Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Doctors
Members
Public Figures

EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years fatigue, anxiety, night sweats, tachycardia, and even hair shedding.

Diagnosed with Hashimoto’s in 2021, I was “healthy on paper” but felt far from it. Since following Yalda’s no-gimmick, balanced approach, my inflammation has reduced, my thyroid antibodies are trending down, and I haven’t had a sinus infection in over two years.

This isn’t a fad it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

Julie

Before working with Yalda, I felt hopeless regarding my blood sugar levels and cholesterol.

Despite trying different approaches, my diabetes remained high. I was constantly tired, dealing with inflammation, and unsure of what to eat.From our very first consultation, Yalda took the time to understand my condition, lifestyle, and personal preferences. Instead of just giving me a generic meal plan, she educated me on how inflammation affects blood sugar and cholesterol, and guided me toward an anti-inflammatory diet tailored specifically to my needs.

Within weeks, I started noticing incredible changes—my energy levels improved, my cravings reduced, and my blood sugar became more stable. Over time, my blood sugar levels dropped significantly, my cholesterol levels came back within a normal range and I felt in control of my health again. What I appreciate most is that Yalda didn’t just offer a temporary fix but helped me build sustainable habits that I can maintain for life.

I can’t thank Yalda enough for her knowledge, support, and and dedication. I highly recommend them to anyone looking to take charge of their well-being.

Ava (name changed for privacy)

Balanced Blood Sugar, Balanced Life!

At the beginning of my journey I struggled with my fluctuating glucose levels, which led to me to snack between my meals, and in turn to have an unhealthy relationship with food.

I worked with Yalda through her Executive Coaching service and thoroughly applied all that we talked about in our sessions and rewired the nutritional contents I was putting in my body.

Very quickly I started seeing that I no longer needed big snacks between my meals and just felt overall more fulfilled with the contents of my nutrition.

It has uplifted my mood and stabilised my sugar levels. This set me up for a healthy relationship with food and with myself for life.

I recommend this to anyone who even needs a change in their diet and everyday life and may not know where to start. Thank you for all the help Yalda!

Kate (name changed for privacy)

Transformed in 12 Weeks — No Meds, Just Yalda!

Working with Yalda over the past 12 weeks has been absolutely life-changing. I have ulcerative colitis (UC), and for years I struggled with flare-ups, discomfort, and the frustration of feeling like nothing truly helped long-term.

Through Yalda’s one-on-one coaching and the Eat Burn Sleep lifestyle, my symptoms have significantly improved, and I’ve lost 12 kilograms — all in just 12 weeks.The transformation has been so noticeable that someone who hadn’t seen me in a while actually asked if I’d started taking GLP-1 medication like Mounjaro!

That moment really highlighted just how far I’ve come — and it’s all been through a natural, sustainable, and balanced approach under Yalda’s expert guidance.I feel healthier, lighter, and more in control of my body than I have in years. Yalda’s support, knowledge, and genuine care made all the difference.

I can’t recommend her enough to anyone struggling with gut health or looking for a real lifestyle shift that actually works.

Karim (name changed for privacy)

Healing Hashimoto’s: six Weeks on Eat Burn Sleep Gave Me the Best Results Yet.

After doing lots of research into the best way to treat Hashimotos I decided to join the Eat Burn Sleep programme.

In as little as 6weeks my thyroid results have been tested and are the best ever!

I’ve lost 5lb.. and all while eating more food than ever! Which I’m still amazed at The advice on the forum has been wonderful. The recipes are so easy to follow.. It’s exceptionally good value for money I couldn’t be happier.

Andrea

From Frustration to Freedom: Beating IBS with the Six Week Reset

I was diagnosed with IBS and the low fodmap diet didn’t work for me so I looked for alternatives.

The six week reset has been the only way to get rid of my symptoms.

I have just finished my 2nd year subscription and I’m very pleased with the variety of helpful content.

Sandra

Charlotte

Finally Heard, Finally Healing

My daughter was experiencing severe gut issues that negatively impacted her life and left her unable to function.

We had been in and out of hospitals with no positive solutions, and she was deeply discouraged. The very first positive difference I noticed with Yalda was how intently she listened—she validated my daughter’s feelings and made her feel heard.

Yalda accurately identified the root cause of her symptoms and started her on a protocol which brought considerable relief.

She was always available on WhatsApp and provided reassurance when we were desperate. We will take with us many lessons and will continue to be a part of the Eat, Burn, Sleep community. I highly recommend the programme to anyone who needs personalised guidance.

Suzanne

Healing from the Inside Out with Yalda.

Working with Yalda has been nothing short of transformative.

As someone dealing with inflammatory issues (thyroid issues, bloating and menopause symptoms), I had long viewed food as an obstacle something that often led to uncomfortable bloating and frustration. Yalda changed that. She demystified nutrition and made it feel approachable, even enjoyable.

I especially appreciated her focus on natural, holistic approaches rather than medication-based solutions.

It was refreshing to experience a level of trust and simplicity I hadn’t found in past guidance. Her constant support, quick responses, and thoughtful answers made me feel truly seen and supported. Within a few weeks, I started understanding my body, seeing an improvement in my symptoms and overall wellbeing.

Hala

After years of struggling with ulcerative colitis and psoriasis I was left feeling very lonely and confused.

I was sent to many different dietitian’s but all left me feeling more restricted. With Eat Burn Sleep my experience was the complete opposite I felt so secure.

Yalda empowered me by teaching me about conditions and food.

I stopped fearing food and began to enjoy it again. I feel in charge of my body thanks to her. It is such a wholesome platform and her support is incredible. She gave me my life back. I’m forever grateful.

Claire

It has taken me a long time to write a review for this amazing platform because I didn’t think that I could convey how amazing Yalda’s EBS program is.

For a long time, I followed her free advice on YouTube and Instagram without signing up for the platform and then one year ago finally decided it was time.

I wanted to share an honest review that would maybe help someone else not hesitate like I did.

I will be an EBS follower for life and hope that Yalda continues to share with us all of her knowledge, videos, podcasts, master classes, delicious recipes and all of her other content that I look forward to! Thank you!

Elisha

The Eat Burn Sleep platform changed my life.

By embracing Yalda Alaoui’s science-backed, anti-inflammatory lifestyle, I lowered my toxic load and inflammation, which were silently sabotaging my fertility.

The delicious recipes, gentle exercises, and practical guidance made it sustainable and empowering.

After years of struggle, this holistic approach helped me conceive and welcome our first son.

I’m forever grateful for this transformative journey to health and motherhood.

Nicole

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Better gut health starts here.

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