Skin Microbiome Masterclass with ARgENTUM and anti-inflammation expert Yalda Alaoui Join us at ARgENTUM’s Notting Hill boutique to discover how the skin’s microbiome is the key to a glowing complexion. Hosted by ARgENTUM Founder, Joy Isaacs, and anti-inflammation expert, Yalda Alaoui, learn how to nurture your skin’s natural ecosystem and achieve a radiant complexion. You’re […]

February is Raynaud’s Awareness Month. Raynaud’s (pronounced Ray-nodes) disease is a painful circulatory problem that affects around 10 million people in the UK. Like many conditions that are linked to autoimmunity and inflammation, it affects more women than men, often appearing before age 30. Raynaud’s Awareness Month aims to raise the visibility of this condition […]

I am continually amazed by the incredible cancer testimonials we receive here at Eat Burn Sleep from members who are recovering from cancer. From breast cancer and squamous cell carcinoma to positive pap-smear tests and pre-cancerous cervical cells – our EBS members are seeing fantastic results. One of my favorites is from Wilma, who used […]

The common cold is a viral infection that affects millions of people worldwide. Colds are a common illness that can cause a range of symptoms, including a runny nose, sore throat, cough, and fatigue. While there is no cure for the common cold, you can do several things to help relieve your symptoms and feel […]

Gut-friendly recipes play a crucial role in promoting overall health, especially during the holidays when indulgent food is abundant. These recipes focus on incorporating ingredients that support gut health, such as fiber-rich vegetables and low-sugar options. For a delicious and healthy Christmas salad, one can mix fresh ingredients like pumpkin and coconut yogurt, creating a […]

By now, you’ve likely come across information about the gut microbiome, which consists of trillions of microbes, primarily bacteria, residing in your gastrointestinal tract. You’re probably aware of the importance of consuming the right foods to maintain the health of your beneficial gut bacteria—also known as probiotics. But how exactly can you achieve this? Here […]

Eating a variety of healthy foods is crucial for overall health. A diet rich in fruits, vegetables, and beans provides essential nutrients high in fiber, vitamins, and minerals like calcium, contributing to well-being. Choosing sources of healthy fats, such as those found in fish, supports heart health and reduces the risk of heart disease. Limiting […]

Fastest Ways to Boost Your Immunity Against Viruses Hello Everyone! If you are in a part of the world experiencing seasonal changes, there is likely to be an increase in viral infections, and you could be looking for ways to boost your immunity quickly against viruses. Exposure is inevitable, and it is essential unless you […]