Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I'm doing extremely great on the lifestyle. I don't suffer from anything as such. I'm doing it to lose a bit of weight, stop sugar cravings/addiction and control candida. I am not 100% strict but I follow it 80% of the time. I don't feel sluggish, don't feel hungry or deprived. It's just my body wanting nutritious food.

Emily

I’m so happy I finally started the lifestyle once and for all!
My first week was amazing. I felt lighter, definitely lost weight. I usually eat very healthy but the lifestyle helped me focus on portions, avoiding emotional or out of boredom eating. Never felt hungry or deprived. Also, I stopped all my high-intensity cardio workouts and focused more on strength and mind-muscle connection and I’m sure that contributed as well. Thanks for putting this together.

Augustina

I’m just about done with week 2 and 6 kgs down!!! I didn’t believe the scale this morning

Kathi

At the beginning of this horrible year, I discovered that I have mild PBC (primary biliary cirrhosis - a not-so-common autoimmune condition of the liver).
I tried different diets and my liver enzymes kept stable or slightly increasing but I wasn’t feeling satisfied. I started your program a week ago. I was impressed with myself that I could follow it without any difficulty and I even lost 2 kgs in a week! I don’t really crave much. I also feel so light! It started very well for me and I am sure it will help me more with time.

Vanessa

I suffer from crazy anxiety and it's one of the reasons why I emotionally eat. Ever since I started the Eat Burn Sleep lifestyle (last week as well) I feel great and lost 4kgs. It was a breath of fresh air since recently I had tried everything from restrictive dieting to HI workouts and my weight would not budge. Looking forward to what the next 5 weeks will bring!

Sabine

Just finished week 1 and it's been great, I'm down 5lbs! I joined as I have Ulcerative Colitis and let my emotions rule my food choices, hoping this will be the lifestyle to make changes for life.

Nina

So glad I decided to try! And loving the exercise videos you do, I commit to doing them 3 times a week in the morning and they help to start my day off right! So grateful for this lifestyle! This is such an amazing lifestyle platform.

Rachel

I have just completed week one, loved it, the meals are amazing, has inspired me to cook more, never felt hungry once, my mood has improved despite January, COVID etc... but the best bit when I weighed this morning I lost 7lbs! Thank you for creating this.

Debbie

After one week on the Eat Burn Sleep lifestyle, I am amazed by the results: I lost 2kgs but most importantly I have no more bloating, no more inflammation, and my joints pain is simply gone! Can't recommend Yalda's lifestyle enough!

Kenza

On 1st Jan 2020, I got Covid before it was even a thing. The virus threw me off working out and took me 8 weeks to recover. As soon as I tried to get back on track, I found myself in the middle of a word-wide pandemic!
I was completely thrown off my healthy eating habits and lockdown drinking became a thing! I gained about 15kgs and my body insecurity reached its absolute maximum. About 6 weeks ago, I bit the bullet and joined the Eat Burn Sleep lifestyle and I must say it’s the second-best thing I’ve done this year! I finished the reset just before Christmas feeling like MYSELF again for the first time this year. The weight loss aside, I was seriously concerned about my health and immune system, and the lifestyle put me back to the mental state I need to be in! I have no plans to stop it as it’s not a diet but a lifestyle! If your balance has been thrown off by 2020 chaos, I highly recommend checking her out and joining the lifestyle!

Kathi

For anyone debating whether to join the Eat Burn Sleep lifestyle please do not hesitate. After just one week I feel so much stronger, lighter, and less bloated. My IBS and Osteoarthritis are much improved and my spirits are lifted knowing I’m on the right path to wellness. The platform is filled with incredible fact-based science to help guide you along and the program is incredibly easy to follow and helps you stay on track, not to mention the many delicious and easy to follow recipes. I can’t say enough good things about this. Yalda is so dedicated, inspiring, and motivating not to mention unbelievably sincere. She makes following the EBS lifestyle so easy. Like Yalda always says, it’s not about perfection but damage limitation. Words of wisdom I will take with me as I continue along my journey for health and wellness. Thank you so much Yalda!!!!!

Gail

What I love most about the Eat Burn Sleep lifestyle and recipes is that you don’t feel like you’re deprived. The use of spices continues to add depth to all the meals you share. I still feel like I’m enjoying my granny’s or mom’s food and the meals are also enjoyed by my two children and husband. So delicious!

Sarah

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