Eat Burn Sleep Testimonials

Eat Burn Sleep has been acclaimed by Health Professionals and members all around the world. Click on the All Categories dropdown and see how the Eat Burn Sleep anti-inflammatory program can help you attain optimal mental and physical health.

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Doctors
Members
Public Figures

My debilitating migraines have almost disappeared and I have officially lost 6.5 kgs in two and half months.

Alice Law

Stress Management & Holistic Performance Coach | Host of Lawali Life Podcast

The advice is extremely clear, well-documented and really well-produced, not overwhelming. I have terrible migraines so I am looking forward to the migraine handbook as I’ve been looking for solutions for the past 10 years! The podcasts also seem genuinely informative and deep.

Lila Azam Zanganeh

Award-Winning Author | Alma mater: École Normale Supérieure, Harvard University

After a year of following the EBS lifestyle, I can truly recommend it. I am 26 and have been diagnosed with Ulcerative Colitis 2 years ago. I have been in remission for a year now, but I see a lot of research behind the content. A low inflammation lifestyle is the biggest treasure one can have. The best thing about is that even when you overdo bad things and feel sluggish, you know which factors stand behind them. Yalda gives you an extremely powerful tool which is knowledge - you know how to come back on track and feel your best within a few days again. Yalda is passionate and provides a lot of new content for the platform and still researches and broadens our horizons, the knowledge is up-to-date.

Recently I struggled with an Ulcerative Colitis flare-up and managed to calm it down in a few days before it became serious. Low inflammation workouts are a pleasure and I am happy to work out. My body looks better than ever without doing hard gym sessions - I look and feel my best only working out at your home. I am happy to write this review after the year on a lifestyle and prolonging my access to the platform for the following one.

Karolina

I have been on the lifestyle now for a little over a week. Already, I can see a mega difference. I have lost close to 3kgs, and I feel as light as a feather. I still have a long way to go, but I am keeping positive by taking some daily walks. The plan provides new information daily, and I learn something new every day. And even though I am a keen cook in the kitchen, always preparing meals from scratch for my family, Yalda's recipe ideas have given me lots of food for thought. So far, so good, and the best Christmas present I can give myself is feeling good about myself, being healthy and finally, after a long time, not feeling shy when taking photos. My mental health has also lightened up. I feel happier.

Victoria

I have multiple sclerosis and it’s been a year that I am following the Eat Burn Sleep lifestyle almost 80% of the time. It has changed my life completely. I am symptoms free most of the time, never felt better in my life and I can say I feel normal again at last. Thank you for everything.

Marie

I have been doing your movement videos and I simply love them! I had surgery a few years back for severe diastasis rectus after two pregnancies and I have been struggling to find the right workouts. Yours fit perfectly and I´m soo happy!

Ghita

My goal was to stay healthy and less bloated- it is definitely a game-changer. I didn’t want to lose or gain any weight! Just improve the quality of my skin.

Karima

I love the availability of the platform and all the information. I also like that there is a relationship between the platform and its members. Thank you for providing information related to Migraines and Headaches. I am here to try to alleviate my migraines through the inflammation spectrum. Anything I can read related to this area are of value!

Beth

Stable energy levels throughout the day, skin texture improved, no bloating and lost the 2-3 kilos I have been fighting off finally. The platform is more than a diet to keep for a period of time. It’s an educational platform and a lifestyle you choose to feel your best version of yourself.

Thea

I love the movement videos so much!

Stephanie

I have probably tried every diet invented over the past 20 years to lose weight and it was never sustainable. I always gained it back. I said I would try the Eat Burn Sleep platform instead and have learned so much about how to live a lifestyle, not just a diet. I have a lot of weight to lose and I have lost 10 pounds so far. For the first time, I feel like I will hit my weight loss goal. I am excited for the day when I can come back on here and share when I reach my goal. If you are looking to get healthy, not just lose weight, then this platform is for you. It covers the whole body with food, movement, and most importantly mindset.

Carol

I am a big fan of the workouts - whenever I stop and start doing them again, I very quickly see and feel a difference!
No need to change a thing, I love that they are at home and even filmed during holidays, please don't change into a studio, it feels more relaxed and “normal” this way!
I offered membership to my mother, and she also loves it! We live in different countries, but most days, we agree on which movement video to do, and we do it “together” :)
Finally, I love the positive attitude of Yalda and find it inspiring - great job!

Raya

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