Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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A month into the lifestyle and I feel great.

Most of my symptoms have disappeared and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time.

I initially purchased the premium membership because I was always bloated with abdominal pain and nausea… I always felt down and I got diagnosed with SIBO. All of it is gone!

Thanks for all your recommendations on the platform.

I have been spreading the word and as we speak two of my colleagues are considering getting the premium membership. I wish you all the best!

Mariam

I can’t imagine my life without your platform!

Member from the beginning! Always coming back to it and addicted to your movement series.

Anna

I have followed you for a long time and have always loved your feed.

About three months ago I signed up to the lifestyle, and it is the best money I have ever spent.

I contracted Lyme Disease last September from a tick bite. Despite an early diagnosis and treatment, I kept experiencing flare-ups: sore joints, tingling hands and feet, migraines and light sensitivity. The medics were simply not interested as they had treated me, and I was informed by my GP that the Infectious Disease Consultant had said ‘reassure patient she will feel better’.

This is what propelled me to sign up and follow your lifestyle. My health is utterly transformed. My symptoms are much, much reduced and limited to mainly days on which I am tired.

My husband has Type 1 diabetes and has always strived for good control. We have always cooked and eaten well. The changes we made, however, have had an enormous impact on his sugar control. He has continuous monitoring and an insulin pump. We have been able to see in graph form his numbers. His control is absolutely phenomenal and he is experiencing less high and low spikes.

We cannot imagine living any other way now. Thank you for sharing your knowledge and empowering us to take control over our health.

Lou

I just had a checkup for my colitis and everything is great. No symptoms, both outside and inside!

My colon is “beautiful and shining”.

Going through the procedure was smooth thanks to the tips you share on the platform.

Karolina

I keep the membership on a rolling basis because
1- You are always updating the advice
2- New recipes etc
3- We as humans are forgetful.
It’s not enough to just know something. Repetition is so important

Zaina

For a brief moment, when it came time to renew my membership, I wondered if I had learned everything I could from you. How wrong I was!

This year has been the healthiest and happiest of my life, and part of that is due to discovering new information on the platform and using the movement videos almost daily for the first time.

Moving forward, I won’t go without the membership because I now know that I will always have more to learn!

Christen

5kg down in 5 weeks.

It’s actually fairly easy to follow once you get the hang of it!

Naya

name changed for privacy purposes

The lifestyle helps me deal with my IBS-C issues, and I really love the research.

Plus, the recipes are yummy, and I am not a cook!

It helps me with hypothyroidism too.

Katrina

Just finished week one and I’m feeling great already.

The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated.

Overall I think mentally I feel better as well!

Niloofar

I’ve been on the lifestyle for nine months now, and I’m so happy with my results.

I have not had a flare-up of my Psoriasis for a very long time.

It’s winter in Australia, and I normally start my light therapy to control the flare-ups, but my dermatologist said I don’t need it this year. She was very interested in how I have stopped having flare-ups and the EBS lifestyle.

I am so happy with the results that I even had a massage today: something I don’t do because I am self-conscious about my skin. I still have Psoriasis but NOWHERE near what it was like before EBS.

Michelle

I was diagnosed with ulcerative colitis 10 years ago.

After following the EBS lifestyle, my life has changed. My symptoms were gone in 48 hours & I am now medication free.

Thank you, Yalda, for all your support and great knowledge.

Farrah

I had squamous cell carcinoma of the anal canal and the EBS lifestyle has helped so much, especially during chemo.

I remember my oncologist hematologist scrolling down my blood results and he was amazed & asked me what did I do.

I simply answered saying that I followed an anti-inflammatory lifestyle.

Thank you Yalda for all the advice that you give and I believe anyone can benefit from the lifestyle.

Sofia F.

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