Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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More Than Just a Diet!
My boyfriend and I were just talking last night about how happy we are that we started your lifestyle. We had already been gluten- and dairy-free, but your approach is so much more than that!

Thank you for all the hard work and passion you put into the platform—it truly shows!

Lizzy

You’re a true inspiration, making the world better one recipe at a time ❤️ thanks for all your hard work, your programme is amazing!

Reneé

Finding Balance at Last!
I’m in my second week. I’ve had Hashimoto’s for 22 years and, while my thyroid is treated with medication, the symptoms of Hashimoto’s are not. My biggest struggle has been losing weight, which can be incredibly demotivating when you’re putting in the effort but not seeing much progress.

On top of that, I’ve built and run my own business over the past 16 years, and stress has been a huge contributing factor. In recent years, I’ve finally had the time to read up on Hashimoto’s, and although I’ve tried a few things, I’ve been looking for an approach that’s truly balanced—as you say, “a lifestyle.”

At 52, I want to be able to travel, eat out with family and friends, and know I can still eat well while taking care of myself. So Yalda, after all that waffle—I came across you last year and finally took the plunge. It’s been so easy to integrate into my busy life.

I now listen to your Monday Motivations on my walks each day. Thank you!

Jo

Progress and Hope!
I just wanted to let you know that I started your lifestyle in October. I was diagnosed with Multiple Sclerosis in September 2020. I had a scan in November that year, which showed a new lesion between September and November. However, I just had an MRI of my head on the 15th of June, and there has been no further activity since last November.

Thank you so, so much!

Ranli

Emotional Reset!
Dear Yalda and the EBS team, you truly keep amazing me with your continuous content. I just did your latest movement video, Stretching and Meditation, as I’ve been going through a rough time with family issues and haven’t been sticking to the lifestyle as I normally do. I really didn’t feel like doing any movement this morning—but by the end of it, I was back in a positive mood with a renewed outlook.

Thank you for all your brilliant and worthwhile work!

Valentine

A Total Transformation!

I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!

This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.

Once again, thank you, Yalda, for your amazing work!

Eleonora

I love your workouts so much!

Camilla

Mindset Shift Magic!
I’m finishing week 2, and I have to say—it’s not as hard as I thought it would be. I’ve always had issues around discipline when it comes to food and sticking to something, but rewiring my mindset after watching your videos helped so much. I just keep repeating, “I’m nourished, and I’m taking care of my body,” and I do feel quite satisfied. Really loving the platform and wish I’d made the jump sooner!

Victoria

Craving Crusher!
Thank you, Yalda, for this amazing Light Banana Bread recipe! It came out perfect to satisfy my PMS cravings.

Gordana

I’m so grateful for the Eat Burn Sleep lifestyle, it changed my life for the better in so many ways.

Gordana

Healing Together!
I absolutely love your program—and my mum has been following it too, and she feels so much better. She hasn’t experienced any symptoms of her fibromyalgia since starting the lifestyle.

Lots of love!

Inda

Relief and Renewed Energy!
I just joined the platform (now in my second week), and I couldn’t be happier. All the pain associated with my hiatus hernia is gone, and I’m feeling more energized this week—which is fabulous!

Sandra

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