture your skin’s natural ecosystem and achieve a radiant complexion. You’re […]

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Raynaud’s Awareness Month

February is Raynaud’s Awareness Month. Raynaud’s (pronounced Ray-nodes) disease is a painful circulatory problem that affects around 10 million people in the UK. Like many conditions that are linked to autoimmunity and inflammation, it affects more women than men, often appearing before age 30. Raynaud’s Awareness Month aims to raise the visibility of this condition […]

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Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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