Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I have just renewed my membership for the third time!

I have Hashimoto’s and have been feeling so bad; I gained weight and had horrible acne and hair loss.

I am so happy I decided to purchase the membership. I used to do a lot of high-intensity workouts, but not since my Hashimoto diagnosis.

I now do the workouts on the platform and have noticed that I sleep better, and my weight is going down.

I test my thyroid on a regular basis, and they have been in a good range for 1 year now.

I truly believe that the Eat Burn Sleep method is a lifestyle that will only benefit you in the long run.

Saartje

The platform has helped me a lot; I’ve learned a great deal about health, nutrition, vitamins, and how lifestyle choices can transform your life. I’ve also realized the importance of positivity.

Jaizel

I just renewed my membership again because I can’t imagine not having Yalda’s advice and recipes (oh my goodness, the recipes are all delicious!!).

I have mast cell activation, which causes inflammation and allergy-like reactions. I gain weight, don’t feel energetic, joint pain increases, and allergy-type symptoms increase.

When I’m following the EBS lifestyle, I have instant relief. I de-puff, lose immediate fluid weight, allergy-type symptoms go away, I sleep better, and feel better.

To say this plan has been a life changer is putting it mildly. I will ALWAYS be an EBS / Yalda follower!!! She has changed my life by sharing her advice, personal experience and, ultimately this EBS plan.

I’m forever grateful!!!

Jaci

The Eat Burn Sleep lifestyle has been absolutely amazing for the last 2 years.

After experiencing high levels of anxiety and stress for years, and feeling helpless about ways to alleviate this emotional state, adjusting my diet based on the EBS lifestyle has been life-changing – not just for me, but for my family too.

My mother and I follow Yalda’s dietary guidance together, and we love cooking and baking her new recipes as she releases them.

Yalda’s guidance continues to complement the rest of my well-being plan beautifully, and for this I will always be grateful.

AG

I have been following the EBS platform for 4 months now, and I would highly recommend it. Reliable research-backed advice and lots of it.

I suffer from rheumatoid arthritis, so the wrist-friendly movement videos are my go-to and are way more effective than my old gym sessions.

I’m blown away with how good the recipes taste, the whole family is loving EBS, and have all noticed a positive difference in the way our bodies feel.

Most importantly my consultant asked what I had changed in my lifestyle as my bloods have really improved, and this is thanks to EBS platform.

This platform I will be sticking to and is worth every penny.

Sadie

Feeling overwhelmed with how to tackle leaky gut and candida, I searched the web and stumbled upon EatBurnSleep. Without overthinking, I signed up.

3 weeks into the 6 week reset, I started feeling better, more energetic.

I love the movement videos, the recipes are so diverse and yummy. My whole family has embraced the recipes and enjoys them too.

One unexpected positive side effect was losing about 12kgs!

I haven’t looked back and gladly sign up every time my membership is up for renewal (I started in September 2021).

Yalda is refreshingly honest, it’s not about perfection, it’s about the journey.

Alexandra

I’ve followed EBS and been a member for years.

One of the things I love most is that Yalda is not afraid to change and update her recommendations based on changes in the newest/best evidence.

She was one of the first voices I heard saying that intermittent fasting might not be as good for women as it is for men, and that heavy weights are not the only way to build muscle mass.

Yalda is deeply committed to truly helping people, rather than trying to build followers at any cost (unlike most of the wellness industry).

The movement videos and recipes are great, too!

Megan

I wanted to share how much EBS Lifestyle has impacted me since I joined last August and started with the 6-week reset.

I immediately noticed results, not only physically but also in how I felt overall.

I’ve been enthusiastically promoting this lifestyle to my loved ones because it empowers us to take control of our health through education and informed choices. Reading labels used to be a chore, but thanks to your guidance, I now understand the significance of it.

I see EBS Lifestyle as an investment in my future well-being. Even with frequent travel, I find myself making better eating decisions. The movement videos are fantastic, with varying lengths that are easy to incorporate into my schedule, even on the go.

The recipes are my favorite part! I enjoy exploring new ones each week and have discovered so many favorites. The treat recipes are also delicious and satisfy my sweet cravings without compromising my health goals.

The EBS Lifestyle has shown me that healthy living can be simple and enjoyable, and it has helped me break free from habits formed out of convenience or perceived lack of time. I’m a huge EBS fan and promoter!

Keep up the great work Yalda, knowledge is 100% king!

Raksha

I have been following Yalda’s platform for quite some time and as a professional in the exercise and health sciences I have always appreciated her accurate, well-sourced information.

I recently referenced her work in a health presentation I made at a local women’s shelter.

I am so grateful that a platform like Eat Burn Sleep is available for the general population as a trusted source of health information!

Thank you Yalda for all your insightful work!

Malka

As someone who has dealt with various autoimmune, hormonal, and inflammatory conditions, the EBS lifestyle has been a godsend.

The 6-week method is easy to follow and provides a good framework for managing stress, understanding your body’s triggers, and implementing effective adjustments to improve your overall well-being.

I’m such a fan of Yalda and her work! She is much too modest about what she has achieved through EBS, but I consider her to be a mentor and someone who is so very relatable.

I have learned so much from EBS and am grateful for the knowledge that Yalda openly shares on the platform and through social media.

H.C.

I wanted to take more control of my and my family’s health, and I am so pleased to find that my family really genuinely likes all the recipes we’ve used so far.

Nut allergy alternatives and constant new info and recipes – they really are delicious.

There is so much information it makes me feel safe as I have knowledge of how, what and why I’m eating things or making them!

It’s so easy to follow the Reboot and Revive. Just brilliantly done.

Thank you, Yalda!

Clearly, a LOT of work has gone, and goes into this wonderful, helpful platform.

DM

I recently signed up my daughter to receive one-to-one coaching from Yalda.

My daughter was experiencing severe gut issues that negatively impacted her life and left her unable to function.

At the time we first met with Yalda, my daughter was deeply discouraged with the healthcare system as we had been in and out of hospitals with no positive solutions.

The very first positive difference I noticed between Yalda and the other professionals we had met with was how intently she listened to my daughter.

She did not brush off her symptoms but validated her feelings and made her feel heard.

I was also struck by the depth of Yalda’s knowledge about the gut.

She was able to accurately identify the root cause of the various symptoms my daughter was experiencing and started her on a protocol which brought her considerable relief.

Yalda is truly a fount of knowledge and knows of or is actively involved in many groundbreaking research projects around the gut. My daughter is a keen researcher herself and enjoyed sharing her thoughts with Yalda and discussing various solutions that could improve her well-being.

I was impressed by how accessible Yalda was to us – in addition to weekly in-depth Zoom sessions, she was always available on WhatsApp and would answer our questions promptly and extensively.

Yalda provided reassurance and a much-needed lifeline when we were desperate.

Even though our time with her has now come to an end, we will take with us many lessons and will continue to be a part of the Eat, Burn, Sleep community.

I highly recommend the platform to anyone who needs personalized guidance.

Joanna

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