Endometriosis

I’m about to renew my subscription as I love the platform so much.

It helped me a lot in rebalancing all aspects of my life like psoriasis, hormones, weight and mental health.

The knowledge shared by Yalda is so precious💖

EBS is a great platform, covering a wealth of recipes and movement exercises.

The focus on a low-inflammation lifestyle and gut health is super helpful.

Yalda explains things with hard research and is very clear in what needs to be done to help people with their health.

Really glad it’s now an app as well, as super easy to follow the exercises.

I have just renewed my membership to get immersed in this lifestyle as I look to improve my hormone imbalances.

Thanks so much!

I signed up for the executive coaching program. My goals included regulating my hormones, getting my period back, and eventually losing some weight as an ultimate result. Thankfully, we eventually managed to achieve my goals.

I’ve increased my calorie count and improved my relationship with food.
I’ve achieved my desired weight, my periods also slowly returned, and my hormones have improved.

Yalda spotted a misdiagnosis in the reports from my colonoscopies, endoscopies, and other examinations over the years. We repeated some of the tests, and it was believed that I had Gastritis, which we then started tackling through this EBS lifestyle.

My most significant achievement during coaching with Yalda is how much calmer I’ve become. With her guidance, I got back on track, focused on my goals, and maintained a more relaxed state of mind, which felt like the cherry on the pie!

After 3 years of sticking (mostly) to your food guide,
I have healed my PCOS!

I just went in for hormone testing and
everything was completely normal
for the first time in my life.

I already have great improvement in terms of PMS symptoms, mood, energy & simply enjoying life!

I started my EBS journey in Aug 2021, shortly after I had been diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go.

I started with the 6-week reset and couldn’t believe the difference I felt in just a few weeks.

No bloating, more energy, less brain fog, better mood/sleep/skin – I felt mentally stronger and balanced.

Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.

The lifestyle is so easy to follow and the recipes are delicious.

I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It’s a fantastic investment and totally worth every penny, as there is such a wealth of information and many resources available on the platform. It’s also constantly being updated.

I’m so happy I found it, and I can’t thank Yalda enough for creating it!

Just finished week one and I’m feeling great already.

The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated.

Overall I think mentally I feel better as well!

I have some great news that I wanted to share with you. My endometrioma finally started to shred one year after the diagnosis, and after joining the EBS, it was stable, and I thought it was never going to shred.

On February 2022, it was down by 1.5cm, and now it is down by 2.5cm! I couldn’t believe my doctor!! I thought that surgery was the only way to get rid of it!!

I am so happy that I finally see the healing. The brain is incredible.

I believe reducing stress, body mobility, and whole food are keys to sustainable health.

I started my EBS journey in Aug 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS.

I was at a real-time low, chronically fatigued, and in pain every day, and I felt stuck.

I had followed Yalda on Instagram for a little while and decided to give it a go.

I started with the six-week reset and couldn’t believe the difference I felt in just a few weeks.

No bloating, more energy, less brain fog, better mood/sleep/skin – I felt mentally stronger and balanced.

Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.

The lifestyle is so easy to follow, and the recipes are delicious.

I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It’s a fantastic investment and totally worth every penny as there is such a wealth of information and many resources available on the platform. It’s also constantly being updated.

I’m so happy I found it and can’t thank Yalda enough for creating it!

I’ve been on the lifestyle for a year now and I am so happy that I purchased it.

I am now more aware of my body, I know what triggers inflammation in my body and it has improved my life immensely.

I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.

I have successfully lost 11kgs this year and kept it off so far.

Your protocol really helped me with some of my long covid symptoms such as diarrhea and skin rashes, and it lowered my HBA1C (average blood glucose).

I have been following the Eat Burn Sleep Lifestyle for around 5 weeks now after suffering from numerous annoying symptoms I put down to the perimenopause (which at 42 my Doctor told me I am too young to be going through).

I have always had food intolerances, headaches, and skin complaints including hormonal breakouts, and I was fed up with not feeling myself.

I have tried so many diets and lifestyles over the years and knew roughly what suited my body type but always felt like I was following a “diet” not backed by science that was limiting me, not nourishing and healing me. I wanted to give my body the best chance of avoiding severe disease in the future, reducing inflammation, and living in a healthy and mindful way.

Finding Yalda and the Eat Burn Lifestyle was the moment everything dropped into place for me!

So far I have lost weight, my skin is improving, all bloating has gone, aches and pains have improved, fatigue has reduced and I’m buzzing about finding a lifestyle I can follow easily. I know I have a day that doesn’t go to plan, I can get straight back on it without guilt.

The term ‘damage limitation’ absolutely sums up what I wanted from a healthy living lifestyle. I know I am doing something good for my body and that is extremely empowering.

The platform is user-friendly and the recipes are delicious. The whole family loves them.

The EBS lifestyle has helped me in ways I didn’t know a diet could. I was aching all over, swollen, had dry skin, and was in a terrible mood.

I’ve seen an improvement on all fronts in the two weeks I’ve done it.

Thank you so much.

I had a terrible hormonal imbalance; my endocrinologist put me on low-dose steroids. Whenever I would stop them, my hormones would be all over the place again.

So I went on the EBS lifestyle; a year later, all my hormones are balanced, from reducing the inflammation in my body.

After having followed the EBS lifestyle for almost a year, I noticed that my acne problems and eczema have completely disappeared. I have also always had digestive and chronic constipation concerns since childhood, which were regulated by following the advice of an anti-inflammatory lifestyle. On the other hand, my menstrual cycle is now regular, and my PMS has significantly reduced. I am more in tune with my body, and I understand better what makes me feel good and, on the contrary, what my body supports less well. Thank you from the bottom of my heart.