Gut Health and Anti-inflammatory Articles

Gut Health Blog

Why Am I Always Hungry?

How to Stop Never-ending Hunger Pangs Hi Everyone! Are you constantly hungry and never feel full? The perpetual feeling of hunger can be confusing and frustrating, especially if you have had medical issues ruled out by the doctor and they have just advised weight loss and exercise. You could be exercising a lot and not losing […]

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Best Exercise to Lose Belly Fat Quickly

How Do You Get a Flat Tummy? Hi Everyone! I get asked how you get a flat tummy and get rid of belly fat a lot, and I am pleased to say that my answer never fails! Get started on Eat Burn Sleep today and stick with it. You will feel transformed. I am not […]

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Inflammatory Infertility Diet

How to Improve Your Chances of Fertility Naturally Did you know that chronic inflammation affects all the components necessary for reproduction? That is why an anti-inflammatory diet is the best diet to improve female and male fertility, but there’s something really important I would like you to know. Not all anti-inflammatory diets are the same, […]

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Fatty Liver Diet: Look After Your Liver

Liver Disease Prevention Hello Everyone! Did you know that what you ingest (and what you don’t) has an incredible impact on your liver? What you eat and drink and your supplements and medication affect the liver. Your liver is the second largest organ in your body, and it performs over 500 functions that are essential […]

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Why Aspartame Is Linked to Cancer

Aspartame and Cancer Hello Everyone! If you follow Eat Burn Sleep, this won’t be the first time you have heard me say that the food industry and its marketing have much to answer for! Both affect our physical and mental health. In the 1950s, artificial sweeteners were promoted for weight loss as an alternative to […]

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Come Off Antidepressants

Empowering Techniques Hello Everyone! I hope that you are well. Panorama, a BBC investigative documentary series, recently aired a really interesting program about antidepressants. After it aired, The Royal College of Psychiatry published a document reiterating the right way to go about coming off antidepressants. Depression is a chronic condition and can be fatal. Stopping […]

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Long COVID Migraines

How to Reduce Headaches Linked With Long COVID Hi Everyone! It seems that one of the significant late neurological manifestations from having COVID-19 is intense headaches with chronic pain that is resistant to easily accessible pain medications. According to many studies, Long COVID headaches were observed in women over 39; half had never experienced headaches […]

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Low-calorie Foods for Weight Loss

5 Important Things You Need to Know About Low-Calorie Foods Hello Everyone. If you are searching for low-calorie foods for weight loss, this post is for you! I’m going to show you some higher-calorie foods that are better than low-calorie foods for weight loss, plus something vitally important for long-term weight loss. 1. Beware of Marketing. […]

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Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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