Week 4 of reset and feeling so great. I’ve just rejoined the platform after being a member a while ago.

I knew how to follow the lifestyle but rejoining has helped in reincorporate those bad habits.

The biggest change for me was the increased mental focus and energy throughout the day.

As a long covid sufferer, I have tried some supplements in the past which helped to an extent but the diet and lifestyle changes made all the difference. I feel like myself again.

I also have PCOS so blood sugar management is key for me and don’t experience a crash after my meals. I underestimated the power of walking and love the movement videos.

I’m so pleased to have rejoined and look forward to a continued EBS lifestyle to support my health.

I’d been told that an anti-inflammatory lifestyle would help me during COVID.

All the lovely recipes on the site were a wonderful mood booster and definitely made me feel better plus the rest of the family loved the food too

Your protocol really helped me with some of my long covid symptoms such as diarrhea and skin rashes, and it lowered my HBA1C (average blood glucose).

I had COVID a few weeks ago (and pregnant and unvaxxed), but being on the lifestyle, I swear helped so so much. Felt a little flu-like for a day or 2 then absolutely fine so thank you!

I’m on my 2nd day in the EBS lifestyle because of Post-COVID headache and pregnancy. Yesterday was the first day without a headache after 3 weeks.

I learned I had COVID and switched; I think the lifestyle helped me to not get worse.

Having Long Covid and switching into the lifestyle, I have less to almost no joint and muscle pain and no anxiety after 6 weeks.

It is so painful having Long COVID and it affects you severely mentally and physically.

5 weeks into the EBS lifestyle, I’ve noticed my joint pain is getting better.

I still can’t exercise as much as I would like to but will get better soon.

I cannot recommend the website enough!

Everyone should subscribe to make a lifestyle change which is easy to follow.

Following Eat Burn Sleep lifestyle for a couple of years now has definitely helped me during COVID. I have continued to work in the office even though co-workers around me have been sick.

I attribute this to my healthy eating and lifestyle.

I consider myself Yalda’s biggest fan! Thank you from the bottom of my heart, you have added to my life in the last few years and I appreciate your time, effort and feedback.

Keep up the great work; you are touching my life and many others.

I listened to Yalda’s advice about resting, specifically laying down, post-vaccination. In her story, she said this helps work with the parasympathetic nervous system.

Several friends had experienced some flu-like symptoms the next day after their jab. They were all much physically fitter than me.

So I thought about the advice and decided to rest and lay down after my vaccination. I’m 100% sure it helped as I had no symptoms the next day.

Thank you Yalda.

I suffer from severe endometriosis which has had a debilitating effect on my quality of life. I have tried every pill under the sun to help with the severe pain. The side effects were astronomical and I could not cope. I also struggle with anaemia and go for regular iron drips. My next step would be to have a hysterectomy. With the current COVID pandemic, it is not safe to be in a hospital right now.

I decided to try the lifestyle and pray that it helps so that I can live a full life. The first week of the reset was incredibly difficult. I got a bad flu and a terrible headache. As it turned out, I felt awful because I had COVID. I was on several medications including antibiotics and taking lots of vitamins.

With all of the challenges faced, I still lost 3.2kgs in the first week. I am still following the lifestyle 80% of the time. I still have COVID symptoms but they have been decreasing with time.

I have so much more energy, I have lost almost 6kgs so far and I am able to live an almost pain-free life.

Thank you for helping me!

As someone who suffered from long COVID severely before I joined EBS, I can vouch that your expertise and advice have helped me so much to the point that 4 months down the line I have zero symptoms.

Forever grateful to you.

I listened to your advice to lay down after both shots and the only reaction I had was a sore arm. I follow EBS and so do two of my other friends and they only had sore arms from Pfizer. Everyone else had a much harsher reaction that we know who don’t follow a low inflammation lifestyle.

I started following Yalda a few months ago, and since catching COVID in March 2020 more than anything I have just wanted to feel better as I was diagnosed with LONG COVID.

I never had the encouragement or motivation to even move from my sofa due to lockdown and being unwell but I finally had enough as I had also become so overweight due to the severe body pain and shortness of breath I have from long covid I was unable to exercise or bothered to cook.

After seeing how much Yalda makes sense in her stories and lives, I found the courage to sign up.

4 weeks into the lifestyle I feel so much better in terms of how I feel about myself, being happier, feeling healthy,

I have also lost nearly 5kg but more than anything I feel fresh.

I also had IBS but I don’t get bloated anymore, my heartburn is non-existent, I don’t get stomach cramps.

Overall this lifestyle has changed me completely and I’m confident that I will be in an even better place with more time.

I highly recommend this new lifestyle to anyone that wants to become a better happier version of themselves.

On 1st Jan 2020, I got Covid before it was even a thing. The virus threw me off working out and took me 8 weeks to recover. As soon as I tried to get back on track, I found myself in the middle of a word-wide pandemic!
I was completely thrown off my healthy eating habits and lockdown drinking became a thing! I gained about 15kgs and my body insecurity reached its absolute maximum. About 6 weeks ago, I bit the bullet and joined the Eat Burn Sleep lifestyle and I must say it’s the second-best thing I’ve done this year! I finished the reset just before Christmas feeling like MYSELF again for the first time this year. The weight loss aside, I was seriously concerned about my health and immune system, and the lifestyle put me back to the mental state I need to be in! I have no plans to stop it as it’s not a diet but a lifestyle! If your balance has been thrown off by 2020 chaos, I highly recommend checking her out and joining the lifestyle!