Lifestyle Guide

The lifestyle has been the best thing ever for my PCOS!

I was on medication for almost two years and my symptoms did not improve even 1% – I actually felt worse. EBS has fixed multiple issues I was facing, which included bad skin, weight gain (especially around my tummy), painful and irregular periods, high cortisol levels, the list is endless – not only have all these symptoms improved, I’ve had one baby and another on the way (after being told I would struggle to conceive) and I truly believe your lifestyle is the way to achieve this for anyone facing fertility/hormonal issues.

Life-Changing Results with Multiple Sclerosis!

I have multiple sclerosis and have been following the Eat Burn Sleep lifestyle almost 80% of the time for a year.

It has changed my life completely.

I am symptom-free most of the time, have never felt better in my life, and I can finally say I feel normal again at last.

Thank you for everything.

Goodbye Joint Pain and Hello Energy!

I am currently on week 8 of the lifestyle, and at 45 years old, I no longer need to clutch the bannister on the way down the stairs every morning!

My joint pain is much better.

I have lost 7 cm around my stomach and 8 kgs. The wall of red and green bricks analogy has kept me on track without falling. Understanding what I put in my body and having a newfound structure to follow with ease has made all the difference.

Migraine Relief and So Much More!

This is the reason why I started your lifestyle earlier this year: because of migraines that were debilitating and increasing in frequency. Doctors offered strong meds, but I wanted to know if there was something else I could do to stop their frequency, severity, or even eliminate them.

Your lifestyle has been amazing—not only for my migraines but for my overall health. I can’t thank you enough!

I’ve now subscribed to the Premium and can’t wait to continue on my wellness journey. Thanks so much, Yalda!

Psoriasis Under Control — Naturally!

I’ve been on the lifestyle for nine months now, and I’m so happy with my results.

I have not had a flare-up of my Psoriasis for a very long time.

It’s winter in Australia, and I normally start my light therapy to control the flare-ups, but this year, my dermatologist said I don’t need it. She was very interested in how I’ve stopped having flare-ups and wanted to know more about the EBS lifestyle.

I’m so pleased with the results that I even had a massage today — something I used to avoid because I felt self-conscious about my skin. I still have Psoriasis, but it’s NOWHERE near what it was like before starting EBS.

A Lifestyle for Lasting Change!

The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle.

Yalda has done extensive research, and the advice she shares aligns with what I share with my patients.

What I love most about this lifestyle is that it is not restrictive and therefore easy to adopt as a way of life rather than a short-term fix – which is essential for lasting change.

I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up — you certainly won’t regret it!

Yalda is amazing, I have been following her lifestyle for over a year. I’m currently training for Dancing with the Stars and using the Eat Burn Sleep program.

The lifestyle has been life-changing for me!

I was diagnosed with ME after catching pneumonia virus 5 years ago. My body crashed after 8 months of high temp and I have been virtually housebound since and have not driven in 18 months after a UTI virus crashed me more.

I decided to join the lifestyle last July. I’m way more stable, and I’ve finally managed to drive after 18 months of not being able to, which is priceless!

A True Miracle!

Thanks so much, Yalda. I joined your platform and Instagram 6 months ago, and it has been a miracle. My ESR was 51 and is now 14. My CRP is also very low now.
There are no coincidences when it comes to the people God placed and planned to be in our lives.