Gut Health and Anti-inflammatory Articles

Gut Health Blog

Recovering from Cancer

I am continually amazed by the incredible cancer testimonials we receive here at Eat Burn Sleep from members who are recovering from cancer. From breast cancer and squamous cell carcinoma to positive pap-smear tests and pre-cancerous cervical cells – our EBS members are seeing fantastic results. One of my favorites is from Wilma, who used […]

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Immunity and Common Cold Remedies

The common cold is a viral infection that affects millions of people worldwide. Colds are a common illness that can cause a range of symptoms, including a runny nose, sore throat, cough, and fatigue. While there is no cure for the common cold, you can do several things to help relieve your symptoms and feel […]

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Festive Gut-Friendly Recipes

Gut-friendly recipes play a crucial role in promoting overall health, especially during the holidays when indulgent food is abundant. These recipes focus on incorporating ingredients that support gut health, such as fiber-rich vegetables and low-sugar options. For a delicious and healthy Christmas salad, one can mix fresh ingredients like pumpkin and coconut yogurt, creating a […]

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How Much Does Inflammation Affect Weight Loss?

If you find it challenging to lose weight despite dedicated efforts in diet and/or exercise, chronic inflammation could be a contributing factor. The correlation between chronic inflammation and weight gain is robust, creating a reciprocal relationship where each condition exacerbates the other. In essence, inflammation contributes to weight gain, and conversely, weight gain further fuels […]

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Worst Foods For Gut Health

By now, you’ve likely come across information about the gut microbiome, which consists of trillions of microbes, primarily bacteria, residing in your gastrointestinal tract. You’re probably aware of the importance of consuming the right foods to maintain the health of your beneficial gut bacteria—also known as probiotics. But how exactly can you achieve this? Here […]

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A compilation of 5 incredibly nutritious healthy food items

Eating a variety of healthy foods is crucial for overall health. A diet rich in fruits, vegetables, and beans provides essential nutrients high in fiber, vitamins, and minerals like calcium, contributing to well-being. Choosing sources of healthy fats, such as those found in fish, supports heart health and reduces the risk of heart disease. Limiting […]

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10 Ways to Boost Your Immunity Quickly

Fastest Ways to Boost Your Immunity Against Viruses Hello Everyone! If you are in a part of the world experiencing seasonal changes, there is likely to be an increase in viral infections, and you could be looking for ways to boost your immunity quickly against viruses. Exposure is inevitable, and it is essential unless you […]

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Vegetarian to Meat Eater

Vegans and Vegetarians Who Want to Eat Meat Again Hi Everyone! This post is for you if you are a vegan or vegetarian and want to eat meat – again, for the first time in years or ever! Firstly, you should also know that we have personalized advice for re-introducing meat/animal products back into your […]

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Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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