6-Week Reset Protocol

Video Testimonials

More Success Stories

A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people.

Back in 2021, and three weeks into the lifestyle, the one thing that filled me with joy was not just the visible improvements to my health but just how incredibly delicious the recipes were. I’m not a natural cook but the videos gave me confidence and inspiration.

I had suffered with a terrible hiatus hernia as an 18 years old and had spent years chasing down good health and I wish that this had been available to me then but I’m so thankful to have discovered it now.


I feel so light.

I lost three kilos in 10 days!

I feel more energized, my bloating is gone, and my mood is balancing!


Hey, queen! I just finished my 6-week reset and I can not begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since I started this, I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and hormones are still balancing out but my periods are starting to come back to normal. I was so skeptical trying what I thought was just another “diet” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me and the mental clarity it brings is just truly off the charts. Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything and just live my life a little bit better. Seriously, thank you!


Reason for joining: to lose weight. Just over three weeks following the Eat Burn Sleep lifestyle and I’ve lost 7.5kg. I’m feeling less bloated, have more energy and lost all cravings for sugary things. I love it. There’s a long way to go but a very positive start.


I started your 6-week reset and I’m feeling SO much better.. more energy, less bloated, and much more positive about my healing.


I was diagnosed with ulcerative colitis 10 years ago.

After following the EBS lifestyle, my life has changed. My symptoms were gone in 48 hours & I am now medication free.

Thank you, Yalda, for all your support and great knowledge.


A month into the lifestyle and I feel great.

Most of my symptoms have disappeared and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time.

I initially purchased the premium membership because I was always bloated with abdominal pain and nausea… I always felt down and I got diagnosed with SIBO. All of it is gone!

Thanks for all your recommendations on the platform.

I have been spreading the word and as we speak two of my colleagues are considering getting the premium membership. I wish you all the best!


On 1st Jan 2020, I got Covid before it was even a thing. The virus threw me off working out and took me 8 weeks to recover. As soon as I tried to get back on track, I found myself in the middle of a word-wide pandemic!
I was completely thrown off my healthy eating habits and lockdown drinking became a thing! I gained about 15kgs and my body insecurity reached its absolute maximum. About 6 weeks ago, I bit the bullet and joined the Eat Burn Sleep lifestyle and I must say it’s the second-best thing I’ve done this year! I finished the reset just before Christmas feeling like MYSELF again for the first time this year. The weight loss aside, I was seriously concerned about my health and immune system, and the lifestyle put me back to the mental state I need to be in! I have no plans to stop it as it’s not a diet but a lifestyle! If your balance has been thrown off by 2020 chaos, I highly recommend checking her out and joining the lifestyle!


The Eat Burn Sleep lifestyle has helped me improve my stamina and go longer on the pitch.

Ruben Loftus Cheek

Professional footballer | Chelsea Club | England National Team

My husband is on week 2 of the reset, and he has completely stopped snoring. Another good reason for this lifestyle is if people are in doubt.


Only one week in, and I already feel much better: no acid reflux, no gas, no bloated abdomen, no puffy cheeks.. it feels like I’m only eating foods my body is happy with. Plus, the green list is full of delicious foods so I don’t feel restricted at all!

I haven’t felt too hungry or too full, and it even removed my anxiety around “bad foods” that came from my previous super restrictive diet. It’s the only diet I actually feel I can sustain as a lifestyle.


I’m in the sixth week of the Six Week Reset and I cannot thank Yalda enough for the EBS lifestyle. During the last two years, I’ve struggled a lot with various issues like bloating, being overweight, psoriasis, thyroid malfunction, acne, but now I’ve found the lifestyle that is the answer to all my problems. I finally started losing weight, changing my body composition, feeling energetic all day long, less bloated, fewer cravings in my PMS phase, and still counting the benefits! This lifestyle completely switched my body and my mind and I cannot live without all the specialized advice I can find on the EBS platform anymore. Again, thanks Yalda for your great work!


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