Long COVID Diet

Long COVID Diet. Best Treatment For Long Covid.

Have you had COVID-19 and cannot shift the aftereffects? Are you suffering from Long COVID/Post-COVID Syndrome?

Are you looking for a Long COVID diet and lifestyle to follow to reduce/put your symptoms into remission?

It could be one or more symptoms that you have still lingering or have developed more since the initial mild symptoms.

You could also be dealing with deconditioning mental health issues, such as depression and anxiety, which often happens after bouts of illness, bed rest, and inactivity.

If your doctor has ruled out anything serious, we feel confident that Eat Burn Sleep’s anti-inflammatory lifestyle will treat the symptoms most commonly associated with Long COVID, both mentally and physically.

How to Treat Long COVID Naturally

Understanding that Long COVID is a condition and should be treated as such is imperative for long-term recovery. 

Reasons for the persistence of symptoms, of course, have to be identified in any person since multiple mechanisms could contribute. This is also why Eat Burn Sleep works alongside allopathic treatment and is used by health professionals worldwide.

When clinical tests were run, what transpired was that the primary hallmark of COVID-19-related immunopathological conditions is chronic inflammation.

It is characterized by the excessive secretion (usually slow release) of cytokines (crucial for immune system health) and chemokines (directing cells where to go).

The ‘cytokine storm’ leads to a vulnerable immune system, which makes people more susceptible to viruses.

Inflammatory biomarkers were high in people with pre-existing chronic inflammation conditions like obesity and those with an inflammatory lifestyle like physical inactivity, smoking, and an unhealthy diet.

COVID-19 causes inflammation, and inflammation causes the prolonged effects of COVID symptoms.

If you have high levels of inflammation running in your body, your immune system becomes dysregulated. 

An anti-inflammatory lifestyle that treats the mind and the body effectively reduces the duration of many symptoms of Long COVID.

An anti-inflammatory lifestyle gut-healthy diet that puts back good diversity in the microbiome will reduce Long COVID symptoms. (70% of our immune cells sit in the gut).

A chronic inflammation-lowering diet rich in immune-boosting and anti-viral macronutrients and micronutrients, vitamins (especially vitamin D, which is crucial for immune system regulation) is effective, paying attention to foods to avoid and foods to support recovery.

Lowering inflammation and boosting the immune system will treat Long Covid symptoms – and protect against the appearance of new symptoms and other conditions.

How to Manage Long COVID

Eat Burn Sleep is a holistic anti-inflammatory lifestyle that reduces inflammation in the mind and body for longevity and successfully manages Long COVID.

This optimum health lifestyle reduces inflammation wherever it is needed to be reduced. This reduces pain and symptoms, sometimes very quickly (but long-term is the goal).

Moreover, this method for treating Long COVID reduces the risk of short and long-term complications associated with COVID-19.

The reason is that following this anti-inflammatory lifestyle will reduce the condition at source and continuously manage inflammation.

Reducing inflammation cannot happen by diet alone. Movement and neuroplasticity exercises come into play. For instance, anti-inflammatory movements build a strong core, leading to better gut health and immunity.

The Eat Burn Sleep recipes are packed with macro and micronutrients, devised for their healing properties, digestion, diversity, and deliciousness!

Healing foods for chronic inflammation and optimum immune health have never been so exciting!

The recipes contain anti-inflammatory, antioxidant, anti-thrombotic, and immunomodulatory properties, ideal for Long Covid recovery.

Eat Burn Sleep lifestyle contributes immensely to giving sufferers of Long COVID their lives back. For some, it happens pretty quickly.

Members appreciate the daily support and the personalized Long COVID recovery advice section. This details foods to support Long COVID recovery, nutrients to look out for, foods to avoid, etc.

Scientific studies are continuous so you will find all of the latest research on the platform related to inflammation.

With full access to the Eat Burn Sleep platform, members are armed with all the tools (that are delivered in an enjoyable, easy-to-understand way) – for an optimum healthy lifestyle – that’s fun and not restrictive!

Members often say they feel healthier and happier than ever with this lifestyle.

This is EBS science!

It’s not just because they have achieved their goals of reducing Long COVID symptoms. It’s a biological process!

Join Eat Burn Sleep if you haven’t already, start saying goodbye to Long COVID, and say hello to living at your optimum health today.

I love your platform so much. Thank you so much for everything.

I have better digestion and it has helped me listen to my body more.

Your podcast has given me the tools to create new habits and at the same time take the process calmly.

I understand the importance of stretching to improve mood and to meditate first thing in the morning to feel calm.


I have been a member of the EBS platform for two weeks now.

Along with the movement exercises, I feel really great to be honest.

You've done incredible work!


I just want to inform how impressed I am with your platform.

I've been a member for 4 months and I had blood tests and all results are perfect.

I am feeling really well and strong.

I just have heard the podcast with Dr. Catalina Fernandez and I have ordered the detox and microbiota products now.

You are such a wonderful person and you have inspired me to change my life.

Thank you very much.


The movement videos really help my energy levels.

My immune system has improved, less of the dreaded colds.

Working with young kids I'm constantly surrounded but I've been on top form the last year and fought off anything relatively quickly.

Gobsmacked at how quick I got pregnant as I wasn't even sure it was even possible.

My skin is clear and fresh and not to mention the weight loss of 15kg and rediscovering my wardrobe!

My mental health as improved too!


Gut health is everything!

Now that I am better it was amazing to have the woman who does my eyebrows say my skin was looking so healthy now and glowing and not dry.

It really help absorb the nutrients and not have gut problems like before.

Freya (name changed for privacy purposes)

I started following you on IG 2 yrs ago and something about the way you formed the lifestyle and community really resonated with me.

I'm 77 and have 2 lovely daughers in their 50s and grandchildren in their 20s. I've been married for 56 yrs and we are a close family. My lovely sister Ingrid is a member of EBS.

In my younger days I suffered from continuing migraines, so I took painkillers all the time, looking back now and with the experience and my knowledge you get when older, I was really harming my gut. So I've had problems for about 20 years. Gastritis was diagnosed after an endoscopy and scans etc.

I have learned the only way to deal with it is through a good diet and lifestyle. So that's where you got me! I do yoga class too.

I really think this makes so much difference too with strong core and good posture so that is why I absolutely love your information, but its so much more than that.

Its your caring and kindness and the way you love your boys. Its beautiful. You are an inspiration


Absolutely love your platform. Interesting and inspiring with some wonderful recipes too.

With no specific health issues I have been using the EBS platform to purely encourage leading a healthy lifestyle.

I tend to follow the six-week reset guide for 4 or so days every week and feel infinitely healthier, lighter and more energetic.

The recipes are delicious and simple (the family fave is the Immunity Chicken Soup and Prawn & Courgette Stir Fry).

The platform is non-restrictive lifestyle that is actually truly enjoyable to live by.


I can't thank Yalda enough for the help she has given me.

At the start of my journey, I felt nauseous every day. I had episodes of fainting and vomiting and I felt really hopeless.

I had previously been diagnosed with coeliac disease and vasovagal syncope syndrome. My symptoms were unusual and I had been to so many doctors. Nothing was making me feel better and I was scared that nothing ever would.

After just a few weeks of working with Yalda, I started to feel better. Not only did my symptoms begin to improve, but I felt like I had more control over them when they occurred. Mentally, I was more relaxed, and my skin even cleared up.

Yalda was able to view the situation that I was in better than any doctor and I'm so happy with the progress I've made physically and mentally. My vomiting stopped completely, and my nausea is almost entirely gone.

If I do feel bad, sometimes I don't get scared like I used to. My energy has increased, I've been able to control my fainting a lot better and I feel like I'm able to think more clearly.

My experience with Yalda has been amazing and I'm so grateful for her and everything that I've learned through this process.


Absolutely love your platform and it has helped me a lot.

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.


I love the platform!

I recently tried some heavier weights workouts and I too felt it was too much, I was stiff and I felt inflamed after a couple of weeks of doing the exercises.

I really enjoy your workouts, and I do them most days.

I'm a qualified yoga teacher and the routines are great for minimizing injury but building muscle.

I've recently been suffering from acne at the age of 46, and following your lifestyle has improved my skin dramatically. My pigmentation has also really improved since being on the lifestyle too.


I've just completed my first week of the six week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Priya (name changed for privacy reasons)

I have just completed week 1 of the 6 week reset. I am so delighted - feeling great, and so glad your platform exists. It is brilliant. And all your recipes are delicious. Thank you!


Me and my sister both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle.

We both see improvement in physical and mental health as well as weight loss.

We are learning so much from you, your advice and life story. We are absolutely inspired and grateful we have found you.


Thank you dear Yalda for the amazing masterclass on IBS. Full of super useful tips and information.

You are so inspiring and encouraging!


The IBS & Digestive Issues Masterclass was amazing.

Great information on what to avoid during flare ups.

The sugar and fiber really was an eye opener for me. Continue with these masterclasses.

This is why I always renew my membership!


Your Long Covid Management Plan

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