Psoriasis Diet

Three people with psoriasis.

Psoriasis Diet. Best Treatment For Psoriasis

Are you looking for a psoriasis diet and lifestyle to follow to reduce/get rid of your psoriasis? Do you want long-term help for psoriasis?

If you are wondering what else you can do besides consulting your doctor about your psoriasis when everything else seems to fail, we are so glad you found us.

We understand your autoimmune condition and know how to relieve your psoriasis condition. 

When you live with psoriasis, it can feel like a perpetual situation that causes you stress. Every decision is based around your psoriasis condition.

Through having to deal with itchy, tight, and painful skin patches that nothing seems to cure, the stress that is invoked is another trigger for psoriasis flares and pain.

Psoriasis is an autoimmune condition and chronic illness that isn’t contagious or infectious and is characterized by patches of silvery red, dry, and scaly skin. It can appear anywhere on the body. It can be accompanied by immobility (arthritis), burning pain, bleeding, itchiness, joint stiffness, depression, and anxiety.

As always, with many autoimmune diseases, you can go through periods where it is better and then periods where it feels worse (flare-ups). Medication that used to stop the symptoms may have stopped working.

You may also be dealing with the emotional symptoms due to the nature of the Psoriasis condition, as well as how it makes you feel physically.

As Psoriasis is an autoimmune condition, you may also be concerned about developing another autoimmune disease, which is often the case because the inflammation pathways are open.

Having Psoriasis can affect your life; what you wear, how you sleep, what to eat and drink, self-esteem, confidence, relationships, school, work – and so on.

How to Treat Psoriasis Naturally

What usually happens with skin cell renewal is that new skin cells are created in the deepest layer of the skin. As the new skin cells move up and reach the outermost level, they die off, which takes 3-4 weeks. 

With psoriasis, an autoimmune condition, the process is speeded up due to the body protecting itself after detecting foreign pathogens. T cells that travel around the body fighting germs start attacking healthy skin cells by mistake when psoriasis is present. So, the deepest skin layers produce more T cells quickly, and the skin moves up to the outermost layer within seven days. As they die off, they have these red, cracked, and scaly patches. 

Understanding the cause enables successful treatment of psoriasis.

Many factors, including genetics, skin injuries, Leaky gut syndrome, stress, environmental issues, alcohol, deficiencies, and medication, can cause psoriasis. The number one cause, which everything is linked to, is systemic inflammation. 

So, psoriasis treatment should be aimed at lowering inflammation in the body. This cannot be done by medication alone. Many medications mask the symptoms but don’t fix the underlying cause.

We advise that you carry on consulting with your doctor and pursue an anti-inflammatory lifestyle to keep your inflammation down and symptoms at bay. Yes, it is possible. Read the testimonials about successful psoriasis reduction.

If your autoimmune disease is genetic, of course, you cannot do anything about that, but what is lovely to know is that you can learn to deactivate those gene expressions. If your lifestyle is inflammatory, you will activate your genes. 

Inflammation and gut health are very closely linked, and 70% of immune cells sit in the gut, so improving gut flora will reduce inflammation and boost the immune system.

An anti-inflammatory lifestyle that encourages good, regular sleep is also essential.

Sleep deprivation is a common occurrence with many autoimmune conditions. Sleep deprivation activates the sympathetic nervous system, increases pro-inflammatory cytokine production, and can have severe immunological effects. So sleep promotion is imperative to healing your autoimmune condition.

 

 

How to Control Psoriasis

Following the Eat Burn, Sleep lifestyle will lower your inflammation levels, improve your psoriasis condition, and protect you from developing more autoimmune diseases.

Like all autoimmune diseases, once you have one, you are more prone to developing others. Yalda, the founder of EBS, suffers from two autoimmune conditions. It is through managing and putting her conditions into remission that Eat Burn Sleep exists. This lifestyle reduced her chronic inflammation and healed her autoimmune diseases. Like many members, she is in better health than ever before and medication-free. 

It’s crucial to fix the source of the issue, which is inflammation and gut health, to avoid developing other conditions. Liver function (which performs over 500 necessary bodily functions) is improved after the reset on the platform. (Medication can congest the liver and also affect gut bacteria).

Members say that their psoriasis flare-ups have cleared up, their psoriasis scars are not as visible, and they feel confident again.

Mental health is also improved on this anti-inflammatory lifestyle, and it isn’t because of the positive results of seeing and feeling improvement, which can happen quite quickly (longevity is the focus, though!).

It is the brain-gut connection. Improving your gut microbiota on this inflammatory-lowering lifestyle will improve your mental health.

You feel and look great physically, and your mental well-being is improved immensely on the Eat Burn Sleep Lifestyle.

Members state they enjoy accessing and following the tools to manage their autoimmune conditions on the Eat Burn Sleep platform.

Not just for the optimum health education delivered in an easy-to-understand way, delicious recipes that reduce chronic inflammation, and the anti-inflammatory movement videos. Or the neuroplasticity exercises and personalized advice (Premium Membership) for reducing psoriasis and other autoimmune diseases.

This 360-degree optimum health lifestyle scientifically improves your physical and mental health, and life is enjoyed more. Restorative, regular sleep is enhanced. Even in the most long-standing sleep-challenged!

Everything in your life that was challenged with your psoriasis becomes enhanced positively when you practice the Eat Burn Sleep method.

It isn’t all of the above (and more) that makes Eat Burn Sleep so unique: the daily support and being part of a beautiful, supportive community means a lot to our members and us.

If you haven’t done so yet, we invite you to join our Eat Burn Sleep community and manage/reduce/eliminate Psoriasis today! Help is here for psoriasis; once you are on the program, it doesn’t stop working!

A female with psoriasis on her back.
EBS Verified Member
Julie

EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years—fatigue, anxiety, night sweats, tachycardia, and even hair shedding.

Diagnosed with Hashimoto’s in 2021, I was “healthy on paper” but felt far from it. Since following Yalda’s no-gimmick, balanced approach, my inflammation has reduced, my thyroid antibodies are trending down, and I haven’t had a sinus infection in over two years.

This isn’t a fad—it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

Julie Trustpilot review

EBS Verified Member
Claire

Finding Freedom from Ulcerative Colitis and Psoriasis with Yalda!

After years of struggling with ulcerative colitis and psoriasis, I felt very lonely and confused.

I saw many different dietitians, but each left me feeling more restricted. With Eat Burn Sleep, my experience was the complete opposite—I felt secure and supported.

Yalda empowered me by teaching me about my conditions and how food affects them.

I stopped fearing food and began to enjoy it again. Thanks to her, I feel in charge of my body. The platform is wholesome, and her support is incredible.

She gave me my life back, and I’m forever grateful.

Claire Trustpilot review

EBS Verified Member
Diana

Improved Rosacea and IBS—Thanks to EBS!

The EBS platform has helped me tremendously.

I suffer from severe rosacea and IBS, and after completing the Six Week Reset, I’ve already seen major improvements in both my facial and abdominal symptoms.

The redness in my face has significantly subsided, and the bloating in my abdomen is almost gone.

I’m so thankful to Yalda for this program—she is truly brilliant and an absolute genius!

DianaTrustpilot review

EBS Verified Member
Melanie

Renewing My Subscription Because I Love This Platform!

It has helped me rebalance all aspects of my life—psoriasis, hormones, weight, and mental health. Yalda’s knowledge is truly precious. 💖

Melanie (name changed)Trustpilot review

EBS Verified Member
Sara

Transformative and Scientifically Backed!

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.

Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!

Sara Trustpilot review

EBS Verified Member
Imane

Cellulite Gone — A Wonderful Effect!

As a wonderful effect of following the program, my cellulite is gone, and I know how hard that is to achi

Imane

EBS Verified Member
Claire

Life-Changing Results with EBS!

I’ve been following the EBS lifestyle and truly can’t thank you enough for the life-changing impact it’s had on me.

As someone with ulcerative colitis, I’ve never gone this long without a flare-up. I even travelled to the U.S. recently—for the first time in 5 months—without any bleeding. That’s a huge milestone for me.

My partner has been doing it with me and has lost nearly 2 stone in under 7 weeks!

My energy, sleep, and skin have all improved dramatically. So grateful for this program.

Claire

EBS Verified Member
Michelle

Michelle

EBS Verified Member
Michelle

Michelle

EBS Verified Member
Michelle

Michelle

EBS Verified Member
Michelle

Michelle

EBS Verified Member
Jessica

Jessica

EBS Verified Member
Kirstin

Stronger Immunity, Mental Health Boost, and a Miracle Pregnancy!

The movement videos really help boost my energy levels.
My immune system has improved — fewer of the dreaded colds!
Working with young kids, I’m constantly surrounded by germs, but I’ve been on top form this past year and fought off anything relatively quickly.

I’m gobsmacked at how quickly I got pregnant, especially since I wasn’t even sure it was possible.

My skin is clear and fresh, not to mention the 15kg weight loss and rediscovering my wardrobe!

My mental health has improved too!

Kirstin

EBS Verified Member
Freya

Gut health is everything!

Now that I am better it was amazing to have the woman who does my eyebrows say my skin was looking so healthy now and glowing and not dry.

It really help absorb the nutrients and not have gut problems like before.

Freya

(name changed for privacy purposes)

EBS Verified Member
Maya

From Hopeless to Healing: Regaining Control with EBS!

I can’t thank Yalda enough for the help she has given me.

At the start of my journey, I felt nauseous every day. I had episodes of fainting and vomiting, and I felt really hopeless.

I had previously been diagnosed with Coeliac Disease and Vasovagal Syncope Syndrome. My symptoms were unusual, and I had been to so many doctors. Nothing was making me feel better, and I was scared that nothing ever would.

After just a few weeks of working with Yalda, I started to feel better. Not only did my symptoms begin to improve, but I felt like I had more control over them when they occurred. Mentally, I was more relaxed, and my skin even cleared up.

Yalda was able to view the situation I was in better than any doctor, and I’m so happy with the progress I’ve made physically and mentally. My vomiting stopped completely, and my nausea is almost entirely gone.

If I do feel bad sometimes, I don’t get scared like I used to. My energy has increased, I’ve been able to control my fainting a lot better, and I feel like I can think more clearly.

My experience with Yalda has been amazing, and I’m so grateful for her and everything that I’ve learned through this process.

Maya

Psoriasis Remission Success Story

The Psoriasis Treatment Plan

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