Long COVID Diet. Best Treatment For Long Covid.
Have you had COVID-19 and cannot shift the aftereffects? Are you suffering from Long COVID/Post-COVID Syndrome?
Are you looking for a Long COVID diet and lifestyle to follow to reduce/put your symptoms into remission?
It could be one or more symptoms that you have still lingering or have developed more since the initial mild symptoms.
You could also be dealing with deconditioning mental health issues, such as depression and anxiety, which often happens after bouts of illness, bed rest, and inactivity.
If your doctor has ruled out anything serious, we feel confident that Eat Burn Sleep’s anti-inflammatory lifestyle will treat the symptoms most commonly associated with Long COVID, both mentally and physically.
How to Treat Long COVID Naturally
Understanding that Long COVID is a condition and should be treated as such is imperative for long-term recovery.
Reasons for the persistence of symptoms, of course, have to be identified in any person since multiple mechanisms could contribute. This is also why Eat Burn Sleep works alongside allopathic treatment and is used by health professionals worldwide.
When clinical tests were run, what transpired was that the primary hallmark of COVID-19-related immunopathological conditions is chronic inflammation.
It is characterized by the excessive secretion (usually slow release) of cytokines (crucial for immune system health) and chemokines (directing cells where to go).
The ‘cytokine storm’ leads to a vulnerable immune system, which makes people more susceptible to viruses.
Inflammatory biomarkers were high in people with pre-existing chronic inflammation conditions like obesity and those with an inflammatory lifestyle like physical inactivity, smoking, and an unhealthy diet.
COVID-19 causes inflammation, and inflammation causes the prolonged effects of COVID symptoms.
If you have high levels of inflammation running in your body, your immune system becomes dysregulated.
An anti-inflammatory lifestyle that treats the mind and the body effectively reduces the duration of many symptoms of Long COVID.
An anti-inflammatory lifestyle gut-healthy diet that puts back good diversity in the microbiome will reduce Long COVID symptoms. (70% of our immune cells sit in the gut).
A chronic inflammation-lowering diet rich in immune-boosting and anti-viral macronutrients and micronutrients, vitamins (especially vitamin D, which is crucial for immune system regulation) is effective, paying attention to foods to avoid and foods to support recovery.
Lowering inflammation and boosting the immune system will treat Long Covid symptoms – and protect against the appearance of new symptoms and other conditions.