Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Since I have been following the lifestyle, my stomach issues and body aches have subsided. Doctors can never explain my body aches, and eating the way Yalda explains, has helped me tremendously.

Wilma

As I complete my six weeks of the Eat Burn Sleep lifestyle, I must say I am thrilled with my results. For the past 5 years, I have been on medicine for my underactive thyroid. This past summer I had asked my endocrinologist what my exact numbers were because I was tired of taking a pill every day. She told me my numbers were ok enough to stop my medication, but I needed to be monitored so I did. 6 months passed and it was time to get my overall blood work done for the year – my general practitioner suggested I get tested for autoimmune diseases just to see where my thyroid is at. It turns out that upon receiving my results, I have Hashimoto’s. You then did a spontaneous giveaway and I happen to have won! I truly saw this as a sign and began my Eat Burn Sleep journey. I must say, I was really into this lifestyle from the beginning. I have learned a lot about my body and listening to what my body needs. I began shedding weight almost instantly. I also have thought less about food, e.g. what’s considered “a healthier option”. I just make sure I’m following the meal planning advice and it’s satisfying and filling. I have noticed a full decrease in my inflammation such as belly bloat and puffiness on my face. Not to mention so many positive comments about my skin and hair. I feel amazing about it. And I’m excited to get my bloodwork done again and check my levels in 4 1/2 months from now! I am beyond thankful for you!

Emily

I’ve been following you for almost a year and signed up at the beginning of the lockdown with all year access. I can’t imagine I waited that long. The change is incredible. I am very skinny but still often felt bloated, tight and uncomfortable. This is long gone now. Spread the love and knowledge. My goal wasn’t to drop any weight, but to feel lighter and it was achieved in no more than two weeks.

Hanna

The Eat Burn Sleep lifestyle changed my everyday life – it gave me my life back!

Marianna

I was diagnosed with Hashimoto’s and arthritis last year and have struggled so much. Antibodies of over 400 and told by a consultant, nutritionist, and others that it will be hard to get the numbers down and if they do reduce, don’t expect more than about 20… I’m just coming to the end of the Six Week Reset and guess what.. they have come down by 300!!!! Thank you, thank you, thank you so much for all you are doing!

Henny

Pure inspiration, thank you!

Nieves

The Eat Burn Sleep lifestyle is simple and very effective. After 6 weeks, I have lost weight, my skin is better and I have much more energy. The recipes are easy to follow and delicious. Yalda is very knowledgeable and always available to support you.

Mari-Carmen

This has been such a rewarding experience. All my symptoms have disappeared and I feel great! It’s been 8 weeks and I am really enjoying my new eating lifestyle.

Tura

Yalda’s advice has changed the way I look at health altogether! No more toxic fad diets, restrictions and shortcuts to health but rather seeing food as a source of nourishment and pleasure!

Nilou

For the past 2 weeks, I have been following The Eat Burn Sleep lifestyle guidelines around 70% and have lost 2 kilos. Very excited to start properly. The best thing is that it is all about a balanced lifestyle, something you can do anywhere and anytime.

Zaina

I signed up because of my low energy levels and water retention and acne problems and basically just to lower my inflammation levels. I learnt a lot about inflammation from Yalda and felt that I could improve my health with the Eat Burn Sleep lifestyle. I experienced cravings in the first 9-10 days, but after that, I started to feel amazing. The best thing was that I no longer thought about food all day, bloating basically disappeared from my life and I feel leaner and thinner. However, there was a surprising benefit that I never thought about and never actually wanted to act on. My PMS symptoms have become so much lighter and much bearable! I guess it had to do with my hormones becoming more balanced. My boyfriend who did not follow the lifestyle intentionally and completely, just ate what I cooked also lost some visible weight and feels better! I intend to follow this lifestyle to further improve my health and keep getting better and better! Yalda’s knowledge is impressive and last but not least she is such a lovely and helpful person! Thank you so much!

Viki

Hi, Yalda! 10 years ago, my doctors told me I wasn’t gonna be able to get pregnant naturally. 4 years ago they confirmed me I have PCOS and they told me to get hormonal treatment. I said no. I educated myself on everything I could do to change my situation and while doing that I found your Instagram years ago. I started doing your recipes, discovered your shakes, listen to everything you say, and bought the e-book. During these years I’ve been able to have a regular pain free period, had my mood change, lose weight when working out, I’ve really seen my body change and ended up with no cysts in my ovaries (which my doctors still don’t understand) and after trying for some months I got pregnant in October naturally. My blood test has been better than ever this time and knowing I had PCOS my midwife told me I was going to have Gestational Diabetes for sure… Well, guess what: not even close to having it. So yes… You also helped me. Been meaning to write to you: THANK YOU! Thank you from the bottom of my heart for sharing so much with us; can’t wait to keep this journey going following your amazing tips!

Ana

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