Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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I feel so much better!

Thank you for everything!

Carole

Really informative!

Amy

I love the exercises and movements!

Thanks for this informative platform.

Eram

Loving the Updates!

I love the continued updates in information and recipes!

Pina

A Great Experience!

My experience with the lifestyle has been great!

Alejandra

Loving the Meditation Exercises!

Especially the one for breathing and the other one for relaxing the whole body!

Karin

Overcoming Water Retention and Feeling Great!

I had surgery in February and have suffered from severe water retention since then. I’ve always been sensitive to this, especially when it’s very hot in the summer. I have to admit that two very long flights to Australia and back in April didn’t help either.

When I hit 69.6kg on the scale, I decided I had to do something about it!

I have now completed my first week of EBS and have lost 4kg!!

Probably a bit of fat and a lot of water… but who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3: extreme tiredness, low energy, and low mood. I’ve had some cravings too, but those were manageable thanks to her tips. I was over those naughty feelings by day 5 and feel much better now. My skin is also glowing, which is a little bonus too.

I am very motivated and can’t wait to see the results after week 6!

I might even reach my 60kg goal that I haven’t seen on the scale for the past 20 years.

Celine

Grateful for Life-Changing Support!

I have been following you for a couple of years on Instagram and signed up as a member a couple of months ago.

I love your content and truly enjoy your workout videos; honestly, they feel life-changing.

Thank you so much for all the amazing work and energy you put into the world.

Jane

Simply enjoying life!

I already have great improvement in terms of PMS symptoms, mood, energy.

Emma

Healing and Transformation with EBS!

I was recently diagnosed with Coeliac disease and struggled to find the right foods to help heal my inflammation.

After being hospitalized with the condition, I knew it was time to make a change!

I am now 2 weeks into the Eat Burn Sleep lifestyle, and I can safely say I have never felt so amazing.

Not only have I lost 6.3 kg in 2 weeks, but most importantly, my entire well-being has transformed!

I am the happiest I have been in a long time.

Thank you, Yalda—you have changed my life!

Emily

From Rock Bottom to Flourishing!

I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real low—chronically fatigued, in daily pain, and completely stuck. I had been following Yalda on Instagram for a while and decided to give the lifestyle a try.

I began with the 6-week reset and couldn’t believe the difference I felt in just a few weeks.
No bloating, more energy, less brain fog, improved mood, sleep, and skin—I felt mentally stronger and more balanced.

Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.

The lifestyle is easy to follow, and the recipes are absolutely delicious. I also believe the mental wellness aspect of the program is fundamental—it’s helped me maintain a positive attitude and truly flourish again.

It’s a fantastic investment and worth every penny. There’s such a wealth of information and an abundance of resources on the platform, with constant updates.

I’m so grateful I found it—and I can’t thank Yalda enough for creating it!

Anna

A True Life Changer!

I have always suffered from IBS and chronic constipation, and had more health issues after pregnancy. Eventually, I was diagnosed with SIBO, anemia, chronic gastritis, gluten & dairy intolerance, chronic migraines, and anxiety.

I decided to finally embrace the EBS lifestyle 100%, and it is a life changer.

I’m enjoying all the recipes and have shifted from HIIT to the movement videos, which have been great for me. It has been 3 months, but it’s safe to say that most of my symptoms have disappeared.

I truly recommend the EBS lifestyle to anyone who wants to live a healthy life and enjoy it to the fullest!

Mariam

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Better gut health starts here.

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